The Dumbbells

Latest Episodes:

408: Recovery with The Dumbbells! Oct 23, 2024

Show notes

Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy.

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407: The Motivation Factor Oct 16, 2024

Show notes

Erin and Stanger review the 2017 documentary, "The Motivation Factor".

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406: Weight Loss Winner (w/Kevin Bartelt) Oct 09, 2024

Show notes

Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppod

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405 Cable Machine Review! Oct 02, 2024

Show notes

Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings!

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404 Scoliosis and Perimenopause (w/Jade Catta-Pretta) Sep 25, 2024

Show notes

Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We talk everything from zumba, getting biceps, exercising with scoliosis, and perimenopause. We getting crazy yall.

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403: Listener Questions! Sep 18, 2024

Show notes

Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury.

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402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein) Sep 11, 2024

Show notes

Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise.

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401 VO 2 THE MAX Sep 04, 2024

Show notes

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test!

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400 This is your life: The Dumbbells! Aug 28, 2024

Show notes

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future.

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399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson) Aug 20, 2024

Show notes

Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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