Stay ConnectedLaura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom.
Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken
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This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) sits down with long-time Splankna practitioner Lisa Bright to break down the power of Listening Prayer Splankna—the Splankna term for virtual or Zoom-based sessions.
Laura and Lisa explore how healing works over a screen, why the Holy Spirit isn't limited by distance, and why identity in Christ and spiritual authority matter deeply when doing Splankna work. They revisit foundational Splankna theology, refresh key protocols, and share powerful stories of healing through Listening Prayer Splankna. This episode will encourage both clients and practitioners to trust God's presence, lean into identity, and confidently engage in emotional healing—no matter where they are located.
📝 TakeawaysKnowing your identity in Christ is foundational for true healing.
Spiritual authority enables believers to overcome lies and emotional strongholds.
Listening Prayer Splankna (virtual Splankna) is highly effective and accessible.
Distance does not limit the Holy Spirit's ability to heal.
Splankna's structured protocols provide safety, guidance, and clarity.
Practitioners benefit from refreshing their understanding of the Splankna approach.
Client stories and practitioner experiences can reignite passion and confidence.
Healing involves both the spiritual realm and the practical tools God gives us.
Listening prayer is central to Splankna—hearing God and responding with authority.
Virtual Splankna can bring breakthrough to clients all over the world.
Lisa Bright is a long-time Master's Level Splankna Practitioner with a deep passion for partnering with Jesus to bring emotional and spiritual healing. She loves coming alongside individuals, helping them recognize lies, receive truth, and walk confidently in their God-given identity.
Lisa offers virtual Listening Prayer Splankna sessions and is open to new clients. 🌿 Website: https://www.brightpathways.net She is known for her compassion, her discernment, and her commitment to helping people experience the freedom Jesus offers.
👤 About the HostLaura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse with a background in mental health and crisis work, a mom of five, and a creator with a thriving TikTok community where she teaches emotional intelligence and relationship health.
Connect with Laura on TikTok at @TheEnergyToHealPOD and @Laura_Milliken, or email her directly at TheEnergyToHeal@gmail.com.
🎧 The Energy to Heal is on YouTube!Please support the mission by subscribing, rating the show, and leaving a comment on whatever platform you listen on! 👉 Podcast Playlist: https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR
⚠️ DisclaimerThe Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner-transformation modality that helps you experience emotional freedom. In this episode, Laura Milliken (Master's Certified Splankna Practitioner) breaks down how to handle conflict with emotional intelligence and confidence.
Laura explains how to interact with angry people, passive-aggressive people, and anyone who struggles to communicate directly. She teaches boundary management, regulated communication, and how to stay connected to yourself in the middle of someone else's emotional storm.
Laura also shares a powerful Splankna testimony illustrating how emotional patterns shift when the subconscious agreements behind them are released. This episode gives you practical communication tools, spiritual insight, and the confidence to navigate conflict without losing your peace.
🔑 Keywordsconflict resolution, emotional intelligence, communication skills, boundaries, angry people, passive-aggressive behavior, assertiveness, Splankna, trauma, emotional regulation, spiritual growth, relationships, nervous system, conflict management, Christian podcast
📝 TakeawaysYou can stay emotionally stable even when someone else is dysregulated.
Angry people often need containment, clarity, and regulated tone.
Passive-aggressive behavior is indirect communication rooted in fear and avoidance.
Boundaries are not punishments—they are clarity.
Emotional intelligence is the ability to name, feel, and respond to emotions instead of reacting from them.
You don't have to match someone's emotional temperature to stay connected in a conversation.
Staying calm does not mean becoming a doormat.
Splankna can help uncover the subconscious agreements that fuel conflict patterns.
Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse with a background in mental health and crisis work, a mom of five, and a creator with a thriving TikTok community where she teaches emotional intelligence and relationship health.
You can find her on TikTok at @TheEnergyToHealPOD and @LauraMillikenRN, or reach her directly at TheEnergyToHeal@gmail.com.
🎧 The Energy to Heal is on YouTube!Please support the mission by subscribing, rating the show, and leaving a comment on whatever platform you listen on! 👉 Podcast Playlist: https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR
⚠️ DisclaimerThe Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
The Energy to Heal is your resource for all things Splankna—the faith-based inner-healing modality that helps you experience emotional freedom. In this episode, Laura Milliken shares a deeply personal reflection from her recent Splankna training in Colorado. What began as a routine Uber ride became a profound spiritual encounter with a woman named Zara, whose story of faith, suffering, and her daughter's remarkable healing left Laura undone.
Laura also revisits the significance of Isaiah 61—a passage declared over her ministry—and discusses calling work within the Splankna protocol. She unpacks what it means to recognize your God-given purpose, follow the nudges of the Holy Spirit, and partner with Him to bind up the brokenhearted. From an unexpected encounter with author Lisa Bevere on a flight to heartfelt prayers for listeners, this episode is an invitation to embrace the call God has placed on your life.
💡 Key Takeaways:
Laura reflects on her recent Splankna training in Colorado.
A moving Uber ride with Zara becomes a divine appointment.
Zara's story of her daughter's healing deeply impacts Laura.
Isaiah 61 plays a central role in Laura's ministry calling.
The episode explores "calling work" within the Splankna protocol.
Recognizing your divine purpose is essential for spiritual direction.
God uses ordinary moments to deliver extraordinary messages.
Words, faith, and boldness have the power to shift atmospheres.
Laura ends the episode with a prayer for listeners to step into their calling.
🎧 Sound Bites:
"The Lord has anointed you."
"Isaiah 61 is your verse."
"You have the power to release people from darkness."
"Life is an adventure when it's lived with You."
"The things that break your heart are not there by accident."
"Partner with God to bind up the brokenhearted."
"The eternal things that come out of meeting someone's felt need."
"The biggest adventure of your whole life."
🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's Level Splankna Practitioner. She is a registered nurse with a background in mental health, a mother of five, and has been married for 16 years. On TikTok, Laura (@Laura_Milliken and @TheEnergyToHealPOD) shares insights on relationships, emotional intelligence, and faith-based inner healing. Her passion is equipping individuals and families to live emotionally free, spiritually grounded lives. 📩 Email: TheEnergyToHeal@gmail.com
📺 The Energy to Heal is on YouTube!
https://www.youtube.com/playlist?list=PLIhcKzqnllgmJX7HH9Qyr9CnRMUTKU-oR
Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on!
⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, specific outcomes or timelines are not guaranteed. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Keri Larned explore the profound power of intention in communication. Together, they discuss how authenticity and simplicity often speak louder than eloquence, emphasizing that the heart behind your words carries spiritual weight. They reflect on how God honors pure intentions and how genuine, humble communication can foster deeper connection, healing, and understanding. These two also just got back from Masters Training in Denver, Colorado and recap their experiences at the event.
💡 Key Takeaways:
You don't have to be fancy with your words for God to move.
The power of intention transcends perfect phrasing.
God knows your heart and understands what you mean.
Authenticity is more impactful than eloquence.
Simplicity in communication creates genuine connection.
Spirituality influences how we express and interpret meaning.
Intention bridges gaps when words fall short.
The Holy Spirit partners with honest, heartfelt speech.
Effective communication flows from authenticity, not performance.
The Lord doesn't need perfection—just willingness.
👤 About the Guest: Keri Larned is a Masters Certified Splankna Practitioner based in California with over three years of experience helping clients experience spiritual and emotional transformation. She is passionate about prayer and the power of God's presence in healing. Keri offers virtual Zoom sessions—visit her website at encounter-coaching.com to connect with her.
📚 Books mentioned in this episode: I Give You Authority and any works by Dutch Sheets and Charles Kraft.
🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, mother of five, and has been married for 16 years. On TikTok, Laura (@Laura_Milliken and @TheEnergyToHealPOD) shares insights on relationships, emotional intelligence, and faith-based healing. Her passion lies in strengthening families and helping individuals experience emotional freedom through Christ. 📩 Email: TheEnergyToHeal@gmail.com
📺 The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! Share an episode with a friend or client to get the word out about Splankna!
⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, specific outcomes or timelines are not guaranteed. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult your healthcare provider for medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
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This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken unpacks the different kinds of subconscious agreements people make during moments of trauma, and how those agreements can deeply shape our emotions, identity, and spiritual health. She explores the six main types of agreements within the Splankna protocol—ownership, program, power, transfer, assault, and counter agreements—and explains how each one can block healing. Laura offers biblical insight into how to break these agreements, reclaim authority in Christ, and experience emotional and spiritual restoration.
💡 Key Takeaways:
Understanding who we are in Christ helps us stay grounded during trauma.
Trauma often leads to subconscious agreements that block healing.
The enemy offers false solutions in moments of vulnerability.
Breaking these agreements opens the door to deep emotional healing.
Recognizing the type of agreement brings clarity and freedom.
Spiritual warfare plays a vital role in trauma recovery.
Ownership agreements can produce isolation and loneliness.
Program agreements fuel recurring negative emotions or patterns.
Power agreements create a false sense of control or self-protection.
Transfer agreements can cause us to carry pain that isn't ours.
🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, mother of five, and has been married for 16 years. On TikTok, Laura (@Laura_Milliken and @TheEnergyToHealPOD) shares insights on relationships, emotional intelligence, and faith-based healing. Her passion lies in strengthening families and helping individuals experience emotional freedom through Christ. 📩 Email: TheEnergyToHeal@gmail.com
📺 The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! This helps the algorithm know that more people need to hear this podcast! We'd be honored if you'd share this episode with a friend as well!
⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, specific outcomes or timelines are not guaranteed. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult your healthcare provider for medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured. Laura is not an employee of Splankna Institute and these episodes are a reflection of her own thoughts and experiences based on her training.
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom.
In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step out of invisibility. Laura explores what it means to live from your God-given design, practice self-care without guilt, and experience mutual submission within relationships. This episode is a powerful call for women to rise up, embrace their value, and stay close to their faith.
✨ Takeaways:
You are designed with purpose and strength.
Taking up space honors both God and your design.
Self-care is not selfish—it's stewardship.
Mutual submission strengthens relationships.
Healing begins when you stop apologizing for existing.
Rediscovering your identity allows you to show up fully in your life.
Faith is the foundation for lasting transformation.
🎙️ The Energy to Heal is on YouTube! Please show your support for this mission by subscribing, rating the show, and commenting on whatever platform you hear it on! IT MEANS THE WORLD!
🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
You can find her on TikTok at @TheEnergyToHealPOD and @LauraMillikenRN, or reach her via email at Theenergytoheal@gmail.com.
⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom.
In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is for you! Together, they dive into the importance of vulnerability, emotional intelligence, and spiritual growth in the healing journey. Josh shares openly about his personal experiences with trauma, his path to becoming a Splankna practitioner, and the process of learning to reconnect with his emotions.
This conversation offers powerful insights for anyone—especially men—who are learning to navigate emotions, reparent their inner child, and embrace healing through vulnerability and faith. If you are looking for a Splankna Practitioner that can do virtual sessions, Josh is available for new clients and his contact info is below.
💡 Key Takeaways:Emotional intelligence is crucial for growth and transformation.
Vulnerability fosters deeper connections and authentic relationships.
Many men struggle with expressing emotions due to cultural conditioning.
Healing requires facing and releasing past trauma and emotional wounds.
Therapy and Splankna can be powerful tools for restoration.
Reparenting is essential for nurturing the inner child.
True healing includes both spiritual growth and emotional awareness.
Empathy is a vital component of healthy relationships.
Seeking help is a sign of strength, not weakness.
Vulnerability opens the door to connection, healing, and freedom.
Josh Spangler is a certified Splankna Practitioner and advocate for men's mental health and emotional growth. Through his personal healing journey and professional work, Josh helps others uncover emotional wounds, develop emotional intelligence, and reconnect with their authentic selves. His approach combines faith-based principles, trauma-informed awareness, and a deep understanding of the mind-body connection to guide others toward freedom and restoration.
Josh's story serves as a powerful example of what can happen when men choose courage, vulnerability, and faith in the pursuit of healing.
Book a 15 Minute Consult Call with Josh at rhizoo Counseling: CLICK HERE
🌟 About the Host:Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
You can find her on TikTok at @TheEnergyToHealPOD and @Laura_Milliken, or reach her via email at TheEnergyToHeal@gmail.com
⚠️ Disclaimer:The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns.
This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom.
In this conversation, Laura Milliken and Sarah Thiessen discuss the overwhelming challenges many face in today's world, particularly the impact of social media and news on mental health. They explore the unprecedented nature of our awareness of global events and how it affects our emotional well-being. The discussion includes strategies for coping with heavy seasons, the importance of community support, and the role of imagination in prayer. Ultimately, they emphasize the power of choice in how we respond to life's challenges and the necessity of maintaining mental health and resilience.
💡 Key Takeaways:Splankna is a biblically grounded approach to emotional freedom.
Understanding how God designed the mind-body-spirit connection is key to healing.
Healing requires cooperation with the Holy Spirit and alignment with God's authority.
True transformation happens when we partner with God's design for restoration.
"You don't have to be afraid of the mind-body connection; God created it."
"Science is just catching up to what Scripture has always said about wholeness."
Sarah Thiessen is the founder of the Splankna Institute and creator of the Splankna Protocol, the first comprehensive Christian protocol in the field of energy psychology. With over two decades of experience as a licensed therapist and counselor, Sarah has trained thousands of practitioners worldwide to use Splankna to help clients experience lasting emotional freedom rooted in biblical truth.
Her mission is to bring Christ into the emotional healing process, helping believers renew their minds and release emotional baggage in alignment with Scripture. Sarah is also the author of The Splankna Protocol: Integrating the Mind, Body, and Spirit for Lasting Healing.
🌐 Learn more: Splankna.com 📘 Read the book: Splankna on Amazon
🌟 About the Host:Laura Milliken is the host of The Energy to Heal and a Master's level Splankna practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
Reach Her at TheEnergyToHeal@gmail.com
This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom.
In this episode, Laura Milliken and Mason Milliken explore the profound and life-changing power of surrender. This is a part 2 to their prior episode covering surrender. This concept of letting God truly be in charge has been absolutely life-changing for this couple. Together, they discuss how surrendering to Christ alone leads to true freedom, relief, and authenticity, releasing the burden of control and striving. Through personal stories and biblical insights, Laura and Mason reveal that surrender is not about weakness — it's about aligning with God's design and trusting His plan completely.
Listeners will learn how facing pain, letting go, and trusting God through uncertainty can unlock peace and restoration. This episode offers practical steps for walking out surrender daily and finding your original design in Christ.
✨ Key Takeaways:
RETREAT INFO:
-------> To Find out More About the upcoming Splankna Themed Retreat for CLIENTS, click below. Please note that this retreat is not put on by the Splankna Institute but by individual Splankna Practitioners.
Splankna Themed Retreat: Click here for Details and Info Registrition Link: click here
🌟 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
🌟 About the Guest: Mason Milliken is a Christian entrepreneur, husband to The Energy to Heal host Laura Milliken, and father of five. He is the original founder of Everseal Roofing, a national roofing company, and is now the creator of DoSpace, an innovative interior design app that bridges technology and creativity to simplify home design.
Mason is passionate about building businesses through faith—trusting the daily direction and leading of Christ rather than conventional strategy. His life and work exemplify that faith and entrepreneurship are not separate callings but an integrated journey of obedience, purpose, and surrender.
📧 Contact: mason@dospace.com 🌐 Website: DoSpace.com
📬 Connect with Laura:
This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this heartfelt episode, host Laura Milliken sits down with Shayla Huber to explore the powerful intersection of parenting, therapy, and healing from trauma.
Together, they discuss the emotional journey of raising a child who struggles deeply with behavioral and emotional regulation, and how therapy brought transformation to their family. Shayla shares her vulnerable story about her son Leroy's healing process — from despair and frustration to breakthrough moments of connection, empathy, and joy.
This episode highlights how faith, therapy, and understanding child development can bring new life to family dynamics, creating deeper connection, communication, and emotional growth. It's a story of hope for every parent who has ever felt defeated or unsure — reminding us that love and surrender can lead to transformation.
✨ Key Takeaways:
🌟 About the Guest: Shayla Huber is a devoted mom who has courageously walked the path of parenting through trauma and therapy. Her story of transformation — learning to shift from behavior-focused parenting to heart-centered, connected parenting — offers hope to families navigating emotional struggles. Through faith, love, and perseverance, Shayla has witnessed profound growth in her son's emotional regulation and capacity for empathy.
Click Here to get her book! (10 Things I hate about Motherhood)
Click Here To Visit Shayla's Website
-------> To Find out More About the upcoming Splankna themed retreat, click below. Please note that this retreat is not put on by the Splankna Institute but by individual Splankna Practitioners.
Splankna Themed Retreat: Click here for Details and Info Registrition Link: click here
🌿 About the Host: Laura Milliken is the host of The Energy to Heal and a Master's level Splankna Practitioner. She is a spokesperson on TikTok, where she shares insights on relationships and emotional intelligence. Laura is also a registered nurse and a mother of five, with 16 years of marriage experience. Her passion lies in strengthening relationships within families, believing that healthy communities are built on the foundation of strong marriages and effective parenting.
⚠️ Disclaimer: The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. This modality is not a substitute for professional medical or psychiatric treatment. Always consult your healthcare provider for any medical or mental health concerns.
📬 Connect with Laura:
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