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    Education

    The Ex Boyfriend Recovery Podcast

    Listen as Chris Seiter helps women through breakups and recovery. The Ex Boyfriend Recovery Podcast is one of the most popular self help and dating podcasts online today. Seiter takes real life situations on one by one and provides valuable advice that have helped thousands of women find success and peace with their love lives.

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    Success Story: He Said “I Don’t Take Ex Girlfriends Back” Then Promptly Came Back Nov 23, 2020
    Show notes

    Today I’m super PUMPED to introduce you to Zoe our latest success story from the Ex Recovery Program. If you’ve ever had any thoughts about, If exes mean it when they say “I’m never coming back” On again/off again relationships How to deal with anxiety and depression during a breakup Then today’s success story interview with Zoe is right up your ally. Without further ado, let’s begin! What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz Her On Again/Off Again Ex Said He Wasn’t Coming Back… Then He Did Chris Seiter:All right. Today, we’re going to be talking to a success story who came through our program, who was in our private Facebook support group, named Zoe. I am going to admit, I don’t really know much about her situation, so I’m going to be learning along with the rest of you as I just basically probe her for questions and ask to see what she did that worked versus what maybe didn’t work. First off, I just wanted to thank you so much for doing this, Zoe. You have no idea how much it probably helps people that are going through breakups. Thank you so much for coming onto the podcast. Zoe:You’re welcome. Chris Seiter:Why don’t you take me to the beginning? Why did you and your ex break up? Zoe:I don’t actually know. He was at my house. We planned to go out the next day. We just had… It was a stupid argument. I don’t even know what it was over. He just said, “I’m going home,” packed up his stuff and went. Chris Seiter:Was he living with you at the time? Zoe:No. I live with my family, and he lives with his. He was just like staying over for the night. Chris Seiter:You guys just have this argument, and he just sort of leaves, no explanation. Zoe:Yes. Chris Seiter:I mean, was it a break up when he left? Did he actually say, “Hey, we’re breaking up,” or was it just like, “I need to get out of here,” and just leaves? Zoe:It was just, “I’m going home.” That was it. Chris Seiter:There’s literally no hint at all that he’s just broken up with you. Zoe:Nope. No, nothing. Chris Seiter:The next day, do you try to get back in touch with him and say, “Hey. I’m sorry about the fight or whatever?” Zoe:I waited three days. Whenever we broke up, he changed his WhatsApp picture back to a picture of him and his friends. He did that, and I knew something was wrong. I sent him a long message, basically telling him that I couldn’t fight for somebody who wasn’t willing to fight for me because this wasn’t the first breakup. Chris Seiter:This was sort of an on-again, off-again type. Let me ask you a question. How many times had you broken up previously in the past? Zoe:About four times. Chris Seiter:Four times. We’ve gone four revolutions of the wheel at this point. This is nothing new to you. It’s just sort of the latest time that you guys had broken up. Zoe:Whenever we broke up, I was always the one who kind of begged for him back. I was always the one chasing him. He never chased me. When I didn’t hear from him for three days, I thought, “I can’t. I kind of can’t do this anymore.” Chris Seiter:You’re fed up with the chasing. You’re just kind of like, “That’s it. I’m not fighting for you anymore.” Zoe:Yes. I thought he may reply, saying, “No. I love you,” but no. I got a, “I’m not interested. I don’t like you,” response. Chris Seiter:That really sucks. Also, it’s untrue because now you have him back. There’s a lot to unpack here. Do you mind if I probe into why you broke up the four previous times? Was it always around the same reason? Was it some sort of jealousy on his part or on your part, or is it different reasons every single time? Zoe:The first one… We hadn’t even been together that long. We were in a shop. I basically shouted his name, and he didn’t like that. He felt like I was embarrassing him. Chris Seiter:For shouting his name? Zoe:Yes. Chris Seiter:Were you shouting it in a rude way or a playful way? Zoe:A playful way. I thought playful. We hadn’t been together that long, so we didn’t really kind of know each other that well. I shouted his name, and he told me that I was embarrassing him. We went back to his house. I didn’t know what to say. I didn’t know what to do. He was working night shifts that time. He left a lot earlier than he usually would. He said, “I’m going to work,” which was my cue to leave. He left. I left. He texts me. I can’t remember what he said. It was something along the lines of, “Being stubborn won’t work with me,” something like that. I replied basically saying, “We’ll talk about this tomorrow when we see each other.” It just spiraled into a breakup. Chris Seiter:That’s breakup number one. What about breakups two and three? Zoe:Breakup number two was around drugs. Not me, him. Chris Seiter:You were just like, “I’m not having any of that.” Zoe:I said to him that if he did it again, that would be kind of me and him over. He went and did it again. We broke up there. Chris Seiter:Was breakup number three sort of a similar circumstance? Zoe:Yes. Chris Seiter:Breakup number four, the fight you had… Was it about that? Zoe:No, no. This was breakup number four. I always say that maybe the other breakups were just breaks. Chris Seiter:Just sort of- Zoe:This is a breakup. Chris Seiter:This was a strong one. Zoe:This was six months, yes. Chris Seiter:The drug problem… Has that been solved, or is that still an ongoing issue? Zoe:I’d like to say it’s been solved. I’d say it’s his friends who he hangs around with. With COVID going on, can’t see your friends. Chris Seiter:It sounds that worked in your favor. Zoe:Yes, big-time. Chris Seiter:Breakup number four happens. The drug problem… It’s sort of him just surrounding himself with the wrong types of people. Is he struggling with that still? Is that still, right now, an ongoing issue with him? Zoe:I wouldn’t say he’s got addiction or anything. I think it’s just when he’s had a drink, and he’s with his friends, and he just doesn’t want to say no. Chris Seiter:You guys break up for the fourth time. What is your mindset, game plan, approach at that point? Zoe:After he said he didn’t like me, I went on to say the typical things, “You’ve never liked me. You’ve never loved me,” just the usual kind of guilt-tripping stuff. Chris Seiter:Right. Zoe:I think after we’d settled the things he said to me, I just thought, “Right. Everything I’ve got of yours… ” Because he did leave some stuff behind accidentally, I thought, “Right. I’m just going to get it gone. Don’t want it in my house.” Chris Seiter:All right. You’re getting rid of his stuff. Zoe:It’s gone. I went and dropped off… I think I just left it by the side of his car, came home, and text him again just to basically say… It was something like, “You think my family liked you. My family never liked you.” Chris Seiter:Oh okay. You’re getting hurtful now. Zoe:Yes, yes. I thought, “I’m not letting you get away with this.” I said a lot of hurtful things. I think I ended it with, “You’re dead to me.” Chris Seiter:It’s almost like giving him a piece of your mind, essentially. At that point, had you found your peace? Had you gotten the bug where you’re like, “Oh man. I made a mistake. I might want him back”? Zoe:I didn’t find peace until six weeks after the breakup. Chris Seiter:It had been awhile. Had you guys been in contact pretty consistently since then, or was it radio silence? Zoe:I gnatted big-time. Chris Seiter:I mean, think of it from his perspective too. It’s almost like you tell him all these mean things, and then your actions are just bugging him. Zoe:Completely different. Chris Seiter:How did he react to the gnatting? Was it positive, or was it just, ew, get away from me? Zoe:After I told him he was dead to me… It was a week before his birthday. I basically had text him just to say… It was like my closure. His response was, “Why are you texting a dead man?” Chris Seiter:That’s pretty witty, you have to admit. Zoe:I think I responded with something like, “Oh, you’ve been waiting to use that line for a long time.” We got into another argument. Chris Seiter:Oh okay. It didn’t even take long for the argument to develop. Zoe:No, no. Chris Seiter:This is funny. Zoe:We argued. After the breakup, I got diagnosed with anxiety and depression. It was nothing to do with the breakup. It’s something that I’ve kind of been dealing with for a long time. Chris Seiter:The breakup is just sort of not helping that though, I imagine. Zoe:No, not at all. I got diagnosed. Then I couldn’t sleep. I just decided to text him again. He was being really nice to me, opened up to me, which is something that he had never kind of done in the past. Chris Seiter:Had you told him of your anxiety and depression thing? Zoe:Not at this point, no. Then I did. I think I had asked him to come and meet me. Chris Seiter:Did he believe you? Because sometimes, men who are going through breakups think sometimes, women are just making things up for sympathy. Did he believe you? Zoe:I’d say yes and no. Potentially no, because of, maybe, yes, the way I was kind of reacting to everything. That’s when he kind of opened up and was like, “We all feel this way sometimes. You’ve got to see the positive in every negative.” Then I said to him, “Did you mean all of those things you said?” He said, “Yes, you’re not for me.” Chris Seiter:It’s just hurtful. That definitely won’t help anxiety or depression at all, hearing that. Zoe:No. Chris Seiter:Did that spark another fight between the two of you? Zoe:No, no. I left it. Chris Seiter:You were just really bothered and hurt by it. Zoe:Yes. Then I text him again. I was in his town for a work- Chris Seiter:How many weeks is this after the breakup? Is this week four or five? Zoe:I’d say this is going on week five. Chris Seiter:There’s been a lot of contact between the two of you. You text him again. Zoe:Asked him to come and meet me. Chris Seiter:You tried everything. Zoe:Oh yes, because I knew if he’d come and see me, he’d want to get back with me. Chris Seiter:It didn’t work the first few times though. Zoe:Oh God, no. God, no. I asked him to come and meet me. He responded saying it wasn’t a good idea. I said, “Fair enough. That’s your decision, but I’ll still be there.” I waited until… Bang on, I think it was half six. He didn’t come. I thought, “Oh, I’m seeing red again.” I text him another long paragraph message. Because I’d asked him to block my number, so I couldn’t text him because if I delete… I know his number off by heart. I delete the number. It’s pointless. Chris Seiter:You just know it, right? Zoe:Yes. I asked him to block it, and he told me to just delete his number. Chris Seiter:You’re kind of like, “Well, I can’t. I know your number.” Zoe:Exactly. I end up telling him I was going to block him, and I did block him. I blocked him right up until my no-contact ended. Chris Seiter:You’re skipping a few important elements there. Week five seems to be when you try all this stuff out. Then you’re just sort of like, “This isn’t working.” Eventually, you probably go online, YouTube or something, and you come across the program, or articles, or whatever, however you came into our field of view. You get the program and learn about the no-contact rule and everything like that. What is your approach? because sometimes, people have a lot of false starts with the no-contact rule. Are you one of those people that would get the program and just be like, “I’m going to follow it to a T?” Are you one of those people that says, “This part sounds good. This part sounds good. This part sounds good. I think I’ll do those parts and forget the other parts.” Zoe:I’d like to say that I do follow it to a T. I didn’t want to steer off because clearly, you follow it, and it works. Chris Seiter:Is there a lot of doubt when you start, like this can’t possibly work? Zoe:I think everyone’s got that doubt. I’ve gone on Google, and I typed in everything. What does this mean? What does this mean? Chris Seiter:You’re just furily researching. You’re probably coming across some other people and their takes on things that maybe contradict what some of the stuff we say is. You’re just trying- Zoe:I actually followed you and somebody else. Her position was, you do 60 days, no contact. You don’t reach out. If they don’t reach out in 60 days, move on. Chris Seiter:That’s a way to do it. That’s a way to do it. That’s not my position though. Zoe:Then I came across yours. I would go on your website three, four times a day. Chris Seiter:Good, good. I’m glad this website got- Zoe:Sat in work, going through it. Need to save this. When I get home, I can read this. I can read this. Then I kind of just bit the bullet and bought the program. Chris Seiter:You bit the bullet, bought the program. You do get into the Facebook group. How was your experience there? because every time I talk to people, they seem to think that the Facebook group, just being around that community, seems to be that most helpful thing. Not everyone, but most people seem to be… It’s almost like once you see how other people are having struggles too, you kind of realize, “Oh, I’m not alone.” Was it a similar vibe for you? Zoe:It was really helpful. You see it. It’s just post after post after post. I just thought, “The only way people are ever going to comment on my stuff is if I comment on theirs.” Chris Seiter:That’s correct. Zoe:Get involved because you kind of build… It’s like a group of friends who kind of have your back kind of throughout it all. Chris Seiter:Yes. Well, it’s interesting you say that because my theory has always been, the more you help people in the group, people will remember you and help you in return. Most people… When they come in there, they just want help. They don’t ever want to give anything in return. It kind of goes both ways, I think. You’re one of the people that went in there, were like, “I’ll help a few other people, and then I’ll ask my questions to them,” or you probably networked. Did you do the battle-buddy system at all? Zoe:Yes. I did that. My battle buddy actually lived in America, so I did get paired with someone from the- Chris Seiter:Timing. Zoe:Yes, I got paired with somebody in the U.K. She just kind of just left the group. Chris Seiter:That’s fine. Zoe:I just came across- Chris Seiter:Sometimes you get that. Right. Zoe:I came across my battle buddy kind of… It was by accident. She asked for my advice on something on a message, and then it just went from there. Chris Seiter:Perfect. Are you guys still friends now? Zoe:Because she got her ex back as well. Chris Seiter:Good. Zoe:Since that’s kind of happened, and with kind of COVID, and everything, contact’s kind of dropped a level. I know that if I had a problem, I can go straight to her, and it’s vice versa. Chris Seiter:It’s interesting you say that. Your battle buddy that got her ex back… Did she make a oh-I-got-my-ex-back post, or did she kind of keep it quiet? Zoe:I think she kept it quiet. Chris Seiter:It’s interesting you say that because all I know are the people who get their exes back that make a post about it, or talk about it in a comment, or something. I don’t know the people who keep it quiet. Now I kind of get a growing suspicion there’s a lot more than I even realize. The problem is I really wish everyone would just say it so that I could tally it up to see, hey, this is actually what the success rate is. It’s hard to get an accurate assessment because of that reason. Anyways, we’re getting a little off topic here. You learn about the no-contact rule. You’re like, “I’m going to try this on my ex.” You try it on your ex. What do you do during no contact? Do you fail it a bunch of times? Zoe:No. Chris Seiter:Are you really focusing on yourself, and energies, and things like that? Zoe:I had to do 45 days. I did 45 days, no problem. Chris Seiter:I think that was a smart decision for you. Zoe:Well, I did the breakup assessment. It said it, and I thought, “Right. Well, I’ve got to do it.” I’d already started my no contact, so I was 20 days in by the tim…

    Full show notes at the publisher

    How To Attract The Right Type Of Men (With Inna Mel) Nov 19, 2020
    Show notes

    We’ve come to learn that the secret to “attracting an ex back” and “getting over an ex” is to actually learn how to attract other men to you. Wild, right? Well, today you’re in luck because I had the opportunity to sit down for an hour and interview one of the top experts in the world at helping women attract the right type of guy Inna Mel, In our interview we talk about a wide variety of topics from, How COVID has impacted the dating scene Making sure you have the right type of “energy” What she’s seeing that successful women are doing And much more Advice On Attracting The Right Type Of Man Chris Seiter:Okay. All right. Today we’re going to be talking to [Inamel 00:00:04], who is a really interesting individual who was telling me a little bit about what she does and how she helps single successful women try to attract the right type of guy. And I think that’s a perfect fit for all the women listening to this podcast or going through breakups who maybe want their ex back, but also just need to learn how to attract the right type of guy. So I wanted to have Ina on to talk a little bit about how she does what she does. Why don’t you tell us a little bit about yourself and how you got started? Inna Mel:Oh, thank you. First of all, I just want to say thank you so much for having me on your podcast. I’m so, so excited. My journey started many, many years ago. I think that in a sense, I was meant to do this way before I actually knew I was meant to do this. My parents got divorced when I was eight years old and I was able to witness from a very, very young age what it was like to see a healthy relationship and also to see a toxic relationship. And so once I got older, unfortunately, as you know, if you don’t heal your childhood traumas, you carry them onto your adult relationships. Inna Mel:And so, I was in multiple unhealthy relationships, and then I just realized that I need to really do the work and figure out, why am I attracting these deceptive people into my space? And so my journey started and I realized that I want to help single successful women finally attract the right men into their life. And I’m here today doing what I love to do. Chris Seiter:So you’re working with single women basically trying to teach them, or show them rather, how to attract the right type of guy. It’s really funny, before we were doing this interview, I was up, I’ve have like a makeshift YouTube room that I’ve put together to do YouTube stuff. And I was doing a video on the nine red flags that you should not be trying to get this person back. And I’m curious, I’m assuming a lot of the women that you work with are attracting the types of men that they shouldn’t be attracting, and I’m curious to get your take on this, why do you think that is? Why are women who are attracting, like you said earlier when we were talking, one-night stands, just very toxic type of relationships. Why in your opinion, do you think that happens? Inna Mel:I think there are multiple reasons. For the most part, I think that my clients or the women that I work with, they are very successful, so what they do is they apply the same method that they do in work, where they use a lot of their masculine energy, which is control, and so they try to bring that into- Chris Seiter:They’re almost like the alpha at work? And so are you saying because of they’re alpha at work, they start being the alpha in the relationship with men and men are finding that a little bit off-putting? Inna Mel:Yes. I would say that, instead of being more in their feminine energy where they’re receiving, where they are listening, they use their masculine energies and so they attract these emotionally unavailable men or even men that are maybe even using them. And another thing is, I think that they’re very giving. I would actually call a lot of these women very giving where they’re just taking the lead, taking control. For instance, they’ll be the ones who will plan the date, they’ll plan everything. And they don’t give these guys a chance to lead, a chance to feel like they are the alpha male, as you said. So I think that that is where they go wrong very early on in the dating scene. Chris Seiter:Is there ever a case where the opposite is true, where they aren’t assertive enough and the man is the one that is just taking control over everything? Inna Mel:Yes. But for the most part, the women that I come in contact with, that’s not the problem that they have, it’s the complete opposite. So my guess is, they just need to figure out how to balance their masculine and their feminine energy and bring in that partner. Another thing I would say is, a lot of these women, they’re go-getters, and so what they do is it’s almost like they’re seeking validation, not from within themselves, but from these men, telling these guys like, “I’m the CEO,” or, “I make this amount of money.” because ultimately, men don’t really care what you do for a living, they connect with you because the way you make them feel. Inna Mel:And so I think that’s where they have that imbalance, if I’m making sense. Chris Seiter:Do you think that hearkens back a little bit to, you mentioned the childhood trauma and how that integrated into your dating life, I think the entire theory of attachment styles really revolves around that. Do you have any insight into… I’m a big believer in patterns, one of the big assets that you have when you start talking or coaching a lot of people like you have is you can start to notice patterns. And I think you’ve already picked up on one, which is these women being a little too assertive almost. But I’m wondering, do you also notice a pattern in the types of attachment styles that the women have? Chris Seiter:You mentioned they’re trying to seek out validation, do you think there’s some insecure aspect? Inna Mel:Yeah. Absolutely. And I love that you mentioned attachment styles. I think that for the most part, they are more on the anxious side, they probably have more of an anxious attachment style instead of a very attachment style. So the patterns are all there. Chris Seiter:So secure attachment style is like the holy grail that you’re looking for. This is actually something I found when I coach with people, and that’s, a lot of times if you’re trying to win an ex back, a lot of times, one of the best ways you can do that is you try to rewire their brain in a little way to try to mimic a secure attachment. Are you noticing a similar experience with your coaching clients? Inna Mel:Yes. I definitely see that. However, I’m a big believer that your attachment style can change because for instance, I’ll use myself as an example. I used to have an anxious attachment style and now I can say that I have a secure attachment style. So it’s definitely not something that is set in stone, it can be changed once you put in the work and you do the work. But I definitely do see that, that they try to mimic that, but in reality, when I do the work with them and we go deeper, the anxious attachment style does appear. It does come up. Chris Seiter:Yeah. It’s this very consistent theme you’re seeing amongst the women that you’re working with where they have these anxious attachment styles, and that does harken back to childhood. So I’m actually interested in, when you say you go deep with your coaching clients, do you go so deep to the point where you start asking them questions about their childhood? And if so, are you starting to notice patterns there about maybe a father leaving earlier or something along those lines? Inna Mel:Yeah. The way that I work with them and the work that I put them through is I try to figure out what are their unconscious and conscious needs. I also try to figure out what are their desires, what are their non-negotiables? And then once we figure that out, we work through releasing specific patterns or false beliefs that they have about relationships in general or fears, or if they have any past wounds that may be blocking their path into finding a partner. Inna Mel:So all those things we do talk about and we work through, and it really does help figure out, “Aha, there’s this pattern, you’re attracting a certain type of men into your space and it’s repetitive. And until you work through these blocks, you’re going to continue attracting the same type of partner just with a different face.” Chris Seiter:I’m also interested when you talk about attracting the right type of man, is most of your work basically just focused on helping women do just that, the attracting part, or are you finding that the attracting parts, the easy part and the keeping them like the relationship surviving is the hard part? Because what I’ve found is, the more and more I’ve done this to learn exactly what works and what doesn’t work, the attracting part is the easy part, at least for my work, it’s actually keeping that relationship together, especially in breakups, because there’s usually problems that are present. So I’m just curious about your experience with that. Inna Mel:Yeah. I agree with you. I think that the attracting part is the easy part, but some of these women are actually clueless, so I start depending on where they’re at. So the attracting part is definitely the easier part, but the keeping part is the hard part because as you know, especially when you first meet someone, you put on a different face, so you put on a different hat and then once you get to know them and you spend a lot of time with them, all these things come up and it’s like, “Wow, who is this person that I’ve been with?” And so the keeping part is definitely way, way harder than attracting. Chris Seiter:And I suppose you can make it a little bit easier if you do attract the right type of guy, he’s a little bit more amenable to realizing you’re not a perfect human being, especially in today’s day and age where everything is on social media. It’s almost like we always put our best foot forward on social media and then when you meet the person in real life, you’re just like, “Well, this isn’t the person that was portrayed on social media.” So I’m curious, especially with COVID happening now, what has been your experience with how COVID has impacted just everything? Inna Mel:Oh, wow. I think that in terms of relationships and dating, I think this is actually a very good time to get to know someone. Why do I say that? Because you can’t really meet them right away unless you both decide and you take all the precautionary measures. So what you have is you get to know them and you get to really figure out how is this person coping with what’s happening in the world. Where’s their head at? And I think online dating at this time is really, really great. I’m a big, big believer that this is the time to really get to know someone during COVID. Chris Seiter:Okay. Online dating, I’ve heard really interesting stories about online dating with COVID. We’ve noticed a huge trend in breakups since COVID started, and as a result, a lot of our clients, and we have this Facebook group where we can just see everything, they’re all trying online dating, and they’re getting less than desired type of men, like on Tinder or something like that. Do you have any tips for someone who’s deciding like, “Hey, I think I’m ready to go out and try to date, but I’m going to try online dating?” What are some of your top tips for someone like that to attract the right type of guy? Inna Mel:I think with online dating, it could be tricky, but it could work to your advantage. The way that I would go about doing so is, and I don’t know about Tinder, I’ve never been on Tinder, but there are plenty of other sites because like Coffee Meets Bagel, Bumble, JSwipe, it all depends on which one you… And I know people who have actually met their partners, they’ve gotten married off these sites. So there are good women and good men out there. I think to just get to the point, meaning if you are on these sites, you can exchange phone numbers. Inna Mel:And then I would go straight into video chat, to be honest with you. I don’t even think I would text them so much as I would in the past. Right now, I think chatting online, seeing who you’re talking to, like how we are, and then you can plan these dates. You can have coffee dates, you can have dinner dates, you can cook together. And that way, you are really getting to know this person without physically meeting them. Chris Seiter:What’s really interesting about what you just said is, I was introduced to a book called Never Split the Difference a couple of months ago, is basically by this FBI negotiator who was just spilling his secrets. And he talks in there about this the 7-38-55 rule and how we perceive communication, and how only really 7% of communication is through words, the rest is through tone of voice and body language. And so what’s interesting about the video chat thing, and I’m just wondering your take on this, but one thing that I’ve noticed is when I’ve told my clients about this, they actually go out and start trying to video chat more because you get more of the same, more of the full scope of it as opposed to just texting where you’re just going with words, so you’re only doing 7% of the 93% that’s left over. Chris Seiter:So I’m wondering if video chat, just to let… Like you and I, right here, I can see you, I can see your body language, your tone of voice, I can do all of that. That’s just such an advantage as opposed to just texting, but it’s almost like a lost art now, everyone’s a little too afraid to video chat. So what do you say to someone who’s afraid to take that step? Inna Mel:Well, the way I look at it is yes, you may be afraid because it’s different, but the times are different now. And the way I see it is, would you rather waste or spend a ton of time just texting away and not being sure who you’re really talking to and not seeing, like you said, the body language, the emotion, the head gestures, laughter? And so when you look at it that way, I think that the best way to do is just take the leap, what do you have to lose? If anything, if it’s not the right person for you, you’ll know way sooner than if you were texting them for a week or two or three. Chris Seiter:Okay. You’re mostly working with single successful women that seems to be like your good catch phrase, which I really like by the way, but I’m actually curious, most of my audience, well, they’re single and most of them are pretty successful, but they’re mostly trying to navigate the treacherous waters of figuring out whether they want to move on from an ex or try to get the ex back. And I’m just curious, what’s your take on your personal thoughts on whether they should be trying to move on or try to get an ex back? Inna Mel:Well, I think that it varies. It all depends on what was the reason for your breakup because for instance, if your break up was because of long distance, that’s very different as opposed to if your breakup was due to cheating. So it matters, how did the breakup happened and what was the cause of the breakup? For the most part, I am not a fan of getting back together with an ex, I think that there’s a reason why this relationship did not work out and I like to just move forward and leave the past behind you take the lesson and you move forward. Inna Mel:However, as I said a couple of minutes ago, if it was due to a long distance, if that was the only reason you guys broke up or because you guys wanted different things, the timing was off, that’s one thing, but it all depends really on what the cause of the breakup was. Chris Seiter:So it is more situational, is what you’re saying. What’s actually really interesting about what you said is we’re finding that really the biggest tool in your tool belt when it comes to breakups and trying to get an ex back is literally just getting over them and then they come back. Now, it’s a lot more nuanced than that obviously, but what would you say to someone who’s going throug…

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    Success Story: How She Secured A Date And Got Her Ex Back Sep 30, 2020
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    Today I have a special treat for you. Last week I had the pleasure of interviewing Sarah who is one of our success stories. Again, if you haven’t been paying attention I’ve been doing this series where I’ve been interviewing people who have come through our program and have gotten their exes back. Probably the best part about this is that I’m checking my ego at the door and just looking at what works. This means I don’t even care if they used the strategies we teach in our program. This is strictly about results. Well, today’s interview is a gold mine. What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz The Success Story Transcript Chris:Okay. Today, we’re going to be talking to Sarah, who is one of our lovely success stories who’s come through the program and happened to get her ex back. We’re just going to be asking her questions about what she did that worked. How are you doing, Sarah? Sarah:Oh, I’m good. I’m good. How are you? Chris:Hanging in there. Hanging in there. You got your ex back and one thing, I don’t know if you know, we’ve been doing this thing lately where we’re trying to record a success story a week where we’re posting it on our YouTube channel. We’re just trying to figure out what are people who are successful doing, versus the people who aren’t successful. Obviously, you and your ex-boyfriend had a breakup. Sarah:Mm-hmm (affirmative). Yeah. Chris:Somehow, you came into our atmosphere and bought our program. I don’t know if you did any coaching with me, or rather with coach Anna. But, I just want to get your take on like, okay, you go through this breakup. What is your first response to this breakup? Do you go immediately to Google and… reading all the articles you can read on getting your ex back? What was that like for you? Sarah:Yeah, that’s what I did, basically. But, I was so anxious at that time. I don’t know what to do. I cried like usual. I cried- Chris:You went through the grieving process. Sarah:Yeah. Right. Yeah, process. Chris:How long did that last for you? Sarah:Months. Chris:Months? Okay. So, hold on. Give us the dates. When does this breakup kind of occur around? Sarah:It occurred end of September last year. Chris:Okay. How long does this grieving process last before you hit Ex Boyfriend Recovery? Sarah:Actually, I discovered the program around the same time. Early October, like that. Chris:Okay. Sarah:But, the process of grieving still going on during that time. Chris:I see. Sarah:I was trying to figure out why did that happen. I blame myself for the breakup and whatnot. Yeah. And then I discovered your program and I said like, “Okay. Why not give it a try?” Because at that time, I still want to be with him. Chris:You get in the program, obviously you get into the Facebook group and I noticed you interacting with other people in the Facebook group. Did you get partnered up with one of the Battle Buddies to help you through that grieving process? Sarah:Yes. Yes, I did. They paired me up with someone who is near to my region. My Battle Buddy does really help. Then, I read through all of other stories in the Facebook group too. So, I found couple of people who are actually very positive, very following the program at that time, so I tried to add them and I tried to vent at them, I would say. Like vent. But they’re kind of like, “Oh, yeah. I understand how you’re feeling. But we can go through this together.” Things like that. Everything is just positive. Chris:Okay. You get into the Facebook group, you start interacting with the people there. Did you do a traditional No Contact Rule at all? Sarah:Yeah. Chris:Do you remember how long your No Contact Rule was? Because it’s been a while since obviously you started that. Sarah:I think I started right away in October. And then suddenly there’s a typhoon came [crosstalk 00:04:15]- Chris:Okay, so like a hurricane, typhoon thing. Sarah:Yeah. So like I- Chris:So you like were worried about your ex in that. Sarah:Yeah. Suddenly my ex contacted me and the he asked me, “How are you? I hope you’re okay. This is the center of… If anything happened, you can go here.” Chris:Oh, wow. Sarah:That kind of thing. Chris:It took mother nature to get involved for him to reach out to you. You just need a hurricane, guys. Do you remember how long in No Contact that was? You were ignoring him and then this typhoon comes to head? Were you halfway through it? Were you almost done with it? Had you just started it? Sarah:I think it was a few weeks after. I think around two or three weeks, if I’m not mistaken. No, it’s like two weeks I guess. Then I have a eager to actually reply back. I shouldn’t. I know I shouldn’t. Chris:So you broke the rules and replied. So you replied back to him because basically he’s saying, “Hey, this is where you go with the typhoon stuff if you’re caught in the typhoon.” What did you say, do you remember? Sarah:I just said, “Yeah. Thanks for your concern.” I said. I replied, “Thanks for your concern. I’m okay here. I’m okay alone.” I just said like that. Something like that. I can’t remember. Chris:So you literally say, “Yeah, I’m okay alone, without you.” Sarah:Yeah. Sort of, but not really. And then I went to the group and I told them the story. Then they said, “No. You have to restart over.” So, I have a [crosstalk 00:06:12]- Chris:You restarted, yeah. And did you follow their advice? Sarah:Yeah. I did. I went NC right away. Chris:Okay. So you went to the No Contact Rule. You started over. Did you make it through fully the second go around? Sarah:Yeah. Chris:Okay. How long was that? Like 30 days, 21 days? 45 days? Sarah:I was planning to do it like 30 days, but then I feel good about it. I focus on myself. I did a lot of reading. I went out with friends. It’s like I haven’t done it for a while, since the breakup. I dressed up. I posted pictures and then I did all the things that I like. But reading does help me a lot at that time. Chris:What kind of things were you reading? Are you reading like self-help, like improve yourself type things? Or was it more of just fictional things to distract yourself from the breakup? Sarah:Well, it’s more on the files that the Facebook group provided. Chris:Okay. So it’s more of the self-help type things like, “Hey, this is what you should be doing with your time.” Sarah:Yeah. Chris:Did you feel like going through that period of No Contact, where you’re focusing on yourself, really made a difference? Sarah:Yeah. Yeah. I feel like, no, the breakup… I realized that the breakup was not my fault. And I realized that actually both of us can work on things out, if he gave more time to me to explain. Because the breakup happened just like ooh, hah, like that. Like suddenly- Chris:It was out of the blue. Sarah:Yeah. Out of the blue. Chris:It was just shocking to you. Sarah:Yeah. And he said that, “Okay, that’s it. We’re no longer boyfriend girlfriend. That’s it.” Chris:Okay. Would it be fair to say that because you redid this No Contact after the typhoon thing, you started over again, you decide you’re going to do a 30 day No Contact, and you start focusing on you, you think that’s fair to say that gave you more of an outlook on like, “Hey, he needs to respect me more, if we’re going to get back together?” Sarah:Yeah. Chris:Okay. Sarah:I needed him to hear my opinion too. Not just his opinion. Chris:Do you feel like your relationship before the breakup was a lot like where you’re sort of letting him have his way? Sarah:Yeah. I can say that. Chris:Okay. Sarah:Then, from 30, then I had a session with Anna. Chris:Anna. Sarah:And then from 30 days, I extended it to 40- Chris:45. Sarah:45. Chris:45 days. Sarah:But it did not… Yeah, 45 days, around that. Then after that I started the first texting. Chris:And how did that go when you… Did you reach out to him first? Let me ask you this question. When you do your 30 days, and you extend it to 45 days, did he reach out to you at all through text during that time? Sarah:No. Chris:No. So it was you having to finish your No Contact Rule, and reach out to him first. And how did that interaction go? Sarah:Eventually, it was positive. He just answered my question. Chris:Okay, so he just answered the question. Sarah:Yeah. And then I tried to end it, the text messages, on high notes. I think the first one went between neutral and positive. Chris:Okay. Neutral, okay, so not quite positive but a little better than neutral, okay. It’s in that in between. Sarah:[crosstalk 00:10:29]. Chris:Okay. Sarah:Yeah. [inaudible 00:10:33]. Chris:That was the first interaction you guys had. Obviously you guys are going to have a second conversation at some point over text. How quickly does that happen for you? Sarah:Okay. To be honest, I thought No Contact was the hardest for me, like this process I thought. But then I came to- Chris:The texting. Sarah:… texting, that was the hardest for me. Chris:I’m genuinely curious, why do you feel that way? Sarah:Because you can’t simply text whatever you want. As you mentioned, you have to go around his interest. I sort of took me days to actually write a strategy. I would say, “Okay, list down his interest,” things like that. It kind of like- Chris:Oh, it messed with you. Because you’re like, “Oh, I want to talk about things that I want to talk about, but I know I can’t. I have to talk about things he wants to talk about. And I don’t know the things he likes.” Sarah:Yeah. Chris:It worked out, because obviously you did engage him on his interests. Or I’m assuming so, right? Sarah:Yeah. Yeah. It worked. It did work. Chris:Okay. You did engage him on his interests. I’m curious, when you engaged him on his interests, did you feel like he was a lot more engaged in the conversations? Or was it just pretty much in that between neutral and positive approach? Sarah:It depends on the topic, I would say. Chris:Okay. Sarah:Because the first few ones, the first one went okay because it relates to his interest. And then the second one I think it did not went well. He was ghosted on me. Chris:Oh, so he didn’t even respond. Sarah:Yeah. I mean, he responded. Chris:Oh, he just didn’t engage then. Sarah:Yeah. Like one or two words, like that. Like the beginning [crosstalk 00:13:00]- Chris:Oh, I see. Sarah:I wanted to end it. But he ended it first. Chris:Okay. But he did respond, albeit it only like a few words, which isn’t perfect. When did things start to kick up momentum-wise? Sarah:I can’t remember. I think like after the fifth or sixth text I think, because in between… Okay, with my ex at the time I realized that I read his pattern. I make sure like okay, when is the suitable time for him to actually reply me? Because eventually I realized that if I text him during the day, it took him more than three to four hours to reply, like that. Chris:Wow. You noticed if you text him during the day, it’s taking him hours to reply. I’m assuming at night he responds a lot quicker. Sarah:Yeah. That’s what I realized. That’s why. Chris:Did you find out that it’s because he’s got work throughout the day? Sarah:Yeah. Yeah. He’s busy. I kind of understand, because he’s like, “If I work, I need to focus on my work. Don’t bother me,” kind of thing. And then I talked to my, one of the members in Facebook. Then I ask her like, “Okay. What do I need to do? When do you think I should text him? He always respond me about three to four hours. It means I have to mirror him in a way, right? If I wait that long, I already go to sleep. I usually wake up, needs to wake up early. I always leave the conversation hanging. And I don’t want that. I want to leave on a high note. I need to find a strategy.” Sarah:That’s when I realized, when I talk about it to my Battle Buddy and she suggested that, “Okay, so why not do it during the night? Texting during the night after he finishes his work. You can just assume what time. And then that’s it. Leave him on high note. That’s all.” Chris:It’s almost like you engage him in a conversation at night. And he feels like, “Oh wow, this is fun.” And then he’s thinking about it all day long, hoping that you’re going to text him throughout the day, only… Do I have this right, you’re only texting him at night at this point? Sarah:Yeah. At that point. Chris:And you’re saying, that’s what really made things go quicker and better. Sarah:I would say, yeah. I would say, because there are also days that he’s not engaged at all. Like I say, it depending on the topic. If he really into the topic, he would reply me a lot. And then I always leave him, like after the text I always leave about five or four days, like that. And then as we get used to the texting pattern, I tried to close the gap. Chris:Okay. Just so I have this right. You’re saying at first, when you first started texting him, you’d make there, there would be a long period of time before you would have another conversation. But the more you did this, the smaller the gap would become, to the point where you guys are texting every day at some point? Sarah:Mm-hmm (affirmative). And then at that point, instead of me starting the [crosstalk 00:17:16]- Chris:Ah, he was starting the conversations. Sarah:Yeah. Yeah. Chris:Beautiful. That’s awesome. Do you feel like, how long… because I think this is a huge question that a lot of the people who listen to this podcast have. And that’s like, “I’m the one, like Chris, you’re telling me that I have to text my ex first. What does it take to make him text me first?” Chris:And my theory has always been, well if you do what you did, if you do what Sarah does, where you are starting the conversation and then ending it first, eventually he’ll start to crave the conversation and reach out first. And you’re saying that’s exactly what happened to you. Sarah:Yeah. Chris:Awesome. What did it take? How long were you guys texting back and forth before you guys eventually saw each other in person? Sarah:It took a while. Chris:It took a while. Sarah:[crosstalk 00:18:07]. It took a while. Okay, let’s see. Roughly October, November. It started between middle of November, we started the texting phase. Chris:Okay. The texting phase starts in the middle of November. That’s like two and a half months. Sarah:And then I think it gets more interesting until January. Chris:You guys were texting for three, three and a half months. Sarah:I suppose so, yes. Chris:And eventually you guys are… Who pushes for meeting up in person? Do you guys get on the phone next? Or do you go right to that in-person stage? Sarah:Oops. Sorry. That was my alarm. Chris:Is that your boyfriend right there calling? Sarah:No. No, that’s my alarm. Chris:He’s calling on air, guys. Sarah:No. Wait. Sarah:I was the one who tried to- Chris:See him in person? Sarah:No. Before that I had a video call. Chris:Okay, so face-time, video chat, Skype, things of that nature? Sarah:Yeah. Because in the conversation, I asked for his help with my tax return. Chris:Oh, beautiful. Nothing makes someone pay more attention than the… The fact that he wanted to help you with the tax return is just, that’s a good sign, because no one wants to do tax returns. Sarah:Yeah. No. Chris:I think it’s a good sign obviously. That’s how you hooked him into doing the face-time thing. Sarah:Yeah, because I said, “Oh, I need to do the video call, because I really need you- Chris:Like you need to this Sarah:… You need to see it.” Chris:Oh, that’s so genius. That’s so smart, Sarah. Sarah:But in between, during the conversation, because I posted a lot of things. He rarely on his social media, like Facebook or Instagram. So we use the LINE chat application a lot. I posted most of my pictures there instead of Facebook and Instagram. And he thought that I already have someone. Chris:Oh, he thought you were dating already. Sarah:Yeah. Chris:He thought you’d moved on from him. Sarah:Mm-hmm (affirmative). Before the video call, he kept asking me, “Are you with someone?” Chris:Oh, he’s already worried that you’d moved on from him.…

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    Attachment Theory And Exes With Antia Boyd Sep 22, 2020
    Show notes

    A few weeks ago I got a chance to interview the lovely Antia Boyd from Magnetize Your Man and I have to say I was blown away. Now, I know that’s something I’ve said before when I’ve introduced other experts to the community but this girl is on a whole different level. Usually whenever I interview someone I learn something new but I don’t really put it into practice. There were multiple times throughout this interview with Antia where it felt like a lightbulb went off and I honestly had my mind blown. So, without further ado I’d like to introduce you to Antia Boyd! What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz Attachment Theory With Antia Boyd Take her free quiz here Visit her website here Sign up for coaching with her here Chris:Okay, so today we’re going to be talking to Antia Boyd who, I had the pleasure of talking to about a week ago, we just sort of got to know each other. And it was really interesting, I really loved the way that you kind of structured our relationship. The way you sort of described it was, you’re often taking the clients that I’ll get before they go on the break up, and I kind of get them after. So, I would just love to pick your mind today specifically about some of the attachment styles, and really an interesting thing I’m noticing with my coaching clients. But, first off, how are you doing? Antia Boyd:So good Chris, I’m so excited to be here, we’re just past Labor Day weekend so we’re all ready to rock and roll. You know get back at the thing, get your ex back, let’s go. Chris:Yeah. So, why don’t you tell us first a little bit about the magnetize your man method. Because she’s, first off the coolest name ever right? Magnetize your man. And second off, what exactly do you help women do when they come into your orbit? Antia Boyd:Yeah, totally, totally. Yeah. So I actually developed the magnetize your man method from my own pain. I was struggling myself, attracting a lot of emotionally unavailable men, which you ladies can relate to, because you probably have breakups because of that, right? And I developed a structure which is basically mapping, magnifying and manifesting. So, one thing that needs to happen, we don’t know what we don’t know, right? So you don’t know your blind spots, you don’t know I do lots of different readings and look at the human being at many different levels. I studied personality psychology at UC Berkeley, and really understanding what is our internal dialogue? How’s it translates into action or it doesn’t translate into action, right? And also, how are we distorting actually our reality all the time? Antia Boyd:So that’s what the mapping stage really looks at. It also looks at what, are your unique gifts? Because we always believe, once we go through a breakup, we have nothing to fall back on, right? Like our manesty is the all be all end all- Chris:Right, right. Antia Boyd:… But it actually a teach in the mapping phase like, how many resources you have, particularly personally, so it’s personal to every single person, for yourself that you can totally rely on? Maybe you’re incredibly intuitive, or maybe you’re incredibly an incredible connector, whatever it is, but that’s what we uncover too. So you can build that intrinsic confidence, instead of just the extrinsic one, right? That of course, so many women have. Chris:So I’m really fascinated not only by your work but, I’m fascinated to get your take on something that I, I don’t know scientifically how to describe this concept, but it’s something that I’ve noticed a huge pattern in. So here’s kind of the interesting thing I’ve been doing lately. So one of the really cool benefits of having a pretty good audience is, you’ll get the opportunity to talk to a lot of people who actually succeed in getting their exes back. Now, we can debate the merits on, if you should be getting an ex back later but, I’m kind of interested in dissecting specifically, what did they do versus the people who were not successful? Chris:And one interesting pattern I’m noting is, a lot of what you’re talking about, which is like that internal value that they kind of get after the breakup but, there’s also this really interesting phenomenon occurring where, most of the time they’ll start out with the blinders on, where they want to get their exes back and then, slowly but surely as they go through my program, and they kind of focus a little bit more on other things, as opposed to their ex, they kind of get to this point where they’re just like, “I don’t want them back anymore.” And then the ex comes back. So I’m kind of curious to get your take on it. I’ve been asking everyone because it’s something, when I’m interviewing these success stories, it’s something I consistently see happen. They get to like this internal mindset shift where they’re just like, I don’t care about him anymore, and then he comes back. So do you have any maybe scientific explanation for that? I mean, it’s okay if you don’t, I’m just kind of curious to pick your mind. Antia Boyd:Oh, yeah. I mean, we can really feel when somebody is attached to an outcome, so I studied attachment style theories under Mary Ainsworth, who was of course, under the [inaudible 00:04:28] of Mary Ainsworth, sorry, who of course was studying under john Bowlby. And so, um, whoops, by the way, you don’t know John Bowlby. And so, who was by the way you don’t know John Bowlby, he is the grandfather of the soul attachment style theory, that’s where everything started. And so, what oftentimes happens, men can feel when you’re attached, right? They can feel it because you’re coming from desperation, you’re coming from fear, and you’re coming also from a place of potentially resentment, but it’s a negative emotion. And it’s interesting but, men are actually much more intuitive than we give them credit for, and they can feel when you let go of that attachment. Antia Boyd:And that attachment then actually means trust, connection, and you’re coming from a place of love. And who doesn’t want to go back … Like think about it this way Chris, would you rather go back to a place of, if you come back to me, you got a lot of love, or if you come back to me, you got a lot of fear and a lot of resentment and- Chris:Right. Antia Boyd:… A lot of like constriction, you know? Chris:Yeah, that makes sense. So this is a fascinating topic because, anytime I bring up attachment theory, or attachment styles within our private Facebook group, or to my clients, they eat it up, they love this stuff. But, when you’re talking about like the cues that men can pick up on, how are those cues picked up on exactly? Are they just looking at specific types of communication like tone of voice and things of that nature, or is there more to it than that? Antia Boyd:Yeah. I mean sometimes it’s actually over time people actually create a telepathic connection. Think about it this way, you think about a person and they call you. How do you explain that right? Chris:Right, right. Antia Boyd:But we do have like, and we see it all the time in releasing a person workshops, things like that where, the guy calls afterwards, they didn’t know that you were in a- Chris:Right, right, there’s no way they knew it’s just … And then yeah, I mean, we see that all the time where it’s like you know, you’ve probably seen it in your life just like I’ve seen it, where you’re thinking, or you’re watching a video about something that you hadn’t seen in a long time, and then you go out walking and all of a sudden, that’s all you can see. Antia Boyd:Right, right, the reticular activating system, right? Absolutely. Chris:So I’m curious, so this is kind of more of a philosophical question at this point but let’s say you are going through life where, you’ve just watched this movie or something that you hadn’t seen in years, and then you’re going through life, and all of a sudden you just see all these things about this movie, that you hadn’t seen in years. Is it a function of, kind of that aspect being drawn to you, or you being a little bit more aware and being able to pick up those cues? Antia Boyd:Yeah, that’s such a good question because a lot of women actually think, if the guy calls that means they’re meant to be, to be better, right? Chris:Right. Antia Boyd:And that’s not necessarily true. It could also be scientifically explained through what is it called? What I’m looking for? Metaphysical principles, right? Chris:Okay, yeah. Antia Boyd:And so how I see it so, I so relate to this because, I would break up with a guy sort of, I mean I was thinking my whole life, but I was always dating and you know- Chris:You’re married now though to a great husband. Antia Boyd:Yeah, husband is here, yeah. Chris:This woman has the answers guys. Antia Boyd:I have all the answers, [inaudible 00:07:33] me. And I went through a lot of pain, because I would literally drive down the street, and then I would see a street name with the name of that guy. Then I would be like, oh, Chris, it’s a sign. Chris:It’s meant to be. Antia Boyd:He’s my soulmate right? Or like, I don’t know. Chris:You’re preaching to the choir with my audience, because I can’t tell you how often I see stuff like that where they’re just like, “But it’s a sign, we have to be together.” But you’re saying it’s not necessarily true. Antia Boyd:No, it’s not true. So what I always would say is like just, you can write it down in your journal, just as a marker. There’s this really great book it’s called When God Winks on Love, and it talks about that. Like those winks that we get, but we don’t necessarily take action on them. It’s fun to look back and be like, oh, wow, all along I got sent those signs, but it doesn’t mean now get attached to something. So, I would see it as more oh, I’m on the right track, whether it’s this guy or he’s the bridge to the next guy, but how I would such a see it as more, I’m on the right track. Like I’m doing something right. Something is in the flow, I don’t know what that something is, because you don’t know if Joe is just a opener to, I don’t know, George, right? Chris:Correct. Antia Boyd:And [inaudible 00:08:46] see this guy again, or remind yourself of something, have some sort of resolution with him, and then meet the real guy that really- Chris:So, no, no, no, I really love your explanation, and I think, I’ve done so many coaching sessions with people to know kind of their reaction when I try to explain the principle, the Joe versus the George, it’s sort of like, well, I think a lot of times they get so hung up on trying to get their ex back, that they don’t realize maybe that one person is not the best for them in the long term. So how do you get someone to maybe open up their blinders a little bit, to seeing the world from a 30,000 foot perspective, as opposed to just taking it like one little thing at a time? Antia Boyd:Right, right. I love this so much. I call this the meter perspective, like, well you have the macro perspective versus the micro perspective, where you’re caught up in the weeds, right? Chris:Yeah, yeah. Antia Boyd:And so part of it is actually like seeing, okay, well, let’s say you get Frank back, but you know, you’re going to go through this pattern all the time where he doesn’t call you every week or, you don’t know where he is on Saturday night. So imagine this would go on for 10 years, would you be okay with that? Because I think when we think we want to get back with our ex, we think, we just idealize the scenario, right? But we forget to actually acknowledge well, what were all the things that I didn’t like? What were all the things that caused so much anxiety, we’re talking about attachment styles today, right? That caused so much anxiety, mistrust, insecurity inside of yourself, that really, you want to live like that for the rest of your life? Antia Boyd:So actually saying yes to it, not saying no, you can’t have it, or you shouldn’t have it but actually like, great, let’s say you’re going to get it. Let’s say Frank comes back. But Frank is not going to change. Frank is going to stay the same, he may change for two weeks or three weeks, and then [inaudible 00:10:37] go back into his patterns. Chris:So that’s an interesting point you bring up. Because I’ve noticed that what usually happens in most … So, I’ve noticed about half of people who get back together will break up again within the first three months. And what I’ve noticed is, when you study the half of the people that kind of don’t stay together for a long term time, usually there is an immediate change at the beginning, but slowly but surely they kind of get back into their old habits that caused the relationship. But let’s say theoretically that you wanted to get Frank back, we’ll use Frank as our obligatory ex boyfriend, Frank. So, let’s say we want to get Frank back, and you succeed in getting Frank back, what would have to occur for Frank to change his ways to basically pull his weight in the relationship? Or is that even possible do you think? Antia Boyd:Well, so it really depends on if he chose to come back with you or if you guilt tripped him into it, which I’m sure- Chris:Okay, that’s a good thing. Antia Boyd:… About it, right? Chris:Yeah, yeah. Antia Boyd:It’s like making sure, particularly if he’s more the avoidance, so if you’re listening to this, you’re maybe more anxious side of things and just like, anticipating, checking your phone every two seconds, and Frank may be more like, I need space. I need my weekends, I need my buddies, I need my world, and so then what needs to happen for you is for one, you need to change the dynamic with you. Now how do you do that? Well for one, you have to really work on your own insecurity inside of yourself. And one thing that I talk about is, how to become secure in your insecurities. So not like fighting against it like, oh, I feel shame right now, oh my God I should like use one of those shame shields, attacking or pretending it didn’t happen. Antia Boyd:Or, I feel, I don’t know, somebody just said I’m selfish, oh no, no, I’m a giver and I’m generous, and just constantly going against feeling insecure versus actually really leaning into that. Chris:So, this is something that we actually talked about last week when we just were getting to know each other and it turned into like this three hour, hubbub back and forth where were just … It was a really great conversation, we probably should have filmed that one. But- Antia Boyd:Totally should have. Chris:… This was something that you taught me that I really hadn’t thought about before which is like, I think a lot of women and men for that matter, when they’re going through breakups, they feel a lot of guilt, shame, things like that, and they hyper focus on their insecurities or the things that they did wrong. And, I really loved your theory because I talk about a lot about this theory called the ungettable girl. So it’s like for women strive to be this ungettable girl to where you’re kind of like above men, you don’t put them on pedestals, they’re kind of equals. And, I think I just love that concept of like, kind of owning your insecurities. So, do you think you could talk a little bit more about someone who’s having a really hard time doing that? Chris:Because I think someone listening to this are like, oh, yeah, that sounds super cool, but when it comes to owning something that you’ve been insecure about your entire life, it’s not like we’re going to snap our fingers and it’s just going to fix. So what kind of strategies can someone have or use to own their insecurities? Antia Boyd:Totally. So I’ll give you an example. So I grew up in an emotionally absent household. So my mom was rather narcissistic and the core message was, don’t bother me. So the last thing that I want to be have all kinds of insecurities around like being too much, and I mean I used to, still as always like residuals. But there’s this like, don’t be too much, don’t ask for too mu…

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    Success Story: She Got Him Back And Then Decided He Wasn’t Good Enough For Her Sep 17, 2020
    Show notes

    Every week I try my best to interview a success story for my podcast. This week I had to opportunity to interview a wonderful young woman named Mary. As always, the purpose of these success story interviews isn’t to toot my own horn about how awesome I am but to actually see what I’m doing wrong. I try to go into every interview with one directive. I want to see what actually works to get an ex back. Well, I walked away from this interview not necessarily learning something new but rather admiring Mary for her fortitude. You see, she not only got her ex back in a really unique way but she actually broke up with him again after she learned he was falling back into the same old habits that cost them their relationship in the first place. Here’s How Mary Got Her Ex Back Chris Seiter:Okay, it’s recording. All right. Today, we’re going to be talking to Mary, who is a success story who was in our private Facebook support group. And we’re going to be talking to her to basically figure out what she did that worked. How are you doing Mary? Mary:I’m good. How are you? Chris Seiter:I’m doing pretty good. Okay. So I know really nothing about your situation. So why don’t we do this? Why don’t you tell me a little bit about how this breakup occurred? What caused it? Mary:Okay, so leading up to the breakup, we got along really well. We meshed really well, but I think we were spending a lot of time together. We were constantly together and that led to lots of fights about stupid things. We never really had a giant fight until the very end, but just little things. Then we would not want to talk to each other for a little while, but be sitting next to each other sulking. So it was really just uncomfortable. Chris Seiter:So how old was he and how old were you? Mary:Okay, so this was a year ago. So I was 22. Chris Seiter:Okay. Mary:Yeah I was 22 and he was 26. Chris Seiter:Okay. So he’s the older one. Mary:Yeah. Chris Seiter:You’re basically saying, because you spent so much time together, you just kind of got on each other’s nerves, eventually? Mary:[crosstalk 00:01:39] each other. Yeah. Because even I was thinking, “Why are we doing this? This isn’t working.” Chris Seiter:So can you give me an example of what … You said you would fight over kind of petty things. Mary:Just the movie we wanted to watch. We couldn’t agree. So we would just start arguing about, Oh, you can never pick anything, stupid things. I think it was about who was taking our dog to the groomer the next day. I don’t even know. Chris Seiter:So it’s almost like you guys were just starting fights for the sake of starting fights. Mary:Yeah. We were just frustrated with each other and I think it was definitely on both ends. Because we were both short with each other. Chris Seiter:So were you guys living together? Mary:No. Chris Seiter:Okay. So you weren’t living together- Mary:I was just always over at his place because I lived at home. Chris Seiter:Okay. So you lived at home. He had his own place, but you have a dog together. Mary:Yeah. Chris Seiter:What an odd arrangement. It’s like sharing a kid. Mary:It was his dog that we got together, but it was his dog and we took care of him together and yeah, I was just always at his place. So I basically lived there. Chris Seiter:You were together for like a year you said? Mary:Not even a year. I want to say got together in August and then we broke up at the end of July. Chris Seiter:Okay. So that’s only a few months you guys were together. So in those few months, it’s like you guys were just spending so much time together eventually you kind of got on each other’s nerves. So how does this break up go down exactly? Who breaks up with who? Was it him to you or you to him? Mary:See, he thought it was me to him at first and then I thought it was him to me because I remember it was that talking about the groomers and then I just left. I went home and then the next day he was at work, I came, took the dog to the groomers and then dropped him off and then left. Then we didn’t speak to each other for the weekend. Then finally I was texting him and he didn’t want to talk to me. He told me that he figured the relationship was done. He took me leaving as a breakup and he didn’t even want to try anymore. Chris Seiter:That is a unique breakup because it’s a breakup without words, essentially. It’s almost like he just is like, “Ah, I don’t want to fight for this anymore,” and that’s the [crosstalk 00:04:15]- Mary:There were words. Chris Seiter:Okay. So there were words. Mary:There were words after the fact because I didn’t accept that. Chris Seiter:Okay. So you were like, “No, hell no, we’re going to make this work.” He was like- Mary:I was like, “That’s so stupid. It was a fight.” So you know how you had that nice list of things not to do? Chris Seiter:Oh yes. Yes. I’m familiar with that. Yeah. So I’m assuming you checked off every one of those? Mary:Every one. Chris Seiter:Okay. Mary:Even the hoard letter. Oh, that was- Chris Seiter:Oh the letter. So what was in the letter? Mary:Oh gosh. I don’t even remember. I remember being very emotional when sending it, so I don’t even know, but basically about how I was sorry for trying to do … So he doesn’t want to talk to me and then I asked for a conversation, so he gives me the conversation and he nicely tells me he doesn’t want to be together. Then I asked for another conversation and then he’s not so nice and tells me he doesn’t want to be together. Chris Seiter:Okay. Mary:Then I was [inaudible 00:05:20] and then I sent the letter pretty much apologizing for everything I did and that I was going to give him his space and I understood where he was coming from. Then that’s when I think after that was when I found your articles, Chris Seiter:I had done all of the bad behaviors. So I’m assuming after you go through all these bad behaviors, you’re like, “Okay, well I probably should like go to Google or YouTube and try to figure out what people are recommending to do.” Mary:Yeah. I think I looked up like how to get over a broken heart. It was very pathetic. Chris Seiter:No, no, no. Okay. Then somehow you come into my orbit and- Mary:Yeah. Then I found all of these articles and that was one of them. I was just like, “Oh no,” because I thought, oh, there is a chance we could get back together because I was reading some other ones first. I was like, “Okay, it’s not so bad.” Then I saw that one and I was like, “Okay, no chance. I just ruined everything.” Chris Seiter:So you saw all the mistakes and you’re like, “What have I done?” So eventually you get into the private Facebook support group. So did you buy the program first? Mary:Yeah. Chris Seiter:So you bought the program, you get into the private Facebook group and what happens then? Do you follow the rule? I don’t really care if you follow the rules, I’m just trying to figure out what you did that worked versus what people are doing that isn’t working. But what was your approach when you get the program? Mary:Okay. So I got the program and I really tried hard to follow it because the first couple of weeks I remember it was really hard, but I kept a journal and I just wrote my feelings every day and how some days were better than the others. So I knew the down days I could get over, but it was really hard to be motivated to try and change myself because I never felt that way. I was in such a dark place. Chris Seiter:It’s kind of depressing. Isn’t it? When you go through this loss because it’s like a grieving process if you really think about it and it can be depressing. Especially, you probably have those days where you just don’t want to get out of bed. We were talking before. I was like, “Yeah, for whatever reason today, I just didn’t want to get out of bed.” But I’m assuming with a breakup though, those emotions are heightened. Mary:Yeah. It was horrible. I didn’t want to go to work. I was just about to start my semester. I would go- Chris Seiter:You’re like, “I don’t want to go to school anymore.” Did you ever consider dropping out? Was it ever that bad? It was just more of just knowing you eventually will have to go, but you don’t really want to go. Mary:Yeah. I was just like, “How am I supposed to do anything?” My family was thinking I was crazy because they felt so bad for me. But then I was reading how to get over it, how to make yourself stronger. So I really focused on those. I focused on the relationships of other people, especially I got a lot closer with my family, which was really nice and some friends. I had a lot of support from friends. Chris Seiter:So that’s unique because most of the time when people hear about that holy trinity concept, health, wealth, relationships the last thing they focus on is the relationships. They always kind of hone in on you’ll see some women and men go like, “Well, I’m going to go get in the best shape of my life.” Then you’ll see some women and men are like, “Oh, I’m going to focus on my career.” Rarely do you see people who focus on the relationships aspect. Mary:Well, the relationships helps me with that because my one friend was going to the gym all the time. So I went along with him and we worked out and I was getting in the better shape and I was feeling better about myself. Chris Seiter:So you basically used friendships on the relationship spectrum to help with health, because he was like a workout person and you’re like, “Well, can I come?” It’s almost like the motivation of having a partner there throughout this really hard time. Mary:Yeah. Because he knew what he was doing. I had no idea. So now even when I go alone, I have at least an idea of what to do and how to actually improve. Then I worked on once I started school, I just kind of focused myself into it and it worked out. I ended up getting the best grades out of my entire career. Chris Seiter:Wow. So, you turn a really negative situation into a positive one and I’m assuming, so we didn’t really talk about this, but did you obviously you learned about no contact? How were you in that? How long was your no contact? Did you end up doing one? Did you fail it consistently? What was your experience with that? Mary:So I want to say the first few weeks of us breaking up, I didn’t even know about the no contact, so I didn’t do it. Then my first attempt lasted a day. Chris Seiter:Okay. So lasted a day. So how’d you break it? Was it like, “I just need to find out,” or- Mary:It was that letter. Chris Seiter:Oh the letter. Okay. So you’re just like, “I need the closure of the letter.” Okay. Mary:No, it wasn’t the letter. I don’t remember what I did. I think I just sent out a text. I can’t remember at this point. I know I broke it. I just cant- Chris Seiter:So I’m assuming you broke it multiple times then. You had a few false starts. Mary:Yeah. Chris Seiter:Okay. Mary:Then once I got through the first week was when I got through it. Chris Seiter:So how long of a period of no contact did you decide to do? Mary:I did 30 days. Chris Seiter:Okay. Mary:So then I started no contact, did all that. Then I tried to text him and my opening text, it was something about … I lied. I said I saw a dog that looked like his dog up [crosstalk 00:11:38] and I said, “I hope you guys are both doing well.” He said, “Yeah, we’re both doing really well. I hope you’re doing well too.” I didn’t say anything back after that. It was nice compared to the messages from before. Chris Seiter:Okay so [crosstalk 00:11:54] a juxtaposition between what it was like before versus now. But I’m kind of curious. It seems like that 30 days of no contact that you did, do you feel like by the time you got out of it, you were in a much better place emotionally, like you had sort of more emotional control? Do you feel like that? Mary:Completely. Completely. Because I was thinking about going longer and then I was deciding, because I was thinking okay, if it doesn’t turn out well, am I going to be okay? If I get a negative reaction or no response, am I going to be okay? I figured, “Yeah, I will be because I’m pretty happy with myself right now. I’m happy with the state I’m in. I know I don’t need somebody, so it’ll be okay.” Chris Seiter:So would you say that this period of no contact where you’re thinking of extending it, was there ever a point where your mind shifted towards I need to get him back, I need to get him back to, I don’t care if I get him back? Mary:Yes. Chris Seiter:Okay. Mary:But it was like a bungee cord. There was one day where I would think like that and then the next day I would be like, “No, I think it could work out better. I know what the problem is now. I think it could be better.” Chris Seiter:So obviously you will get him back, but what I’m noticing when I’m doing these interviews is this exact thing where people will kind of get to this emotional place where they’re like, “I’m not sure I want him back anymore,” and then of course they’ll have the bungee cord experience, which is a great analogy by the way. Would you say that mindset of getting to a place emotionally where you don’t care about getting them back helped before getting in touch with him? Mary:Well, I kind of got to that point after I first got in contact with him because his messages … So the first few times I tried to text them, they were obviously short and he would always respond, but it didn’t seem like he was that into the conversation. Chris Seiter:Okay. So it’s like he’s just responding to be nice. Not intrigued. Mary:Yeah. So that’s when I was saying I didn’t want to do all the work. I didn’t want to put all the effort. Chris Seiter:You wanted him to be half. You wanted you to be half. You wanted it to equal. Mary:Exactly. So I thought, “Okay, if he’s not even going to try at all, I’m just going to be done.” So I deleted his number. I was like, “I’m going to be done.” I’m going to move on. That was my mindset. I’m over it. Move on time. Because I knew if I wasn’t trying to get back together with them, there was no point in talking to him, which ended up being a mistake. Chris Seiter:Oh okay. So it was a mistake in what way? Mary:Okay. So I stopped talking to him and he didn’t text me back. A week later I found out something that I had to tell him and it wasn’t something that I just wanted to tell him. It was something that I needed to tell him. I had no way of contacting him. Chris Seiter:I don’t know his number. What’s his number? Okay. So did you have to go to a mutual friend and say like, “Hey, do you have so and so’s number?” Mary:I didn’t even do that. I was just like, “You know what? I said I was just going to show up, tell him what I wanted to tell him.” Chris Seiter:Oh, wow. This is good. Okay. Mary:Then I was just going to leave. That was the plan. So I go to his house and his mom answers and she’s really excited to see me. Then his dog was really excited. I remember him walking out of the kitchen because I knew he had just gotten off work. I planned this very well. Came out of the kitchen and he saw me and he looked like he just saw a ghost. He was- Chris Seiter:So he’s immediately it’s almost like he doesn’t panic. It’s like he shuts down. He doesn’t know what to do. Mary:Yeah. Chris Seiter:Okay. Mary:Yeah. I was just like, “I’m so sorry. Do you mind if I talk to you outside real fast?” So I got him outside, told him exactly what I needed to tell him and then … Sorry. Chris Seiter:No worries. We need the beeps every once in a while to keep the audience engaged. Mary:So I told him what I needed to tell him. Chris Seiter:Yep. See there’s the second one guys. Just making sure you’re listening. Okay. So you told them what you needed to tell them. Mary:Yeah. It wasn’t good news either. I’ll just say- Chris Seiter:Oh. Okay. So, it was bad news. Mary:Yeah. So I was just like, “All right, well I got to go. Hope you’re doing all right.” Chris Seiter:You basically say, “Hey, we haven’t seen each other in two months, but here’s this really crappy news. Bye.” Mary:Yeah. I kn…

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    Success Story: How One Woman Got Her Ex Back After Being Blocked Sep 10, 2020
    Show notes

    A few days ago I had the pleasure of interviewing Jo, a woman who is part of my Ex Boyfriend Recovery Program. Like I’ve been saying for the past few weeks. I’ve been conducting this massive site wide/product wide interview series where I’m sitting down with real life success stories and asking them exactly what they did to be successful in getting their exes back. Thus far we’ve learned a lot of interesting things. Every single one has used some form of no contact Every one seems to stick to our plan for the most part but isn’t afraid to adapt when necessary So far, every one mentioned that they got to a place emotionally where they didn’t want their exes back anymore But Jo’s particular success story was fascinating for a number of reasons. Firstly, her ex had blocked her so that’s always an immediate pay attention factor but what really impressed me was how she completely changed the paradigm so that when she got him back he was literally saying, “Wow, you seem so different. You’ve completely changed” So, without further ado I’d like to introduce you to Jo! What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz How Jo Got Her Ex Back After Being Blocked Chris:Okay, today we have a big treat. We’re going to be talking to Jo, who was one of our success stories in the private Facebook support group, and she bought our program. We’re going to be asking her lots of questions about what she did to successfully win her ex back. But let’s just introduce ourselves. So tell us a little bit about yourself, Jo. Jo:Hey, Chris. Well, I’m from Sydney, Australia. And yeah, I’m 26. What about me did you want to know? Chris:Oh, well, basically just tell me a little bit of the background with you and your ex. How did you guys- Jo:Oh, okay. Chris:What caused the breakup, and we could just go from there. Jo:Okay, yeah. So with my ex, who’s now my boyfriend again, we’re actually family friends. I have known him since I was born pretty much. My dad and his dad were best friends when they were in high school back in the Philippines. We were together for a year and a half and we broke up because I was too toxic. I was insecure, I dwelled on the past a lot in our relationship and I guess he just got sick of it and he left. He was a nice guy, he took it all in. He didn’t really say much. I think when I … So the day before he broke up with me, he was at a party and then I got upset that he didn’t invite me and I went psycho. And then the- Chris:So, hold on. Jo:… next day he broke up with me. Chris:Hold on. Okay. Okay. Define psycho? What kind of psycho behavior did you do in your eyes? Jo:Well, I spoiled his night. Instead of letting him enjoy his night with his friends, he was arguing with me. I just got upset that he didn’t invite me with his … To go to the catch up he had with his friends. And then you’re like … And then I blew up the smallest issue to the biggest issue, then the next day he broke up with me. He was like, “I’m just sick of it.” Chris:So basically, it’s like you just started a fight just to start a fight because you were really upset about- Jo:Pretty much. Chris:… he didn’t invite you to the party. How does he break up with you exactly? Does he do it in person? Does he text you? Does he do it over the phone? Jo:Oh no. We did in person. He was like to me, “Hey, can you come?” The next day, he was like to me, “Can you come over before you go to work, please? Or after you finish work?” So I went before work and then he had a few of my belongings at his house like a few books, and some toiletries. He was like, “Oh, I’m done. Take this, I don’t want to see you again.” And I was [crosstalk 00:03:03]. Chris:Going into that meeting, did you have any idea what was about to happen? Did you think it was just a normal get together? Jo:No, I actually thought we were going to talk about the night before. Because the night before when he was out hanging out with his friends, before we were on the phone and before he hung up he said to me, “Please, you remember that I love you and please trust me.” It ended fine. Chris:Okay. So you patched the thing, the fight up, but he clearly still was very bothered by the behavior. Jo:Yes. So I think when he got home that night, he was thinking a lot because I saw him online on Instagram pretty much after. It was like … I saw him on probably like 3:00 AM in the morning. So when I went there, he broke it off and it was embarrassing. I was begging, and his dad was at his house. And because like I told you, my dad and dad- Chris:Family friends. Jo:… are close and we’re family friends, he was telling my ex that for us to calm down and talk it out. But at the time- Chris:What a fascinating dynamic that is, because I- Jo:I know. Chris:I think that actually helped you in getting him back because it’s like I always- Jo:It did. Chris:… talk about sphere of influence. It seems like that- Jo:Yes. They [crosstalk 00:04:40]. Chris:The fact that you [crosstalk 00:04:40]. Right. So he breaks up with you, and do you just scour the internet looking for advice right away? Or do you make the classic blunders of continuing to beg for him back for a few days, and try to find out a way to make him come back to you? Jo:That day he broke up with me, I begged for about half an hour at his house. And then his dad told me to calm down and give him space. So I gave it like three days. I think I found your program … Yes, that day as well. I saw videos on YouTube, but I didn’t buy your program until after three and a half weeks- Chris:Okay, so you first found- Jo:… of the breakup. Chris:… me through YouTube. So you saw the YouTube videos that I put out and you were like, “Okay, I like the vibe.” But it took you getting into the hole a little bit deeper before you were like, “I need extra help. Someone needs to help me.” And that’s when you pull trigger, you buy the program. Do you get through the program? Or is it one of those situations where you get into the Facebook group and just wing it on your own? Jo:Oh, no. No. I was trying to stick to the program to the T. Chris:Okay. Obviously, you get him back. But what I’m interested in isn’t so much if you followed the program, I want to see whatever deviations you made from the program. So take me from start to finish. What did you do, in your mind, to help you get him back? Jo:Okay. Because I knew the reason why he broke up with me, that I was toxic, and insecure, and yada yada. And I actually had … He could see that I had … I guess you could say that I have anger issues. Chris:The interesting thing to me about it is I feel like I would be upset if I was in your position too. But I can also see why he’s upset at you being upset, maybe he just wanted to have a fun time with its friends. But I feel like maybe you getting angry is more like, “Okay, he’s in this environment. Maybe there’s other girls there that hit on him. I don’t want that to happen. I don’t want to get cheated on.” Was there any kind of insecurity like that lingering? Was that- Jo:Oh no. No. No. It was just because us … So the people he hung out with, I’ve met all of them. They’re all his workmates. I think I just got upset because I’m so used to us … We’ve been together for a year and a half. We got very comfortable with each other, and we were seeing each other every day. I think just … And we were always together I guess. I think because he didn’t tell me that he was going to hang out with his friends, I saw it on his Instagram. Then I was like, “Okay, you didn’t invite me. What the hell?” Chris:Okay. Okay. I get it. So it’s almost like a break from the norm. You’re like, “Why don’t you- Jo:Yes, pretty much. Chris:… You always invite me, why aren’t you inviting me now?” And you feel like maybe there’s something wrong, and it just blows up. So you’ve gotten in the program, what do you do next? Jo:Okay, so I’ll tell you what I did just a little bit before I got into the program. I spoke to my auntie, we’re very close. I told her about my whole situation and everything, she advised me to get counseling just for my anger I guess. Because I’ve just got some … Because my parents divorced, so I think a bit of … I was affected a lot, but I didn’t realize it. And my dad’s got a template, so I … And I live with my dad, so I think it rubbed off on me and then it affects the other people in my life. So we broke up on the 1st of June, but I didn’t start the program until the 26th of June. Because between that time, I was texting my ex here and there about what put him off. So we were still friends on social media before I went into no contact. It was on the 25th of June, I drunk texted him. And then he thought I lost the plot, so he blocked me. He blocked me on Facebook Messenger, he unfollowed me on Instagram, unfriended me on Snapchat. But- Chris:He blocked you full. So were you blocked on the phone? Jo:No, I wasn’t. I wasn’t blocked on phone text, I wasn’t blocked on WhatsApp. I was blocked on Facebook, but he didn’t block me on Instagram and Snapchat. So I was just a bit like, “Okay, what’s the [inaudible 00:09:44]?” So that was the 25th of June. I started on no contact on the 26th of June, and then … Yeah. Chris:How did your no contact period go? Did you make it through it pretty unscathed? Or was it a battle just to get through those ignoring days? Jo:The first 20 days, well I struggled. I was crying every night. So I’ll also give you a little bit on my situation just financially because my ex, he’s got heaps of savings and we had goals of buying a house together and all that. And I have lots of debt. I had credit card debt like 6,000 Australian dollars, right? Chris:Okay. Jo:To him … Okay, this is what I didn’t like. To him it was … He found that a big issue but the thing is, I never asked him for help or anything to pay off my credit card. I think he just saw it as a hindrance to buying a house together. But the thing is we’re studied, so that’s not a goal until for like another four years. So during NC, I think I struggled the first 20 days because I didn’t do anything for myself really. It was just because I was focused on paying off my credit card, so I didn’t really do that much. It was weird because I cut out a lot of people. I think the only person I kept in contact with a lot was my best friend, and I was with my brother all the time. My parents, I got closer to my parents with my brother. Because him and his girlfriend, they broke up a week after me- Chris:Wow. Jo:… and my ex. And then I told my brother to join ERP. So my brother joined ERP and we pretty much went through it together. Chris:Wow. Jo:So he’s pretty much been my rock. And the funny story, they got back together like two weeks ago. Chris:That’s pretty awesome. Jo:It’s ERP. Yeah. But he didn’t really stick to it, I think he only did no contact for three weeks. Anyways, more about- Chris:Oh, that’s okay. That’s okay. Jo:Yeah. So with me, yes, I focus on my credit card. So I actually paid off my credit card that had $6,000, I paid that off six weeks after the breakup. Chris:Okay. It seems to me the no contact rule … You’ll often hear me talk about the holy trinity health, wealth relationships. Jo:Yes. Chris:It seems to me like the big thing- Jo:Yeah, I’ve heard the program. Chris:… that you focus on was the wealth aspect, which is like, “I need to get out of this credit card debt.” So you just paid the whole thing off throughout the entire period of no contact. Jo:Not sure. I actually had … I started with $12,000 [crosstalk 00:12:56] at the start of the year, and then got to half. Then- Chris:Okay. That’s pretty good though. Jo:Australia … Yeah. And in Australia, tax return time is July so that pretty much helped me pay it off. Then after I paid off my credit card, I was so much better. I signed up for pole dancing, I signed up for aerial yoga, and I went to the gym more. And I spent more time with my brother, every weekend we would play table tennis in the park or something. So after that, I started to become okay. I was crying less, I kept myself busy. Chris:So would you say that at any point during your period of no contact, you get to this point emotionally where you were like, “I don’t know if I want him back anymore.” Or was that not even in the cards? You were pretty much like, “No, I want to get him back.” Jo:No. There were quite a few times where I don’t want him back. It’s just because I thought that if … I thought because people … So you, ERP, and everyone else kept reminding me that I should know my value. And I did and I just kept thinking to myself those times that I didn’t want him back, I was just like, “We were supposed to be together through thick and thin and he let me down.” Chris:So that to you is like, “Okay, he’s not in this as much as I was in it.” And you emotionally through this period of no contact are thinking at some point like, “I don’t know if I want him back anymore.” Jo:Yeah. I was also very clingy, so I think that [inaudible 00:14:58]. Chris:Okay. So how long of a period of no contact did you plan on doing? Jo:I was planning … Before the assessment, I thought I was only going to do 30 days. But then when I did the assessment, I had to do 45 days. Yeah, the plan was to stick through the whole 45 days. [crosstalk 00:15:20]. Chris:Okay. So what happens? I already know a little bit, spoiler alert, because she had this huge write up in the Facebook group. So how long did you make it through no contact? Jo:41 days. Chris:Okay, that’s still pretty a lot. So what is it that caused you to break no contact early? Jo:It was because you know how I told you that I started … Did I tell you I started seeing a counselor? Chris:Yeah. You said you went to the counselor. Jo:Yes, I’m still going. I still go every three weeks. So I was just telling my counselor about like … I was telling her how I was emotionally, I was getting better. But it was because my ex contacted me on day 30 and on day 32. Chris:Okay, so that’s an interesting- Jo:Yes. Chris:It’s an interesting piece of information. So what does he say when he contacted you on those days? Jo:It’s funny because his very first contact was a phone call, not a text. And I was- Chris:Okay. So jumped [crosstalk 00:16:24]. He went right up to the phone call. Jo:He did. Chris:Did he leave a voicemail? Jo:No. So he called me, it was 10:00 PM on a Saturday. And I was like, “What the hell?” I was watching Netflix with my mom and my brother, and I had my phone and I was like, “Mom, he’s calling me.” And she was like, “Don’t answer.” So I didn’t answer. Chris:Okay. [crosstalk 00:16:48] 32. You said day 32 he- Jo:He texted me. Chris:So what does he text you? Jo:He was like, “Hey, how are you?” And I’m just like- Chris:So, the bare minimum. Jo:“I need more than that.” Yeah, I was like, “I need more than that.” Oh, I also didn’t tell you but during … Since the breakup, I got off all social media. The only social media I got on- Chris:Interesting. Jo:… was Facebook for ERP, that’s it. Chris:Okay. But you weren’t posting- Jo:That’s it. Chris:… anything on social media, you just went- Jo:No. Chris:… silent. Interesting. Jo:I actually deleted all the apps. I deleted Instagram, Snapchat, everything. I just deleted the apps. Chris:Just not to tempt yourself. Was that an executive decision on your part to stop you from obsessing about what he was posting? Jo:Yeah, I guess so. Because I was in … It was weird because every time I would open those apps during the breakup, my heart would be palpitating. Chris:Really? Jo:I think because I was so worried about what I was seeing. No, and also I think because the first week of the breakup, I was checking his Instagram. He was posting a lot. He posts on his stories. He would post a lot, he was posting like 10 stories a day. And before, he hardly posted. Chris:Excessive. That is so excessive. Jo:I know. And then I watched one of your videos, the one that says why do they post so much? And it was about I think filling the vo…

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    Success Story: How To Get Back An Ex In A Long Distance Relationship Aug 27, 2020
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    When you’ve been in this business as long as I have you encounter a lot of different situations. One of the most beautiful things about this baptism by fire is you start to notice certain trends. For instance, each and every situation is unique and while I’ve tried to create a framework that unites everything under one set of rules humans are too complicated to allow that. Yesterday I had the pleasure of interview Rachel, she’s one of our success stories and she had what you might think is one of the most difficult situations to navigate, long distance. So after an hour of interviewing her I learned some really interesting things she did and I’m hopeful that if you’re in a long distance relationship you can get a lot from this. What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz How Rachel Got Her Long Distance Ex Back Chris Seiter:Okay, today we’re going to be talking to Rachael who I have the pleasure of talking to. She’s one of our success stories, and we were talking a little bit before we started recording a bit about how she did things differently and she admitted she broke the no contact rule multiple times, so we’re eager to hear about that. But mostly what we’d like to do is get to the bottom of what Rachael did that’s different from everyone else who isn’t succeeding in winning their exes back. So, first off, how are you doing, Rachael? Rachael:I’m good, you know? This is a last minute thing and we just popped in here. Chris Seiter:Yeah, it was very organic how it worked out. So, I’m pretty sure that you showed up to a few of the Facebook lives, am I remembering that right? Rachael:Yes. Chris Seiter:So, there’s so many people that show up it’s hard for me to… I just have the little thumbnail you know they have on Facebook? Rachael:Mm-hmm (affirmative). Chris Seiter:And if they change the thumbnail I’m confused again, so I’m pretty sure I remember your thumbnail so I think I remember a bit of your situation. You did not have a really easy break up, did you? Rachael:I’ve been in about three serious relationships and was actually probably the worst break up I’ve ever had. Chris Seiter:So, what- Rachael:I was in a new low. Chris Seiter:Okay, so why don’t you tell us a little bit about how the break up occurred first off before we kind of get into what you did? Rachael:Okay. So, me and my now boyfriend because we got back together, but he was in the military and he just got out this summer so we’ve been long distance for a year and a half. Chris Seiter:So, he got back from being deployed, is that what you’re saying? Rachael:He ended his contract with the military so he’s officially out. Chris Seiter:Okay, so he quit. He quit the military? Rachael:He’s now back being a college student. Yes. Chris Seiter:Okay, so he’s back to the daily grind of being the college kid? Rachael:Yes. Sort of, because with COVID. Chris Seiter:Oh, yeah. Yeah, the COVID thing kind of… So, it’s more like a digital college from what- Rachael:Like what we’re doing basically. He’s- Chris Seiter:Yeah, basically what we’re- Rachael:… actually here this morning doing classes on his laptop, so. Chris Seiter:Oh. Okay. So, he’s in the military, he quits the military, and I’m assuming this spawns a break up of some sort? Rachael:Oh, actually, no. He was still in the military when we had all this process. Chris Seiter:Got it. Okay. Rachael:Yes, and he came back to where I’m at in the beginning of July. The break up actually was in February. So, I was getting at, so he was in a desert somewhere and his grandmother had passed. And it was basically his second mother, he lived with her for a few years, and she had passed unexpectedly when he was out in the desert so they actually had to emergency… Red Cross had to get involved and bring him back for the funeral. And I at the time was going through a really stressful time at work. I was working 60 hour weeks and I kind of just… Yeah, it was not fun. This was pre-COVID- Chris Seiter:60 hours weeks? Rachael:Yeah, it was pre-COVID so it was, you know, I’m in the hospitality industry so it was popping at the time and now it’s dead. Chris Seiter:Well, that took a change. Rachael:Now, it’s dead. So, I basically had a mental breakdown at the worst time possible. It was- Chris Seiter:So, define mental breakdown, when you say mental breakdown what are some of the symptoms that you exhibit? Rachael:So, he was back with his family and I have a dog and I was going to come up and stay with his family for a couple days while they were doing the funeral and I was going to bring my dog… I was asking if I could bring my animal with me and he was like, “Sure, let me just ask my family,” and for some reason that… I have a interesting relationship with his mother, she’s not my biggest fan, so when he was like, “I’m going to ask her,” I was like, “No, I don’t want her to dislike me even more. I’m putting a burden on their family with a dog.” So, somehow me being a very hormonal woman, that just set me off and we just got in this huge fight and I started dumping all of this stress on him. Chris Seiter:So, the dog is essentially the catalyst- Rachael:Yes. Chris Seiter:… and them I’m assuming when you get into this it’s just like you’re throwing things out of left field that have nothing to do with the dog. Rachael:And he’s just like, “What the heck is going on?” I hadn’t seen him in two months because he was serving- Chris Seiter:Oh, so there’s a lot of anxiety and maybe [crosstalk 00:04:04]. Rachael:Yeah, because I had moved to a new state, I didn’t have anybody out here, so that’s the mental breakdown. I moved to a new state, my family’s states away. I was living by myself, he was gone, and working 60 hour weeks it just… atomic bomb all at once. Chris Seiter:Finally, it was like the volcano building up, you know? Rachael:Yes. Chris Seiter:It just, it took a dog to set it off. Rachael:Yeah, my precious dog just… Yes, so I blame her sometimes, not really. Chris Seiter:Okay. All right. So, this is when the breakup occurs, I’m assuming? Like the breakup’s about to occur here? Rachael:Yes, this is the day of the break up. Yeah, this is- Chris Seiter:So, this is the catalyst for the breakup, this gigantic fight. Now, are you fighting like in person? Rachael:This is through text which is the stupidest thing ever because he was on- Chris Seiter:Yeah, I’ve had fights like that before. Rachael:He was literally in the airport about to fly home when this was happening. Chris Seiter:Oh, God. You get on the plane, so you lose connection, you can’t text anyone. It’s just simmering. So, you get off the plane and you’re just fuming. Rachael:And then it starts again. Chris Seiter:Right, yeah. Rachael:It was just a lot at once, and now we look back at it and I’m like, “I was an idiot,” so it was… Chris Seiter:So- Rachael:And I really just should’ve called him and had communicated properly about it, but you know at the time it was- Chris Seiter:Do you feel this fight… Was there a reason that you didn’t try to escalate it over to the phone or talk in person? Did it just feel safer? Rachael:It was really late at night, it was like 1:00 AM, 2:00 AM because I had just gotten off work and he was in the airport in the middle of a desert about to fly home. Chris Seiter:All right. So, who breaks up with who here? Rachael:So, that was that night he was flying back into where we’re at, and so he finally shows up and I’m like calling him several times, texting him, blowing up his phone, and he’s just trying to be there for his family for this funeral and I’m just… I was being very selfish at the time. I was like, “I need help, me, me, me,” when he’s… and he’s the eldest of three boys so he was trying to be there for his mother. He couldn’t be at two places at once because I live an hour away from where his parents are. Chris Seiter:Okay, so he’s- Rachael:And he couldn’t be at two places, so I’m like, “I need your help,” and he’s like, “Well, my family needs me.” So, it was basically like an ultimatum and he picked the family and he was just like, “Look, I’m done. I don’t want to talk to you.” Chris Seiter:Okay, so- Rachael:And so my crazy butt decided to drive up there. Chris Seiter:Okay, so you drove up there- Rachael:Literally when I say my story is similar in a lot of ways to other women, I did the whole being crazy, texting non-stop, calling non-stop. I showed up unexpectedly. Chris Seiter:You were the classic Nat then, you went nuts and texted literally. Rachael:When I watch your videos with Natting I’m like, “Yeah, that was me.” Chris Seiter:Well, that’s okay. Rachael:So, I go up there and I’m not banging on his door, we go to a park that’s outside of his neighborhood and he reluctantly meets me and I thought we… and I communicated then like, “Look, I’m stressed, all this,” and we started communicating properly face to face. Because we’ve been in a long distance relationship for so long the phone was kind of like our only means of communication. Chris Seiter:Safe haven. You’re used to the phone. Rachael:Yeah, so that’s kind of why I didn’t switch over to a phone call because I can’t call him because he’s out of signal somewhere. So, we started talking face to face and I thought we were fine but as I’m driving home he calls me and he’s like, “No, I can’t do this. I’ve been thinking about it, I think we need to go our separate ways and you need to find someone there that can take care of you.” Chris Seiter:Okay, so- Rachael:I was like, “But you’re getting out of the military in like six months,” and then- Chris Seiter:So, to me it just seems like an absolute matter of timing, like you- Rachael:Oh, yeah, if this had happened at any other time it would’ve been fine. Chris Seiter:Yeah, you were stressed from 60 hour work weeks, everything was just kind of happening at once, and then he’s stressed because of this passing he had and having to be there for the family he feels like you’re putting him in the middle a little bit and he just sort of, you know, fight or flight. He’s like I’m just- Rachael:And it was wedged into such a small time because he could only be home for like four days and then he had to go back because- Chris Seiter:Still in the military, right? Rachael:Yeah. And he was a non-commissioned officer so he’s in charge of 40 guys when he gets back. He has to make sure they’re- Chris Seiter:Okay, so he’s got a lot on his mind? Rachael:Yeah, and I just put a hot spoke right in it. Chris Seiter:Right, you’re like, “Deal with this.” Okay, so all right. Rachael:So, neither one of us after the breakup were in a good spot. He just happened to have distractions because of being in the, you know, he got to be a man, and dirt, and guns, and all that kind of stuff so he put his anger out through his guys. Chris Seiter:Shot a few targets, you know? Rachael:That was the end of February and then two weeks later I get furloughed because of COVID, so it’s like I got hit with a double whammy of losing my boyfriend who I hoped to marry one day and then I lost my dream job, because I just had graduated college and this was my first big girl job. And then, so- Chris Seiter:So, it was sort of like your career essentially? Rachael:Yes. Chris Seiter:You get furloughed so that is another negative hit on just things going, and you’ll be surprised at how often your story is resinating with so many people because it’s really hit or miss too I’m talking to with the COVID furlough thing. I mean, like half the people I talk to are furloughed from work, half the people aren’t and work picks up for them. It’s just like this really weird thing. I’ve seen lots of breakups because of COVID though. Rachael:And I joined ERP literally the day I got furloughed because I was like, “I’m SOL, what’s left?” Chris Seiter:Okay, so- Rachael:Because I kept Natting him, I kept texting him and, you know, he’s in the desert. Chris Seiter:So, you’re trying everything to get his attention. Rachael:I’m grasping at straws. Chris Seiter:At what point do you take to… because I’m assuming you probably go to Google and you start typing in how do I get my ex back? Or I’m doing this wrong or I’m doing this wrong. Rachael:Yes, literally you… yeah. And I came across your quiz. Chris Seiter:Okay, so you took the quiz and then the quiz is probably promoting the program itself. Rachael:Mm-hmm (affirmative). Chris Seiter:And then you get the program and you get into the Facebook group? Rachael:Yes. Chris Seiter:What happens then? Because usually I notice it’s like a 50/50 split between people who… Some people never just read the program they just use the Facebook group which I think is a mistake. I think people should always get through the program, but even when people read the program they still don’t kind of stick to some of the stuff. What was your experience with that? Rachael:Well, I’m a book worm so I read it and then I actually had purchased your Ungettable Girl workbook because at that time I was- Chris Seiter:Oh, yeah. I’ve got it back there somewhere. Rachael:Yeah, I saw it, it was one of your Facebook lives and I was like, “Huh, I’ll do that.” Because I’m a very organized person. I like writing things down if it’s a step by step thing. I honestly felt like I was trying to get rid of a drug addiction because it was such a loss. Chris Seiter:Well, that’s what it feels like. So, one thing maybe you don’t know if when you go through your breakup the same part of your brain that lights up is the same part of the brain that lights up when a cocaine addict is going through withdrawal. It is literally like getting rid of a drug addiction. Rachael:Mm-hmm (affirmative). And I had coaching with Anna and she said that same thing too. Chris Seiter:Yeah. So, you did the whole nine yards? Rachael:I did the whole nine yards and I honestly feel like a much better person, because when I had purchased it and read it and I was doing the step by step thing I was like, “I don’t know who I am anymore,” because I was so… I technically moved here for a job, but it just so happened to be the same state he was going to move back to when he got out of the military so my dad says I moved out here for a boy, I did not. It was a job, it just happened to be in the same state. Chris Seiter:It just happened to work out that way. Okay. Rachael:I had just moved out here basically for him and I was like, “So, what do I do now?” I don’t have a job anymore, I lost him, so I- Chris Seiter:You got lots of time on your hands, I guess. Rachael:Yeah, I tucked my tail between my legs and moved back with my mom for… I was only furloughed for eight weeks. Chris Seiter:Okay, that’s not too bad. Rachael:So, I got my job back about May, so about Memorial Day actually, so. Chris Seiter:So, you get all the program and everything and did you stop texting him? Rachael:The day I bought the program, which I really didn’t feel like it was a purchase anyways because I need… it was just like, what else? What’s next? So, I texted him, which sometimes you’re like… in some of your videos, you’re like, “Just stop talking to him.” But I did the… I read on another page, it was like, “If you’ve been Natting,” which they used a different term, “send this text, apologize, and then be done with it.” Chris Seiter:Oh, yeah, so it’s sort of like a primer text before you get into a not contact type of- Rachael:Which I didn’t tell him, “I’m going on a no contact.” It was just like, “I’m sorry for the breakup and how I responded to it. I just wish you the best.” Chris Seiter:What was your take on that strategy? Do you feel like that had any impact on the overall success that you ended up having? Or do you feel like it was just kind of eh? Rachael:It was kind of eh, I felt like the no contact was the big thing because our phone’s been our lifeline for having a long distance relationship. Sorry, my dog is getting all up in my business. When I stopped talking to him, he was still in the desert at the time and I feel like he’s…

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    Success Story: How To Get Back An Ex Who Ghosts You Aug 19, 2020
    Show notes

    As many of you know, I’ve been on this success story kick lately. Basically every week I’m trying to drip feed hour long success story interviews to my YouTube channel so I can get to the bottom of what’s actually working for my clients. Not only has this practice been incredibly informative but I’ve even learned some new things. Anyways, today I have the pleasure of introducing you to Samantha, a woman whose ex literally ghosted her while she was waiting for him to pick her up at the airport. Buckle up, because this one is a long one. What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz How Samantha Got An Ex Who Ghosted Her Back Chris Seiter:Okay, today we’re going to be talking to Samantha, who is a success story that we found in our Facebook group. We’re going to have just a real organic conversation with her to get to the bottom of what she did that actually worked. What I tend to like to do, Samantha, in these circumstances … I just like to give the floor over to you to explain how the breakup went down and just basically tell us your story. Samantha:Okay. Breakup was September last year, so almost a year ago. Chris Seiter:Yeah, a couple months short of a year. Samantha:Yeah, a couple months short of a year. I think the breakup was really, really terrible. Really, really bad. Chris Seiter:Define what makes it really, really bad. Samantha:Yeah. I was traveling abroad for work for a few months, and then when I came back to the States, my boyfriend just didn’t pick up the phone, so I had to figure out a ride from the airport to get home. Then I didn’t have my keys because- Chris Seiter:How long were you gone? Samantha:I was gone for two months. Chris Seiter:And so you come back to the United States and you don’t even have a ride from the airport? He just ghosted you at the airport? Samantha:Yeah. Well, we were messaging and texting each other up until then, and then … I guess he came to the airport an hour before my flight or something, and then when I actually got off the plane, he was not there and he just told me, “You need to figure out how to get back on your own.” I was like, “What? Okay.” Chris Seiter:So already, there’s kind of a bit of a red flag. Did you have any sense that … Was there friction between you guys before this moment? Samantha:Yeah, there was. Chris Seiter:Okay, so it was maybe … Were you fighting before to make him do this? Samantha:We weren’t really fighting, but I think I was having a hard time abroad, and then also, he was having a hard time being alone, I guess. His job was really stressful as well. So maybe it’s [crosstalk 00:02:40] Chris Seiter:Okay, so you get to the airport and you need a ride, so I’m assuming you find a ride or you call an Uber or something. Samantha:Yeah, I called a Uber to get back to my apartment and everything. Then I get back to my apartment. I don’t have my keys because I’m not going to carry my keys abroad in case I lose them. But what ended up happening was that he’s not even back in the apartment, and so I’m stuck outside of the apartment for like an hour or two until he comes back. Chris Seiter:So he’s got your keys? Samantha:Yes. Chris Seiter:Why didn’t he just … Okay, we’ll get to that in a minute. Does the talk come or something? Does he say, “We’re going to break up,” right there and then, or does it linger for a little while? Samantha:No, no. Basically, when he came back with the keys to let me in the apartment, he was like, “I want you to move out.” Chris Seiter:Okay, so you’re sharing an apartment with him. Samantha:Yeah, yeah. Chris Seiter:Okay. So he basically just says, “Here, get your stuff, get out.” Samantha:Yeah. Chris Seiter:Well, that’s pretty bad. That’s pretty bad. Samantha:That’s pretty bad. And I was like- Chris Seiter:Did you ask why? Samantha:Yeah. I was like, “Wait, what? What’s happening?” Sorry, that was my dog barking just now. Chris Seiter:That’s all right. It’s all right. Samantha:Then I was like, “Wait, what’s happening? You didn’t tell me anything. What’s going on?” And yeah, it was just like … After he was talking or was like, “I want you to move out,” he was trying to say, “I wasn’t happy, I haven’t been happy, I still care about you, so you can stay here for a while until you find a new place, but I want you to move out.” Chris Seiter:Was it a two-bedroom apartment or a one-bedroom apartment? Samantha:It was a one-bedroom apartment and we were together- Chris Seiter:So you’d have to share a bed with him. Samantha:Yeah, yeah. Chris Seiter:Wow. Samantha:We were together for like six years. Chris Seiter:Wow, okay. So he wants a change, essentially, because … Did he give any more insight into other than, “I lost feelings for you,” type thing? Samantha:No. Not really. Chris Seiter:So for you, it was just out of left field. Samantha:Yeah. It was completely out of the blue. Chris Seiter:Okay, so what happens next? Samantha:So- Chris Seiter:Also, awkward sleeping arrangements, by the way. Samantha:Yeah, super awkward. So then I just end up just being on the bed or on the couch. But for the next week or so, he wasn’t in the apartments for a few days- Chris Seiter:He didn’t sleep there? He just stayed with his parents? Samantha:He wasn’t sleeping there. No. Our families are out of state, and so- Chris Seiter:Okay, so where is he going? Samantha:Exactly. I wasn’t sure. So then I was like, “What’s going on?” At this point, I also want to say he didn’t say that he wanted to break up with me. He never said- Chris Seiter:So at this point, you’re holding onto that little thread of hope of, “Well, we’re still together. He just needs his space. He just needs his space.” Samantha:Yeah. “He just wants me to move out. Okay.” Chris Seiter:All right. You can see the logical progression, where it’s going to go now. So obviously, red flag, he’s not coming home for a week. Did he come to the apartment at all? Samantha:Yeah, to take out his dog and somewhat like that. But he would always go back when I wasn’t there or something like that. Chris Seiter:Okay. So did you confront him at any point, like, “Where the heck are you going?” Samantha:Yeah. I didn’t confront him. But what ended up happening was I saw him one day and I noticed a hickey on his neck. I was like, “What the-” Chris Seiter:So he’s definitely got some other girl. Samantha:Yeah, exactly. And so then after I saw that, I confronted him and he was like, “Yeah. I’ve been staying over this other girl’s house.” Chris Seiter:Do you think that was going on while you were abroad? Samantha:I think so. I asked him about it after or whatever. I came back in September and he said he met her 4th of July and- Chris Seiter:Okay, I think that’s probably accurate. Samantha:Yeah, they met 4th of July and he said that they didn’t really actually hang out or do anything until a week before I came back. Chris Seiter:That’s probably true. I think that’s true. Samantha:I think that’s true. Chris Seiter:Yeah, I mean, that even can explain he’s like, “You need to move out.” Okay, so at this point, you have to be reeling. I mean, anyone in their right mind would be reeling. Samantha:Yeah, exactly. I was so upset and actually pissed off and devastated. It was really, really terrible. And so I remember the date, actually, when I figured out all of this stuff. It was September 13th. Chris Seiter:So it’s seared in your memory. You know. Samantha:Yeah, it’s seared there. Then after we had this conversation, he was just angry with me and just left the apartment, probably just to go see the girl. Chris Seiter:The ironic part is he’s angry at you when he’s done all this stuff. But that’s a consistent behavior I’ve noticed in breakups, especially when there’s the victim mentality. But at a certain point, you’re going to … At what point do you start … Because I’m assuming you found me or the program through YouTube or through Google. At some point, you’re going to search for advice. When does that start happening? Does that start happening after you move out of the apartment, or how does that come about? Samantha:Oh. I remember September 13th was when all of this had happened and he left, so I was alone for two days by myself. Chris Seiter:Right. So September 13th to September 15th. Samantha:Yeah. But actually, I found your program … When he left, I was just obsessively thinking, “Oh no. This is not happening right now.” And so I went through Google and found your website, Ex Boyfriend Recovery, literally two, three hours after he left. Chris Seiter:Okay. Were you consistently coming back and reading articles? Samantha:Yeah. I spent probably the entire first day reading through all the articles and I was like, “Dude, this all makes complete sense. I know this is all going to work.” And so I just went out and bought it right away. Chris Seiter:Okay, so you got the program. At the point you buy the program, has he already moved out or have you already moved out? Samantha:No. Chris Seiter:Or is that still happening in the September 13th to 15th timeframe we’re talking about? Samantha:Yeah, that’s still happening. Or I’m still there because- Chris Seiter:So obviously a big part of the program is the no contact rule. How do you manage that? Samantha:Well, he didn’t come back September 13th to 15th, but then for him, he ended up needing to go abroad to go to a friend’s wedding, and so I ended up having a week to myself in the apartment alone. So it was kind of convenient that way, so I just did no contact from that. Chris Seiter:So you started the week in the apartment alone, you just started the no contact rule. Samantha:Right away. Chris Seiter:Are you at this point looking for other apartments to go live in? Samantha:Yep. Chris Seiter:Okay, so you had to have found one, I’m assuming. Samantha:Yeah, I did. Chris Seiter:All right, so how fast did it take you to find the apartment and were you still in no contact when you found it? Did you just move out and when he comes back, the place is empty? Samantha:I didn’t, actually. I found an apartment and then what ended up happening was things fell through and I had to find another one. So by the time I actually moved, it was maybe 16 days after, so maybe beginning of October by then. Chris Seiter:So it started out as a pure no contact, and then when he comes back, was it like a limited no contact type situation you found yourself in? Samantha:Yeah. Yeah. Chris Seiter:And then when you do move out, do you go right back into regular no contact? Samantha:No. Chris Seiter:What is your no contact strategy, I guess is the point I’m trying to get at? Samantha:Oh, yeah. So when he was abroad and I was looking for apartments, I did absolutely no contact. No messaging, no limited no contact. I didn’t talk to him at all. Chris Seiter:Right, right. Got it. Samantha:But when he came back and my apartment things couldn’t come through, or whatever, I had to talk to him again really briefly. People would say that’s limited contact, but I just saw that as, like, “Oh, I had to break no contact because-” Chris Seiter:Okay, so you just broke it, even though it’s technically limited no contact. And then do you just start over when you move out from the beginning? Samantha:Yes. Yeah. Chris Seiter:Okay. That’s interesting. Samantha:I just started all over. Chris Seiter:Started all over from the get go. Samantha:Yep. Chris Seiter:And the no contact period, what was the time frame you had decided on? Samantha:I did 45 days because it was … Chris Seiter:45 days, because the other one- Samantha:… super dramatic and I was like, “This is terrible.” Chris Seiter:Okay, so 45 days. That’s the longest period of no contact that we tend to recommend. What events occurred during that time from his side? Because most of the time, from what I’m understanding, it’s not so much what he does, but it’s more about what you do during no contact. But most of the people who are interested in no contact want to do it because they think it’ll make their ex miss them. So did he contact you at all during any of those 45 days, or was he pretty silent himself? Samantha:The first time I did it, so- Chris Seiter:So the week of no breaking it. Samantha:Yeah, the week of not breaking it, he did message me a lot, and then he wrote a little letter also saying, “I still love you. I still care about you.” And then he said, “Maybe when I get back from the wedding or traveling, we can try and work things out.” Chris Seiter:Even though you caught him with a hickey from some other girl. Samantha:Yeah. Oh my God. That’s another thing. I found out about this when I was in my 45-day no contact, was that he brought the other girl to … Chris Seiter:To the wedding. Samantha:… his friend’s wedding and she wore my dress. Chris Seiter:What? Samantha:Yeah. Chris Seiter:Okay, all right, that’s pretty big. So he is literally writing you this letter while he goes abroad, saying he still loves you, and yet he brought some other girl to the wedding and she’s wearing your dress. Samantha:Yeah. I was livid. I was like, “What are you doing? That is-” Chris Seiter:You have every right to be. Okay, so 45 days. Does he contact you at all during that timeframe? Samantha:The second part, no. Not- Chris Seiter:So radio silent, essentially. Samantha:Yes. Chris Seiter:Completely silent. All right, so what do you do during that time? Because a lot of the success stories that I’m interviewing, I’m noticing that they use that time super wisely. Do you feel like you did that as well, or do you feel like when you came out of the 45 days, you were sort of changed in a way? Or what was your experience, is I guess what I’m getting at? Samantha:Oh, because your book says to make a trinity calendar and all this stuff, and I basically had … I had the audiobook of your book also, and so whenever I was doing work or anything like that, I would just listen to all of the no contact things so I’m just absorbing it. Then I also, literally every day, I had a trinity calendar that would hit my wealth, my relationships, and- Chris Seiter:Health. Samantha:Health, yeah. I would go to the gym, listen to your podcast. It was just really therapeutic for me to be- Chris Seiter:So you used the program during the no contact rule to kind of prepare, I guess, and you really stuck to that holy trinity ideal. Samantha:Yes. Chris Seiter:Okay. By doing those things, do you feel more confident after the 45 days is over, or … I guess I’m just trying to get you to elaborate a little bit on your internal mindset as you do these things. Do you think they made a difference for you, or was it something else that made a difference? Samantha:Oh, I definitely think it made a difference. I guess the other thing that I added to the trinity calendar was social media also. Chris Seiter:Okay, social media. So what kind of things are you posting on social media? Samantha:Yeah, exactly. I think for me, I was extremely scientific about it. I would basically log everything that I did. So I would post at this time, I posted this thing, did he watch it? No, okay, then I’ll post another thing. And then he watched that. So for me, the biggest thing was with Instagram where you can have Stories and your posts, so you can see who- Chris Seiter:So you can see who watches. Samantha:Yeah, who watches it. And what I ended up finding out … It was like if I just posted a Story, he wouldn’t really watch it right away. But if I made a post, like an actual post that’s on the page and then made a Story, he would watch it. Chris Seiter:Okay, so you only can find that out since you charted. Samantha:Yeah, I charted it. Chris Seiter:So in your opinion, you felt like charting was one of the best things that you ended up doing. Samantha:Yeah. I think so. Chris Seiter:Do you mind if I ask a question about that? Samantha:Yeah. Chris Seiter:Because a lot of people don’t look at it that way, and I’m constantly telling people in the Facebook group to chart their progress and everything like that. You st…

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    Success Story: How One Woman Got An Ex Back Who Said They Had Personal Differences Aug 13, 2020
    Show notes

    As many of you know, I’ve been on a success story kick lately. In other words, I’ve been interviewing as many success stories that will be willing to come onto my podcast as possible. The end goal is always the same, We want to find out what really works in real life So far we’ve had some really interesting interviews come to fruition. But today’s success story I feel will hit close to home to so many aspiring “get your ex back people.” I got the opportunity to interview Anne whose ex boyfriend broke up with her because of “personal differences.” Which in and of itself sounds ridiculous but as you’ll soon learn, Anne is not to be taken lightly. Enjoy! How Anne Got Her Ex Boyfriend Back Chris:All right. Okay. Today, we’re going to be talking to a success story who’s been in our private Facebook support group, has gone through the program and has successfully gotten her ex back, her name is Anne. And we’re just going to have an organic conversation to really get to the bottom of what worked for her. How are you doing Anne? Anne:I am doing well. I’m super excited to be talking to you today, Chris. Chris:Well, so what’s cool about Anne is she was telling me that she prepped for this interview, she actually went to her boyfriend and asked a bunch of questions, so we will get into that. But before we do, let’s get a background story and tell us your origin story. How did the breakup occur, and we’ll just take it from there. Anne:Okay. So for our story, I guess we ended up breaking up in early May, I think it was, and we got back together mid to late June. So, that was pretty close to the timeline that we expected with no contact. We ended up- Chris:Wow, that was fast. Those were two months, total. Anne:I know. Pretty much. I’m [crosstalk 00:01:10]- Chris:So early May to the end of June? Anne:Mm-hmm (affirmative). Chris:How long of a no contact period did you do? Anne:I ended up doing just past 30 days. Chris:So, it was 31, 32 days or something like that? Anne:Yeah. I didn’t want to make it exactly 30 days, because I know everyone in the Facebook group was like, don’t do it exactly on 30 days because you’ll- Chris:Really? That’s interesting. Anne:Well, just because it’s, you don’t want to be too obvious about it. Chris:So, all right. So you’re obviously skipping over some important parts. Some stuff had to have happened during that. So you go through the breakup, but let’s talk about what caused the breakup, who broke up with who and what were the reasons given. Anne:So my boyfriend of, I think we were just hitting four months. We’d known each other since last August, so close to a year now. He broke up with me and he cited, oh goodness, he was all over the place with it, but it was some personal differences. And then, just wasn’t sure he was feeling it, and it was just a lot of hot and cold stuff. We, near the end of our relationship, especially probably were fighting quite a bit. I think the stress of the pandemic was getting to everyone, but yeah. Chris:So his reasoning was just, we’re two different. Was that it basically? Anne:That was pretty much it. He saw some issues in the future that he didn’t feel could be worked out. And he didn’t, instead of giving me an opportunity to work that out, he just decided that it was going to be best for both of us that we go our separate ways. Chris:How old is he and how old are you? Anne:I am 23 and he is 28. Chris:Okay. So there’s a bit of an age gap. So is he looking for more serious relationships? Is that why he was worried about the future? Anne:Yes. He told me going into it that he was hoping to settle down with someone, he just needed to find the right person. Chris:Okay. So he says basically we’re too different, I don’t think we should be together. But was there other elements? Was he having problems at his job because of the pandemic or were there other extracurricular elements that created the stress you’re talking about with him? Anne:Yeah. I personally think that there was a lot of other stuff going on at the same time. He didn’t end up getting the promotion that he was hoping to get and there was just some other family stress going on as well. So just probably, I don’t really know again, entirely what was going on, but our communication for sure was very limited and strange. So, that’s probably why I didn’t really know. Chris:So he breaks up with you and what is your first reaction? How do you respond to that? Anne:I had a little bit of a freak out. I knew that- Chris:Define a little bit for me. Is a little bit like, or just really big freak out? Anne:Well, he was going to do it over text and I told him I was like, I am not prepared to discuss this over text, so we’ll see each other today. Chris:You made him breakup with you in person. Anne:I did. Chris:You’re the second person that I’ve heard say that in a success story. That’s interesting. Anne:Really? Okay. Chris:Really. So, you made him break up with you in person, so you basically got to see his face as he told you that there’s differences between the two of you and you can’t work it out. Anne:Mm-hmm (affirmative), yeah, which was really hard. Chris:Did you beg? Anne:You know what? I didn’t. I think I expressed that I didn’t agree and that I felt really sad about it and that I felt we can come to a compromise, but I told him, ultimately, I’m going to respect the decision that you make here and you know what, we can go our separate ways kind of thing. Chris:So you turn a text message breakup into an in person breakup, which is interesting. And then after the in-person breakup, is it immediate like I need to get him back mode or do you go through a tantrum where you’re just like, screw him, I’m not going to try to get him back? What [crosstalk 00:05:40]. Anne:Well, I went in the middle, man. I had a really sad period of time where we were still texting probably about four days after. And he was like, his response times were getting longer and longer and I was just like, I don’t understand. This is so sad. And I think for me, what I didn’t realize and what I did realize after finding this program is I was still stuck in this idea that we were in a relationship and that I had to fight for this relationship instead of- Chris:So you basically, as the Friends episode, you’re on a break. You’re like, we were on a break. Anne:Yeah, exactly. Chris:So that’s what you had to convince, but he didn’t view it that way, I’m guessing. Anne:No, no. He was like, no, when I say I’m done, I’m done, so. Chris:You got the last laugh there, but we’ll get to that. So you are texting him consistently four days, at any point, when does it hit that, okay, he’s really broken up and maybe I need to go search help online? Were you furiously Googling all throughout this four days or was it just … Take me back to that moment, where are you? Anne:So I was in a bit of a depressed state. I think I was talking to some of my friends and I did a little bit of Googling, but I wasn’t really committed to any course of action at that point. I just really wanted to talk to him still and he was suggesting, oh, well, we might be able to be friends after some time. And I think it really hit me when I suggested I was like, well, maybe we could take a bit of time apart. And I guess we can talk at some other time. And he was like, yeah, I really think that time would be good for you. And I was like, oh, okay. Chris:Okay. So at that point, when the realization hits, at that point, do you come Googling or looking for advice? How do you eventually find Ex Boyfriend Recovery? Anne:That’s exactly what I did. I was like, what does it mean when your ex boyfriend says that we should be friends after a break up? And I just, I kept looking, I found a couple of programs. I was like, this just doesn’t feel right to me. And then I found yours and I was actually really intrigued, because I was like, oh, he’s not suggesting that this is impossible. He’s not suggesting a definite no contact. So. Chris:So you probably take the leap of faith, you buy the program, you get into the program, you obviously get into the Facebook group. What is your approach at that point? Anne:I think I was still thinking, well, I don’t really need to do no contact, we can just … Chris:You’re talking yourself out of it. Anne:I was. I was really talking myself out of it. And then the other thing that I think was challenging for me was this whole idea that it’s about you as well. You have to go through this authentic change, and I was like, I don’t think there’s anything wrong with how I’m doing things. I still didn’t think that I contributed to anything. Chris:Was it a function of you looking at, you’re trying to pick apart the mistakes you made in the relationship? Is that what you’re basically saying? Anne:Yeah, I went through the list of detractors that we have here in the guide, and I was like, well, I don’t know, what was it that actually caused the breakup? And I couldn’t come to a conclusion on that for a long time. I just was very confused about the whole reasoning. Chris:So eventually, you decide you’re going to do the no contact rule and this is what I’m really eager to hear about. What do you do to stay sane during that no contact rule? Do you break it, do you see it through to the end? What are you doing with your time? Anne:I threw myself into self improvement. I think that’s just the person that I tend to be anyway. So I worked on my trinity, I worked on also on goals that might align my worldview, my way of doing things a little bit more with his, because I hadn’t really been thinking about that. And I really sat down with myself and I was like, okay, what are we going to do if this works and if this doesn’t work? Well, presumably the same thing, so I should just do it. Chris:Right. So, during the no contact rule, do you feel like you got to a point emotionally where you had a lot more emotional control over wanting him back or not wanting him back? Do you … Because I’ve been noticing this interesting trend and maybe you can tell me if you experienced it, as a lot of the people who seem to be successful in winning their exes back, get to this point during their self improvement type process, where they get to this point where they just don’t care about getting their exes back anymore. It’s almost like it’s intriguing, but there’s other things in life that I’m just as interested in doing. Did you ever get to a point like that? Anne:Oh, absolutely. And I think it wasn’t until later in no contact though. I think the first couple of weeks, really rocky, really emotional, you’re still bargaining with yourself, but I think after, probably after three or four weeks, I was like, okay, you know what? Whatever comes, comes and I’m just going to handle this as maturely as I can, so. Chris:What are some of the activities you throw yourself into to obtain this mindset? Because I find this the most difficult mindset for anyone to achieve. Anne:It totally is. I think I really started looking at the situation for what it was. I started evaluating, you know what? What am I looking for? Not just in a partner, because I found that hard for a bit doing some goal setting. I was like, oh, what do I want in a romantic partner? Well, I want my ex, but I put that off for a little bit and I started focusing more holistically on everything else in life, improving my relationships. And I thought to myself, well, at the end of the day, he’s going to have to … He was the one that broke up with me. He ended up breaking that relationship off, and if he wants me back then he’s the one that’s going to have to work on it, right? I’m not going to be the one that’s just throwing myself out there because that’s just, I don’t feel like it was going to be congruent with the value that I’d found for myself and my time. Chris:Okay. So you get through no contact, maybe towards the later stages you feel you obtain that mindset where you’re just like, you know what, if he comes back, he comes back. If he doesn’t, he doesn’t, whatever. Anne:Mm-hmm (affirmative). Chris:Obviously no contact ends, and that’s where we start advising our clients to begin communication. What was that like for you? Anne:Well, I think my story was a little bit different. I do work with my ex boyfriend. Chris:So you had more of a limited no contact type thing or because of the pandemic were you forced … Was it one of those things where you could do a true no contact rule or you had to communicate with your ex for work? Anne:There were, I believe there was one time, I think I had to reach out for something work related. So, it was pretty much no contact. I immediately started posting tons of stuff on my social media, even just work stuff. And what was interesting to me was he was liking a lot of my work stuff on my social media. He reached out after probably close to three weeks saying, hey, how did that presentation go? And so, I was like [crosstalk 00:14:11]- Chris:Were you still in no contact at that point? Anne:I was, yeah. Chris:So you didn’t respond to that, I’m hoping. Anne:I said it went great, thanks and I [inaudible 00:14:21]. Chris:So, you just used that as the excuse to do the limited no contact type thing. Anne:Pretty much. And it was at work, it was work related, but I was like, what would I say to a casual coworker in this scenario? So I just said, it went great, thanks. Then, I think I had to reach out again, I think it was after 30 days, I want to say, with an offer from the committee that I was on to- Chris:So you reached out to him with a work type text message? Anne:Yes. Chris:How did he respond? Anne:He responded saying yes, absolutely, let me know if I can be involved. And then it was about 10 minutes later, he followed it up with something to the effect of, just a personal comment, then I ignored that and I responded, great, we’ll be in touch and I’ll send you a quick email and then Christine will take it from here or whatever. And then he was like, okay. And then about 10 minutes later, he messages me again, how have you been? So, I ignored that. Chris:This seems to be a common thing for exes after the no contact rule, how have you been? How are you? You ignore it, what do you do? Just ignore it and wait a day? Anne:Yeah, I ignored it. I was still in no contact during this time, I think, because I had initially I wasn’t sure if I was going to do 30 days or 45 days and I was back and forth between the two periods. So, I was going to leave it and then he messaged me again saying, oh, this is awkward, hope you’re doing great. I’ll take your silence as good, bad, or I don’t know. And so, I ignored that and I didn’t hear from him for a while. So, most people would freak out, I think, but I didn’t freak out. I was like, no, this is good. I’ll just keep him in the dark. Chris:What I’m curious about is when you enter the texting phase, let’s say you have that mindset we were talking about, did at any point in literally communicating with him, did you lose that mindset? Was it … Because I find that when sometimes people they’re not talking to their ex, it’s easier for them to get that, I don’t care mindset. And then when they actually hear from their ex, they’re like, I care so much. Did you ever find a bit of a hip hopping like that? Hip hopping, horrible adjective. Anne:I think no, because I was still really wary of the situation. I was like, I don’t know what he’s used this time for yet, so I don’t want to get ahead of myself in thinking that things are going to be great or that he even wants a relationship. So, we did some small talk. We did just some snap chatting, back and forth. I kept it really casual. And then he reached out one night, I’m trying to remember how it went exactly. But he was still really in the mindset of, oh maybe we could be friends and whatever and I was just like, I’m not going to play into this. That’s not how this is going to go. Chris:When he says, hey, let’s be friends, did you ignore it or…

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    Her Ex Broke Up With Her Out Of The Blue And She Got Him Back Aug 05, 2020
    Show notes

    A few weeks ago I had the pleasure of interviewing Sarah who is one of the success stories with the Ex Recovery Program. As many of you may have noticed lately I’ve been on this kick where I’ve been interviewing as many success stories as possible. The goal here is simple, I’m on a quest to understand what the successes are doing that is so different from everyone else who fails. The interview here with Sarah was incredibly helpful because I learned that sometimes you need to learn to adapt on the fly. But more on that later. What Are Your Chances of Getting Your Ex Boyfriend Back? Take the quiz How Sarah Got Her Ex Back Chris:Perfect. Okay, today we’re going to be talking to Sarah, who is a success story who’s gone through our program. I don’t know much about her situation, so I’m going to be following along with the people listening here. How are you, Sarah? Sarah:I’m doing well. Thanks for asking. Chris:Why don’t I just hand the mic to you, and you tell me a bit about your situation, and I’ll just start asking questions based on the first things that popped into my head? Sarah:Sure. Okay. I guess I should start by recapping what happened initially. I had been dating my boyfriend for about eight months, and honestly, it was probably the best relationship I’ve been in. Not that I’ve been in a lot, I only had one serious boyfriend before him. But from the get go, we knew that we were in a weird spot because we were both living in Montreal, but we knew that by the end of the year, I would probably be relocating to the UK for grad school because I was applying to Oxford, and UCL, and a bunch of schools there, and I wanted to move on with my studies. The relationship went very well, our senses of humor really match, and our personalities too, we had a lot of the same hobbies, and we got along great with each other’s friends. So all good signs, except I could see that the idea of me eventually leaving- Chris:Going to UK? Sarah:Yeah, he was a bit uncomfortable with that. And then when the breakup happened, he initiated it in October, I think. It took me by surprise a bit because of a variety of reasons. For one, he did it when I was sick, actually. Chris:So you had the flu or something? Sarah:Yeah, this was before the whole coronavirus thing. Chris:It could have been the coronavirus though. Sarah:Well, it was in October in Montreal, so I really don’t think it was. But it was like I don’t get sick very often, and it was one of the worst flus that I’ve had for a while. I told him the last night before I did like, “Oh, I feel bad.” He was like, “Oh, can I come over?” And I was like, “No, because I feel gross.” And he insisted to come over next day, and I was like, “Oh, cool. He wants to take care of me.” And no, not at all. Chris:What was the breakup talk like? What did he say exactly? Sarah:Well, he did it in a very kind way. As kind as you can be in that type of situation, of course. He said that he just didn’t feel comfortable anymore be in a relationship where he saw no future because he knew that I was getting my papers ready to move to the UK, and everything was feeling a lot more real all of a sudden. Plus it didn’t seem we had similar plans for the future. He was sure he didn’t want to have kids. And I thought I want to have kids, but I wasn’t sure. And he said, “Yeah, basically, I’m not comfortable being in a relationship where I don’t see any future anymore.” I tried to take it well, I remember the first thing I said after that was, “Of course, okay.” And then I started crying. Chris:Did you do that in front of him, or after he had left? Sarah:Oh, I totally did cry in front of him. Chris:Okay. Sarah:Yeah, I’m not proud to say that, but also, I mean, I was sick. I had a fever. I was not in full control. Chris:Did at any point during the break up, did you think, “I must be dreaming, I’m having a fever dream or something. This can’t be real?” Sarah:I didn’t fully believe that. But I did say to his face… The whole relationship was very honest, and the whole breakup was very honest too. It felt we were just throwing our feelings at each other, but not in an aggressive way. We were just expressing them right on the go. And I said at some point like, “Oh my God, this feels like a nightmare.” And he kept apologizing. He apologized a lot. And I could see that… he’s not a crier. He doesn’t cry a lot. But he was not- Chris:Welling up. Getting emotional. Sarah:Yeah. He was upset. He was not in a good place. And at some point, I asked for a hug. And he said, “Yeah, of course.” And he just hugged me for a while, and I was like, “Please, can we talk about this? If you’re going to break up with me, can you at least stick around to hear what I have to say for a while?” He was like, “Yeah, of course. I’ll stay as long as you want.” And while we were talking at some point, he said also, “You’re allowed to get mad at me, I completely understand if you get mad at me.” I remember I kept asking him… I don’t know if I apologized, but I kept asking him, “Did I make you happy? I just need to know, did I make you happy at least, did I succeed in doing that?” And he kept saying, “Yes, I’m not going to forget you.” And stuff that. Chris:Do you think he initiated a breakup mostly because he knew you’re going to be going away to the UK? Sarah:I think that’s it. Yeah. I mean, people have said to me, there’s always another reason and I’ve wondered myself. I must have done something, maybe I let myself go, maybe I wasn’t dressing up as much as I used to when we first started dating, or stuff that. But I think the main thing he decided was that, and when I told my family about it, because I’m very close with my family, and I immediately write to them afterwards. They said it does sound exactly like he knows that you’re going to be leaving, and he’s afraid that you’re going to break up first, so he did. Chris:He’s protecting himself. Sarah:Yeah. Chris:Like a premature attack to- Sarah:Like a preemptive strike. Chris:Right. Yeah, exactly. That’s the word I was looking for, not attack. Obviously, this breakup is devastating even more so because you have the flu, but what happens next, because eventually you get him back. What happens next to make that happen? Sarah:Well, let’s just say at first I didn’t find your website until at least two or three weeks later after that. Chris:Okay. In those two or three weeks, what had you done that was not okay, or okay? Because it’s like- Sarah:According to your rules? Chris:Yeah, according to the rules. Sarah:Well, one thing that I perhaps… I don’t regret doing it, I think it was actually the right thing to do because immediately after the break up happened, I told my family about it, told my sister, told my best friends about it, and had a lot of people come over because I was like, “I can’t be alone right now.” Just not a good idea. And most of them asked me, “You should probably talk to him because it sounds he’s scared shitless but that he doesn’t really want to do this himself.” Chris:Right. The preemptive strike type thing. Sarah:Yeah. And that also, he sprung this on you, like he literally came to your house with all of your stuff in the box, and just left it on your doorstep, kind of, while you had the flu. Chris:Yeah, it was planning it out like, “I don’t want to get hurt, maybe, so I’m going to do this. Sarah:Kind of. Yeah. And I just felt like I didn’t have- Chris:Closure. Sarah:… my turn to speak. Yeah. And I wanted to tell him everything I thought, almost give him rational arguments for why you’re making a mistake right now. He broke up with me on a Monday, I think, and I asked him to come over to my house on the Friday to talk. Basically, I sent him a text. I was like, “I think that I deserved my turn to speak, and I would to talk with you a bit more, ask you some stuff to make sure I have an understanding of what’s going on, and what are your reasons. Do you mind coming to my house to talk about this sometime this week? And if you don’t want to, I completely understand, and just forget I said anything.” He said, “Yeah, of course, would you rather I come to your house or not? Or somewhere a bit more neutral, maybe.” And I said, “My house is better.” Sarah:I gave him basically all my reasons as rationally as possible. And he still wasn’t really having it. But he said, “Thank you for telling me this. And I think it’s very brave of you to ask me to come over, and tell me all this.” And he said he thought that I was a lot braver than him and I was like, “Yeah, I agree.” At the end of this, we were still broken up, unfortunately. All of this happened with some tears, some crying, hugging, again. And at the end of it, I just told him basically, “No matter what happens between us, and no matter if we can be friends, or date again in the future, I just want you to know that you deserve to end up with someone who makes you happy, and you deserve a good person to be with you.” Sarah:And I mostly said that because I knew that the relationship he had before me was not very healthy, basically, and had made him very unhappy at some points. I guess I was also afraid that by breaking up with me he would feel guilty and that would make him think that he didn’t deserve to be happy or something. I told him to see, “You’re a good person, and you deserve to be happy.” We hugged it out, kiss for a last time, and then he left my house. Then immediately after that, two days later, I went to France where my family lives, because I needed to be home basically, I needed to see my parents, my sister. Chris:So you left? Sarah:I left the country. Yeah. Chris:You left the country, that’s a true no contact rule right there. Sarah:I guess it is. Yeah. I don’t think I immediately unfollowed him, but I spent a lot of time off social media. Just before getting on the plane, I sent him one last message. It was like, “A gift from Futurama.” I don’t know if the show. Chris:Oh, yeah, I know Futurama. Sarah:Yeah, the time when Leela says to Fry, “Fry, the time we had together was short, but it was the best time of our life.” And it’s cheesy as fuck, I know, but I sent it out- Chris:No. Is that a normal aspect of your relationship where you send memes or gifs back and forth? Like Pop Culture type stuff? Sarah:Yeah. 100%. Chris:Okay, so that’s just normal. That’s just normal for you. Sarah:Well, yeah. It was still- Chris:I mean, the context is little… Yeah, I get where you’re coming from though. Sarah:Yeah. But it was kind of a send and go, because I sent this right before getting on the plane and there was no connection. The last two weeks I was at by parents, I’d never heard of the no contact rule before, but I was already thinking, “Anna, you can’t be desperate, just don’t text him. Don’t anything him.” I talked to his friends a bit, to one of his friends especially who was still rooting very hard for us, and was like, “You might get back together in the future.” Chris:Was it a girl friend or a guy friend? Sarah:I think right now they identify as non binary, but at that time they identified as a woman. Chris:Okay. Sarah:Yeah, and I was pretty close to them. It was maybe the closest friend in his circle that I knew. That makes sense. Chris:So this person was cheering for both? Sarah:Yeah. Chris:For you guys to get back together? Sarah:Yeah, they were saying basically, “I don’t understand why exactly he did this. I don’t think he was in the best state of mind.” They actually mentioned that he might be depressed and suicidal too, which got me just the two first weeks after the breakup was hell for me, because- Chris:Yeah, it’s pretty tough. Sarah:… because I was miserable. And I was also thinking he’s maybe in a weird state of mind, he might be really miserable, too. He might not be exactly there, and I want to make sure that he’s not isolating, he’s not doing something bad to himself. But in the third week that I was at my parents, I found your website, I don’t remember what… I think it was through Google, a google search. Chris:So you just wound up in an article there started reading and just maybe got engrossed in the content? Sarah:Yeah, I think the first article I found wasn’t especially about getting your partner back, but it was more about surviving the breakup, dealing with it. That was really what I was looking for. And then I got on your website, and I found out what the website was for, among other things, and I discovered the ERP thing. Chris:So you got into the Facebook group eventually? Sarah:Yeah, I got into the Facebook group, but I never bought any of your books, actually. Chris:Okay, so you got into the Facebook group, and what happens next? Sarah:Well, I think is first I had to deal with a lot of self consciousness and awkwardness because, I don’t want to offend you or anyone else who’s in the group, but it was just something that was very unlike me to do. I never imagined in my life, I’d be doing this. And I’ve always prided myself on being independent, and very individualistic. I don’t even the concept of relationships so much. I’ve had people in my life, friends, family members who were very dependent on romantic relationships, and I’ve seen how much damage that can do. So I was always like, “That’s never going to be me. I’m never going to be desperate. I’m never going to chase.” And to be honest, signing up for that Facebook group and following the advice from that kind of website did feel a little bit like chasing and being desperate sometimes. So I had to deal with a lot of that. Chris:In what way did you feel it felt like chasing? Because that’s interesting to me. Sarah:Yeah, I know that you frame a lot of your advice to be exactly the opposite of chasing. Chris:Right. The chasing, is it reaching out first in text messages, or the type of text messages sent that didn’t just jive with you? Sarah:Oh no. Chris:Well, so what aspect was it? Sarah:Well, at that time, I was still in the no contact period. And I liked the no contact period because it was 30 days where you just do nothing. Where you think before acting, where you basically, whatever you do, don’t be impulsive. Give yourself time to think. And that really vibed with me for some reason, but I guess what felt chasing me a little bit, was how organized and planned it felt. Chris:Okay. So it didn’t seem natural. Sarah:Yeah, exactly. Chris:It didn’t seem organic in a way, it was like, “Okay, you have to follow the texting phase, then the phone call phase, then the dating phase.” Sarah:Yeah. And then the to reach out with the text and the hooks, that felt kind of contrived. Chris:Okay. I’ve heard varying things about it. I’ve heard your perspective. I have also people’s perspective of like, “Oh, yeah, you should do it. You should try it.” Ultimately, I’m really curious to hear how you approached the situation, because I’m interviewing you trying to understand what you did that worked. So in your opinion, you felt like, “Okay, it looks a little contrived. It looks too organized, too unnatural.” So to speak. So what did you do? Did you follow it that unnatural way, or did you put your own spin on it? Sarah:No, actually, I took a look at the first retail text, and I was like, “Yeah, no, that’s not going to be natural coming from me.” The first thing I did was of course, stick to topics that we were both interested in because, I don’t want to talk about something that I’m not interested in. Same for everyone. And then we had this habit of just not necessarily asking each other questions, or having this really very long text conversations, but we just send each other things we found funny, like memes, for example. Chris:Right, like the Futurama gif, as an example. Sarah:Yeah. Chris:That sounds so much funny, but along those same lines. Sarah:Yeah, along those same lines, basically. That kind of went against the advice you gave on your website, because they weren’t open ended questions, and you said that that was [crosstalk 00:17:19]- Chris:But i…

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