The Dr. Nikoleta Show

Latest Episodes:

46: My Untold Journey to Dermatopathology Oct 26, 2021

Show notes

My beauties, I'M BACK – as an official board-certified Dermatopathologist! Thank you, thank you for waiting for me, the past few months have been a whirlwind! Finally, my 13-year journey is now completed. Let's talk about how these long years of study refined my skills of being uniquely attuned to manifestations of skin, hair, and nail problems.

Today, get to know my expertise better with a glimpse of my Dermatopathology journey.

In this episode, we'll discuss:

What my day-to-day Dermatopathology Fellowship looked like
The difference between a Dermatologist and Dermatopathologist
How Dermatopathologists serve as diagnosticians

Resources:

Want a firsthand experience to an all-inclusive program curated by a Board-Certified Dermatologist? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint!

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

45: Debunking Oily Hair Myths: The Truth Behind Washing Your Hair "Too Often" Aug 31, 2021

Show notes

There's no such thing as "washing your hair too often" – at least not for the reasons you've been led to believe. Today, I'll dedicate yet another episode for August's Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair "too often".

In this episode, we'll discuss:

How your sebaceous glands really work
Why washing your hair IS a constant need
What truly controls your hair oil production levels

Resources:

Would you love a science-backed guide on hair care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint where I included a bonus called the Healthy Hair Training Toolkit!
Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
Want to be a part of my glow-getter group so you can have your questions answered in real time? Text "GLOW" to 480-530-8187!

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

44: Scalp and Hair Care Basics Aug 24, 2021

Show notes

The fact that hair issues are a huge aspect of dermatologists' practice is commonly overlooked. Though I don't typically talk about hair here, I've given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage.

After all, today's episode is dedicated to Hair Loss Awareness month!

In this episode, we'll discuss:

The significance of your Hair Cuticle's pH
Hair anatomy in relation to its pH
The DO's and DON'Ts for shampoos, conditioners, plus brushing & combing

Resources:

Would you love a more in-depth guide on hair care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint where I included a bonus called the Healthy Hair Training Toolkit!

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.Want to be a part of my glow-getter group so you can have your questions answered in real time? Text "GLOW" to 480-530-8187!

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

43: New Name, New Brand, Better You Aug 18, 2021

Show notes

My beauties, we've (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I've prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare.

Today, I'll walk you through my new beauty and health arsenal, specially brought together with you in mind.

In this episode, we'll discuss:

The new (quick) information access for my podcast and blogs
My plans for our enhanced health skin journey together
The fresh freebies I have for you!
Our glow-getters group (super excited for this!)

Resources:

Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.

Want to be a part of my glow-getter group so you can have your questions answered in real time? Text "GLOW" to 480-530-8187!

Visit drnikoleta.com to grab your freebies and see the changes made for YOU!

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

42: How to Break the Cycle of Skin Cover Up Apr 20, 2021

Show notes

I recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I'm so excited to share it with you.

In this episode, we'll cover:

The 3 C's to Clear Skin

How to Practice Mindful Skincare

Tips for Avoiding Skincare Overwhelm

The 4 P's of Skin Success

Are you ready to incorporate The 4 P's of Skin Success into your daily life? Then visit www.askdrnikoleta.com to sign up for exclusive first access to my upcoming skincare course!

The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don't worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey - will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

41: How Your Skincare Routine Can Benefit Your Mental Health Apr 13, 2021

Show notes

It can be hard to find time for mindful self care in your busy life. That's why it's so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you.

In this episode, we'll cover:

The benefits of routine self care practices for our mental health

Great ways to shake up your skin care routine

Tips for turning your daily skincare routine into a mindful meditative practice

The benefits of skincare affirmations

How has taking care of your skin helped you with your mental health? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

40: How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea Apr 06, 2021

Show notes

April is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I'm joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition.

In this episode, we'll cover:

The four main subtypes of Rosacea

Four common signs of Rosacea

How to create a daily skincare routine if you have Rosacea

Things that you should avoid doing and using if you suffer from Rosacea

Prescription treatments that are available for Rosacea

Resources:

Rosacea Awareness Month - Rosacea Awareness Society

Would you like access to our product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

39: 7 Steps to Consider for Your Spring Skincare Routine Mar 30, 2021

Show notes

It's springtime! It's always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have!

In this episode, we'll cover:

The importance of discarding old cosmetics and skincare products

Choosing the right skincare and makeup products for warmer months

How to step up your SPF game

Managing your Retinol/Retinoid usage in the spring and summer

The benefits of a seasonal chemical peel

Resources:

The Skin Success Framework

Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

38: Are You Using the Right Moisturizer for Your Skin Type? Mar 23, 2021

Show notes

There are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin type.

In this episode, we'll cover:

The importance of reading the ingredients list

The four different types of 'vehicles' that moisturizer ingredients are formulated into

Important ingredients to look for in a moisturizer for each skin type

Tips for how to test different types of moisturizers on your skin

Resources:

How to Determine Your Skin Type

The Skin Success Framework

Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

37: Skincare Basics: Moisturizers - The 3 Components of a Good Moisturizer Mar 16, 2021

Show notes

Today we're talking about one of the most important elements of my Skin Success Framework: Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important.

In this episode, we'll cover:

Why water homeostasis is crucial for a healthy skin barrier

The three components of a good moisturizer

Ingredients to look for in moisturizers

Tips for choosing the right moisturizer for your skin type

Resources:

How to Determine Your Skin Type

The Skin Success Framework

Would you like access to my product recommendations from this episode? Then check out my podcast blog page! (Please allow one week for the blog to go live after the episode air date).

What topics or guests would you like to hear on my show? Email me at info@drnikoleta.com, or take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected