The Dr. Nikoleta Show

Latest Episodes:

16: Strategies for Working from Home with COVID-19 (MD Minute) Mar 30, 2020

Show notes

People have more needs today than they did weeks ago. This episode today is for you if you are a problem solver, are resourceful, and want to hear the 6 strategies for effectively working from home. Now is the time to try new things, never give up, and embrace uncertainty. We are all in this together.

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

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15: Using Stumbling Blocks for Stepping Stones: Life Pearls from a Dermatology Resident – with Dr. Logan Kolb, DO Oct 09, 2019

Show notes

This episode today is for you today if you are looking for a way to learn dermatology in a fun and interactive way via audio.

The Learn Derm Podcast teaches a practical approach to dermatology in a fun and interactive way to dermatology providers. Each episode will include pearls for the essential questions to ask and physical exam findings to look for, along with workup and treatment options for common dermatology disorders. Whether you're new to dermatology or an experienced attending, each episode is full of great teaching points for all.

Logan Kolb is a PGY- 4 dermatology resident at Orange Park Medical Center in Jacksonville, FL. He is originally from Plainview, MN, graduated medical school from Des Moines University College of Osteopathic medicine, and is currently in his final year of dermatology residency at Orange Park Medical Center in Jacksonville, FL. He is passionate about medical education and mentorship within the field of dermatology.

Links:

Instagram | Facebook | Apple Podcast

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

14: Keep Your Eyes on the PRISE - with Dr. Paul J. Arciero, PhD, FACSM, FTOS Sep 09, 2019

Show notes

Dr. Paul J. Arciero ("Dr. Paul"), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation's most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He has been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board, composed of the leading protein scientists in the world. Dr. Paul is an expert in nutrition, fitness, and mind-body lifestyle interventions to optimize health and physical performance and has published more than 60 peer-reviewed research studies and 80 published abstracts on performance nutrition and exercise training in the world's most respected science journals. His work has been published in the American Journal of Preventive Medicine, Journal of Clinical Medicine, Frontiers in Aging Neuroscience, Frontiers in Physiology, American Journal of Physiology, American Journal of Clinical Nutrition, Journal of the International Neuropsychological Society, Frontiers in Human Neuroscience and he created Protein Pacing® and the PRISE® Life Protocol. Dr. Paul has given more than 400 invited live interviews around the world and his work is extensively cited in medical publications by the American Heart Association, Duke Medicine Health News, Science Daily, as well as mainstream popular media. He has been referenced by The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, O Magazine, TIME, Huffington Post, "Doctor Radio on XM/Sirius" and National Public Radio. Dr. Paul is President of Paul Arciero Consulting LLC, PRISE LLC and PRISEWell LLC, nutrition, fitness and wellness consulting companies that own the PRISE® App.

Links:

Websites:

www.paularciero.com; www.priselife.com; www.prisewell.com

Facebook: PRISE Life

Instagram | Twitter

Dr. Paul's Amazon #1 Best-Selling Book

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

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13: Optimize Physiology for Highest Level of Performance - with Dr. Alice Nguyen NMD Aug 11, 2019

Show notes

Holding a 3rd degree black belt in karate and jujutsu, and having been a personal trainer with specialties in rehab and complex orthopedic issues, Dr. Alice Nguyen has devoted her life to the pursuit of human performance. Her studies led her to earn her BA in Psychology from Loyola Marymount University, followed by a doctorate in Naturopathic Medicine from Bastyr University in San Diego, CA. She was also part of a research team that investigated the relationship between hormones and memory, furthering her ability to help individuals achieve optimal health.

Currently, Dr. Nguyen is the Naturopathic Medical Doctor and head of the Performance Medicine Department at Stark, a Southern-California-based facility, that is a health and fitness industry leader. Through her practice, she continues to push the limits by helping business leaders, professional athletes, and many others optimize their physiology to achieve the highest levels of performance possible. Dr. Nguyen also cares deeply about her community, and currently uses her expertise to create a positive impact by donating her services to the CEOs of nonprofit organizations, in hopes that the improvements in their health and fitness will allow them to more effectively impact the community in a positive way.

Links:

Instagram | Website

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

12: Beyond Medicine - with Dr. Rami Wehbi, DO Jul 01, 2019

Show notes

This episode today is for you if you want to learn all things beyond medicine. Dr. Rami Wehbi talks about how to handle trials and tribulations in medical school and residency, and how to use a difficult time as an opportunity to grow. We talk about our common passions of integrative medicine, functional medicine, innovation, and thinking outside of the box. If you are in medicine, and are intrigued with entrepreneurship, then this is the episode for you.

Guest Bio:

Rami Wehbi DO is a graduate from Michigan State University and current Family Medicine Resident Physician at UMass. He hosts the Beyond Medicine Podcast and is on a mission to share thoughtful and inspiring conversations from leaders in medicine and beyond.

Links:

Podcast: Be yond Medicine

Instagram: @drrami.do

Website:

Resources Mentioned in the Episode:

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:
- Join the Millennial Doc Community
- 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20)
- Website
Want a chance to win a $50 LuluLemon Gift Card?
- Click Here to leave a review on Apple Podcasts
- Take a screenshot of your review!
- Email your screenshot to info@drnikoleta.com
Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

11: How High Achievers Plan Their Day (MD Minute) Jun 19, 2019

Show notes

Have you ever observed people who seem to just live life day by day with absolute ease? Ever wonder if these people have some unique gift that others do not have? Have you questioned your own abilities to be more successful, or reach your goal faster, in school, work or your business? Ever wonder what high achievers do to plan their day and be more productive?

Listen in as I discuss how I implement these proven techniques that create profit, productivity, and progress in your life. These tips can help you in school, in medical training, daily life, or in your business.

Resources:

Join the Millennial Doc Community: https://www.facebook.com/groups/MillennialDocCommunity/
Get 20% off Medelita White Coat/Scrubs/Stethoscope with my code NIKOLETA7
Website: drnikoleta.com

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

10: Physician Assistant Turned Entrepreneur: Filling a Void and Taking it Global - with Lara Francisco PA-C Jun 10, 2019

Show notes

This episode today is for you if you want to learn how a woman who grew up with no medical professionals in her family, turned out to become a physician assistant turned entrepreneur with a dream and passion for professional white coat innovation.

Lara Francisco PA-C is a female clinician-turned-entrepreneur who worked as an Emergency Medicine Physician Assistant for over a decade before she made history by creating the first ever lab coat for women. She used this experience to become the founder of Medelita, a medical uniform company with the mission to create exceptional medical apparel that meets the specific needs of her colleagues in medicine. In the years since then, Lara has grown Medelita to become the industry leader in tailored lab coats and scrubs built for performance, functionality, and style.

Links:

Facebook: https://www.facebook.com/Medelita/

Instagram: https://www.instagram.com/medelita_gram/

Twitter: https://twitter.com/medelita

Website:https://www.medelita.com/

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

9: Choosing Happiness as a Dermpath and Mama in Medicine - with Dr. Erin Carlquist, MD Jun 03, 2019

Show notes

This episode today is for you if you want to learn the top tips for a life outside of the hospital. Dr. Erin Carlquist, MD is a loving wife, mama of two under 3 and dermatopathologist. She created Doctor's Doc as a way to reach out to physicians in all phases of their careers who refuse to settle for anything less than an exceptional life as a physician. She believes that although work-life balance may be an achievable myth, you can still have it all! It may not be balanced, and it will probably be a little messy, but you do not need to choose. You absolutely CAN have both a fabulously successful career and equally show up for your life outside the hospital. Dr. Carlquist is a social media mentor to physicians in every phase of their career.

Links:

Facebook: https://www.facebook.com/docs.doc.md/

Instagram: www.instagram.com/doctors_doc

Twitter: www.twitter.com/ErinCarlquistMD

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

8: The Secrets of a Mastermind (MD Minute) May 29, 2019

Show notes

How much accountability do you have in your life? Do you want to surround yourself with ambitious, goal driven individuals? Ones that have the mindset of collaboration, not competition? Well, one of the biggest factors of success, to up level your life, health, and business, is by joining a mastermind.

There are various reasons for joining a mastermind, ranging from accountability, direct mentorship from someone ahead of you, collaboration, networking beyond your own to tap into, and long-term friendships and connections. We talk all about how proximity is power, and why it is an investment in yourself with your time (and money).

Listen in, as you will hear the key secrets of why joining a mastermind can change the trajectory of your life and business plans for the year.

If you want to be part of the Millennial Doc Community, ask to join the group in the link below. Excited to see you there!

Resources:

Join the Millennial Doc Community: https://www.facebook.com/groups/MillennialDocCommunity/
Get 20% off Medelita White Coat/Scrubs/Stethoscope with my code NIKOLETA7
Website: www.drnikoleta.com

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources:

Join the Millennial Doc Community
20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20)
Website

Want a chance to win a $50 LuluLemon Gift Card?

Click Here to leave a review on Apple Podcasts
Take a screenshot of your review!
Email your screenshot to info@drnikoleta.com

Let's connect on social media!

Instagram | Facebook | Twitter | Linkedin

7: Turning Pain into Purpose – with Jessica Bachus May 27, 2019

Show notes

Get ready to learn about this incredible woman's inspiring story of turning pain into purpose. My guest today, Jessica Bachus, discusses how she was able to turn a difficult life situation into impacting many children's lives.

Dolls for Daughters® was founded in 2007 after Jessica Bachus' daughter Kenzi was stillborn at 24 weeks. Overcome with grief, she felt compelled to channel her emotions into something that would honor Kenzi's memory. With this notion, Dolls for Daughters® was created so that Jessica and her family could provide dolls to young girls at Christmastime who would otherwise go without. Jessica collected over 150 dolls the first year. Since then Dolls for Daughters® has come a long way. In 2017 Dolls for Daughters® provided toys and more to 11,512 children in the state of Colorado. Since 2007 more than 47,200 children in Colorado have been given toys and more from this program. In June 2018 Dolls for Daughters® & Kenzi's Kidz became Kenzi's Causes. This change was made to encompass their vision for the future and the addition of other programs that impact low-income children in Colorado.

Jessica has a servant heart and this episode will leave you with inspiration to give back to your community.

Links: Website: www.kenziscauses.org

Instagram: https://www.instagram.com/kenzisCauses/

Facebook: https://www.facebook.com/kenziscauses/

Twitter: https://twitter.com/kenzisCauses

For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !

Resources: