Show notes
Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland.
The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores.
Have a question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast.
-- Topics Discussed --
- Best salt substitutes
- What foods have the most salt?
- Sodium found naturally in food vs. added salt
- Healthy iodine sources
- How much fat should we eat?
- Nutrient requirement changes as you age
- And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
— — Upcoming Events — —
Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
— — —
Dr. Barnard's CarbonWorks Music Event – New York
Tickets: https://bit.ly/BarnardMusicNYC23
When: May 9
Where: Robin Williams Center for Entertainment & Media
— — —
Dr. Barnard's CarbonWorks Music Event – Washington, DC
Tickets: https://bit.ly/BarnardMusicDC23
When: May 11
Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD)
— — —
Fairfax VegFest
When: April 23
Where: Herndon, VA
Website: https://fairfaxvegfest.org
— — —
Planted Expo – Toronto
When: April 29-30
Where: Toronto Enercare Centre
Website: https://www.plantedlife.com/toronto
— — —
Planet Bethesda
When: June 4
Where: Bethesda, MD
Website: https://planetbethesda.com
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
Our TOPPODCAST Picks 
Stay Connected
