Stay ConnectedA weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical.
The podcast has been going for seven years and had over three million downloads.
Breema Centre Director Jon joins me to discuss what Breema is, the nine principles of Breema, how we're never comfortable, "mutual support", what is "growth", consciousness, conscience, what's changed over the years, relational feedback, altruism, kindness and judgement. A beautiful, touching one.
Creative director Karen joins me to talk to galleries and museums, art tech crossovers, what creativity feels like, intuition, geek flow, San Francisco, embodiment's influence on tech, the impact of social media, empathic leadership, cross-cultural diversity, and a bathroom cubicle destress exercise. Not as "embodied" as many chats, but a worth hearing to understand the modern world.
Cara Bradley joins Allison Lindsay to talk about mental fitness, the experience of being in flow, how flow states can quieten our inner critics, the benefits of building awareness of our internal states, creating synergy between our bodily systems, mini-win state-shifting practices, and the role of the microbiome and gut-brain axis impacting our mood and health.
Meditation maverick Daniel joins me to discuss mediation, Buddhism and enlightenment, the taboo of waking up, "heresy" and orthodoxy, dark nights of the soul, the "maps", takedowns and cancel culture, and his new research project. A wonderful fast, friendly chat about deep things.
Founder of Yogapreneur Collective Josh joins me to discuss sustainable business, making running a business yoga, business as "dirty", money mindset, student retention, metrics, social media, online factors, selling experiences, social media, common mistakes, sales vs marketing, and top wins. A really useful one if you run a business.
How to create presence - with Jorge Crecis
Director of Towards Vivencia joins me to discuss the freedom of dance, flamenco, flow, non-ordinary consciousness, celebration, concrete vs abstract, training presence, democratising dance, lockdown movement, cross-cultural presence,
A playful, useful one.
Online Feldenkrais teacher Alfons joins me to talks about Moshe's personality and books, how Feldenkrais works, differentiation, teaching online, why teach, sharing, alcohol, COVID fear and more. A pleasant, fun one.
Tv celebrity Ab Fab writer and mindfulness teacher Ruby joins me to discuss mental health, taboo, top tips, COVID, lockdown mental health, sex, the BBC, going to Oxford and the perils of fame. A fun, informative one.
James Reeves joins Allison Lindsay to discuss the practice and benefits of yoga Nidra, finding deep rest and learning to stop, the power of simply being, why we are so restless and what we can do about it, understanding how much control we have in our lives and the impact of letting go, and the connection between rest and sleep.
A special episode where I invite you all to Embodied Reconnection Gathering and describe what makes the Coaching Embodiment Certification effective.
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