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    Health & Fitness

    The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset

    Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom.

    Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken

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    Latest Episodes:
    18. *Why Splankna Isn't New Age—A Conversation with the Founder Jul 15, 2025
    Show notes

    📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, to answer a question many Christians are asking: Is Splankna New Age?

    Sarah brings clarity, biblical grounding, and deep experience to this conversation, explaining how Splankna incorporates the tools of energy psychology within a framework that honors the authority of Scripture and the lordship of Jesus Christ. They explore spiritual boundaries, the importance of discerning the source of healing, and how to navigate the gray areas of inner healing without compromising faith. Whether you've had doubts about energy work or are simply curious about what sets Splankna apart, this episode is a powerful resource for separating truth from confusion.

    🧠 Key Takeaways:

    • Splankna is not New Age—it is a biblically faithful inner healing modality.

    • The modality uses energy psychology techniques but is fully submitted to Christ.

    • Prayer, Scripture, and the Holy Spirit are central to every Splankna session.

    • The key question is not if spiritual power is present—but whose power it is.

    • New Age philosophies place healing power in the self or the universe; Splankna places it in God.

    • Christians can engage in mind-body healing without violating their faith.

    • Spiritual discernment is vital in all inner healing modalities.

    • Practitioners are trained to operate in both therapeutic skill and spiritual authority.

    • Splankna has brought healing to thousands while staying rooted in biblical truth.

    👤 About the Guest: Sarah J. Thiessen is the founder of The Splankna Institute and the developer of the Splankna Protocol, the first Christian-integrated mind-body modality in the field of energy psychology. With over 25 years of clinical counseling and ministry experience, Sarah brings together a unique blend of theological integrity, psychological insight, and Holy Spirit-led discernment. She holds a Master's degree in Counseling and is a pioneer in the integration of neuroscience, faith, and emotional healing. Through her leadership, Splankna has trained hundreds of practitioners across the country and continues to shape the future of holistic healing within a biblical worldview.

    🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    📬 Connect with Laura Milliken:

    • TikTok: @laura.milliken

    • Podcast TikTok: @TheEnergyToHealPOD

    • Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

    • Email: TheEnergyToHeal@gmail.com

    • Order the Splankna book: Splankna on Amazon


    17. *The Science of Splankna Jul 08, 2025
    Show notes

    Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you're brand new to Splankna or still wrestling with some skepticism, Laura explains the mind-body connection, how trauma gets stored in the body, and why muscle testing and prayer are powerful tools in the healing journey. You'll walk away with a clearer understanding of how emotional trauma can be released through this holistic healing protocol and why the integration of neuroscience, prayer, and the subconscious mind makes Splankna so unique.

    🧠 Key Takeaways:

    • Splankna is a faith-based, biblically grounded mind-body protocol for emotional healing.

    • Energy healing involves releasing stored emotional trauma from the body.

    • Emotions aren't just mental—they show up as real, physical sensations.

    • Trauma can lodge in the body and subconsciously impact behavior and choices.

    • Muscle testing allows access to the subconscious mind, where deep healing begins.

    • Techniques like NET (Neuro Emotional Technique) and EFT (Emotional Freedom Technique) are part of the Splankna process.

    • The double slit experiment reveals how observation impacts energy—supporting the mind-body-spirit model.

    • Prayer and faith are not optional add-ons; they're central to healing.

    • Skepticism is natural, but powerful healing often speaks for itself.

    • Splankna bridges neuroscience, emotional healing, and spiritual authority.

    🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    📬 Connect with Laura Milliken:

    • TikTok: @laura_milliken

    • Podcast TikTok: @TheEnergyToHealPOD

    • Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

    • Email: theenergytoheal@gmail.com


    16. Splankna Uncovered: FAQs, Stories, and Surprising Insights from the Founder Jul 01, 2025
    Show notes

    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken is joined by Sarah Thiessen, founder of The Splankna Institute, for an honest and practical conversation about the real work of emotional healing. Together, they explore what it means to be a Splankna practitioner, the challenges of navigating the subconscious, and how God meets people in profound ways during sessions. They discuss the balance between spiritual authority and surrender, the common fear of emotions, and how even "messy" sessions can produce powerful fruit. Whether you're a seasoned practitioner, new to Splankna, or simply curious about holistic healing, this episode offers wisdom, encouragement, and real-life insight into the mystery and beauty of this modality.

    🧠 Key Takeaways:

    • Splankna is a biblically based mind-body protocol for inner healing.

    • Healing happens when emotional symptoms are brought before the Lord.

    • Practitioners don't need to know everything—God leads the process.

    • Skepticism fades in light of real experiences and testimonies.

    • There's mystery in healing, and that's part of what makes it sacred.

    • Practitioners must balance confidence with surrender to the Holy Spirit.

    • Spiritual maturity is essential when stepping into practitioner training.

    • Training includes mentorship, supervision, and practice hours.

    • Healing often happens even when a session feels "messy."

    • Resistance to emotions is normal and can be gently guided through.

    • The subconscious mind is incredibly influential in healing.

    • Emotional healing frequently leads to physical breakthroughs.

    • Clients often need help taking emotional risks—and that's okay.

    🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    📬 Connect with Laura Milliken:

    • TikTok: @laura.milliken

    • Podcast TikTok: @TheEnergyToHealPOD

    • Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

    • Email: theenergytoheal@gmail.com

    • Order the Splankna book: Splankna on Amazon


    15. Fear Is a Liar - Learning To Lead Your Thoughts Jun 24, 2025
    Show notes

    📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives deep into the topic of fear and anxiety—how it shows up in our minds, our bodies, and our faith. With insights from her work as a Splankna practitioner and her own personal journey, Laura shares how to recognize fear-based thought patterns, reclaim spiritual authority over them, and anchor yourself in peace. She explains how fear physiologically affects the nervous system, how faith and Scripture can counter anxiety, and why staying grounded in the present moment is essential for emotional and spiritual well-being.

    🧠 Key Takeaways:

    • Fear is common but not meant to dominate our lives.

    • Our thoughts have real physical effects on the body.

    • Fear often comes from projecting into the future or clinging to the past.

    • Scripture repeatedly encourages us not to be anxious.

    • We have the God-given authority to take thoughts captive.

    • Grounding yourself in the present moment is a practical and spiritual skill.

    • Faith is a powerful antidote to fear and anxiety.

    • The goal is not just to manage fear, but to walk in lasting peace.

    🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.

    📬 Connect with Laura Milliken:

    • TikTok: @laura.milliken

    • Podcast TikTok: @TheEnergyToHealPOD

    • Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

    • I LOVE to Hear From you: TheEnergytoheal@gmail.com

    • Order the Splankna book: Splankna on Amazon


    14. Opening A Safe-House: Healing Through Human Trafficking : BRITNEY HIGGS Jun 17, 2025
    Show notes

    https://hercampaign.org/

    📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Brittany Higgs, founder and CEO of Her Campaign, a nonprofit organization devoted to empowering and restoring survivors of human trafficking. Brittany shares her powerful story of transformation—from entrepreneurship to full-time advocacy—after witnessing the devastating realities of trafficking. Together, they explore the deep healing journey for survivors, including Brittany's own faith walk, the supernatural grace found in surrender, and the miraculous encounters that come from saying "yes" to God's call. This conversation highlights how true restoration engages the body, mind, and spirit—and how the church can play a key role in bringing hope and healing to the most broken.

    🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    📬 Connect with Laura Milliken:

    TheEnergyToHeal@gmail.com

    • The Energy To Heal POD on TikTok Laura Milliken on TikTok

    🌟 About the Guest:

    Brittany Higgs is the founder and CEO of Her Campaign, a nonprofit organization dedicated to restoring hope and healing to survivors of human trafficking. After a successful career as an entrepreneur, Brittany's life was transformed when she encountered the painful reality of trafficking firsthand. Compelled by God's call, she launched a safe house and stabilization program that now serves as a haven for women in crisis. Brittany is passionate about holistic healing—body, mind, and spirit—and equipping the Church to walk alongside survivors with compassion and truth. Her work is rooted in faith, driven by obedience, and fueled by the belief that every woman deserves to remember who she really is: loved, chosen, and free.

    Visit Britney's Organization's Website HERE


    13. The Lies We Believe and How To Unlearn Them Jun 10, 2025
    Show notes

    📖 Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken explores the concept of false identities—those deep-seated beliefs we form through trauma, hurtful words, and past experiences that keep us from walking in the truth of who we are in Christ. She discusses how these false identities take root, the role of neuroplasticity in reshaping our minds, and how spiritual and emotional healing begins when we intentionally renew our minds with God's truth. This episode is a powerful reminder that you are not your past—you are who God says you are.

    🎙 Takeaways:

    • False identities are formed by past experiences, trauma, and lies we've believed.

    • These identities can keep us stuck in unhealthy patterns and emotions.

    • Neuroplasticity means the brain can rewire itself with truth and intentional practice.

    • You have a role in renewing your mind and rejecting old stories.

    • Your identity in Christ is unshakable and rooted in grace, not performance.

    • Healing begins by recognizing, renouncing, and replacing lies with God's Word.

    • You are blameless, forgiven, chosen, and free.

    🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    ⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.


    12. Understanding End Times: Prophecy, Israel, and the Return of Christ (Part 2 with Ryan Davenport) Jun 03, 2025
    Show notes

    In part two of Laura's conversation with Ryan, the topic shifts to biblical prophecy and the signs of the end times. They discuss the rapture, the seven years of tribulation, and the rise of the Antichrist. Ryan shares insights on the significance of Israel, the third temple, and the Abraham Accords, explaining how these elements fit into a biblical timeline. This powerful episode encourages believers to live with urgency, clarity, and peace as they understand their place in God's redemptive plan.

    📝 Key Takeaways

    • The Bible is 32% prophecy—understanding it helps prepare believers.

    • The rapture could happen at any moment.

    • The seven years of tribulation will be split into two distinct halves.

    • Ten kings will manage the first half before the Antichrist takes power.

    • The Antichrist will demand worship during the second half.

    • The two witnesses will perform miracles for Israel.

    • The third temple is key to prophetic fulfillment.

    • The Abraham Accords may signal major political shifts.

    • Prophecy helps believers walk in peace, not fear.

    • Salvation comes through knowing Jesus—not religious effort.

    🌟 About the Host Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    🎙️ About the Guest:

    Ryan Davenport is a devoted husband and father to two young daughters, ages 8 and 6. With a powerful story of service and transformation, Ryan spent 5 years in the U.S. Army—including 15 months deployed in Baghdad—followed by a decade in law enforcement and two years in private contracting. Today, he's fully dedicated to leading others into a deeper understanding of Scripture through his online Bible study ministry. Ryan shares thought-provoking, biblically grounded content on both YouTube and TikTok under the handle @itz_sheesh, where he helps believers grow in faith, identity, and biblical literacy.

    HE HAS CLOTHING THAT PREACHES!

    Click HERE to See His Online Clothing Store and SUPPORT his ministry


    11. Reading the Bible Isn't About Discipline- It's About Freedom. RYAN DAVENPORT May 27, 2025
    Show notes

    In this first half of Laura's conversation with Ryan, they explore why regular Bible reading is essential to spiritual growth and emotional healing. Ryan shares how understanding Scripture leads to maturity in faith and a clearer grasp of God's grace. They discuss how believers can take their thoughts captive, walk confidently in their identity as new creations, and let go of striving in favor of allowing God to move. This episode offers practical encouragement and spiritual insight for anyone seeking to deepen their relationship with God through His Word.

    📝 Key Takeaways

    • Scripture reveals God's heart and brings maturity in faith.

    • We're called to take our thoughts captive and align them with truth.

    • Our identity in Christ should shape every aspect of life.

    • Letting go of striving allows God to do the work.

    • Bible study takes effort, but it's deeply rewarding.

    • The gospel is good news because it's not about personal performance.

    • True spiritual confidence comes from knowing the Word.

    🌟 About the Host Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She meets weekly with Splaknka Clients and shares all she's learned in these episodes. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.

    🎙️ About the Guest: Ryan Davenport is a devoted husband and father to two young daughters, ages 8 and 6. With a powerful story of service and transformation, Ryan spent 5 years in the U.S. Army—including 15 months deployed in Baghdad—followed by a decade in law enforcement and two years in private contracting. Today, he's fully dedicated to leading others into a deeper understanding of Scripture through his online Bible study ministry. Ryan shares thought-provoking, biblically grounded content on both YouTube and TikTok under the handle @itz_sheeshwhere he helps believers grow in faith, identity, and biblical literacy.

    HE HAS CLOTHING THAT PREACHES!

    Click Here To See His Online Store And Support His Ministry

    ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.


    10. The Origin Story of Splankna - PART 2 with SARAH THIESSEN May 20, 2025
    Show notes

    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world of energy psychology. Sarah shares how growing up in a conservative faith tradition sparked questions about healing that traditional therapy couldn't answer. Her story takes listeners through the development of Splankna, the frustrations she encountered in traditional mental health practice, and the turning point moments that opened her to holistic, faith-based healing. Together, Laura and Sarah explore the integration of energy medicine, spiritual discernment, and client transformation. This episode is a must-listen for anyone curious about the heart behind Splankna and how faith and science can work together to promote real psychological and emotional change.

    🌟 About the Host Laura Milliken is the host of The Energy to Heal podcast. She is a Master's Level Splankna Practitioner, a registered nurse, and a dynamic voice on TikTok where she educates about relationships and emotional intelligence. A mother of five and wife of 16 years, Laura brings a compassionate and professional perspective to emotional healing. Her passion is helping families grow stronger through faith-based tools, believing that healthy communities begin with healthy marriages and parenting.

    📩 Connect With Laura 📧 Email: TheEnergyToHeal@gmail.com 📱 TikTok: @energytohealpodcast | @laura_milliken 🔗 Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

    ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.


    9. The Origin Story of Splankna with Founder Sarah Thiessen May 13, 2025
    Show notes

    This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken sits down with Sarah J. Thiessen, the founder of Splankna, for a powerful and transparent conversation about her personal and professional journey into the world of energy psychology. Sarah shares how growing up in a conservative faith tradition sparked questions about healing that traditional therapy couldn't answer. Her story takes listeners through the development of Splankna, the frustrations she encountered in traditional mental health practice, and the turning point moments that opened her to holistic, faith-based healing. Together, Laura and Sarah explore the integration of energy medicine, spiritual discernment, and client transformation. This episode is a must-listen for anyone curious about the heart behind Splankna and how faith and science can work together to promote real psychological and emotional change.

    📝 Key Takeaways

    • Traditional therapy didn't provide Sarah the tools for real change in clients.

    • Splankna was born out of personal frustration, spiritual hunger, and years of trial and error.

    • Energy psychology bridges the gap between emotional trauma and true healing.

    • Thought Field Therapy was a pivotal moment in Sarah's journey.

    • Faith and spiritual boundaries were non-negotiables in developing the Splankna protocol.

    • The process of healing includes both the physical and the spiritual.

    • Touch and intention are central to how energy healing works.

    • God played a constant role in guiding Sarah's decisions and breakthroughs.

    • Real-life client stories confirm that healing is not only possible—it's happening.

    • Teaching and training others has become a key part of Sarah's mission.

    🌟 About the Host Laura Milliken is the host of The Energy to Heal podcast. She is a Master's Level Splankna Practitioner, a registered nurse, and a dynamic voice on TikTok where she educates about relationships and emotional intelligence. A mother of five and wife of 16 years, Laura brings a compassionate and professional perspective to emotional healing. Her passion is helping families grow stronger through faith-based tools, believing that healthy communities begin with healthy marriages and parenting.

    📩 Connect With Laura 📧 Email: theenergytoheal@gmail.com 📱 TikTok: @energytohealpodcast | @laura_milliken 🔗 Find a practitioner / Learn about upcoming Splankna trainings: splankna.com

    ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.


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