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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

    • Apple Podcasts
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    Latest Episodes:
    How Much Salt Is Too Much Salt? | Dr. Jim Loomis Live Q&A Jul 27, 2023
    Show notes

    How much salt should you be eating? Most of us are eating way more than we should, and the sodium-rich diet can spell disaster for your health.

    Dr. Jim Loomis, medical director of The Barnard Medical Center, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to shake out the facts about salt!

    Questions Answered:

    - How much salt do you need?

    - Does all salt raise blood pressure?

    - What's the difference between sea salt and regular salt?

    - What foods have the most salt?

    - What foods have the least salt?

    - What are best salt substitutes?

    - Do athletes need more sodium?

    - And more!

    Dr. Loomis will be speaking at the 2023 International Conference on Nutrition in Medicine.

    — — SHOW LINKS — —

    Dr. Jim Loomis

    YouTube: https://www.youtube.com/@thedocandchef

    Instagram: https://www.instagram.com/thedocandchef

    Website: http://www.thedocandchef.com

    — — —

    Center For Plant-Based Living

    Classes: https://www.cpbl-stl.com/membership

    — — UPCOMING EVENTS — —

    International Conference on Nutrition in Medicine

    Tickets: https://www.pcrm.org/icnm

    When: August 10-12

    Where: Washington, DC — Grand Hyatt

    Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more

    — — FOLLOW US — —

    The Exam Room

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

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    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Biggest Health Discoveries of 2023 | Dr. Andrew Freeman Jul 24, 2023
    Show notes

    Learn about the biggest health studies of 2023.

    Research on how to live healthier, live longer, and potentially dramatically reduce the amount of medication you need is highlighted when Dr. Andrew Freeman joins The Exam Room Podcast.

    Dr. Freeman and "The Weight Loss Champion" Chuck Carroll discuss the following studies:

    - Coffee's health benefits

    - Nuts protect against cancer

    - Live 20 years longer by changing your diet

    - Artificial sugar is making you sick

    - Milk and cheese increase risk of heart attacks and cancer

    - Reducing the need for medication by more than half and avoiding "catastrophic spending" on medical bills with diet changes

    Dr. Freeman will be speaking at the 2023 International Conference on Nutrition in Medicine.

    — — SHOW LINKS — —

    Dr. Andrew Freeman

    Twitter: https://twitter.com/heartcuredoc

    Instagram: https://www.instagram.com/heartcuredoc

    — — UPCOMING EVENTS — —

    International Conference on Nutrition in Medicine

    Tickets: https://www.pcrm.org/icnm

    When: August 10-12

    Where: Washington, DC — Grand Hyatt

    Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more

    — — FOLLOW US — —

    The Exam Room

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    5 Foods and Tips For Preventing Alzheimer's | Dr. Neal Barnard Live Q&A Jul 20, 2023
    Show notes

    Learn the best foods to help with Alzheimer's disease as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

    Alzheimer's disease affects more than 6 million people in America, but many are unaware that disease of the mind often begins with breakfast, lunch, and dinner.

    Food can play an enormous role in determining whether a someone will develop Alzheimer's and possibly how quickly the disease will progress if they are diagnosed. Dr. Barnard will go over the best options!

    Dr. Barnard will be speaking at the 2023 International Conference on Nutrition in Medicine.

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — UPCOMING EVENTS — —

    International Conference on Nutrition in Medicine

    Tickets and speakers: https://www.pcrm.org/icnm

    When: Aug. 10-12

    Where: Washington, DC

    — — FOLLOW US — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Health Benefits of Sprouts: Nature's Superfood | Doug Evans Jul 18, 2023
    Show notes

    Sprouts are incredibly nutrient dense and a nearly unrivaled superfood. They also happen to be incredibly inexpensive!

    Discover the health benefits they can provide for just pennies when Doug Evans, author of the national bestseller The Sprout Book, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

    Topics Include:

    - Sprouts to supercharge your health

    - Sprouts' effects on cancer and heart disease risk

    - Sprouts benefit digestion

    - Growing sprouts at home

    - Environmental benefits of sprouts

    - And more!

    — — SHOW LINKS — —

    Doug Evans

    The Sprout Book: https://amzn.to/3pHv1yL

    Website & Newsletter: https://www.thesproutbook.com

    Instagram: https://www.instagram.com/dougevans

    Tiktok: https://www.tiktok.com/@sproutwiz

    Wonder Valley Hot Springs: https://www.wondervalleyhotsprings.com

    — — UPCOMING EVENTS — —

    International Conference on Nutrition in Medicine

    Tickets: https://www.pcrm.org/icnm

    When: August 10-12

    Where: Grand Hyatt in Washington, DC

    — — FOLLOW US — —

    The Exam Room

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    How Many Different Foods Do You Need to Eat? | Dr. Will Bulsiewicz Live Q&A Jul 13, 2023
    Show notes

    Discover how many different foods you should eat each week to be as healthy as possible.

    Hear from gut health expert Dr. Will Bulsiewicz on the number and the best possible options to ramp up your immune system and decrease your chances of becoming sick.

    He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

    Plus, they open up the Doctor's Mailbag to answer questions from the Exam Roomies who joined them live.

    — — SHOW LINKS — —

    Dr. Will Bulsiewicz

    Masterclass and Website: https://bit.ly/DrBMasterclass2023

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    — — UPCOMING EVENTS — —

    Exam Room LIVE in New York

    Tickets: https://bit.ly/ERLiveNYC2023

    When: July 12

    Where: Museum of the City of New York

    Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    The Exam Room Podcast

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Doctor's Shocking Decision Leads to One Incredible Book | Dr. Brooke Bussard Jul 11, 2023
    Show notes

    A doctor on the fast track to success shockingly decides to walk away and make a massive career shift.

    Her frustrations were boiling over because her patients were not getting any better. They remained sick while she grew depressed. Everyone was trapped in the "sick care" system. But Dr. Brooke Bussard didn't want to work in "sick care"; she wanted to work in health care. And thus, a new career was born.

    Dr. Bussard joins "The Weight Loss Champion" Chuck Carroll to share her experiences and how they laid the foundation for her new book, Chew on This. The book features many of the conversations she wishes should could have had with her patients and those you can have tonight with the people you care about.

    Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu. Tickets may be ordered online.

    — — SHOW LINKS — —

    Brooke Bussard, M.D.

    Chew On This: https://amzn.to/3pxkJRN

    Instagram: https://www.instagram.com/plantsoveranmls

    Obesity Genes Study

    https://bit.ly/ObstyGeneStdy2023

    — — UPCOMING EVENTS — —

    Exam Room LIVE in New York

    Tickets: https://bit.ly/ERLiveNYC2023

    When: July 12

    Where: Museum of the City of New York

    — — FOLLOW US — —

    The Exam Room

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Fat: What's Healthy? What's Bad? How Much? | Dr. Neal Barnard Live Q&A Jul 06, 2023
    Show notes

    Learn what fats are healthy, what fats are bad, and how much fat you need when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

    The best and worst sources of fat are reviewed and knowing the difference might just save your life.

    -- Topics Discussed --

    - Healthy sources of fat

    - High-fat diets

    - Fats in oil

    - Omega-3s

    - Monounsaturated fats

    - Polyunsaturated fats

    - Saturated fat

    - Trans fats

    - Cholesterol

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — UPCOMING EVENTS — —

    Exam Room LIVE in New York

    Tickets: https://bit.ly/ERLiveNYC2023

    When: July 12

    Where: Museum of the City of New York

    Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken

    International Conference on Nutrition in Medicine

    Tickets and speakers: https://www.pcrm.org/icnm

    When: Aug. 10-12

    Where: Washington, DC

    — — FOLLOW US — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    IBD: Foods for Healing Naturally with Dr. Robynne Chutkan | Exam Room LIVE Jun 29, 2023
    Show notes

    What foods help IBD? Dr. Robynne Chutkan, an integrative gastroenterologist, author, and microbiome expert, shares a natural approach to treating the disorder. She also explains how many people are able to improve symptoms without the use of medication.

    She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to help those struggling begin their journey back to health.

    Topics Discussed

    - Best diet for IBD

    - Worst foods for IBD

    - Whether dietary changes alone can improve IBD symptoms

    - The main causes of IBD

    - Living IBD-free without the need for medication

    Also, find out about a study showing changes in gut microbiome could signal the early stages of Alzheimer's disease. Chuck has details on the study and what researchers hope could be a breakthrough for treatment in the future.

    Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu. Tickets may be ordered online.

    — — SHOW LINKS — —

    Dr. Robynne Chutkan

    Drug-Free IBD Course: https://gutbliss.kartra.com/page/drugfreeibd

    Website: https://gutbliss.com

    Instagram: https://www.instagram.com/gutbliss

    — — UPCOMING EVENTS — —

    Exam Room LIVE in New York

    Tickets: https://bit.ly/ERLiveNYC2023

    When: July 12

    Where: Museum of the City of New York

    — — —

    International Conference on Nutrition in Medicine

    Tickets: https://www.pcrm.org/icnm

    When: August 10-12

    Where: Washington, DC

    — — FOLLOW US — —

    The Exam Room

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman Jun 27, 2023
    Show notes

    Living longer isn't always about genetics. You have more control over your ability to live well into your golden years than you think.

    The secret to hitting the genetic jackpot is explored with Drs. Alona Pulde and Matthew Lederman.

    The authors of Wellness to Wonderful share what they've discovered to be the biggest keys to not just living longer, but also healthier and with greater joy. It's a recipe that extends beyond simply eating healthier and into what it means to live a full existence in all areas of life.

    For example, they discuss why a man was still able to hand wash his car well after turning 100 years old.

    Drs. Pulde and Lederman join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with fascinating insight into living the long and rewarding life you're striving for.

    Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu.

    — — SHOW LINKS — —

    Wellness to Wonderful Book

    Order: https://amzn.to/42T849o

    — — —

    Exercise and Sleep Longevity Study

    https://bit.ly/exercisesleepstudy

    — — UPCOMING EVENTS — —

    Exam Room LIVE in New York

    Tickets: https://bit.ly/ERLiveNYC2023

    When: July 12

    Where: Museum of the City of New York

    — — FOLLOW US — —

    Drs. Alona Pulde and Matthew Lederman

    Instagram: https://www.instagram.com/wellness2wonderful

    Facebook: https://www.facebook.com/wellness2wonderful

    Website: https://weheal.health

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    The Exam Room

    Instagram: https://www.instagram.com/theexamroompodcast

    YouTube: https://www.youtube.com/user/PCRM

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Follow & Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Diet vs. Wegovy & Ozempic Revisited: Risks and Alternatives | Dr. Neal Barnard Live Q&A Jun 22, 2023
    Show notes

    The side effects of weight loss drugs are discussed. Do the risks outweigh the potential benefits? And how effective are medications such as Wegovy and Ozempic for long-term weight loss?

    Dr. Neal Barnard discusses the pros, cons, and proven safer and effective alternatives to these popular weight loss medications.

    He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Together they share the facts about the safest and most effective weight loss techniques.

    Plus, we open up The Doctor's Mailbag and take questions from Exam Roomies for a broader look at heath.

    -- Questions Answered --

    - Are natural weight loss medications safer?

    - Can some weight loss drugs make you hungry?

    - How can you get back on track after a failed diet?

    - Can you eat 160 grams of fiber in a day?

    - And more!

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    Osteoarthritis Plant-Based Diet Study

    https://bit.ly/PlantBasedOsteo

    — — UPCOMING EVENTS — —

    Exam Room LIVE in New York

    Tickets: https://bit.ly/ERLiveNYC2023

    When: July 12

    Where: Museum of the City of New York

    Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken

    — — —

    International Conference on Nutrition in Medicine

    Tickets and speakers: https://www.pcrm.org/icnm

    When: Aug. 10-12

    Where: Washington, DC

    — — FOLLOW US — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


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