The Dumbbells

Latest Episodes:

435: Recession Proof your Protein May 21, 2025

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Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank.

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434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger) May 14, 2025

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The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition!

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433: BURN METHOD May 07, 2025

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Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio.

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432: Best Aux Lifts for your Buck Apr 30, 2025

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Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.

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431: Reps for Gains Apr 23, 2025

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Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies!

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430: Vibration Plates (w/ Julie Brister!) Apr 16, 2025

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Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk.

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429: Listener Questions and Flexes Apr 09, 2025

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Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.

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A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!) Apr 02, 2025

Show notes

Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The group finished out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!

Don’t stress, we will be back next week!

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428: Kevin’s First Marathon Mar 26, 2025

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Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with.

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427: All About Creatine Mar 19, 2025

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Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby!

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