The Dumbbells

Latest Episodes:

445: Honk if it’s Back Day Jul 30, 2025

Show notes

If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!

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444: HUDA GLUTA WORKOUT Jul 23, 2025

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Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your booty be on national television or not.

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443: REVIEW: ONE Reese’s Protein Bar Jul 16, 2025

Show notes

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation!

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442: Swimming and Cheetos (w/ Sydney Steinberg) Jul 09, 2025

Show notes

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode!

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441: Ultimate Male Vs. Ultimate Meatball Jul 02, 2025

Show notes

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.

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440: Listener Questions! Jun 25, 2025

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Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!

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439: A Salad A Day (w/ Jason Saenz) Jun 18, 2025

Show notes

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby!

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438: Yoga For All (w/ Alessandra Bonetti) Jun 11, 2025

Show notes

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach.

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437: Questions Ep Jun 04, 2025

Show notes

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

436: Health History and Fit Dads! (w/ Mike McLendon) May 28, 2025

Show notes

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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