The Dumbbells

Latest Episodes:

417: New Year, New Goals! Jan 01, 2025

Show notes

Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!

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416: Merry Flexmas Dec 25, 2024

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Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025!

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415: SOLIDCORE Dec 18, 2024

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Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later.

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414: Listener Questions! Dec 11, 2024

Show notes

Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.com

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413: Survive the Holidays! Dec 04, 2024

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Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!

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Thanksgiving Survival Revisited! Nov 27, 2024

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In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage!

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412: 2 Bagels A Day (w/Devin Field) Nov 20, 2024

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Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn.

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411: How to spot a Fitness Influencer Nov 13, 2024

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Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go.

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410: Listener Questions! Nov 06, 2024

Show notes

Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price?

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409: Healthy Halloween Oct 30, 2024

Show notes

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t.

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