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The Exam Room by the Physicians Committee – Physicians Committee — Fitness & Nutrition
The Exam Room by the Physicians Committee – Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. “The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

Copyright: © Copyright 2025. All rights reserved. Physicians Committee for Responsible Medicine

Latest Episodes:

Eggs and Your Health: What Else You Need to Know | Dr. Neal Barnard Exam Room Live Q&A Dec 20, 2023

Show notes

Are eggs a natural superfood? Some say yes, but others say the breakfast and cooking favorite could even send you to an early grave.

Explore the science of eggs with New York Times bestselling author and nutrition expert Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

You will hear what happened to one listener who ate a dozen eggs a day for year that left doctors puzzled and scrambling for answers.

Other Topics:

- Are organic free-range eggs a healthier option?

- Does the body produce enough cholesterol on its own?

- Are eggs unhealthy for someone with diabetes?

- Are eggs less healthy than bacon?

- Egg substitutes

- And more!

Plus, we'll unveil a new segment called "The Power Foods Focus" ahead of the release of Dr. Barnard's new book, The Power Foods Diet. This week we're exploring the protein in potatoes and comparing it to eggs!

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

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Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — FOLLOW US — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

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— — —

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Unclogging Arteries: Surgery or Broccoli? | Dr. Ted Barnett Dec 19, 2023

Show notes

"I can fix your arteries with balloon angioplasty and put a stent in there or I can fix it with broccoli."

Those are the words of Dr. Ted Barnett who calls himself the "High-Tech Doctor With Low-Tech Solutions."

Carving out a career has been a delicate walk for Dr. Barnett who practices as an interventional radiologist but would much prefer to treat patients with affordable fruits and vegetables rather than expensive and invasive procedures.

While the former still pays the bills, Dr. Barnett and his wife volunteer their time at the Rochester Lifestyle Medicine Institute, which he co-founded. It is there that he is able to write prescriptions for produce that are often more effective than the medicines patients were previously prescribed.

One of the newer methods of treatment offered by Dr. Barnett is a 15-day intervention to address the root cause of potentially life-threatening chronic illnesses. The courses are now being offered on a global level.

He sits down with "The Weight Loss Champion" Chuck Carroll to talk about his patients' success and what he believes the future of health will look like.

Other Topics

- Can high-fat peanuts clog arteries like other high-fat foods?

- Comparing plant-based indulgent foods and traditional sweets and treats

- Is there are sweet spot for the right amount of fat?

- Success rate of lifestyle interventions vs. other diets

- Staying on a healthier path starting a new way of eating

- Why many diets fail

- Successfully raising his kids on a plant-based diet

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— — SHOW LINKS — —

Dr. Ted Barnett

Instagram: https://www.instagram.com/roclifemed

X: https://twitter.com/roclifemed

Facebook: https://www.facebook.com/roclifemed

Website: https://rochesterlifestylemedicine.org

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Chuck Carroll

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— — —

Physicians Committee

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5 Habits To Build a Healthy Gut | Dr. Will Bulsiewicz Live Q&A Dec 14, 2023

Show notes

These are the best habits to heal your gut!

Bestselling author and gut health expert Dr. Will Bulsiewicz gives his top five choices to empower you on your way back to health on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.

His tips spill over the plate and extend into other aspects of your life.

Topics Discussed

- Top foods for building a healthy gut

- How quickly the gut can health itself

- The top nutrient for building healthy microbiome

- How many different types of food you should be eating

- Histamines in your food

- Why kissing is a boon for gut health

- And more!

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— — SHOW LINKS — —

Dr. Will Bulsiewicz

Microbiome 21: https://theplantfedgut.com/challenge

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

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Physicians Committee

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Staying Healthy With Age: Nutrient Needs | Brenda Davis, RN Dec 12, 2023

Show notes

The nutrients your body needs to stay healthy change as you get older.

Explore the vitamins and minerals to focus on with registered dietitian Brenda Davis as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Topics Discussed

- Best sources of vital nutrients for aging

- Recommendations for overall health as a senior

- What supplements might be appropriate for seniors

- What happens when you begin eating healthier after the age of 80

- Your body's desire to be healthy and how it gives you a chance to become healthy at any age

- Avoiding protein deficiency as a senior

- Comparing protein quality from different sources for healthy aging

- Tips for easily adding healthy protein to any meal

Davis is an influential voice on nutrient and has spoken in over 20 countries on five continents. She is also co-author of a number of influential books, including Plant-Powered Protein.

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— — SHOW LINKS — —

Brenda Davis

Plant-Powered Protein Book: https://amzn.to/419Amgz

Instagram: https://www.instagram.com/brendadavisrd

X: https://twitter.com/brendacdavis

Website: https://brendadavisrd.com

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Chuck Carroll

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Physicians Committee

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5 Foods to Prevent a Heart Attack | Dr. Jim Loomis Live Q&A Dec 07, 2023

Show notes

Food could save your life.

What you eat can prevent a heart attack long before disaster strikes.

Dr. Jim Loomis shares five foods that can help prevent a heart attack when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. Loomis is a preventive medicine specialist and has worked as a physician for teams in both the NFL and Major League Baseball. He currently serves as co-host of The Doc & Chef as well as medical director for the Barnard Medical Center.

Topics Discussed

- Foods that prevent heart disease and heart attacks

- The best vegetables for heart health

- The best beans for heart health

- The best fruits to prevent a heart attack

- Is white meat healthier for your heart?

- Is steak and potatoes really the deadliest dinner?

- Are all oils bad for your heart?

- Plus your questions!

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— — SHOW LINKS — —

Dr. Jim Loomis

Instagram: https://www.instagram.com/thedocandchef

YouTube: https://www.youtube.com/@thedocandchef

Facebook: https://www.facebook.com/thedocandchef

Website: http://www.thedocandchef.com

Barnard Medical Center appointments: http://www.barnardmedical.org

— — —

🎄 Ugly Christmas Sweater Dinner Party 🎄

Date: Dec. 14, 2023

Time: 6:00 pm

Where: Center For Plant-Based Living in St. Louis

Tickets: https://bit.ly/UglyXMasSwtrPrtySTL

— — FOLLOW US — —

Chuck Carroll

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Physicians Committee

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Dr. Michael Greger: Inside "How Not To Age" Dec 05, 2023

Show notes

How Not To Age is the single biggest research project Dr. Michael Greger has ever undertaken.

Go inside the chapters of this massive book and discover the secretes to aging with grace, beauty, and health in this interview on The Exam Room Podcast.

Dr. Greger shares fruits of his labor, which included more than 13 thousand references in the original work before publishers declared the book too big to publish and slashed it half.

You will reap the anti-aging benefits of the unrivaled volumes of research as he sits down with "The Weight Loss Champion" Chuck Carroll.

From learning how to tap into the full age-defying potential of nutrients to the foods that speed up the aging process, Dr. Greger shares his findings for How Not To Age.

Topics Discussed

- How he'll release the research that was edited out of the book

- Why polyphenols are more potent when consumed with fiber

- Why red grapes are a better anti-aging option than green grapes

- Why seeded grapes are a better option than seedless grapes

- Dr. Greger's love of Asian grocery stores and their produce section

- How salt accelerates the aging process

- Alcohol and aging

- An obscure study showing cola drinks are healthy and why the science is skewed

- And more!

Exam Room VIP members received access to this interview two weeks before anyone else! Become an Exam Room VIP for FREE to raise your health IQ with exclusive perks, including early access to this interview!

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

Join for free today and receive:

- Exclusive early access to select interviews

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— — SHOW LINKS — —

Dr. Michael Greger

How Not To Age: https://amzn.to/3SLrf3x

Instagram: https://www.instagram.com/nutrition_facts_org

Facebook: https://facebook.com/nutritionfacts-org

Website: https://www.nutritionfacts.org

— — —

Taste Comparison: Ultraprocessed and Fresh Foods

Study: https://bit.ly/TasteUPFvsFresh

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Chuck Carroll

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Physicians Committee

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Do Some Vegans Have Naturally High Cholesterol? | Dr. Neal Barnard Live Q&A Nov 30, 2023

Show notes

Is it possible to eat a vegan diet and still have high cholesterol? What should you do if that is you?

Dr. Neal Barnard has advice for those who seem to have stubborn high cholesterol no matter what they eat!

Find out why this might happen and options to lower cholesterol when Dr. Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Topics

- Genetics of high cholesterol

- Sneaky foods can raise cholesterol

- Best foods for lowering cholesterol

- Refined sugar's influence on cholesterol

- Processed food and cholesterol

- Coffee and cholesterol

- How exercise affects cholesterol levels

- Statins and alternatives

- Habits that can lower cholesterol

- And more!

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — FOLLOW US — —

Dr. Neal Barnard

Pre-order Dr. Barnard's new book!

The Power Foods Diet: https://amzn.to/3GmCxUj

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

5-Star Success: Share Your Story

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Leaving a $100 Million Empire Behind For Good | Jim Greenbaum Nov 28, 2023

Show notes

Jim Greenbaum walked away from successful $130 million business with one mission in mind, use his wealth to change the world. Little did he know that his world was about to change as well.

It all began with a conversation at the gym.

Those few minutes helped this man with exceptional generosity and a tireless work ethic to help others began to realize that he too needed help.

After growing up in the land of Crisco, red meat, and Coca-Cola, Jim knew he had to do something to avoid the same fate as others in his family who were stricken with heart disease. He was already struggling with high triglycerides and cholesterol.

Jim was given a copy of The China Study by T. Colin Campbell and began implementing changes. It only took one month for "everything to go into total balance" for the first time in his life.

The effect was so profound that Jim shifted the focus and vast resources of his foundation to moving the world toward a plant-based diet and vegan lifestyle.

Generosity is alive and well.

— — GIVING TUESDAY — —

Support PCRM today and your donation will automatically be doubled through Giving Tuesday on Nov. 28.

Donate: https://www.pcrm.org/ER

— — BECOME AN EXAM ROOM VIP — —

Join for free today and receive:

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Jim Greenbaum

Instagram: https://www.instagram.com/jim.greenbaum

Website: https://www.greenbaumfoundation.org

— — —

Ultra-processed Foods and Cancer Risk

Study: https://bit.ly/UPFCancerStudy

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

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Easy Yummy Vegan Thanksgiving Recipes | Chef Dustin Harder Live Q&A Nov 22, 2023

Show notes

How in the world do you cook a Thanksgiving dinner without turkey? It's easy!

Get some delicious last-minute vegan Thanksgiving recipes from chef Dustin Harder and "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Have a question? Leave it in the comments or chat and we'll get to as many as we can during the live broadcast.

Topics Discussed

- What replaces turkey at a vegan Thanksgiving

- Plant-based desserts, including pumpkin pie

- Vegan versions of holiday classics, including stuffing, mashed potatoes, and green bean casserole

- Best plant-based and dairy free ingredients

- Baking without oil

- Substitutes for salt

- What to do when you're the only vegan at Thanksgiving dinner

- And more!

— — GIVING TUESDAY — —

Support PCRM today and your donation will automatically be doubled through Giving Tuesday on Nov. 28.

Donate: https://www.pcrm.org/ER

— — EVENTS — —

Plantathon NYC

Where: North Star Fund, 520 8th Ave, New York NY, 10018

When: Nov. 28 at 6:00pm

Who: Chuck Carroll, Dr. Jessica Krant

Tickets: https://bit.ly/PlantathonNYC2023

— — BECOME AN EXAM ROOM VIP — —

Join for free today and receive:

- Exclusive early access to select interviews

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- Exclusive live online events

The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Dustin Harder

Instagram: https://www.instagram.com/thedustinharder

Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8

Universal Meals: http://www.universalmeals.org/

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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The Esselstyn Family: A Lifetime of Hope and Health | LIVE In Washington, D.C. Nov 21, 2023

Show notes

Get to know the one of the iconic families of health and nutrition like never before!

Join Dr. Caldwell Esselstyn, his wife Ann, and children Rip and Jane for an inside look at such a trailblazing family.

The group joined Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll for a special episode of The Exam Room Podcast at the National Press Club in Washington, D.C., for a look back at Dr. Esseslstyn's incredible career and the immeasurable influence they've had on millions of lives around the world.

Dr. Esselstyn shares his advice for tapping into the healthiest parts of your DNA while turning off the genes responsible for chronic and deadly illnesses. He is living proof that his method works! He cites outliving members of his own family by decades after they all passed away at an early age.

Plus, 88-year-old Ann steals the show by pulling a tire that is twice her size to the astonishment of the sold-out crowd who filled the National Press Club for this once in a lifetime event!

Dr. Esselstyn and Rip also share their thoughts on the hazards of the keto diet and the serious repercussions of following misguided over the top social media influencers.

Other Topics

- Dr. Esselstyn gives his healthiest foods

- Dr. Esselstyn shares his opinion on all oils

- What the Esselstyn family eats for Thanksgiving

- Dr. Esselstyn's 101-year-old whole food, plant-based patient

- Rip and Jane dish about what it was like to grow up in the Esselstyn family

- The Esselstyn family receive the Midge Steuber Ambassador for a Better World Award

- And more!

— — BECOME AN EXAM ROOM VIP — —

Join for free today and receive:

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!

Sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Watch This Episode

https://www.youtube.com/watch?v=vzwsRWoHSA8

— — —

The Esselstyns

Dr. Caldwell Esselstyn: https://www.dresselstyn.com

PlantStrong: https://plantstrong.com

Be A Plant-Based Woman Warrior: https://amzn.to/3pAleXu

The Esselstyn Family Foundation: https://esselstynfamilyfoundation.org

— — FOLLOW US — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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