The Dr. Nikoleta Show

Latest Episodes:

26: How to Determine Your Skin Type Jan 07, 2021

Show notes

'What is your skin type?' It's a common question, but the answer is not as straightforward as it seems!

Knowing your skin type is such an important element of creating an individualized skincare routine that works well for you. So today, I'll be diving into skin types in order to set you on the right path in your skin care journey.

In this episode, we'll cover:

The five different skin types
Two methods that you can use to determine the type of skin that you actually have
Skin care advice for each skin type
And more…!

Looking for the product recommendations I mentioned in this episode? Then check out my podcast blog page for in-depth information about this episode. (Please allow one week for the blog to go live after the episode air date).

What did you learn today about your skin type? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

Are you loving this podcast? Then please subscribe to this podcast and leave a 5-star review on Apple Podcasts! Your support helps me reach so many more people with my message, and I am so appreciative.

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

25: The Skin Success Framework Jan 05, 2021

Show notes

The most common question I receive as a dermatologist is: What do I need to do to have glowing skin?

I could simply provide a checklist for what you need in order to start a new skincare routine, but that's just part of the story. In order to find success, you need to understand why each step is important and why each element will benefit your skin.

That's why I've created The Skin Success Framework.

This five-step framework will serve as your foundation to achieve your skincare goals in a long lasting and sustainable way. It will simplify your life, save you money, and help you create the great daily habits that will lead to lasting glowing skin!

In this episode, we'll cover:

Why you don't need a 15 step skin care routine
The five steps of The Skin Success Framework
Why it's so important to speak with a dermatologist as you develop your skincare routine
A sneak peek into how you'll soon be able to make The Skin Success Framework a bigger part of your life!

Are you ready to embrace The Skin Success Framework? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know! I'd love to celebrate with you!

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

24: Calibrate Your Mindset for a Great New Year Dec 31, 2020

Show notes

Mindset is the single most important element to creating a life filled with fulfillment and abundance, but as a busy person it can be hard to carve out the time you need to focus on the important work of bringing your desires to life.

So today, as we reach the end of 2020, I'm inviting you to do just that!

Set aside some time and grab a pen as I share the mindset exercises behind my Top Four Tips for leaving 2020 in the past and setting yourself up for a phenomenal new year.

In this episode I'll share exercises to help you:

Set goals
Embrace gratefulness
Release excess from your life
Create a vision for your future

Which one of these four tips are you excited to work on as you enter 2021? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to share. I'd love to hear from you!

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2020.

23: What It Takes to Become a Board-certified Dermatologist Dec 29, 2020

Show notes

Two weeks ago I received amazing news: I am now a board-certified dermatologist!

Dermatology is one of the most competitive specialties in medicine. It takes passion, dedication, and a LOT of studying to reach this milestone. Today I'm going to give you a sneak peek into the twelve-year educational journey that I took to get here. So, whether you're interested in a career in dermatology, or you just want to know how dermatologists become experts in their field, this episode is for you!

In this episode, we'll cover:

The educational requirements to become a dermatologist
The importance that networking and relationship building plays in becoming a dermatologist
The wide array of focuses that dermatologists can have
The benefits of being actively involved in research throughout your education
What the credential 'FAAD' means

Resources:

To learn more about my story, take a listen to the first episode of my podcast! www.drnikoleta.com/00

What does it mean to be board-certified?

FAAD - Fellow of the American Board of Dermatology

What was your key takeaway from this episode? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to share. I'd love to hear from you!

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2020.

22: What Does a Dermatologic Surgeon Do? Dec 17, 2020

Show notes

Too often, our voices as board-certified dermatologists are crowded out on social media by non-expert physicians, non-physicians, and influencers. Today, I'm joined by Dr. Edward Prodanovic to educate you on the specific expertise that dermatologists have in the medical, surgical and cosmetic treatments of the skin. Tune in to learn more about how we approach chemical peeling, soft tissue augmentation, laser surgery, and many more medical treatments!

In this episode, we'll cover:

Definitions of the many medical procedures that dermatologists are equipped to perform
How dermatologists have advanced the science of skincare
How the American Society for Dermatologic Surgery (ASDS/A) fights back against attempts to diminish the work and expertise of dermatologists in the field

Resources:

A History of Dermatologic Surgery in the United States

Board Certification in Cosmetic Surgery: An Evaluation of Training Backgrounds and Scope of Practice in Plastic Reconstructive Surgery Journal

What did you learn in this episode? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to share. I'd love to hear from you!

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2020.

21: Three Skincare Trends You Can Leave Behind in 2020 Dec 15, 2020

Show notes

New skincare trends are popping up on the internet all of the time, and it can be hard to figure out if these trends are effective, safe, and fitting for your needs. Today I'll break down three skincare trends that caught my attention in 2020 and tell you why you can leave them behind as we enter the new year. Also, I'll share what you can do to actually tackle the skincare issues that these trends claim to address.

In this episode, we'll cover:

Jade Rollers
The myths about facial massage
Proven ways to protect and stimulate collagen
Pore Vacuums
The truth behind 'Clean Beauty' terminology

Are you ready to leave one of these skin trends behind? Let me know which skin trend you are leaving behind! Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to share. I'd love to hear from you!

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2020.

20: The Virtues of Never Giving Up - With Dr. Edward Prodanovic Dec 10, 2020

Show notes

In today's episode I am so excited to introduce you to my husband, Dr. Edward Prodanovic!

Many know him as Dr. Eddy, and he will be joining us on many upcoming episodes to chat with me about all things Dermatology. Today, you'll learn about his unique journey to becoming a board-certified physician in not just one - but three - specialities: Dermatology, Internal Medicine, and Pediatrics.

In this episode, we'll cover:

How perseverance and commitment shaped Dr. Eddy's journey through his medical education
The unexpected path he took to become a Board-Certified Dermatologist
How patient satisfaction fuels his work as a physician
Dr. Eddy's top tips for healthy skin
Advice for medical students interested in pursuing Dermatology

What was your key takeaway from this episode? Let me know! Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to share. I'd love to hear from you!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2020.

19: Life Update & New Season Focus Dec 08, 2020

Show notes

Hello and welcome to a brand new season of the Millennial Doc Podcast!

It's been a whirlwind year since our last season. In this episode I'll give you an update on the personal and professional journey my life has taken in 2020, as well as provide you with a sneak peek into what you can expect from our exciting new season!

This season is dedicated to all things skin, hair and nails. My goal is to empower you with the knowledge and mindset that you need to achieve better skin with sustainable and lasting results.

Here's just a taste of what you can look forward to in upcoming episodes:

How to find skin care information you can trust
Debunking common skincare myths
Guidance on dry skin, acne, and more
Recommended AM and PM skincare routines for each season
How to develop a positive mindset regarding your approach to skincare

Plus, I'm very excited to announce that my husband, a board-certified pediatrician, internist, and dermatologist who specializes in cosmetic, medical and surgical dermatology, will be joining me for special co-hosted episodes! So, get ready to have your cosmetic dermatology questions answered.

The Millennial Doc Podcast will now have two episodes each week! Look out for new episodes every Tuesday and Thursday.

What are you most excited to learn in future episodes? Let me know! Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to share. I'd love to hear from you!

Connect with me!

Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2020.

18. How to Affordably Protect Your Business Online – with Andrea Sager Jun 22, 2020

Show notes

Andrea Sager is the founder of a virtual law firm specializing in copyrights and trademarks, which she started to follow her passion for helping small businesses embrace and protect their intellectual property. She's quickly becoming the go-to brand protection attorney for modern-day entrepreneurs, and I know she's made a huge impact on my brand and business!

Resources:

FREE WEBINAR: JUNE 24-25, 2020

Let Andrea show you which contracts are must-haves for your business in her free webinar, "What Contracts You Need to Legally Protect Your Business."

As an extra special bonus, you'll ALSO get her lawyer-built Contract Checklist that will ensure you've got all the necessary contracts you need for your biz.

Want a chance to win a $50 LuluLemon Gift Card?

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17: Spark Joy in Healthcare – with Dr. Jessica Louie, PharmD May 18, 2020

Show notes

Dr. Jessica Louie is a pharmacist and burnout coach, and she talks about her experience and journey from burnout in her graduate training to helping others get out of overwhelm and live with less clutter and more energy. She talks about why this is such an important topic for us to pay attention to.

Dr. Jessica Louie is the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps burned-out pharmacists and healthcare professionals get out of overwhelm and live with less clutter and more energy. She is Certified in KonMari Method to help declutter your life and practices as an Associate Professor and Critical Care Pharmacist by day. Jessica has recently started the Spark Joy in Healthcare community to give back to those on the front lines during COVID-19.

Links:

Spark Joy in Healthcare Community & Pharmacist Care Packages: https://www.sparkjoyinhealthcare.com/

5 Ways to get Involved with Giving Back to Front Lines Workers during COVID-19: https://www.sparkjoyinhealthcare.com/pages/pharmacist-care-packages

Free Burnout Resources & Workshop on Cultivating Joy at Work: https://drjessicalouie.com/

The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/

Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/

Connect on Instagram: https://www.instagram.com/drjessicalouie/

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Passion Planner for Excellent Organization

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