The Dr Pompa Podcast

Latest Episodes:

Once You FAST Like This, You’ll LOSE FAT, NOT MUSCLE Oct 10, 2026

Show notes

Is your fasting routine actually working against your metabolism?

Dr. Daniel Pompa breaks down why constant fasting may not deliver the fat loss and energy you expect, and why changing your fasting rhythm could make a difference. He explores the role of feast days, extended fasting, cellular repair, and hormone health, along with common fasting approaches that may affect your results.

If you’re fasting but feel stuck, losing muscle, or struggling to see progress, this episode offers a different perspective on how to approach it.

Subscribe, share this with someone who fasts, and leave a review with your biggest takeaway.

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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

The Brain Expert: The Real Reason You Can’t Focus (and a New Way to Fix It) Oct 07, 2026

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What if you could see how your brain is wired and finally understand why you think, react, or struggle the way you do?
Rachel Lambert shares her powerful story of overcoming severe impulsivity, addiction, and bipolar symptoms through brain mapping and neurofeedback. Now a neuroscientist and neurofeedback expert, she explains what brain maps can reveal about patterns linked to ADHD, anxiety, trauma, focus, and sleep.
Dr. Daniel Pompa also explores his own brain map and what it could reveal about his focus, stress, and long-term health.
If you’ve ever wondered whether your brain can be retrained, this conversation offers a fascinating look at what may be possible.
Subscribe, share this episode, and leave a review with your biggest takeaway.

Biological Dentist: They’re Lying to You About Dental Crown Safety Oct 03, 2026

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Is your child’s mouth breathing affecting more than just their sleep?

Dr. Daniel Pompa sits down with biological dentistry experts Dr. Jorge Escobar and Dr. Laura Delgado in Cannes, France, to explore how airway health, nasal breathing, and oral health may connect to sleep, behavior, learning, and development.

The conversation also looks at a bigger question for adults: could hidden dental problems and chronic oral inflammation be affecting your health and how you age?

If you have a child who snores or you’re dealing with unexplained health issues yourself, this conversation may give you a new place to look.

Subscribe, share this with a parent or someone dealing with chronic symptoms, and leave a review with your biggest takeaway.

The Biggest Change to Childhood Vaccination in Years Just Happened Sep 30, 2026

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What happens when a parent’s medical decision could affect their child’s access to school, healthcare, or other services?

Dr. Daniel Pompa sits down with attorney Leah Wilson of Stand for Health Freedom and the Health Freedom Institute to explore informed consent, parental rights, medical privacy, and the growing debate over health policy in the U.S.

They discuss newborn screening, vaccine requirements, genetic data, and why so many of these decisions are increasingly being shaped at the state level.

If you’re a parent trying to better understand your rights and the choices surrounding your child’s healthcare, this conversation raises questions worth asking.

Subscribe, share this episode with a parent, and leave a review with your biggest takeaway.

Attend Pompa Live: pompalive.com
Stand for Health Freedom: Health Freedom Advocacy Center | Stand For Health Freedom
Podcast with Del Bigtree: The Terrifying Vaccine Study Big Pharma Doesn’t Want You to See
Podcast with Aaron Siri: Newborn Heel Prick, DNA Screening & Health Freedom
An Inconvenient Study: https://www.aninconvenientstudy.com/

No.1 Holistic Dentist: Dangers of Root Canal Treatment! What to Do Instead Sep 26, 2026

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You fixed your teeth, but what if your mouth is still part of the problem?

Dr. Daniel Pompa sits down with Dr. Glenn MacFarlane to explore the connection between dental health and chronic illness, including mercury fillings, root canals, hidden infections, and ongoing inflammation.

They discuss why treating the source may require looking beyond pain and symptoms, and why the right timing and approach can matter when dealing with dental toxins and chronic health issues.

If you’re dealing with unexplained symptoms and wondering whether your oral health could be playing a role, this conversation is worth hearing.

Subscribe, share this episode with someone who needs it, and leave a review with your biggest takeaway.

The Healthy Home Expert: Never Buy These Types of Houses Sep 23, 2026

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Could your home be contributing to the symptoms you can’t seem to explain?

Jeremy Miller joins Dr Daniel Pompa to explore the connection between mold, building materials, indoor air quality, and chronic health issues. They discuss why a home can look completely normal while hidden moisture and mold create problems, and why finding the source can be harder than expected.

The conversation also looks at what makes a home healthier, from moisture control and ventilation to materials and HVAC choices.

If you’ve been dealing with unexplained fatigue, brain fog, poor sleep, or inflammation, this episode may change the way you look at your environment.

Subscribe, share this with someone who may need to hear it, and leave a review with your biggest takeaway.

Exposing the Truth About Mercury Fillings (And What Your Dentist Won’t Tell You) Sep 19, 2026

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Mercury exposure, dental work, and chronic health problems may have more in common than you think.

Dr Daniel Pompa sits down with Dr Stuart Nunnley and Lane Freeman to discuss biological dentistry, dental metals, mercury toxicity, and why oral health can be an overlooked piece of the bigger health picture.

The conversation explores what can happen when dental issues overlap with inflammation, mold, heavy metals, and other chronic health challenges, along with why some patients look beyond conventional dental care for answers.

If you’ve been searching for the missing piece behind chronic symptoms, this conversation is one to hear.

Subscribe, share it with someone who needs to hear this, and leave a review with your biggest takeaway.

No.1 Fatigue Expert: The Real Reason You're Always Tired (and how to fix it) Sep 16, 2026

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Why are you always tired, and could copper deficiency be part of the problem? Dr. Pompa and Morley Robbins explore how copper, iron, and magnesium relate to persistent fatigue, mitochondrial function, and your body’s ability to produce energy.

Morley Robbins, creator of the Root Cause Protocol and author of CUre Your Fatigue, joins The Dr. Pompa Podcast to share his perspective on mineral balance and why fatigue deserves a closer look beyond a single blood test or supplement.

The conversation explores copper’s role in cellular energy production, the relationship between copper and iron metabolism, and Robbins’ interpretation of low iron and ferritin results. They also discuss magnesium, vitamin A, vitamin D, zinc, and vitamin C—including Robbins’ concerns about how common supplement routines may affect mineral balance.

In this episode:

Copper deficiency and its relationship to fatigue and low energy
Mitochondria and how your cells produce energy
Iron deficiency, iron recycling, and the debate around ferritin testing
Ceruloplasmin, the protein involved in copper transport and iron metabolism
Zinc supplementation and its effects on copper absorption
Magnesium, stress, and the connections between vitamins A and D
Copper-rich foods, copper peptides, and the Root Cause Protocol
Robbins’ perspective on soil depletion, glyphosate, and mineral availability

If you’re looking to better understand ongoing fatigue, mineral deficiencies, or the questions surrounding iron and copper, this discussion explores how these topics fit together—and why Robbins believes copper deserves more attention.

Learn more about Morley Robbins and the Root Cause Protocol: therootcauseprotocol.com

Follow The Dr. Pompa Podcast for more conversations about cellular health, nutrition, and the factors behind persistent symptoms.

MOUTH BREATHERS BEWARE: DOCTORS AREN'T TELLING YOU THIS Sep 12, 2026

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Could the way you breathe at night be affecting your health during the day?

Dr Daniel Pompa sits down with airway and biological dentist Sachin Karande to explore the surprising connection between snoring, sleep apnea, mouth breathing, teeth grinding, and overall health.

They discuss why airway health deserves more attention and what your sleep, jaw, and teeth may be telling you about what is happening beneath the surface.

Subscribe, share this with someone who snores, and leave a review with your biggest takeaway.

THEY ARE POISONING US AND THEY KNOW IT: TOXIC FASHION Sep 09, 2026

Show notes

What if the clothes touching your skin every day are exposing you to chemicals that can affect your hormones and long-term health?

Hannah Dunning, known online as the “clean clothing chick,” joins us to break down what can be hiding in everyday clothing, including PFAS, phthalates, BPA, and other chemicals used to make fabrics stain-resistant, waterproof, stretchy, or durable.

We look at why athletic wear, leggings, bras, underwear, socks, and kids’ clothing deserve extra attention, how washing can remove some chemicals but not others, and why fast fashion makes it difficult to know what is actually in your clothes.

Hannah also explains how to make cleaner choices without replacing your entire wardrobe, including what GOTS and OEKO-TEX certifications really mean, what to look for in bedding and detergent, and why ingredient transparency matters.

If you want to reduce unnecessary chemical exposure and make smarter choices about what you wear, this episode gives you simple places to start.

Subscribe, share this with a friend, and leave a review with the first clothing swap you’re planning to make.