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    Health & Fitness

    The Dr. Josh Axe Show

    Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

    Advertise

    Copyright: © Copyright 2026 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Truth About LDL & Heart Disease Feb 23, 2026
    Show notes

    What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd Feb 19, 2026
    Show notes

    What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

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    CONNECT WITH DR. JOSH REDD

    Instagram:https://www.instagram.com/drjoshredd/?hl=en

    Facebook: https://www.facebook.com/drjoshredd/

    TikTok: https://www.tiktok.com/@drjoshredd

    X: https://x.com/drjoshredd

    Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341


    Episodes mentioned:

    Dr. Peter McCullough →

    https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358

    Hypothyroidism →

    https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The #1 Mineral for Sleep That 48% of People Lack Feb 16, 2026
    Show notes

    Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

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    Facebook

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    X

    LinkedIn

    Website

    Sign up for my newsletter

    Ask me a question

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Why Women Are Exhausted, Inflamed, & Hormone-Dysregulated | Dr. Austin Lake Feb 12, 2026
    Show notes

    Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal.

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    Thank you to our sponsors!

    Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

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    CONNECT WITH DR. AUSTIN LAKE

    Instagram: https://www.instagram.com/dr.austin.lake/?hl=en

    Facebook: https://www.facebook.com/Dr.austin.lake/

    Ebook: https://whollyhealth.info/product-details/product/book

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    11 Supplements Every 40+ Adult Should Consider Feb 09, 2026
    Show notes

    Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

    Instagram

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    X

    LinkedIn

    Website

    Sign up for my newsletter

    Ask me a question

    Links

    https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

    https://drwillcole.com/how-to-use-supplements/

    https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide

    https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/

    https://pubmed.ncbi.nlm.nih.gov/36279545/

    https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

    https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/

    https://pubmed.ncbi.nlm.nih.gov/18289505/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/

    https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full

    https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8

    https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic

    https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/

    https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer

    https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/

    https://www.sciencedirect.com/science/article/pii/S235238591830032X

    https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/

    https://www.sciencedirect.com/science/article/pii/S2590142724000193

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/

    https://www.mdpi.com/2072-6643/16/11/1728

    https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/

    https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium

    https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Kirk Cameron Speaks Out on Hell, Demons & the Dark Side of Hollywood Feb 05, 2026
    Show notes

    What if avoiding uncomfortable truths is actually what’s making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we’ve been told about faith, fear, and formation.

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

    Instagram

    Facebook

    TikTok

    X

    LinkedIn

    Website

    Sign up for my newsletter

    Ask me a question

    CONNECT WITH KIRK CAMERON

    Instagram: https://www.instagram.com/kirkcameronofficial/?hl=en

    Facebook: https://www.facebook.com/kirkcameron/

    TikTok: https://www.tiktok.com/@kirkcameron.official

    X: https://x.com/KirkCameron

    Links

    Shepherding Your Child’s Heart → https://a.co/d/09PVnLzP

    Be Thou My Vision devotional → https://a.co/d/00XrKLwp

    Round Table Discussion on Hell → https://youtu.be/Ds3UbUsIaQs?si=kyKpf6roYl2a-U6c

    Iggy and Mr. Kirk → https://www.angel.com/watch/iggy-and-mr-kirk

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01J0ISV5AQH0K


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What MOST Doctors Get WRONG About Fixing Your Hormones Feb 02, 2026
    Show notes

    If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken.


    Thank you to our sponsors!

    Primally Pure: primallypure.com use code AXE15 for an exclusive discount

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe


    Here’s some links to past episodes related on these topics discussed today :

    Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2

    Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO

    Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

    Instagram

    Facebook

    TikTok

    X

    LinkedIn

    Website

    Sign up for my newsletter

    Ask me a question

    Links

    https://www.ama-assn.org/public-health/population-health/what-doctors-wish-patients-knew-about-polycystic-ovary-syndrome

    https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/

    https://www.thyroid.org/patient-thyroid-information/ct-for-patients/march-2024/vol-17-issue-3-p-3-4/

    https://restorativemedicine.org/journal/peripheral-thyroid-hormone-conversion-and-its-impact-on-tsh-and-metabolic-activity/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11168896/

    https://journals.lww.com/acsm-essr/abstract/2024/07000/short_sleep_duration_disrupts_glucose_metabolism_.1.aspx

    https://link.springer.com/article/10.1007/s13679-018-0306-y

    https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

    https://pubmed.ncbi.nlm.nih.gov/14747278/

    https://linkinghub.elsevier.com/retrieve/pii/S001502821000542X

    https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome

    https://www.ajog.org/article/S0002-9378(08)01047-8/fulltext

    https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC2941530/

    https://www.fertstert.org/article/S0015-0282(10)00542-X/fulltext

    https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men

    https://jamanetwork.com/journals/jama/fullarticle/1029127

    https://pubmed.ncbi.nlm.nih.gov/21058750/

    https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=3210&context=thesesdissertations

    https://menopause.org/patient-education/menopause-topics/perimenopause

    https://www.jci.org/articles/view/180073

    https://www.jci.org/articles/view/180073

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Glyphosate Lawsuit, MAHA, & the New Food Pyramid | Courtney Swan Jan 29, 2026
    Show notes

    Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now.


    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

    Instagram

    Facebook

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    X

    LinkedIn

    Website

    Sign up for my newsletter

    Ask me a question

    CONNECT WITH COURTNEY SWAN

    Instagram: https://www.instagram.com/realfoodology/?hl=en

    Tik Tok: https://www.tiktok.com/@realfoodology?lang=en

    Facebook: https://www.facebook.com/Realfoodology/

    X: https://x.com/realfoodology?lang=en

    Podcast: https://www.youtube.com/@Realfoodology

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Top 9 Root Causes of Inflammation (That Doctors Won’t Address) Jan 26, 2026
    Show notes

    Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal.

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    Spotify

    Apple Podcast

    Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com

    CONNECT WITH DR. JOSH AXE

    Instagram

    Facebook

    TikTok

    X

    LinkedIn

    Website

    Sign up for my newsletter

    Ask me a question

    Links

    https://www.ncbi.nlm.nih.gov/books/NBK493173/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/

    https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

    https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext

    https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm

    https://www.cdc.gov/chronic-disease/about/index.html

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    https://pubmed.ncbi.nlm.nih.gov/12442909/

    https://link.springer.com/article/10.1007/s12035-010-8162-0

    https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/

    https://pubmed.ncbi.nlm.nih.gov/18296320/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/

    https://dtsc.ca.gov/emerging-chemicals-of-concern/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/

    https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/

    https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

    https://www.pnas.org/doi/10.1073/pnas.1516953113

    https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/

    https://www.sciencedirect.com/science/article/pii/S2772696723000133

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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    3 EASY Skincare Swaps That Lower Toxins FAST (in 3 days!) Jan 22, 2026
    Show notes

    Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum.

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    Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj

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    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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