The Exam Room by the Physicians Committee &#8211; Physicians Committee

https://gregoryreiterfund.org

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Gregory J. Reiter Memorial Fund

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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5 Steps for Meat Lovers to Go Vegan | Stephanie McBurnett, RDN Jan 31, 2023

Show notes

Did you know the average American eats nearly 300 pounds of meat every year, according to some estimates? That can make the idea of going on a vegan diet seem impossible. But it's not!

Dietitian Stephanie McBurnett joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share her easy five-step process for even the biggest burger fans to transition to a plant-based diet. Her tips will walk you through eating at home, at restaurants, and parties without feeling alone in your own meatless world.

If you love meat and think you could never live without it, this show is for you.

Stephanie's 5 Tips to Quit Meat

1) The Easy Drop

2) The Crowd Out

3) The Fade Away

4) The Replacements

5) Done and Dusted

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Exam Room LIVE in LA

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Vote for Podcast of the Year on VegNews

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Chickpea Burger

Recipe: https://bit.ly/chkpeaburger

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Stephanie McBurnett, RDN

Instagram: https://www.instagram.com/stephaniemcburnett.rdn

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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How to Stop Bloating: Expert Tips with Dr. Alan Desmond | Health All-Stars Series Jan 26, 2023

Show notes

Bloating stinks! Here are tips that can help from a gastroenterologist.

Bloating and gas can be uncomfortable, painful, and ruin your day. But there are some things you can do beyond just taking antacids and gas relief pills that will help.

Dr. Alan Desmond shares his strategies and best foods for bloating when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

This is episode 8 of the Health All-Stars series. The series also features interviews with Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Dr. Gemma Newman, and Cyrus Khambatta from Mastering Diabetes. Be sure to catch all the episodes!

Exam Room LIVE in LA

https://bit.ly/VegNewsAwards2023

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Vote for Podcast of the Year on VegNews

We're nominated in category 46

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Dr. Alan Desmond

Book: https://amzn.to/3JaLzXf

Instagram: https://www.instagram.com/dr.alandesmond

Facebook: https://www.facebook.com/DrAlanDesmond

Twitter: https://www.twitter.com/DrAlanDesmond

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Cholesterol and Diabetes Risk Study

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Hero Doc's 3 Foods to Heal Your Heart | Dr. Steve Lome Jan 24, 2023

Show notes

Millions of Americans have heart disease. These foods greatly reduce your risk of becoming one of them and possibly even help reverse the disease if you already have it!

Hero cardiologist Dr. Steve Lome gives his top three foods for heart health when he joins "The Weight Loss Champion" on The Exam Room Podcast.

Dr. Lome saved the lives of two runners who collapsed after suffering heart attacks while running a marathon. Both are now following Dr. Lome's dietary advice, including eating these three simple foods! And in his estimation, 80% of heart disease cases can be prevented. Choose your foods wisely!

Exam Room LIVE in LA

https://bit.ly/VegNewsAwards2023

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Vote for Podcast of the Year on VegNews

We're nominated in category 46

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Dr. Steve Lome

Instagram: https://www.instagram.com/stevenlome

Twitter: https://www.twitter.com/SteveLome

YouTube: https://www.youtube.com/StevenLome

Website: https://www.PBNM.org

Website: https://www.HeartStrong.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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Weight Loss Drugs or Diet: What Works Best? | Dr. Neal Barnard Live Q&A Jan 19, 2023

Show notes

Weight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on.

But are they as effective as other popular diets and measures?

"The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success.

Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases.

Together they lay out a roadmap for weight loss that lasts.

A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed.

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Exam Room LIVE in LA

https://gregoryreiterfund.org

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Gregory J. Reiter Memorial Fund

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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Foods That Relieve Pain Naturally | Dr. Jim Loomis Live Q&A Jan 17, 2023

Show notes

Pain relief isn't just found in a bottle. Plenty of foods can also help with everything from arthritis to headaches and even post-workout aches.

Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. Loomis' Recovery Shake Recipe

- 8-12 oz tart cherry juice

- 1 cup fresh or frozen kale

- 1 cup fresh or frozen blueberries

- 1 frozen banana

- 1 tsp. cinnamon

- 1 tsp. ginger

- 1 tsp. turmeric

- 1/4 tsp. black pepper

- 2 1/2 tbsp. chia seed

- 2 1/2 tbsp. powdered beet root or 1 small roasted beet

- 2 1/2 tbsp. maca powder (optional)

Dr. Jim Loomis / Doc & Chef

Instagram: https://www.instagram.com/thedocandchef

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Foods That Fight Pain Book

by Dr. Neal Barnard

https://amzn.to/3W98Onm

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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https://bit.ly/SaltStudyAus

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Best Foods For Healthy Skin: Eating For a Youthful Complexion with Dr. Gemma Newman Jan 13, 2023

Show notes

Learn the best foods for healthy skin and a more youthful complexion.

Dr. Gemma Newman shares what you can eat to look your best when she joins "The Weight Loss Champion" Chuck Carroll for a live Q&A on episode seven of The Exam Room Health All-Stars series.

Topics Covered

- What are the most hydrating foods?

- What foods can help get rid of acne?

- What foods help psoriasis and eczema?

- Can sugar and fried food cause breakouts?

- Can food help eliminate wrinkles?

- Are topical creams as effective as getting the vitamins and nutrients they contain from food?

- And more!

The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, and Dr. Alan Desmond. Be sure to catch all the episodes!

Dr. Gemma Newman

Book: https://amzn.to/3di3Xzy

Instagram: https://www.instagram.com/plantpowerdoctor

Facebook: https://www.facebook.com/plantpowerdoctor

Website: https://www.gemmanewman.com

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Salt Study

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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5 Tips to Reverse Diabetes Naturally with Cyrus Khambatta, PhD | Health All-Stars Series Jan 12, 2023

Show notes

You can reverse diabetes without medication. It is possible!

Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins "The Weight Loss Champion" Chuck Carroll for episode six of The Exam Room Health All-Stars series.

The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!

Cyrus Khambatta, PhD

Mastering Diabetes: https://www.masteringdiabetes.org

Twitter: https://www.twitter.com/masteringdib

Instagram: https://www.instagram.com/masteringdiabetes

Facebook: https://www.facebook.com/masteringdiabetes.org

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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Creating a Stronger Immune System with Dr. T. Colin Campbell | Health All-Stars Series Jan 11, 2023

Show notes

Dr. T. Colin Campbell wants to help you improve your immune system.

The author of The China Study joins "The Weight Loss Champion" Chuck Carroll for a live Q&A about the strong connection between food and immunity. Your diet can become the first line of defense to protect yourself from cancer, heart disease, diabetes, Covid-19, high blood pressure, and more!

Dr. Campbell also shares what he feels is the most significant carcinogen that humans consume. Billions are unaware that they're eating it every day and of the damage it is doing to their body.

The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!

Dr. T. Colin Campbell

Instagram: https://www.instagram.com/nutritionstudies

Twitter: https://twitter.com/TColinCampbell

Facebook: https://www.facebook.com/nutritionstudies

Plant-Based Certification: https://bit.ly/CNSCert

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

https://bit.ly/GardenHealthStudy

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Garden Study

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No Meat, No Man Card? Not True, Dude! with Rip Esselstyn | Health All-Stars Series Jan 10, 2023

Show notes

Learn how to build muscle and keep your manhood running full throttle without eating meat!

Rip Esselstyn, founder of Plant Strong, shows you the way to be stronger and healthier than you've ever been when he joins "The Weight Loss Champion" Chuck Carroll for episode four of The Exam Room Health All-Stars series.

Eating plant-based does not mean you have to check your man card! Not only can you build bigger muscles, you'll also have a much smaller chance of dying of the diseases that kill tens of millions of men every year.

Topics Discussed

- Foods for erectile dysfunction

- Healthiest quality protein sources

- Eating too much plant protein

- Rip's favorite roasted vegetables

- Best post-workout snacks

- Convincing others vegans aren't weak

- Plus more!

Rip Esselstyn

Retreat Registration: https://bit.ly/RipRetreat2023

Instagram: https://www.instagram.com/ripesselstyn

Twitter: https://www.twitter.com/RipEsselstyn

Facebook: http://bit.ly/RipEsselstyn

Website: https://plantstrong.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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