The Dr. Nikoleta Show

Latest Episodes:

56: Reflecting on 2021 - Life Lessons & Gratitudes Dec 28, 2021

Show notes

How's your 2021? Have you given time to look back on the past 12 months yet? Amidst the holiday rush, it's integral to slow down and look through everything the year has given us.

Which is why before the year ends, I'd like to share with you the whirlwind that is my 2021 – my wins, the lessons I learned, and the rollercoaster of experiences I had throughout the year. I do this hoping to impart to you all the value I got from this entire year!

In this episode, we'll discuss:

How a little gratitude could take you a long way
The importance of soaking up the lessons from your failures
Why treating all tasks equally sets you up for success

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Ready for yet another year of betterment? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

55: Holiday Breakouts and How to Get Rid of Them Dec 21, 2021

Show notes

Do you feel like your breakouts increase around after Thanksgiving? It's like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don't worry though, I'm here to help you have a harmonious holiday season.

Today, I'm sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won't be enough. There's work to be done on a lifestyle level.

In this episode, we'll discuss:

Top 5 reasons why breakouts happen during the holiday season
3 ways to get unstuck from the holiday season rut
How to keep yourself fresh and focused on both your wellness and goals this 2022

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Wanna build a holistically-healthy lifestyle this 2022? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
Boundary Boss by Terri Cole
Sleep Cycle App

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

54: 5 Products You Don't Need in Your Skincare Routine Dec 14, 2021

Show notes

As fun (and totally acceptable) it is to go and try out different skincare products, it's best to set boundaries on what you introduce to your skin. The packaging, the marketing, and a product's popularity may sometimes entice you – despite knowing the Skin Success Framework. Your relationship with those temptations is now over.

Today, I'm sharing with you the 5 skincare products you should leave in 2021.

In this episode, we'll discuss:

Why all these extra products just don't serve your skin
How to stop skincare overwhelm
Why cleaning out unnecessary products is a must for clarity

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Wanna uplevel your skincare routine this 2022? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
Episode 30: Is It Time to Break Up with Your Toner?
Forbes Article on Toners

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

53: The Ultimate Guide to Budget-Friendly Facial Skincare Products Dec 07, 2021

Show notes

I've always told you that good skincare doesn't have to break the bank. Remember what good skincare really is? That's right – consistent and done with the right ingredients. Price (or brand name) doesn't always correlate with product efficacy.

So today, I'll share with you my budget-friendly product recommendations that would keep you consistent while sticking to a budget you're comfortable with.

In this episode, we'll discuss:

In-depth, why you need EVERY component of the Skin Success Framework
The efficacy of the products I'll recommend in this episode
How to build a sustainable & affordable facial skincare regimen

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Can't get enough of my expertly curated product recommendations? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Products Mentioned:

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

52: A Dermatologist's Guide in Picking Drugstore Products Nov 30, 2021

Show notes

You know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It's time to clear that up. I'm not here to tell you exactly what to buy BUT I'm here to teach you HOW to figure out what to buy.

So today, let's discuss how to properly shop for your skincare products at the drugstore.

In this episode, we'll discuss:

What to consider before purchasing skincare products
How to map out your preferred product profile
Why you don't need to break the bank to have healthy skin

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Want a done-for-you Dermatologist-curated skincare product list? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

51: Mild Acne Treatment: Do's and Don'ts Nov 23, 2021

Show notes

With the numerous myths and totally incorrect tips going around on the internet (I'm looking at you, TikTok) regarding Acne, I've decided it's time for a science-backed crash course on it. Discussion on Acne is very important – getting the right information to the many people affected by this condition is important.

So today, we'll dive deep into how to prevent and treat mild Acne along with the reminder: don't wait too long to see your Dermatologist for it.

In this episode, we'll discuss:

How to treat mild acne
Tips on treating painful pimples at home
How to prevent unwanted breakouts

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Want to get a done-for-you roadmap on the preparation, products, and practices for Acne (yes, it exists!)? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Products Mentioned:

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

50: My Personal Skincare Philosophy Nov 16, 2021

Show notes

This is EPISODE 50, my beauties! Can you believe that? What started as my desire to motivate my colleagues and other women regarding health and skincare has now come such a long way. I owe you this success – truly, thank you for listening.

In honor of our 50th episode, I'll be sharing my personal skincare philosophy as a Dermatologist and a superwoman like you all!

In this episode, we'll discuss:

How integral the Skin Success Framework truly is
Why you should listen to your own skin (and the ingredients) when choosing products
How to not get lost in the traffic of the beauty world

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Want to get a closer look at my Skincare Philosophy? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

49: Why Your Neck Needs A Skin Care Routine in your 30s Nov 09, 2021

Show notes

Where does your skincare stop? A great answer would be, "at any exposed part of my skin". If you answer, "at my jawline" however, then we've got some work to do. My beauty, skin is skin, and skincare means care for all (or most) of your skin!

I know it's easy to neglect the neck which is why the majority of people do so. So, today, we'll specifically tackle this important body part – the one that shows the earliest signs of aging.

In this episode, we'll discuss:

The difference between face care and neck care
My most recommended neck creams (these work wonders on the neck!)
Why prevention is better than cure (a.k.a. signs of aging)

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Pumped to go all out with your Skincare Routine? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Products Mentioned:

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

48: The Science Behind 5 Famous Haircare Myths Nov 02, 2021

Show notes

Hello, my beauties! As promised, I'll show you the science behind hair, skin, and nailcare myths (a.k.a. bust them!) Really, the beauty industry is bombarded with too many myths – you don't deserve to get caught in any of them! If you have, don't worry because I'm here, as your go-to Dermatologist, to show you how to do beauty and healthcare right.

Today, let's uncover 5 hair myths and I'll show you the right way to achieve the results they promise.

In this episode, we'll discuss:

What brushing actually does to your hair
How hair growth really works
The true effects of frequency in washing your hair

Resources:

Wanna get on top of myths and keep yourself from getting caught in them? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

47: How to use Retinols in the Fall Season Oct 28, 2021

Show notes

You know how many people say that you can't use Retinol in Summer? That's a capital M - Myth. Retinol does increase your skin's sensitivity to the sun but it's still perfectly safe (and recommended) to use. This is why Fall is the perfect season to introduce Retinol in your skincare routine! The sun's less intense and by the time Summer comes around, you would've gotten used to it already!

So today, let's talk about Retinol incorporation and remind you why it's a component of the 5-Step Skin Success Framework.

In this episode, we'll discuss:

The 2 main factors to consider when introducing Retinol during Fall
Why Retinol is a must for youthful, glowing skin
How to choose the right Retinol product at the right time

Resources:

Pumped to go all out with your Skincare Routine? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

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