The Exam Room by the Physicians Committee &#8211; Physicians Committee

When: July 12

Where: Museum of the City of New York

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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The Exam Room

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Physicians Committee

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Maximizing Nutrients and Losing 100 Pounds in 40 Days | Dr. Will Bulsiewicz Live Q&A Jun 15, 2023

Show notes

Discover how to maximize the nutrients in every food you eat!

Unleash the power of lycopene from tomatoes and carotenoids from carrots and broccoli like never before as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. B shows how to cook foods to get the most out of them and what cooking methods strip away healthy essential nutrients.

The pair also talk about former NFL star Russell Okung who lost 100 pounds by going on a 40-day water fast. Dr. B. talks about the dramatic physical transformation and what happens to the body while abstaining from eating for such a lengthy period of time. Is it dangerous or beneficial?

Plus, they open up the Doctor's Mailbag to answer questions from the Exam Roomies who joined them live.

— — SHOW LINKS — —

Dr. Will Bulsiewicz

Masterclass and Website: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — OUR FRIENDS — —

Samantha Salmon's Raw Food Meal Planner

Website: https://rawfoodmealplanner.com

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Kitchen Prescription For MS: Pharmacist Turned Farmacist | Ashley Madden Jun 13, 2023

Show notes

A pharmacist turned to food to help improve multiple sclerosis. After years of painful injections Ashley Madden began eating a plant-based diet and the results she experienced were remarkable.

Ashley's symptoms began to fade quickly and over time became largely non-existent. Her lifestyle intervention worked so well that others began paying attention and asking what she was doing to achieve such a dramatic improvement.

She would soon share her secrets to everyone through her recipes that are as delicious as they are powerful for her health. Many are featured in her blog and cookbooks, including her latest book Plant-Based Delicious.

She is now many years into her journey and continues to be beacon of health.

Ashley joins "The Weight Loss Champion" Chuck Carroll to share her remarkable story of fighting MS with food and journey back to health on The Exam Room Podcast.

— — SHOW LINKS — —

Ashley Madden

Plant-Based Delicious Cookbook: https://amzn.to/3P6JzlE

Instagram: https://www.instagram.com/riseshinecook

Website: https://riseshinecook.ca

Dr. Sam Gartland Interview

Apple Podcasts: https://apple.co/45OYTcJ

Spotify: https://spoti.fi/45Wpepd

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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The Exam Room

Instagram: https://www.instagram.com/theexamroompodcast

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Salt or Fat: Which Is The Bigger Concern? | Dr. Robert Ostfeld Live Q&A Jun 08, 2023

Show notes

A cardiologist discusses whether salt or fat is the bigger concern for your health.

The average person is eating way too much of both, so which is doing the most damage? The answer may not be as clear cut as you'd expect, according to Dr. Robert Ostfeld, who joins "The Weight Loss Champion" Chuck Carroll to weigh in.

Topics Discussed

- How much fat is too much fat?

- Are all fats unhealthy?

- How much salt is too much salt?

- What is the healthiest type of salt?

- Different types of fat and how they affect the body differently

- Sodium bombs disguised as health foods

— — SHOW LINKS — —

Cardio Health Study

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

— — FOLLOW US — —

Dr. Robert Ostfeld

Appointments: 212-324-4222

Instagram: https://www.instagram.com/drostfeld

Twitter: https://twitter.com/drostfeld

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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The Exam Room

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Physicians Committee

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5-Star Success: Follow & Share Your Story

https://bit.ly/HotFlashAGEsStudy

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Aging and Hot Flashes: Surprising Cause and Finding Relief | Dr. Hana Kahleova Jun 06, 2023

Show notes

A compound that can impact the aging process also seems to affect the severity of hot flashes.

Advanced glycation end-products (AGEs) are often overlooked, but should get a closer examination to slow down the aging process, reduce hot flashes, and improve overall health among women.

Dr. Hana Kahleova shares what AGEs are, what foods have the most, and how different ways of cooking can substantially increase the amount of AGEs. There can be a big difference in the levels for the same food depending on whether it is grilled, boiled, microwaved, or eaten raw.

Dr. Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with details and insight the foods that fight aging, reduce hot flashes, and improve your health.

Chuck also revisits a conversation with Ann Friday who once felt like a prisoner in her heavily layered police uniform when severe hot flashes would strike. Underneath layers of clothing and a thick bulletproof vest, she roasted as the sweltering heat became trapped on her body with no escape. She would lose sleep as hot flashes flared up in the middle of the night. Having tried everything, she finally found a way to cool off and calm the hot flashes by making one big change.

Ann's story was featured in Dr. Neal Barnard's book Your Body In Balance.

— — SHOW LINKS — —

Hot Flashes and AGEs Study

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Your Body In Balance

https://amzn.to/2UvAfxW

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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The Exam Room

Instagram: https://www.instagram.com/theexamroompodcast

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Physicians Committee

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5-Star Success: Follow & Share Your Story

https://gregoryreiterfund.org

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Decoding Diet and Cancer: Best Foods For Prevention | Dr. Neal Barnard Live Q&A Jun 01, 2023

Show notes

Discover how to cut your risk of cancer in half by unleashing the power of nutrition.

What are the best cancer-fighting foods and nutrients? Dr. Neal Barnard reveals five when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Research shows that for women more than 40% of cancer cases and nearly 60% of deaths are preventable. And for men an astonishing 63% of cases and preventable along with 70% of deaths.

Dr. Barnard will show how to put the power of prevention into your hands.

Plus, we open up The Doctor's Mailbag and take questions from Exam Roomies for a broader look at heath.

-- Questions Answered --

- Are all whole foods gut healthy?

- What foods calm an inflamed gut?

- What are the best foods for osteopenia?

- What foods reduce late night cravings?

- Can you go vegan during menopause?

- Does fasting help diabetes?

- What will help hypothyroidism?

- And more!

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Gregory J. Reiter Memorial Fund

— — SHOW LINKS — —

Cancer Risk Study

https://bit.ly/CancerRiskStudy2015

Cancer Resources

https://www.pcrm.org/cancer

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

— — —

Planet Bethesda

When: June 4

Where: Bethesda, MD

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Heal with Each Meal: A Gut Health Exploration | Dahlia and James Marin May 30, 2023

Show notes

A husband and wife dietitian duo specializing in gut health show how to heal with each meal.

Antinutrients, prebiotics and probiotics, the least talked about causes of gastrointestinal disorders, and a fully plant-based approach to treating SIBO and IBS are discussed as James and Dahlia Marin join "The Weight Loss Champion" Chuck Carroll on The Exam Room.

James and Dahlia are the nutrition sweethearts behind the transformative Married To Health practice.

The gut health power couple began taking an integrative approach to healing as Dahlia overcame a mountain of health challenges, including obesity, IBS, PCOS, and diabetes. With each passing day she started to heal by properly nourishing her body during breakfast, lunch, and dinner.

Now they are using the same approach to help hundreds of others struggling with their health begin to thrive once more.

— — SHOW LINKS — —

Dahlia and James Marin - Married To Health

Instagram: https://www.instagram.com/marriedtohealth

Facebook: https://www.facebook.com/MarriedtoHealth

TikTok: https://www.tiktok.com/@marriedtohealth

Website: https://www.marriedtohealth.com

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck, and others!

— — —

Planet Bethesda

When: June 4

Where: Bethesda, MD

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Careers: https://www.pcrm.org/about-us/careers

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5-Star Success: Share Your Story

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Student Sues Her School Over Milk: "I Believe This Is Wrong" May 26, 2023

Show notes

A teen in Los Angeles is suing her school, her principal, and the USDA because she's being muzzled over milk!

School officials told Marielle Williamson that she could only talk about nondairy alternatives at her high school if she also promoted cow's milk as well. She says that's unfair because dairy is already heavily advertised in schools while major barriers limit access to things such as almond, oat, or soy milk even though the majority of students in her school are lactose intolerant.

Studies show that up to 80% of people of Hispanic decent are lactose intolerant and roughly 75% of students who attend public school in LA are Hispanic.

Marielle says her freedom of speech is being trampled along with the health of her classmates.

She and attorney Deborah Press join The Exam Room Podcast to sit down with "The Weight Loss Champion" Chuck Carroll to discuss the extraordinary case.

— — LAWSUIT — —

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

— — —

Planet Bethesda

When: June 4

Where: Bethesda, MD

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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5 Nutrients Vegans Should Watch | Dietitian Stephanie McBurnett May 25, 2023

Show notes

Learn about five nutrients anyone eating a plant-based diet may want to keep a close eye on.

They play a crucial role in maintaining a strong immune system, strength, and overall health. Dietitian Stephanie McBurnett shares what they are, the foods that contain them, and how much you need when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Also, go inside data on nutrient deficiencies that plague a surprisingly large percentage of Americans. Tens of millions are potentially putting their health at risk by not getting enough of at least one vitamin regardless of what diet they are eating. Deficiency rates are even higher among women and other demographics.

— — SHOW LINKS — —

Nutrient Deficiency Study

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

— — —

Planet Bethesda

When: June 4

Where: Bethesda, MD

— — FOLLOW US — —

Stephanie McBurnett

Instagram: https://www.instagram.com/stephaniemcburnett.rdn

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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Healing Endometriosis with Food: A Chef's Incredible Recovery | Chef Bai May 23, 2023

Show notes

A chef with endometriosis was able to overcome her symptoms and reverse her condition by putting her culinary skills to work to heal with food.

Chef Bai was told that the best she could hope for was to manage the symptoms of her debilitating condition. But she wanted more than that. She didn't want to live that way. She wanted to be healthy. And today she is!

Chef Bai shares her remarkable comeback story with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

She put many of her healing recipes in her cookbook, Cook. Heal. Go Vegan!

— — UPCOMING EVENTS — —

Exam Room LIVE in New York

When: July 12

Where: Museum of the City of New York

Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

— — —

Planet Bethesda

When: June 4

Where: Bethesda, MD

— — FOLLOW US — —

Chef Bai

Cook. Heal. Go Vegan! Cookbook: https://amzn.to/3Oy3yJU

Instagram: http://www.instagram.com/chef_bai

Facebook: https://www.facebook.com/chefbai

TikTok: https://www.tiktok.com/@chef_bai

Website: https://www.chefbai.kitchen

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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