The Dr Pompa Podcast

Latest Episodes:

Dr. Pompa Solo: Fast Like This Dec 06, 2025

Show notes

Dr. Pompa reveals why dry fasting, which is going without food and water, could be the most powerful healing tool you've never tried, delivering 3X more autophagy than regular water fasting. He explains how your body breaks down bad cells for water to survive, eating senescent "zombie cells" that cause chronic disease while stimulating stem cells to replace them with healthy ones.

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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

Why US Companies Pay Billions To Sneak Taboo Tech Into Your Body with Ben Salem Dec 04, 2025

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Dr. Pompa welcomes Ben Salem to discuss the hidden stressors that were making his family sick for years—and how traditional testing kept missing the real problem. Salem describes his journey from struggling with dyslexia to building a successful real estate career in Hollywood, then pivoting after his family's mysterious health crisis led him down an unexpected path. The episode follows what he discovered when he started measuring the radiation coming from his kids' devices—and why the results drove him to engineer his own solution. The conversation covers what most people don't know about the technology in their homes, the real story on 5G, and practical steps to protect your family.

Don't Fast Without Doing THIS First with Doug Fears Dec 02, 2025

Show notes

In this episode, Retired Coast Guard Rear Admiral Doug Fears shares his remarkable health transformation journey, going from 207 lbs with multiple medications and chronic conditions to achieving a biological age of 47 at chronological age 61. Through fasting, eliminating seed oils, and addressing root causes like mold and mercury toxicity, he reversed brain fog, inflammation, and pain within 18 months.

Now an AI expert, he warns about the dangers of relying on general AI tools for health advice and discusses how to make national health policy changes durable against industry lobbying and political transitions.

Dr. Pompa Solo: Your Brain Is Filled With Microplastics (Do This NOW) Dec 02, 2025

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Plastic is more than just an environmental issue, it’s a hidden health crisis. This video uncovers how microplastics and toxic chemicals from everyday items like water bottles, food containers, and even makeup are silently disrupting your hormones, inflaming your brain, and fueling problems like anxiety, weight gain, fatigue, and brain fog.
You’ll discover why “BPA-free” doesn’t mean safe, the biggest mistakes people make with food storage, and the simple rules that can dramatically lower your exposure. By the end, you’ll know exactly how to protect yourself and your family from the plastic overload that’s sabotaging your health.

Heal Your Gut With THIS (100% Natural) with Josh Dech Dec 02, 2025

Show notes

Josh Dech talks about how he went from 10-15 bowel movements daily with blood and mucus, contemplating suicide, to becoming a gut health expert who believes all bowel diseases are reversible.

He exposes how 63% of Americans suffer gut issues weekly because conventional doctors treat symptoms with drugs instead of addressing three root causes: toxins, microbes, and deficiencies.

His D5R method starts with drainage, opening the body's exit pathways before trying to remove toxins, followed by replenishing nutrients, removing harmful elements, repairing damage, and rebalancing immunity.

Dr. Pompa Solo: These Biohacking Trends Actually Age You Faster Nov 23, 2025

Show notes

Dr. Pompa breaks down the hidden dangers of popular biohacks — cold plunges, saunas, peptides, fasting, and more — and explains why these “healthy stressors” can backfire. If your body isn’t adapting, hormesis turns into harm. Learn why less is often more, how to track recovery with HRV and sleep metrics, and which peptides support long-term health versus the ones that may be risky.
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The Terrifying Vaccine Study Big Pharma Doesn’t Want You to See with Del Bigtree Nov 20, 2025

Show notes

A pro-vaccine scientist at Henry Ford Health did something nobody else would which he explains in this episode. Del Bigtree (Emmy-winning producer of The Doctors, creator of VAXXED) secretly recorded the dinner where this scientist handed him the study. It's all in his new documentary. Watch the full documentary free: AnInconvenienceStudy.com
Dr. Daniel Pompa Social Media

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Never Do Chemo Without Fasting Like THIS First with Dr. Nasha Winters Nov 18, 2025

Show notes

In this episode, Dr. Nasha Winters shares her journey from terminal Stage 4 ovarian cancer at age 19 to becoming a leading voice in integrative oncology. She critiques conventional cancer treatments that offer only 2.4 months average survival benefit and champions the metabolic theory of cancer, emphasizing mitochondrial health over genetics.
Dr. Daniel Pompa Social Media

Instagram: http://bit.ly/2We1zLO
Facebook: http://bit.ly/2wEKGzu
Twitter: http://bit.ly/2HVr0hc
Website: http://bit.ly/2WehpGj
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Dr. Pompa Solo: Cocomelon Is Like Fentanyl For Your Kid’s Brain Nov 15, 2025

Show notes

Dr. Daniel Pompa exposes the dark truth about Cocomelon and why it may be one of the most harmful things for a child’s developing brain. He reveals how rapid scene changes, flashing colors, and constant stimulation flood kids with dopamine—creating addiction-like effects, rage meltdowns, and attention issues. Dr. Pompa also shares how to reverse the damage through a “Cocomelon detox” and protect children from hidden environmental toxins, food dyes, and screen overload.
Dr. Daniel Pompa Social Media

Instagram: http://bit.ly/2We1zLO
Facebook: http://bit.ly/2wEKGzu
Twitter: http://bit.ly/2HVr0hc
Website: http://bit.ly/2WehpGj
Store: http://bit.ly/2ETMglT

Doctor Warns- Taking The Wrong Iron Is Why You're Still Sick with Dr. Libby PHD Nov 13, 2025

Show notes

Dr. Pompa sits down with biochemist and health expert Dr. Libby to talk about the hidden links between stress, emotions, and biochemistry, and how they quietly shape our hormones, energy, and mood.
With over 20 years in clinical practice, Dr. Libby reveals how the body’s survival instincts hijack hormone balance, why so many women are unknowingly iron deficient, and how beliefs like “I’m not enough” can manifest as fatigue or anxiety. She breaks down why chasing biohacks without fixing the basics like sleep, nutrition, and emotional awareness only deepens imbalance.
This conversation is a guide to reclaiming vitality by healing both chemistry and consciousness.
Dr. Daniel Pompa Social Media

Instagram: http://bit.ly/2We1zLO
Facebook: http://bit.ly/2wEKGzu
Twitter: http://bit.ly/2HVr0hc
Website: http://bit.ly/2WehpGj
Store: http://bit.ly/2ETMglT

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