The Evolving Wellness Podcast with Sarah Kleiner Wellness

Latest Episodes:

How He Healed His Autoimmune Disease w/ Sunlight | Ryan Mitchel Brown Mar 13, 2024

Show notes

Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial. In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.

Check Out Ryan:

Website Instagram Podcast YT Podcast Spotif y

Show Links:

Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay

The key moments in this episode are:

03:14 - The “Hustle Pressure” of social media
06:28 - Red tape and censorship
11:05 - Make your own decisions
15:09 - The simplest modalities are the most difficult
16:30 - The benefits sunlight and UV
23:20 - Moving from centralized medicine to a holistic approach
29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction
33:57 - Sunlight is the missing piece
37:03 - Identifying with your chronic illness
40:33 - Separating from the health space
43:55 - Birth to retirement is a perfect trap for disease
47:56 - How to grow while maintaining quality
51:18 - Embrace seasonality and tune into your environment
54:46 - Ryan’s perfect day

Sponsored By:

Vivarays

Use code YOGI to save 15% at⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠

Upgraded Formulas

Use code YOGI12 or YOGI at ⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠

⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠

⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

How to Improve Your Metabolism, Heart Health & Immunity with Breath | Sachin Patel Mar 06, 2024

Show notes

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.

Show Links:

Check Out Sachin Patel

The key moments in this episode are:

02:16 - How Sachin Patel’s journey led him to breath

05:05 - Mouth Breathing

08:27 - Breath is the nervous system’s steering wheel

13:13 - Breath is directly related to mitochondrial health

14:32 - Dental health and tongue placement

20:49 - Mouth is the dirtiest part of your body

22:36 - Negative implications of snoring

27/28 ish Oil pulling

29:14 - Dental work

31:30 - Importance of chewing

38:03 - Impact on immune system

39:10 - Nose structure

43:15 - Metabolism

45:13 - Sachin’s nuggets of wisdom

50:50 - Breathing signature

53:28 - Physiologic Sigh

Sponsored By:

Vivarays

Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠

Upgraded Formulas

Use code YOGI12 or YOGI at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠

⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠

⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

The Other Side of Ozempic | Dr. Tyna Moore Feb 28, 2024

Show notes

Sign up for Dr. Tyna's Ozempic Uncovered⁠ Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today. Check Out Dr. Tyna:

The Dr. Tyna Show

Instagram

⁠Sign up for Dr. Tyna's Ozempic Uncovered⁠

The key moments in this episode are: 03:59 - Dr. Tyna Moore’s background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By:

Vivarays

Use code YOGI to save 15% at⁠⁠ vivarays.com/carnivoreyogi ⁠⁠

Upgraded Formulas

Use code YOGI12 or YOGI at ⁠⁠www.upgradedformulas.com⁠⁠

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠

⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠

⁠⁠Sign up for my newsletter to get special offers in the future!⁠

Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay Feb 21, 2024

Show notes

Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions.

Show Links:

The key moments in this episode are:

01:25 - Dr. Anthony Jay’s background and experience
04:27 - Estrogen and BPA in our bodies
08:14 - Influence of social media
10:57 - Travis Kelce promotion of COVID Vaccine
13:27 - Perimenopause
15:50 - Medical mistakes, vaccines, and natural immunity
25:01 - DNA consulting
32:20 - Vitamin D and red light therapy
37:53 - Getting your own lab work done
40:19 - Manipulation and corruption in the medical industry
48:08 - Start with skepticism
53:30 - Covid helped raise level of awareness and knowledge
57:55 - Take independence of your family’s health

Check Out Dr. Anthony Jay:

Sponsored By:

Vivarays

Use code YOGI to save 15% at⁠ vivarays.com/carnivoreyogi ⁠

Upgraded Formulas

Use code YOGI12 or YOGI at ⁠www.upgradedformulas.com⁠

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠

⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠

⁠Sign up for my newsletter to get special offers in the future!⁠

Re-examining Addiction, ADHD & Autoimmune Conditions through the lens of trauma with Irene Lyon Feb 16, 2024

Show notes

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs!

Offers only available through February 19th

60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm

60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6

Nervous System Healing (Irene Lyon):

Free YouTube - https://www.youtube.com/@IreneLyon

Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon Feb 14, 2024

Show notes

Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.

Show Links:

21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/

Check Out Irene:

The key moments in this episode are:

02:03 - Irene Lyon’s background and training
10:25 - Online explosion of somatic experts
12:49 - Addressing Trauma and the Human System
17:44 - Complexity of the human body
21:17 - Healing stored trauma and procedural memories
24:59 - Nervous System Reset and Individualized Protocol
28:50 - Reframing the idea of “resetting” your nervous system
46:47 - Smart Body, Smart Mind
49:13 - Understanding 'Rest and Digest' Nuances
55:23 - Free Resources and Course Discount Offer

Sponsored By:

Vivarays

Use code YOGI to save 15% at vivarays.com/carnivoreyogi

Upgraded Formulas

Use code YOGI12 or YOGI at www.upgradedformulas.com

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Click here to get all my free guides and product recommendations to get started on your journey!

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)

Uncovering the Root Causes Behind Labels Like ADHD and Autoimmunity with Dr. Ed Caddye Feb 07, 2024

Show notes

Dr. Ed's Information:

IG: @dredcaddye
Email: ed@dredcaddye.com

http://www.dredcaddye.com
http://www.movedacademy.com
https://www.movementayahuasca.com/

Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this!

In this episode, you will be able to:

Explore the synergy between conventional and decentralized medicine for a well-rounded approach to health and wellness.
Discover alternative approaches to wellness that can complement traditional healthcare for a holistic and personalized approach to healing.
Understand the role of movement in addressing ADHD and how it can positively impact overall well-being.
Uncover the impact of stress on the nervous system and learn strategies to promote resilience and balance.
Embrace hope and awareness as essential components of overall well-being, fostering a positive mindset and proactive approach to health.

My special guest is Dr. Ed Caddye.

Dr. Ed Caddye, is a health optimization medicine doctor. With a diverse background that includes studying math, physics, chemistry, and biology, as well as biochemistry and research in the mTOR pathway, Dr. Caddye brings a unique perspective to healthcare. His work extends to special educational needs, where he has worked with children with autism, traumatic brain injuries, and behavioral dysregulation. Dr. Caddye's approach emphasizes the importance of nutrition, physical exercise, and understanding the behavioral elements of health. He is currently pursuing a PhD in neuroscience while bridging the gap between conventional and decentralized medicine, aiming to integrate holistic and personalized care solutions for better patient outcomes.

The key moments in this episode are:
00:00:00 - Growing trend of autoimmune conditions and ADHD diagnoses
00:05:15 - Dr. Ed's background and approach to health
00:08:58 - Bridging the gap between conventional and decentralized medicine
00:13:16 - Challenges in the medical profession
00:14:42 - Providing alternative treatment options
00:16:42 - Patient Responsibility and Doctor Pressures
00:18:41 - The Need for Continued Learning in Medicine
00:22:03 - Nuances in Healthcare and Behavioral Changes
00:30:49 - Understanding Stress and the Nervous System
00:32:02 - Mitochondria and Movement for Healing
00:35:26 - Psychological Manifestation of Stress in the Body
00:36:02 - Addressing Health Challenges and Free Resources
00:39:34 - Challenges in Psychiatry and Functional Medicine
00:46:11 - Accessing ADHD Assessments
00:47:31 - Seeking Alternative Solutions
00:51:11 - Lactate Metabolism and Brain Health
01:00:05 - Connecting with Natural Cycles
01:01:52 - The Power of Breathwork and Body Awareness
01:02:12 - Building the Flow State
01:02:37 - Connecting with Dr. Ed and His Work
01:03:54 - Call to Action and Gratitude

___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Melatonin: The Overlooked Reproductive Hormone with Nikko Kennedy Jan 31, 2024

Show notes

Nikko's Website: https://nikkokennedy.com/

If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless.

In this episode, you will be able to:

Discover natural remedies for women's health and fertility challenges.
Learn how circadian rhythms influence reproductive health and wellness.
Understand the impact of light exposure on balancing hormones for optimal fertility.
Explore the importance of nature in enhancing postpartum wellness.
Navigate through the challenges of secondary infertility with holistic approaches.

My special guest is Nikko Kennedy.

Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness.

The key moments in this episode are:
00:00:00 - Introduction to Reproductive Hormones and Melatonin
00:03:30 - Nico's Background and Mission
00:08:40 - The Role of Melatonin in Reproductive Health
00:11:20 - Circadian Rhythms for Men and Women
00:13:26 - Implementing Circadian Rhythm Practices
00:15:29 - The Impact of Light at Night
00:16:33 - Effects of Blue Light on Breastfeeding
00:18:57 - Nature's Role in Breastfeeding
00:20:36 - Grounding and Nervous System Health
00:25:14 - Sleep Myths and Circadian Rhythm
00:30:34 - Fertility Challenges and Emotional Impact
00:31:37 - Importance of Seeking Support
00:33:00 - Pregnancy Announcement Dilemma
00:36:08 - Secondary Infertility and IVF
00:42:15 - Perimenopause Misconceptions
00:45:13 - The Impact of Lifestyle on Health
00:47:30 - The Body as a Living System
00:50:15 - Newborn Health and Circadian Rhythms
00:52:50 - Circadian Rhythms and Infant Development
00:55:37 - Mental Health and Light Exposure
00:59:28 - Supporting the Body's Ability to Heal
01:00:07 - The Importance of Energy Flow
01:01:02 - Nature and Fertility
01:01:45 - Embracing Nature for Fertility
01:03:24 - Embracing Healing Journeys

____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

How to Transform Your Health in 2024 Beyond Circadian Biology with Carrie Bennett Jan 24, 2024

Show notes

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nervous system & trauma healing: How to know who to trust? A chat with Irene Lyon Jan 21, 2024

Show notes

Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit

VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess

Irene Lyon's programs:

21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/

Healing trauma training: https://ea188.isrefer.com/go/HT/SK/

Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/

Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

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