The Dumbbells

Latest Episodes:

461: Holiday Listener Questions Dec 17, 2025

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Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio.

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460: HOLIDAY MODE Dec 10, 2025

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Erin and Stanger are back and checking in on their bodies and minds this holiday season. Stanger navigates trying to stay in his workout routine while navigating a hernia and Erin tries to stay motivated in the cold weather while motivating her clients.

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A Classic Rewind: Survive the Holidays! Dec 03, 2025

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Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!

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A Classic Rewind: 161 Funny Running and Thanksgiving Thoughts (w/ Alyssa Limperis) Nov 26, 2025

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Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!

"Happy Thanksgiving!!!"

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459: STRONGEST WOMEN ALIVE Nov 19, 2025

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Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.

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458: Protein Powder & Lead Nov 12, 2025

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Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains!

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457: Listener Questions! Nov 05, 2025

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Ryan and Erin are answering listener questions! We get into the Belt Squat machine, what does your DNA say about your fitness goals and gains, and if Ryan is the voice behind Alamo theater!

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456: Stanger Takes Canada Oct 29, 2025

Show notes

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set.

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455: FIT MOMS (w/ Lindsey Gentile) Oct 22, 2025

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Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib

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454: Balanced Health and Fitness (w/ MeLissa Luna) Oct 15, 2025

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It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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