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    Fitness & Nutrition

    The Exam Room by the Physicians Committee – Physicians Committee

    Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

    Advertise

    Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

    • Apple Podcasts
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    Latest Episodes:
    New Prevention Options for Alzheimer's Disease: Are They Effective? | Dr. Neal Barnard Live Q&A Nov 16, 2023
    Show notes

    New findings suggest an old method for preventing the flu may also help prevent Alzheimer's disease.

    A study shows that adults who receive a flu vaccine are less likely to develop Alzheimer's disease and dementia. But does level of protection exceed what can be achieved naturally through diet and lifestyle changes?

    Dr. Neal Barnard examines the findings of the study and how they compare to other prevention methods.

    Topics

    - How effective are flu vaccines in preventing Alzheimer's disease and dementia?

    - What foods are best for preventing Alzheimer's?

    - What foods increase the risk of cognitive impairment?

    - How can you slow the progression of Alzheimer's disease?

    - How close are we to a curing Alzheimer's?

    - And more!

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — BECOME AN EXAM ROOM VIP — —

    Benefits

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    - The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

    Sign up: https://www.pcrm.org/examroomvip

    — — UPCOMING EVENTS — —

    Plantathon in NYC

    Tickets: https://bit.ly/PlantathonNYC2023

    Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner

    When: Nov. 28, 2023

    Where: Garment District NYC

    — — —

    Montgomery Heart and Wellness Summit

    Tickets: https://bit.ly/MHWHealthSummit2023

    Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm

    When: Nov. 18, 2023

    Where: Houston, TX

    — — SHOW LINKS — —

    Alzheimer's Prevention Studies

    https://bit.ly/AlzPrevStudy2022

    https://bit.ly/AlzPrevStudy2-2023

    — — —

    Alzheimer's Resources

    PCRM: https://bit.ly/AlzPCRM

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    Dr. Neal Barnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/chuckcarrollwlc

    X: https://www.twitter.com/chuckcarrollwlc

    Facebook: https://www.facebook.com/chuckcarrollwlc

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — FOLLOW US — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Doctor Rethinks Weight Loss After Losing 100 Pounds | Dr. Steve Lome Nov 14, 2023
    Show notes

    After losing 100 pounds himself, a doctor is rethinking how to help his overweight patients.

    Cardiologist Dr. Steve Lome joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Lome believes nothing can change until the root of the obesity epidemic is addressed.

    He disagrees that there is no money in a cure. Instead, Dr. Lome says there's a path forward for everyone to win. Doctors and medical providers can still remain profitable while patients can lose weight, keep it off, and address the underlying medical conditions that have caused their quality of life and bank accounts to suffer.

    It is Dr. Lome's belief that the financial and physical suffering will end through a new approach to weight loss. And it's an approach that he's already proven can work through his own eye-opening weight loss!

    — — BECOME AN EXAM ROOM VIP — —

    Benefits

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

    VIP sign up: https://www.pcrm.org/examroomvip

    — — UPCOMING EVENTS — —

    Plantathon in NYC

    Tickets: https://bit.ly/PlantathonNYC2023

    Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner

    When: Nov. 28, 2023

    Where: Garment District NYC

    Montgomery Heart and Wellness Summit

    Tickets: https://bit.ly/MHWHealthSummit2023

    Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm

    When: Nov. 18, 2023

    Where: Houston, TX

    — — SHOW LINKS — —

    Dr. Steve Lome

    Instagram: https://www.instagram.com/stevenlome

    YouTube: https://www.youtube.com/@DrStevenLome

    Twitter: https://www.twitter.com/SteveLome

    Website: https://www.heartstrong.com

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — —

    Follow / Subscribe / Make the World a Healthier Place

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

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    All Meat vs. All Plants: Huge Microbiome Difference | Dr. Will Bulsiewicz Live Q&A Nov 09, 2023
    Show notes

    The gut microbiome is wildly different for someone eating a ton of meat and someone eating a plant-based diet.

    Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, takes you inside the gut to contrast the unmistakable differences in gut bacteria between two diets. The variations could have a mammoth impact on your health with both short- and long-term effects.

    Dr. Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to help determine what the healthiest diet is for you on The Exam Room LIVE!

    Other Topics

    - Why soup tastes better after a couple days in the fridge

    - Bone broth effects on the microbiome

    - Antibiotic resistance

    - Probiotics in tempeh

    - When to worry about lectins

    - A pill that turns glucose into fiber?

    - And a ton more!

    — — BECOME AN EXAM ROOM VIP — —

    Sign up: https://www.pcrm.org/examroomvip

    Benefits

    - Exclusive early access to select interviews

    - Pre-sale opportunities for live event tickets

    - Exclusive live online events

    The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

    — — UPCOMING EVENTS — —

    Plantathon in NYC

    Tickets: https://bit.ly/PlantathonNYC2023

    Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner

    When: Nov. 28, 2023

    Where: Garment District NYC

    — — —

    Montgomery Heart and Wellness Summit

    Tickets: https://bit.ly/MHWHealthSummit2023

    Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm

    When: Nov. 18, 2023

    Where: Houston, TX

    — — SHOW LINKS — —

    Dr. Will Bulsiewicz

    Fiber Fueled Week: Nov. 20-27

    Use promo code FIBER to save 20%

    Website: https://theplantfedgut.com/fiber

    Instagram: https://www.instagram.com/theguthealthmd

    Ann Esselstyn Pulls a Massive Tire at 88 years old!

    Watch: https://bit.ly/AnnEsselstynTirePull

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — —

    Follow / Subscribe / Make the World a Healthier Place

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

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    Grow Younger and Defy Father Time | Shabnam Islam, MS Nov 07, 2023
    Show notes

    There's a big difference between being old and feeling old. Forty can be the new 20. But that can also extend well beyond midlife. Sixty can be the new 40, and 80 can be the new 60.

    Shabnam Islam, MS, is a clinical exercise physiologist and professor who specializes in healthy aging.

    She joins Chuck Carroll on The Exam Room Podcast to talk about slowing down and turning back the hands of time.

    Shabnam talks about the two big f-words for ageless nutrition: fat and fiber. One is the fountain of youth, while the other is a dirty f-bomb that can cause you to look and feel older, as well as painful inflammation and diseases.

    Other Topics

    - Orange foods can help you look younger

    - Age-defying nutrients in green leafy vegetables

    - Sea vegetables, bulbs, and legumes are important for staying young

    - Is fiber more effective than collagen?

    - How fat affects hormones and aging

    - Exercise to slow aging and maintain flexibility

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — SHOW LINKS — —

    Shabnam Islam, MS

    Instagram: https://www.instagram.com/drshabnamislam

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    X: https://www.twitter.com/ChuckCarrollWLC

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    X: https://www.twitter.com/pcrm

    — — —

    Follow / Subscribe / Make the World a Healthier Place

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    5 Foods for a Naturally Strong Immune System | Dr. Neal Barnard Live Q&A Nov 02, 2023
    Show notes

    Five foods can help naturally strengthen your immunity to viruses and bacteria that can make you sick. They can also boost your body's ability to fight deadlier diseases such as cancer.

    The essential nutrients and vitamins can act as your body's first line of defense when you are exposed to these invaders that enter your body to do harm.

    Proper nutrition can help ensure your body's natural defense system can function at a high level even as you grow older.

    Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share his top immune system building foods.

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — SHOW LINKS — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — FOLLOW US — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Wild Conversation with a Legit Vegan Rockstar | Tanya O'Callaghan Oct 31, 2023
    Show notes

    Tanya O'Callaghan has rocked on stage with bands that will go down in history as some of the most iconic and influential of our time. One look at her and you know that she was born to jam!

    But it's not just her insane ability to perform that makes this Irish standout such a rock star. The same passion and drive she pours into each performance she also pours into creating a healthier world for her legions of fans and the animals whom she considers herself a massive fan of.

    Tanya joins "The Weight Loss Champion" Chuck Carroll to rock on about her start as an animal rescuer as a young girl to blossoming into a health champion for other musicians while touring the world.

    How does she keep it healthy on the road? What does she eat? And what food is in her backstage rider? Find out!

    Tanya is also co-host of the YouTube series Highway to Health which explores the world through the lens of two rock stars who are just looking for good stories and a delicious plant-based bite to eat!

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — SHOW LINKS — —

    Tanya O'Callaghan

    Highway to Health: http://www.highwaytohealthshow.com

    Instagram: https://www.instagram.com/tanyaocallaghan_official

    Facebook: https://www.facebook.com/tanya.o.callaghan.3

    Website: https://tanyaocallaghan.com

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    Follow / Subscribe / Make the World a Healthier Place

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Diet Comparison: Mediterranean vs. Plant-Based — Which Is Healthier? | Dr. Neal Barnard Exam Room LIVE Q&A Oct 26, 2023
    Show notes

    Is a plant-based diet healthier than the Mediterranean diet? Or is the Mediterranean diet superior?

    Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll examine both diets in depth on The Exam Room Live.

    Dr. Barnard also talks about the research he led that compared the two diets for weight loss. The results left no doubt that one will help you lose more weight than the other.

    Other Topics Discussed

    - Olive oil pros and cons

    - Low fat polyphenol sources

    - Edamame and hot flash relief

    - Reversing bone loss

    - Amino acids in meat vs. plants

    - Plus more!

    This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

    — — SHOW LINKS — —

    Vegan vs. Mediterranean Diet Study

    https://bit.ly/VegVsMedDiet

    — — —

    Gregory J. Reiter Memorial Fund

    https://gregoryreiterfund.org

    — — —

    Broccoli Sprouts Polysulfide Study

    https://bit.ly/SproutsPolyStudy

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — —

    Hampton Roads VegFest

    Who: Chuck

    When: October 28, 2023

    Where: Chesapeake, VA

    Website: http://www.hamptonroadsvegfest.com

    — — FOLLOW US — —

    Dr. Neal Barnard

    Twitter: https://www.twitter.com/drnealbarnard

    Instagram: https://www.instagram.com/drnealbarnard

    Facebook: http://bit.ly/DrBarnardFB

    Your Body In Balance: https://amzn.to/2UvAfxW

    — — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    5-Star Success: Share Your Story

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    How to Treat and Cure Breast Cancer: Alternatives and Traditional Options | Dr. Kristi Funk Oct 24, 2023
    Show notes

    Current breast cancer treatments are explored by leading expert and breast cancer surgeon Dr. Kristi Funk.

    Dr. Funk also outlines effective alternatives to common treatment plans such as chemotherapy and radiation, and which patients may be good candidates for the alternatives.

    Plus, she explains the best way to reach maximal reduction of the risk of cancer.

    "We have so much more control over this disease than people think through diet and lifestyle," she says.

    Dr. Funk joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast as the Let's Beat Breast Cancer series continues.

    Topics Discussed

    - How close are we to curing breast cancer?

    - Treatment has improved

    - Understanding the different types of breast cancer

    - Minimizing risk of breast cancer recurrence

    - Determining best course of treatment . . . extremely individualized

    - Pros and cons of current treatments

    - Seven tools to treat breast cancer

    - What to do if you've been diagnosed with cancer

    - When to change the course of treatment

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — —

    Hampton Roads VegFest

    Who: Chuck Carroll

    When: Oct. 28, 2023

    Where: Chesapeake City Park in Chesapeake, VA

    Website: http://www.hamptonroadsvegfest.com

    — — SHOW LINKS — —

    Let's Beat Breast Cancer

    Website: http://www.letsbeatbreastcancer.org

    — — —

    Dr. Kristi Funk

    Instagram: https://www.instagram.com/drkristifunk

    Twitter: https://www.twitter.com/drkristifunk

    Facebook: https://www.facebook.com/drkristifunk

    Website: https://pinklotus.com

    Book: https://amzn.to/3mmCP3h

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    Follow / Subscribe / Make the World a Healthier Place

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    Natural Help for Diabetes: Lower Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Q&A Oct 19, 2023
    Show notes

    Improving blood sugar and treating diabetes is possible without medication in many cases. Through specific changes to diet insulin resistance can improve naturally.

    Cyrus Khambatta, PhD, co-founder of the Mastering Diabetes program, shares the proven steps you can take to bring your blood sugar under control. He says that using his method patients are able to fully reverse diabetes and no longer require insulin injections.

    Cyrus joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

    Topics Discussed

    - Ranking best and worst oils for diabetes

    - Best foods for treating diabetes naturally

    - Worst foods for someone with diabetes

    - Improving blood sugar for long-term diabetes patients

    - How to get off of insulin

    - High-fat foods and diabetes

    - Effect of processed foods on blood sugar

    - And more!

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — SHOW LINKS — —

    Blood Sugar Revolution Summit

    https://bloodsugarrevolution.com

    — — —

    Cyrus Khambatta, PhD.

    Twitter: https://www.twitter.com/masteringdib

    Instagram: https://www.instagram.com/masteringdiabetes

    Facebook: https://www.facebook.com/masteringdiabetes.org

    — — FOLLOW US — —

    Chuck Carroll

    Instagram: https://www.instagram.com/ChuckCarrollWLC

    Twitter: https://www.twitter.com/ChuckCarrollWLC

    Facebook: http://wghtloss.cc/ChuckFacebook

    — — —

    Physicians Committee

    Instagram: https://www.instagram.com/physicianscommittee

    Facebook: https://www.facebook.com/PCRM.org

    Twitter: https://www.twitter.com/pcrm

    — — —

    Follow / Subscribe / Make the World a Healthier Place

    Apple: https://apple.co/2JXBkpy​​

    Spotify: https://spoti.fi/2pMLoY3

    — — —

    Share the Show

    Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

    How to Cut Your Risk of Breast Cancer in Half Regardless of Genes | Dr. Kristi Funk Live Q&A Oct 17, 2023
    Show notes

    Your risk of breast cancer can drop by 50% regardless of your family history.

    Renowned breast cancer surgeon and prevention expert Dr. Kristi Funk shares the top superfoods, lifestyle habits, and simple changes you can make to help prevent breast cancer.

    She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE for a breast cancer prevention Q&A.

    You will learn:

    - How fasting fights breast cancer

    - How to lower your risk regardless of your genes

    - Best foods to prevent breast cancer

    - Foods that increase the risk of breast cancer

    - Not all soy is created equally to fight cancer

    - Simple lifestyle changes that increase your body's ability to fight cancer

    - And more

    — — UPCOMING EVENTS — —

    Exam Room LIVE with the Esselstyn Family

    Tickets: https://bit.ly/ERLiveinDC23

    Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

    When: Nov. 7, 2023

    Where: National Press Club in Washington, DC

    — — SHOW LINKS — —

    Let's Beat Breast Cancer

    Website: http://www.letsbeatbreastcancer.org

    — — —

    Dr. Kristi Funk

    Instagram: https://www.instagram.com/drkristifunk

    Twitter: https://www.twitter.com/drkristifunk

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