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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

    • Apple Podcasts
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    Latest Episodes:
    5 Power Foods You Should Be Eating with Dr. Will Bulsiewicz | Health All-Stars Series Jan 06, 2023
    Show notes

    Learn the five power foods you should be eating every day from a world-renown gastroenterologist!

    The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health.

    Find out what to put on your plate when he joins "The Weight Loss Champion" Chuck Carroll for episode three of The Exam Room Health All-Stars series.

    Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.

    Topics covered:

    - How can you get on a daily BM schedule?

    - How many sprouts should you eat each day?

    - Is eating half of an avocado each day too much fat?

    - And many more!

    Dr. Michael Greger, Dr. Neal Barnard, T. Colin Campbell, Dan Buettner from The Blue Zones, Dr. Alan Desmond, Cyrus Khambatta from Mastering Diabetes, and Rip Esselstyn will also be featured during the series.

    — — —

    Dr. Will Bulsiewicz

    Microbiome 21 Challenge: https://theplantfedgut.com/challenge

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    Jobs at PCRM

    https://www.pcrm.org/careers

    — — —

    Environment and Food Choice Study

    https://bit.ly/ClimateFoodStudy

    — — —

    Subscribe to the Podcast

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

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    Most Popular Diets Reviewed with Dr. Neal Barnard | Health All-Stars Series Jan 05, 2023
    Show notes

    From Weight Watchers to Jenny Craig. From the Mediterranean and DASH diets to a raw diet. How healthy are the supposedly healthiest diets?

    They go under the microscope when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll for a closer look on episode two of The Exam Room Health All-Stars series.

    Plus, the Exam Roomies have a long list of some of the craziest diets they've tried! Spoiler: They didn't work.

    Other Topics Discussed

    - How to convince others that a plant-based diet is healthy

    - Nuts and weight loss

    - How much coffee is too much coffee?

    - Looking healthy is different from actually being healthy

    - Will your hair fall out if you don't eat oil?

    - Plus more!

    Dr. Michael Greger, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will also be featured in the Health All-Stars series.

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Twitter: https://www.twitter.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

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    A Dozen Ideas for Health with Dr. Michael Greger | Health All-Stars Series Jan 04, 2023
    Show notes

    Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins.

    Dr. Greger joins "The Weight Loss Champion" Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies.

    Topics Discussed

    - Should you always eat organic?

    - How much water should you drink?

    - Vegans living longer than average.

    - Best vegetables for the immune system.

    - The healthiest beans.

    - How to maximize nutrient absorption from food.

    - Plus more!

    Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series.

    Dr. Michael Greger

    Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge

    How Not To Die: https://amzn.to/3i4yd3L

    Instagram: https://www.instagram.com/nutrition_facts_org

    Facebook: https://www.facebook.com/NutritionFacts.org

    Twitter: https://twitter.com/nutrition_facts

    Website: https://nutritionfacts.org

    — — —

    Hydration Study

    https://bit.ly/HydroHealthStudy

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    23 Tips for a Healthy Vegan Diet | Dr. Neal Barnard and Carleigh Bodrug Jan 01, 2023
    Show notes

    From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.

    Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join "The Weight Loss Champion" Chuck Carroll to share advice anyone can use. It works whether you're trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.

    Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more.

    Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Twitter: https://www.twitter.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Carleigh Bodrug

    PlantYou Cookbook: https://bit.ly/PlantYouCookbook1

    Instagram: https://www.instagram.com/plantyou

    Facebook: https://www.facebook.com/PlantYouBlog

    TikTok: https://www.tiktok.com/@plantyou

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Top 5 of 2022: Foods for Memory, Hair Loss, Cholesterol, Cancer, and Gut | The Exam Room Podcast Dec 27, 2022
    Show notes

    Foods that help with hair loss, high cholesterol, gut health, memory loss, and cancer are on the list of the five biggest episodes of The Exam Room Podcast for 2022.

    "The Weight Loss Champion" Chuck Carroll looks back at the year in health with Dr. Neal Barnard, Dr. Will Bulsiewicz and cancer survivor Lauren Kretzer.

    You will learn the best spices for your gut, the top foods for lowering cholesterol and your risk of cancer, and how one nutrient in particular can stop your body from absorbing unwanted calories and help you lose weight!

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Twitter: https://www.twitter.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Dr. Will Bulsiewicz

    Microbiome 21 Challenge: https://theplantfedgut.com/challenge

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Urgent Help Needed: Make The World A Healthier Place | Dr. Neal Barnard and Friends Live Telethon Dec 22, 2022
    Show notes

    2022 was a busy year for the Physicians Committee—but we're not resting! We're still fighting Elon Musk's cruel animal experiments. And we continue to reach millions of people worldwide with the benefits of a plant-based diet. But that's just the start and we need your support to keep our extraordinary momentum going!

    -- MATCH YOUR GIFT --

    https://www.pcrm.org/ER

    -- All donations will be matched through Dec. 31 --

    Dr. Neal Barnard, joins "The Weight Loss Champion" Chuck Carroll, along with our doctors, dietitians, scientists, lawyers, and other experts to celebrate the many successes you helped the Physicians Committee achieve this year—and why your continued support is critical in the new year.

    As 2022 winds down, our legal battle against Elon Musk—one of the world's richest men—is going strong. You may have seen some of the recent wall-to-wall news coverage. We're demanding that his company Neuralink end its horrific brain experiments on monkeys. Now, he's under investigation by federal authorities. But our fight is far from over. Find out what's next and how you can help.

    Then we'll take a look back at our 2022 nutrition studies and get a sneak peek of our clinical research coming up in 2023. These studies add to the scientific evidence showing the benefits of a plant-based diet, attract widespread media attention, and influence the public.

    Our nutrition influence continued to expand globally in 2022. One Healthy World—in English, French, Spanish, and Mandarin—was a huge success when it launched last January with thousands of registrants from 182 countries. It's back next month with all new classes. Our Food for Life program, which just added 68 new instructors in locations including Hong Kong, Tunisia, and South Africa, reached a record 12,000 participants across the globe in 2022. And we continued our outreach in China with a 1,200-mile bike ride and a nutrition conference that reached more than 500,000 people.

    You'll also hear about our efforts to reach the next generation of physicians with lectures on plant-based nutrition at dozens of medical schools across the country this year.

    Tune in to find out more about our work this year to get animals out of laboratories and off plates—and how you can help expand our work in the new year.

    Chuck will also have a special shout out to everyone who helped The Exam Room podcast reach 10 million downloads in 2022!

    — — —

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Twitter: https://www.twitter.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    5 Foods You Should Stop Eating | Dr. Will Bulsiewicz Live Q&A Dec 15, 2022
    Show notes

    These are the five foods you should stop eating today!

    Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

    The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now.

    Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.

    Topics covered:

    - Best foods for a healthy sex life

    - Alternatives to artificial sweeteners

    - Losing nutrients during cooking process

    - Gut bacteria changes during a water fast

    - And many more!

    — — —

    Dr. Will Bulsiewicz

    Microbiome 21 Challenge: https://theplantfedgut.com/challenge

    Fiber Fueled Cookbook: https://amzn.to/34y6GQP

    Instagram: https://www.instagram.com/theguthealthmd

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    He Lost 160 Pounds and Got His Life Back | Anthony Masiello Dec 13, 2022
    Show notes

    Anthony Masiello lost a ton of weight an gained his life back.

    He dropped an incredible 160 pounds after switching to an exclusively plant-based diet. The journey changed the trajectory of his professional career and gave him a new lease on life as a father of a young child. After becoming too big to fit on a ride with the child, he knew he needed to change. And did he ever!

    He is now a national board-certified health and wellness coach as well as the co-founder and CEO of Plant Based TeleHealth.

    Anthony joins "The Weight Loss Champion" Chuck Carroll to talk about his dramatic transformation and ways you can use the same strategies to lose weight and improve your own health.

    — — —

    5-Star Health Success

    Subscribe, leave a 5-star rating and your success story in a review!

    Apple: https://apple.co/2WnBbjp

    Google: https://bit.ly/XRPodGgl

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Anthony Masiello

    Instagram: https://www.instagram.com/amasiello

    Website: https://plantbasedtelehealth.com

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    You're Eating Parasites If You're Eating Fish | Dr. Neal Barnard Live Q&A Dec 08, 2022
    Show notes

    Almost every fish sold in stores is infested with parasites. And unsuspecting people are eating them every day!

    More than 90% of some wild-caught fish is estimated to be infected with at least parasite eggs, while more than 75% of filets from wild-caught salmon contain parasitic worms.

    What does this mean for your health? The risks are exposed with Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

    Also covered:

    - Where do the parasites come from?

    - What are nonfish sources of omega-3s?

    - Do other meats have parasites?

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    5-Star Health Success

    Subscribe, leave a 5-star rating and your success story in a review!

    Apple: https://apple.co/2WnBbjp

    Google: https://bit.ly/XRPodGgl

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Fish Parasite Video

    https://bit.ly/fishparasitevideo

    — — —

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Twitter: https://www.twitter.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


    Given Months, Living For Years: A Father's Fight Against an Ultra-Aggressive Form of Cancer Dec 06, 2022
    Show notes

    He was given four months to live, but Jimmy Blanco refused to die.

    It didn't matter that doctors diagnosed him with an ultra-aggressive and fast-growing form of brain cancer known as glioblastoma multiforme. All that mattered was that he was a young father who wanted to be there for his children. So he set out to fight the tumor on his terms.

    It was a battle fought with comprehensive nutrition research, dramatic changes to his diet and lifestyle, and unwavering faith. The fight lasted not for the four months that doctors had predicted, but for nearly 10 years.

    He began writing about what he learned and chronicled his successes to share with others so that they too could find hope in their darkest hour. Years after his passing, his daughter, Jamie Blanco, finished the book her father started. She delved deeper into the nutrition research which has become more abundant than what was available to her father.

    Jamie joins "The Weight Loss Champion" Chuck Carroll to talk about her father's journey and finishing his book, Hope for the Hopeless.

    — — —

    Hope for the Hopeless

    Book: https://amzn.to/3Y0ySmT

    Virtual Book Signing: https://bit.ly/HopeBookSigning

    — — —

    Jamie Blanco

    Instagram: https://www.instagram.com/hopeforthehopelessbook

    Facebook: https://www.facebook.com/hopeforthehopelessbook

    Twitter: https://twitter.com/JBlancoNewsie

    Website: https://www.hopeforthehopelessbook.com

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: https://www.facebook.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    21-Day Vegan Kickstart App

    iOS: https://bit.ly/VegKStrt-iOS

    Android: https://bit.ly/VegKStrtAndrd

    Web: https://www.pcrm.org/kickstart

    — — —

    Barnard Medical Center

    Appointments

    https://bit.ly/BMCtelemed

    202-527-7500

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!


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