The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

Did living in the US mess up her metabolism? Dr. Sara Pugh Jan 19, 2024

Show notes

Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit

Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes

Dr. Sara Pugh information:

Website https://busysuperhuman.com

YouTube https://www.youtube.com/c/thebusysuperhuman

Instagram https://www.instagram.com/busy_superhuman/

TikTok https://www.tiktok.com/@busysuperhuman

From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy Jan 17, 2024

Show notes

Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k

Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices.

In this episode, you will be able to:

Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness.
Uncover the crucial importance of clean water for overall health and well-being.
Learn how to overcome nutritional deficiencies to achieve optimal health and vitality.
Explore high-quality hydrogen devices for effective and accessible therapy.
Delve into the potential benefits of hydrogen for supporting eye health and vision.

My special guest is Greg the Hydrogen Man.

Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being.

The key moments in this episode are:
00:00:11 - Introduction to Hydrogen
00:08:42 - Importance of Medical Grade Hydrogen
00:09:27 - Issues with Hydrogen Pills
00:12:26 - Medical Approval of Hydrogen
00:12:49 - Misconceptions about hydrogen tablets
00:14:19 - Importance of understanding red light therapy
00:16:22 - Protective properties of hydrogen
00:17:34 - The role of water in hydrogen therapy
00:23:50 - Simplifying health protocols
00:25:14 - The Importance of Clean Water and Hydrogen
00:26:34 - Overcoming Nutritional Deficiencies
00:29:07 - The Role of Fiber in Nutrient Absorption
00:32:19 - Clean Lifestyle and Health Benefits
00:34:36 - Hydrogen's Role in Nutrient Delivery
00:37:56 - Live Blood Analysis and Hydrogen Technology
00:38:35 - The Importance of Hydrogen and Energy
00:39:50 - Gut Health and Hydrogen
00:43:50 - Sharing Hydrogen Knowledge and Impact
00:47:31 - Hydrogen's Potential in Brain Injuries and Disease
00:50:25 - The truth about hydrogen devices
00:52:45 - Astonishing benefits for eye health
01:00:11 - Hydrogen's role in cancer treatment
01:03:33 - The Importance of Hydrogen in Health and Wellness
01:05:05 - Impurities in Water and Their Impact on Children
01:06:18 - The Use of Mercury in Vaccines
01:09:08 - Hydrogen's Diverse Benefits
01:13:04 - Conclusion and Future Discussions

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

How He Healed Autoimmune Conditions & Brain Fog with Circadian Biology with Nic Tan Jan 10, 2024

Show notes

Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition.

In this episode, you will be able to:

Transform your health through simple environmental changes and see impactful results.
Learn from personal coaching experiences to prioritize your health and well-being.
Discover effective strategies for balancing health with your busy professional schedule.
Continuously expand your knowledge in health coaching to enhance your well-being.
Uncover the importance of EMF mitigation and its impact on environmental wellness.

My special guest is Nic Tan.

Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation.

The key moments in this episode are:
00:00:00 - Making the Big Move
00:03:35 - Health Challenges in Singapore
00:09:15 - Transition to Mexico and Coaching
00:13:39 - Helping Clients in Urban Environments
00:14:42 - Overcoming Resistance to Blue Blockers
00:15:38 - Impact of Blue Blockers on Vision
00:17:00 - Transitioning to a Morning Routine
00:20:46 - Importance of Nutrition and DHA
00:30:52 - Impact of Non-Native EMF Environments
00:31:16 - EMF Awareness and Mitigation Strategies
00:32:54 - Mitigation Strategies and Bedroom Focus
00:33:59 - Wireless Radiation and Mitigation
00:35:23 - Working Environment and Grounding
00:44:47 - Prioritizing Health
00:46:37 - Opportunity for Understanding
00:46:50 - Sponsor Appreciation
00:47:10 - Importance of Mineral Supplements
00:47:30 - Closing Remarks

How Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RN Jan 03, 2024

Show notes

Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.

In this episode, you will be able to:

Discover actionable self-care strategies for burnout recovery.
Learn how to cultivate a strong wellness community.
Unlock the power of patient empowerment in your health journey.
Explore Ashley Taylor's journey to true wellness.
Gain insights on the importance of patient empowerment.
Tune in to Sarah Kleiner's Evolving Wellness Podcast.

My special guest is Ashley Taylor.

Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.

The key moments in this episode are:
00:00:00 - Introducing the Guest
00:02:19 - Ashley's Background
00:07:22 - Challenges in the Medical System
00:10:59 - Balancing Modern and Holistic Medicine
00:12:40 - The Power of Consistency
00:13:33 - Consistency and Change
00:14:19 - Circadian Rhythm and Lifestyle
00:18:43 - Feedback and Rest
00:20:28 - Low-Hanging Fruit in Health
00:24:41 - Autonomy and Respect
00:27:04 - New Year Sale Announcement
00:28:33 - Informed Consent and Taking Responsibility
00:34:31 - Burnout and Stress Recognition
00:37:28 - HRV and Stress Management
00:39:42 - Personal Strategies for Improving HRV
00:40:49 - Listening to Your Body and Experimentation
00:41:29 - Restorative Activities and Self-Care
00:42:53 - Self-Medicating and Finding Alternative Needs
00:45:44 - Understanding Seasonal Changes and Setting Goals
00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth
00:54:27 - Ashley Taylor Wellness on Instagram
00:54:55 - Gratitude for Connections
00:55:09 - New Year Wishes
00:55:30 - Thank You and Excitement for the Future
00:55:55 - Closing Remarks

Harvard Doctor Treats Chronic Pain Without Drugs: Dr. Mauro Zappatera Dec 27, 2023

Show notes

December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management.

In this episode, you will be able to:

Discover natural approaches to holistic pain management.
Learn effective strategies for non-medication chronic pain relief.
Uncover the vital role of cerebrospinal fluid in maintaining health.
Explore the powerful impact of resonance on overall well-being.
Understand how functional neurology can alter pain perception for the better.

My special guest is Dr. Mauro Zappaterra.

Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain.

The key moments in this episode are:
00:00:00 - Managing Pain Without Drugs
00:03:03 - Dr. Zappaterra's Background and Holistic Training
00:10:17 - Discovering the Cerebrospinal Fluid
00:12:52 - Researching the Cerebrospinal Fluid
00:14:39 - Scientific and Holistic Approach to Studying the Fluid
00:15:34 - Introduction and Pain Management
00:17:25 - Personal Experience with Pain Management
00:19:01 - Reiki and Energy Healing
00:22:38 - Cerebrospinal Fluid and Water in the Body
00:28:51 - Transmission of Information through Fluid Resonance
00:33:32 - Illuminated Enlightenment and Energy Modalities
00:35:51 - Water, Health, and Resonance
00:39:09 - Challenging Research Responses
00:41:34 - Resonance Effect on Health
00:47:21 - Trusting the Innate Knowing
00:50:29 - The Power of Alternative Therapies
00:52:10 - Rethinking Evidence-Based Medicine
00:53:32 - The Role of Mindfulness and Meditation
01:00:18 - Understanding the Brain's Response to Chronic Pain
01:05:55 - Exploring Novel Approaches to Chronic Pain
01:07:01 - The Benefits of Mind-Body Practices
01:08:44 - Functional Neurology and Healing
01:10:17 - Conscious Imagination and Healing
01:13:38 - Research and Hope for Health
01:15:06 - Children's Books and Mindfulness Education
01:22:57 - Introduction and Book Promotion
01:23:42 - Gratitude and Conclusion
01:23:49 - Key Takeaways
01:24:18 - New Year Reflection
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Taboo & Controversial Thoughts Around Women’s Health with Dr. Nathan Riley OBGYN Dec 20, 2023

Show notes

December Specials - https://www.sarahkleinerwellness.com/holiday

Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Dr. Riley's insights on medical interventions in childbirth will make you rethink your birthing plan. But when financial incentives and potential risks come into play, will you be able to make the safest decision for you and your baby? Tune in to find out more.

In this episode, you will be able to:

Discover evidence-based approaches to support women's health and pregnancy.
Explore effective strategies to overcome fertility crisis and conception struggles.
Uncover the limitations of prenatal care and ultrasound scans for informed decision-making.
Empower yourself with the knowledge to navigate consent and decision-making in childbirth.
Gain insights into medical interventions and practices that can enhance your pregnancy and birth experience.

My special guest is Dr. Nathan Riley.

Meet Dr. Nathan Riley, a passionate board-certified OBGYN, devoted husband, and father. Dr. Riley's approach to women's health, pregnancy, and early childhood care is deeply rooted in his commitment to leveraging lifestyle modifications for disease prevention. With a keen interest in empowering individuals to make informed choices during pregnancy and birth, he brings a compassionate and holistic perspective to fertility struggles and maternal well-being. Dr. Riley's unique insights and dedication to understanding the complexities of health resonate with those seeking a more comprehensive approach to OBGYN care. His expertise and unwavering support make him a valuable resource for expectant mothers navigating the intricacies of pregnancy and birth.

The key moments in this episode are:
00:00:00 - Taboo Topics in Women's Health
00:02:02 - Dr. Nathan Riley's Approach to Women's Health
00:06:24 - Fertility Challenges
00:09:24 - Fertility Crisis in Women
00:13:19 - Holistic Approach to Fertility
00:13:48 - The Impact of Early Periods and Birth Control on Women's Health
00:15:13 - The Role of Healthcare in Stripping Women of Their "Magic"
00:16:26 - Questioning Ultrasound Practices in Pregnancy
00:17:53 - The Impact of Assisted Reproductive Technologies on Pregnancy
00:19:29 - Challenging Standard Obstetric Practices
00:27:05 - Pregnancy and Birth Complications
00:30:45 - Limitations of Ultrasound Scans
00:35:41 - Lack of Support for Postpartum Women
00:36:53 - Advocating for Personalized Birth Plans
00:39:32 - Rethinking Goals in Child Healthcare
00:41:09 - The Importance of Childbirth Goals
00:43:35 - Reevaluating Childbirth Goals
00:47:14 - The Decline of Circumcision
00:50:30 - The Impact of Circumcision
00:54:27 - Conditioning of Women in Decision Making
00:57:09 - Advocacy and Empowerment
01:00:30 - Challenges in Hospital Births
01:03:58 - Polarizing Conversations on Home Birth
01:05:18 - Redefining Safety and Values
01:08:09 - Risks and Complications of Hospital Births
01:09:13 - Early Inductions and Gestational Age
01:10:24 - Concerns about Pitocin and Interventions
01:11:31 - Medicalization of Childbirth and Profit Motives
01:14:21 - Born Free Method and Comprehensive Pregnancy Program

__________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Answering Your Questions About Sun, Red Light, Weight Loss, Nutrition and More! Dec 13, 2023

Show notes

10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources

Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?

In this episode, you will be able to:

Master the foundational work in health for holistic well-being.
Discover the importance of aligning with circadian rhythms for optimal health.
Uncover the impact of the nervous system on sleep quality.
Receive personalized support and guidance for improved sleep and overall wellness.
Learn the significance of detoxification and cleansing for better sleep.

The key moments in this episode are:
00:00:09 - Q&A Session on Wellness
00:01:14 - Leptin Sensitive Course and December Specials
00:03:10 - Getting Sunlight and Vitamin D
00:06:14 - Coping with Seasonal Affective Disorder
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health
00:14:14 - Stressful Year and Health Habits
00:15:33 - Carnivore Diet and Inflammation
00:17:39 - Quantum Nutrition and Weight Loss
00:25:27 - Quantum Approaches for ADHD and Autism
00:27:47 - Managing hunger and cortisol levels
00:29:17 - Approaching the carnivore diet
00:30:13 - Cold plunging and frost nip prevention
00:31:21 - Using EMR tech as ambient light
00:33:23 - Sauna use during pregnancy and circadian rhythm
00:42:09 - The Dangers of Cleanses and Detoxes
00:43:48 - Waking Up at 01:00 AM
00:44:59 - Building Resilience and Patience
00:46:30 - Joining the Membership Group
00:48:37 - Trusting Intuition and Testing ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs Dec 06, 2023

Show notes

30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30

https://www.instagram.com/robertcjacobs/?hl=en

https://outlawstrength.thinkific.com/

https://outlawstrength.thinkific.com/bundles/bushidoclub

Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness.

In this episode, you will be able to:

Avoid common health and fitness mistakes for better results.
Discover the truth about detox programs and weight loss.
Personalize your nutrition and exercise for optimal health.
Find the perfect balance between training intensity and recovery.
Uncover the impact of drugs and social media on fitness.

My special guest is Rob Jacobs.

Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being.

The key moments in this episode are:
00:00:00 - Introduction
00:03:22 - The Detox Trap
00:08:49 - One-Size-Fits-All Approaches
00:10:48 - Fear-Based Marketing
00:12:33 - The Power of Circadian Principles
00:14:56 - The Importance of Recovery
00:15:49 - Training More Often
00:18:44 - Resistance Training for Fat Loss
00:21:43 - Balancing Recovery and Training
00:24:31 - Prioritizing Self-Care
00:29:35 - Interest in Drug Protocol
00:30:07 - Promoting Health and Fitness
00:30:58 - Exceptional Physiques and Drug Use
00:32:31 - Unrealistic Social Media Standards
00:36:42 - Detrimental Diet Extremes
00:44:24 - Balancing Meal Plans for Body Fat Reduction
00:45:05 - Timing of Macronutrients for Optimal Energy
00:46:32 - Finding the Right Amount of Protein
00:48:08 - Seasonal Plans for Training and Diet
00:52:44 - Absorbing Useful Information and Personalizing Strategies
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Why Some Doctors are Actually Sicker Than Their Patients with Dr. Max Gulhane Dec 02, 2023

Show notes

In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle.

Dr. Max's Links:

http://drmaxgulhane.com

https://linktr.ee/maxgulhanemd

Circadian Health Course: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/

Regenerative Health Podcast on
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR

In this episode, you will be able to:

Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it.
Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness.
Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care.
Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey.
Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes.

My special guest is Dr. Max Gulhane.

Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness.

The key moments in this episode are:
00:00:00 - Introduction to Circadian Medicine
00:03:14 - Unhealthy Hospital Environments
00:07:03 - Importance of Light and Environment
00:08:15 - Transition from Zero Carb to Circadian Health
00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels
00:17:00 - The Importance of Seasonal Variation in Diet
00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms
00:23:58 - Overcoming Resistance to Dietary Changes
00:31:04 - The Role of Allopathic and Functional Medicine
00:34:33 - Natural and Free Interventions for Mitochondrial Health
00:35:20 - The Decentralized Approach to Health
00:47:44 - Importance of Group Support
00:49:21 - Patient Empowerment in Decentralized Medicine
00:54:08 - Wrap-up

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Leptin Resistance vs Insulin Resistance & WHY we gain weight as we age (and how to stop it!) - Bonus Episode Nov 28, 2023

Show notes

Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

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