The Dr. Nikoleta Show

Latest Episodes:

36: My Top Ten Reminders for Healthy Skin Mar 11, 2021

Show notes

Happy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year's Resolutions start to slip. If your New Year's Resolution involved taking better care of your skin, then I hope you'll use this episode as a reminder of the daily tips you should keep in mind in order to achieve that healthy glowing skin you're seeking!

In this episode, we'll cover:

The do's and don'ts of washing your face

Everyday acne tips

Daily habits to stick to in order to reduce skin aging

Resources:

How to Determine Your Skin Type

Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

35: Collagen - The Holy Grail of Healthy Skin Mar 04, 2021

Show notes

Collagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier looking skin!

In this episode, we'll cover:

What causes collagen depletion in the skin
Collagen stimulation
3 ingredients that help with anti-aging and collagen stimulation
Ways to protect and boost collagen in your skin

Resources:

The Skin Success Framework

How to Determine Your Skin Type

Would you like access to my product recommendations that protect and boost collagen in your skin? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

34: Answering Your Questions about Retinoids Feb 26, 2021

Show notes

I hope you loved our last episode on The Beginner's Guide to Retinoids! Today I'll be answering questions I've received via DM about retinoids.

If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode!

In this episode, we'll cover:

The differences between retinols and retinoids
Why you shouldn't alternate between different strengths of retinoids
Is it normal to have flaky skin when you begin using a retinoid

Resources:

Would you like access to my retinoid product recommendations? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

33: The Beginner's Guide to Retinoids Feb 25, 2021

Show notes

Retinoids are a dermatologist's secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I'm going to give you a high level overview of Retinoids so that you're armed with the knowledge you need to begin incorporating them into your nighttime routine.

In this episode, we'll cover:

What are retinoids
How retinoids work on your skin
Determining the best retinoid for your skin
How to incorporate retinoids into your nighttime routine

Resources:

How to Determine Your Skin Type

3 Pillars of Hyperpigmentation

Would you like access to my retinoid product recommendations? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

32: The Differences Between Dry Skin and Dehydrated Skin Feb 23, 2021

Show notes

The terms 'dry skin' and 'dehydrated skin' might sound similar, but in reality they are very different! Today I'm going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs.

In this episode, we'll cover:

The definitions of dry and dehydrated skin
How symptoms differ between the two
The underlying causes of each of these two skin conditions
Your treatment options for both dry skin and dehydrated skin

Resources:

How to Determine Your Skin Type

Top Tips for Dry Winter Skin

Would you like access to my product recommendations for both dry skin and dehydrated skin? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

31: The 3 Pillars of Hyperpigmentation Feb 11, 2021

Show notes

Hyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I'll share with you the knowledge you need to protect, prevent and correct hyperpigmentation.

In this episode, we'll cover:

The importance of sunscreen in protecting your skin against hyperpigmentation
How certain antioxidants can aid in preventing the development of hyperpigmentation
A few treatment options for correcting hyperpigmentation

Resources:

The Skin Success Framework

Would you like access to my product recommendations for hyperpigmentation? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

30: Is it Time to Break Up With Your Toner? Feb 02, 2021

Show notes

The pH balance of your skin is incredibly important. Unbalanced pH can result in dry skin, oily skin, acne and more, so it's important to educate yourself on how to protect your pH balance.

In this episode, we'll cover:

The science behind pH balance
Internal and external factors that can affect the pH of your skin
How the pH of your skin is related to Acne
Should you be using a toner?
The three types of toners and which one you should definitely throw away

Resources:

The Skin Success Framework: How to Choose the Right Cleanser for your Skin Type

How Fragrances Affect Your Skin

Would you like access to my cleanser recommendations and the newer cleansing technology for all skin types? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

29: Top 5 Acne Mistakes Jan 26, 2021

Show notes

As a dermatologist, I often see how skin care mistakes can lead to consistent or worsening acne. Today I'll share with you the most common acne mistakes I see in patients so that you can change your habits in an informed way as you work toward clearer skin!

In this episode we'll cover:

How a clean pillowcase can make a big difference
Why you should never pick pimples
The negative effects of some physical scrubs
Why it is so important to moisturize acne prone skin
The importance of seeing a dermatologist if you're struggling with acne

Looking for the product recommendations I mentioned in this episode? Then check out my podcast blog page for in-depth information about this episode. (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

28: How Fragrances Affect Your Skin Jan 14, 2021

Show notes

Fragrances are all around us. They can be found in everything from perfumes, lotions and candles, to detergents, air fresheners, and even baby products. While fragrances are appealing, it's important to keep in mind how they might be affecting your skin and overall health.

I'm joined today by Dr. Edward Prodanovic to chat about what exactly fragrances are, their effects on your skin, and how you can begin to make smart decisions regarding scented products.

In this episode, we'll cover:

The difference between 'fragrance free' and 'unscented' terminology
Fragrance free product recommendations for your home, body and skin
The difference between irritants and allergens
Synonyms for fragrance to look out for on ingredient lists
Why consistency and routine are so important for dry skin conditions

Are you ready to purge any products with fragrance from your life? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

27: Top Tips for Dry Winter Skin Jan 12, 2021

Show notes

We are right in the middle of the cold and dry winter season. Winter weather can wreak havoc on your skin, leaving it dry and uncomfortable. Don't worry though, because I'm here for you!

Today I'll give you insight into the practices, products and routines that you should implement during the wintertime to keep your skin safe, soft, and healthy.

In this episode, we'll cover:

Bathing and cleansing tips
Moisturization for the winter months
Lifestyle and organization tips to help you develop and maintain your routine

Resources:

Treating hand dermatitis in the winter

Skin Success Framework

How to Determine Your Skin Type

Which tip will you commit to implementing in your daily routine? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

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