The Exam Room by the Physicians Committee &#8211; Physicians Committee

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

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Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker Jan 18, 2024

Show notes

The ten biggest findings in nutrition from 2023 are unveiled!

Groundbreaking research in 2023 may lead to major advancements in the prevention, treatment, and reversal of many common chronic diseases that drive up health care costs while also driving down the quality of life for millions.

The studies examine the obesity gene, what happens to the health of identical twins when they eat a different diet, and the risk of high blood pressure among couples!

The findings also show eating a healthy diet can have a double positive effect in that it can reduce overall spending on food and health care. Thus, there will be more money in your bank!

Dr. Roxanne Becker joins "The Weight Loss Champion" Chuck Carroll to share the biggest discoveries of the year.

Chuck also talks about his own DNA analysis and that revelation that he is genetically predisposed to be overweight.

Topics Discussed

- The Obesity Gene and Overcoming It

- Lifestyle vs. Genetics: Identical Twins Study

- High Blood Pressure Risk Among Couples

- Eating to Save Money and Your Life

- Case Study: Reversing Type 2 Diabetes with a Plant-Predominant Diet

- Plant-Based Pregnancy: What It Means for Mother and Child

- And more!

— — STUDIES — —

Vegan Twin Study

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Obesity Gene Study

https://bit.ly/ObeseGeneStudy

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High Blood Pressure Couples Study

https://bit.ly/HBPCouplesStudy

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Vegan Diet Cost For Overweight Study

https://bit.ly/VeganCostWeightStudy

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Diet Cost Analysis

https://bit.ly/DietCostAnalysis2023

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Diabetes Remission Case Series

https://bit.ly/T2DCaseSeries

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Diabetes Diet Comparison Study

https://bit.ly/T2DDietCompStudy

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Fatty Acid Diabetic Retinopathy Study

https://go.nature.com/4aUdLZF

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Fiber Pregnancy Child Development Study

https://bit.ly/FiberPregnancyStudy

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Protein Pregnancy Study

https://bit.ly/ProteinPregnancyStudy

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

— — FOLLOW US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

https://go.nature.com/48H1NkV

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Is A Vegan Diet Always Health? | Dr. Hana Kahleova Jan 16, 2024

Show notes

Is a vegan diet always healthy? It appears that even with ultra-processed plant-based foods there are substantial health benefits.

The results of an analysis comparing a vegan diet containing "junk food" indulgences and a standard diet containing meat and dairy are examined by Hana Kahleova, MD, PhD, who co-authored the study.

After analyzing the results of nearly 250 study participants, she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with the surprising findings.

About The Study

The analysis assessed the association of a plant-based diet index (PDI), healthful plant-based diet index (hPDI), and unhealthful plant-based diet index (uPDI) with weight loss. The PDI measures adherence to a plant-based diet in general, the hPDI includes more fruits, vegetables, grains, and beans, and the uPDI includes more foods such as refined grains and fruit juices.

The findings are from a secondary analysis of a Physicians Committee study in which 244 overweight adults were randomly assigned to a vegan group that followed a low-fat vegan diet or a control group that made no diet changes for 16 weeks. Calorie intake was not limited for either group, and neither group was given diet quality instructions.

— — STUDIES — —

Vegan Diet Quality Study

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

— — FOLLOW US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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Share the Show

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Headache Relief: Foods That Help, Foods That Trigger | Dr. Neal Barnard Exam Room LIVE Q&A Jan 11, 2024

Show notes

What can help a migraine headache? What can remedy an ordinary throbbing headache?

Dr. Neal Barnard discusses how to find relief and prevent headaches through your diet on The Exam Room LIVE.

From foods that help to foods that hurt, everything on the road to headache relief is on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

You'll also discover why blueberries may be the ultimate dietary remedy for migraines during The Power Foods Focus segment.

Topics

- Tension headaches vs. migraines

- Dairy increases risk of migraines

- How to identify foods that trigger headaches

- Foods that can relieve headaches

- How to eat to prevent a headache

- Ginger and migraine relief

- Headaches from alcohol

- Hydrating foods that may help headaches

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

https://gregoryreiterfund.org

— — SHOW LINKS — —

Headache Survey https://bit.ly/HeadacheSurveyCDC

Gregory J. Reiter Memorial Fund

— — FOLLOW US — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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Share the Show

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73-Year-Old Stroke Survivor Finally Free Of Heart Problems, Diabetes | Bob Madison Jan 09, 2024

Show notes

A 73-year-old stroke survivor in critical health has transformed!

Bob Madison no longer struggles with high cholesterol, has drastically improved diabetes, and eradicated the nerve pain that was destroying his life. Within a month he no longer needed insulin and was able to dramatically reduce other medications.

Bob also lost well over 50 pounds and went from relying on a walker to walking over five miles in nature.

He is a new man hoping to inspire others make the same changes he did so they can overcome their own significant health challenges no matter how old they are.

The military veteran has one message: "If I can coach myself to better health at 73, I can coach others to do the same!"

Bob joins "The Weight Loss Champion" Chuck Carroll to share his incredible story on The Exam Room Podcast.

— — FOOD POLL: WHAT CAN'T YOU STOP EATING? — —

Vote: https://bit.ly/addictivefoodpoll

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

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- Exclusive live online events

— — FOLLOW US — —

Bob Madison

Website: https://healthcoachbob.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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Radiant Skin: What to Eat to Look Your Best | Dr. Jessica Krant Jan 05, 2024

Show notes

You are what you eat is so true when it comes to your skin!

The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight.

In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine.

She joins "The Weight Loss Champion" Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes.

Topics Covered

- Sugar, skin health, and aging

- Animal fat and smooth skin

- Zinc, pimples, and acne

- Hot drinks and skin appearance

- Green tea and complexion

- Beta-carotene and healthy skin

- Vitamin C and collagen

- Omega-3's and moisturized skin

- And more!

Plus, Carleigh Bodrug from PlantYou is back with another installment of Five 4! She shares five meals for making your life easier! You don't need to be a trained chef to pull these nourishing delights. All you need are a couple ingredients and about 15 minutes!

Be on the lookout for Carleigh's new book Plant You: Scrappy Cooking this spring!

— — PLANTYOU: SCRAPPY COOKING — —

Pre-order the book: https://amzn.to/3NLrJDm

— — BECOME AN EXAM ROOM VIP — —

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- Pre-sale opportunities for live event tickets

- Exclusive live online events

X: https://twitter.com/TheSkinMD

— — FOLLOW US — —

Dr. Jessica Krant

Website: https://artofdermatology.com

Instagram: https://www.instagram.com/drkranttheskinmd

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Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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Share the Show

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Dr. Joel Fuhrman: Resetting Your Relationship with Food Jan 04, 2024

Show notes

Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day.

The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment.

The problem is these foods become addictive with each meal. And soon life can revolve around getting the next fix. While it sounds extreme that is the reality facing millions of people every day.

And once you've hit that point breaking up with food will be infinitely harder than ending any relationship you've ever been in.

So, it is time to reset your relationship with food.

Discover how to conquer cravings and crush unhealthy habits with seven-time New York Times bestselling author, Dr. Joel Fuhrman.

He joins "The Weight Loss Champion" Chuck Carroll for an insightful conversation about food addiction and filling the body, mind, and belly with nourishing foods that can help to reclaim your health. In time your relationship with food will do more than reset. It will become stronger and healthier than ever.

It's not a breakup. It's an evolution.

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

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- Exclusive live online events

— — FOLLOW US — —

Dr. Joel Fuhrman

5-Day Nutritarian Challenge: https://www.drfuhrman.com

Retreats: https://www.drfuhrman.com/etlretreat

Podcast - Eat To Live: https://spoti.fi/3vnqKmq

Book - Eat For Life Book: https://amzn.to/421jiKd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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Unleashing the Potential of 38 Trillion Gut Microbes | Dr. Will Bulsiewicz Jan 03, 2024

Show notes

There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold.

Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

In This Episode

- Breaking bad late-night habits to have better gut health all day

- Best foods to build a healthy gut environment

- Foods that destroy gut health

- The effect of soda on gut health

- Complex carbohydrates and the building blocks of good microbiome

- Why high-polyphenol beverages can lead to better sleep

- How sleep positively impacts gut microbes

- And much more

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

— — FOLLOW US — —

Dr. Will Bulsiewicz

38 Tera: https://amzn.to/41zLWl3

Microbiome 21: https://theplantfedgut.com/challenge

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

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5-Star Success: Share Your Story

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Six Healing Habits to Get Well & Stay Well | Dr. Gemma Newman Jan 02, 2024

Show notes

Six habits can transform your life and revolutionize your health.

Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins "The Weight Loss Champion" Chuck Carroll to distill these six essential "prescriptions" into simple and free practices we can all benefit from.

The Plant Power Doctor's habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.

Dr. Newman's framework for improving health is known as GLOVES.

- Gratitude

- Love

- Outside

- Vegetables

- Exercise

- Sleep

Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee's YouTube series One Healthy World.

Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.

In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh's bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They're good for your health and the planet!

— — GET WELL, STAY WELL — —

Order the book: https://amzn.to/41zLWl3

— — PLANTYOU: SCRAPPY COOKING — —

Pre-order the book: https://amzn.to/3NLrJDm

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

X: https://twitter.com/plantpowerdoc

— — FOLLOW US — —

Dr. Gemma Newman

Website: https://gemmanewman.com

Instagram: https://www.instagram.com/plantpowerdoctor

Facebook: https://www.facebook.com/plantpowerdoctor

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Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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5-Star Success: Share Your Story

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Five Foods For Fast Weight Loss with Dr. Neal Barnard | Exam Room Podcast Jan 01, 2024

Show notes

These five foods can help you lose weight and most aren't even low-carb!

Learn how they can turbo charge your body's ability to burn fat as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on the 500th episode of The Exam Room Podcast!

Dr. Barnard's Five Foods for Weight Loss

1.) Berries

2.) Cinnamon

3.) Brown rice

4.) Cruciferous vegetables

5.) Melons

The author of The Power Foods Diet also reveals foods that work like powerful weight loss drugs like Wegovy and Ozempic, but carry none of the side effects.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

https://gregoryreiterfund.org

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

— — FOLLOW US — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

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