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    Health & Fitness

    The Dr. Josh Axe Show

    Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

    Advertise

    Copyright: © Copyright 2026 All rights reserved.

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    Latest Episodes:
    Top 10 Worst Health Trends (That Everyone Thinks Are Healthy) Jun 08, 2026
    Show notes

    Not every health trend is actually helping your health.

    In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good.

    From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may benefit, and where people often go wrong.

    Topics Discussed:
    • Cold plunging
    • Melatonin supplementation
    • Vegan diets
    • Ultra-processed health foods
    • Energy drinks and stimulants
    • GLP-1 weight loss drugs
    • Extreme detoxes and cleanses
    • Social media health misinformation
    • Trend-based dieting
    • What actually creates lasting health

    CHAPTERS:
    0:00 — The 10 Most Dangerous Wellness Trends
    4:15 — The Cold Plunge Warning: Hormones & Heart Risk
    9:50 — Why Vegan & Raw Diets Destroy Your Bloodwork
    14:35 — Melatonin Increases Heart Failure by 90%
    20:10 — The "Healthy" Processed Foods Making You Sick
    24:45 — Overtraining Syndrome & Energy Drink Arrhythmias
    30:20 — The Truth About Nightly THC Gummies
    34:10 — Nicotine Pouches & The Extreme Detox Myth
    40:55 — Orthorexia: The Deadly Obsession With Perfect Health
    46:30 — How to Safely Evaluate Any Health Trend

    Whether you're focused on longevity, metabolism, hormones, gut health, or overall wellness, this episode will help you separate health facts from health fads.

    Pre-order Heal Your Cells: https://www.amazon.com/Heal-Your-Cells-Reversing-Irreversible/dp/B0G5WTFYDR

    Connect with Dr. Josh Axe:
    Website: https://draxe.com/
    Instagram: https://www.instagram.com/drjoshaxe/?hl=en
    YouTube: https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ
    TikTok: https://www.tiktok.com/@drjoshaxeshow
    MB01FIJV5ERN5QC


    The Hormone Expert: The Hidden "Gut Bacteria" Destroying Your Hormones! Jun 04, 2026
    Show notes

    You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now?

    In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance.

    Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH GUEST
    Instagram → https://www.instagram.com/cynthia_thurlow_/
    Facebook → https://www.facebook.com/CHTWellness
    X → https://x.com/_CynthiaThurlow

    Timestamps
    0:00 — The Truth About Menopause Symptoms
    5:30 — Why Progesterone Drops First (Anxiety & Sleep)
    10:10 — The "Estrobolome" & Constipation Danger
    16:53 — How Stress Destroys Your Digestion
    27:30 — The Best Diet & Carb Ratio for Perimenopause
    33:28 — Why Thyroid Meds (Synthroid) Fail Women
    38:49 — Top Supplements: Creatine, Magnesium & Inositol
    46:22 — The Truth About Hormone Replacement Therapy (HRT)
    51:50 — How Childhood Trauma Ages Your Ovaries

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB010IATX2G5DUE


    Complete Guide to Healing Leaky Gut Naturally | Dr. Josh Axe Jun 01, 2026
    Show notes

    You have been told your chronic fatigue, joint pain, and brain fog are just "stress" or IBS. But what if a Harvard medical discovery proved that a single biological switch in your stomach is actually the root cause of every symptom you are experiencing? Your gut lining is only one cell thick, and right now, it might be tearing apart.

    Uncover the exact biological mechanism behind "Leaky Gut" (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety. We explore the 2000 Harvard discovery of Zonulin—the protein switch that opens your gut junctions—and the exact environmental triggers forcing it open. I break down the terrifying truth about how chronic stress alters your gut bacteria in just two hours, and how daily exposure to Glyphosate (Roundup) is starving your beneficial microbes. Finally, I reveal my exact 6-step clinical protocol to permanently seal your gut lining, including the specific amino acids (L-Glutamine), minerals (Zinc Carnosine), and soil-based probiotics required for total cellular repair.

    Find out what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    My FREE "Leaky Gut" Protocol PDF: https://bit.ly/draxehealingleakygut

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    Timestamps:
    0:00 — The Hidden Cause of All Disease
    4:30 — The Harvard Discovery: Zonulin Explained
    9:45 — The 5 Root Causes of a Broken Gut
    14:50 — How Glyphosate Destroys Your Microbiome
    20:15 — The Leaky Gut & Autoimmune Connection
    25:40 — Why Your Thyroid Is Failing (T4 to T3)
    31:10 — The Leaky Brain Connection (Anxiety & Autism)
    36:25 — The 6-Step Protocol to Seal Your Gut
    42:50 — The Best Foods & Supplements for Repair

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
    MB01Z8CTGEU47YZ

    #leakyguthealing #brainhealth #guthealth #drjoshaxe


    What the Bible Says About HEALING Leaves | Jordan Rubin x Dr. Axe May 28, 2026
    Show notes

    In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented.

    In this episode, we dive into the untold secrets of ancient medicine. We explore why unhealed emotional trauma and unforgiveness act as severe cellular toxins, and why repenting is just as crucial as detoxing your liver. We also decode the forgotten science of "healing leaves"—explaining how the specific tannins found in blackberry, raspberry, and oak leaves can physically tighten leaky gut and reverse chronic digestive disease.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH JORDAN RUBIN
    Instagram → https://www.instagram.com/jordansrubin/
    Facebook → https://www.facebook.com/people/Jordan-Rubin/61578333310671/

    Timestamps:
    0:00 — A 90-Day Death Sentence
    6:00 — The Ultimate Cancer Healing Protocol
    12:18 — What Actually Causes Cancer?
    18:56 — Why Trauma Is Making You Sick
    25:58 — The Lost Science of Healing Leaves
    34:12 — How Fungi & Parasites Feed Disease
    40:43 — Why You Must Eat Bitter Plants
    48:39 — The Best Herbs for Your Hormones

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB011IQ1Z3X5EB5


    Reverse Microplastic Toxicity NATURALLY (Heals Mitochondria, Gut, Brain) | Dr. Josh Axe May 25, 2026
    Show notes

    You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days.

    FREE 7-Step Microplastic Detox Guide PDF: bit.ly/draxeplasticdetox

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    Timestamps
    0:00 — The Microplastic Problem
    6:00 — How Plastics Destroy Hormones
    12:15 — MNPs Link to Mortality
    18:25 — Stop Touching Store Receipts
    25:15 — The 7-Step Plastic Detox Protocol
    32:52 — Top 10 Foods to Flush Out Toxins
    39:00 — Top 5 Plastic Detox Supplements

    Key Research Areas Discussed
    • The 450% Mortality Risk: Why combining systemic inflammation with microplastic accumulation inside your arteries drastically spikes your risk of sudden death.
    • Brain Accumulation: How a leaky blood-brain barrier has allowed the average person to accumulate an entire spoon's worth of plastic inside their brain—a 50% increase in just eight years.
    • The Hormone Crash: How phthalates act as xenoestrogens, driving up female estrogen levels and actively plummeting male testosterone.
    • The Clothing Danger: Why polyester athleisure brands (like Lululemon and Athleta) shed hundreds of thousands of microfibers that your skin absorbs directly during a workout.
    • The Plastic Detox Protocol: The exact foods (broccoli sprouts, pomegranate) and supplements (NAC, Modified Citrus Pectin) required to bind and eliminate synthetic chemicals.

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01BZPPPEGQUZZ


    This Study Found a $50,000 Cure in Your Body. (And It Activates NATURALLY) May 21, 2026
    Show notes

    You don’t need to spend tens of thousands of dollars on exotic injections to heal your body. You already possess the ultimate, built-in repair system: your own stem cells. The problem? By the time you reach your mid-30s, the red marrow in your bones converts to fatty marrow, leading to a staggering 90% drop in circulating stem cells.

    In this episode, stem cell scientist Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair. We discuss the clinical data proving that a 3-day fast triggers massive stem cell proliferation. We also decode 3,000-year-old Chinese medicine secrets, revealing the specific plants—like Fo-Ti, Goji Berry, Sea Buckthorn, and Blue-Green Algae—that actively mobilize stem cells from your bone marrow and drive them directly into injured tissues.


    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH CHRISTIAN
    Instagram → @stemcellchristian & @stemregen
    Facebook → @STEMREGENOfficial
    TikTok → @stemcellchristian
    YouTube → ⁨@stemregen⁩

    Timestamps
    0:00 — Injections vs. Your Own Stem Cells
    4:36 — Why We Age: The Bone Marrow Shift
    10:12 — Ancient Herbs That Boost Stem Cells
    16:48 — Reversing Gray Hair Naturally
    23:14 — How Blue-Green Algae Heals the Body
    30:52 — Do Stem Cells Stop Cancer Growth?
    38:21 — Top Nutrients for Cellular Repair
    45:10 — The #1 Plant for Stem Cell Release
    51:39 — Why Connective Tissue Drives Healing
    58:04 — The 1,000 Stem Cell Resilience Test

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB015JA6XO6GDY1


    60 Million Americans Have This Hidden Infection Right Now May 18, 2026
    Show notes

    You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide.

    Dr. Axe's FREE Heal from Parasites Protocol PDF: https://guide.thehealthinstitute.com/l-324

    Sponsors:

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠⁠⁠

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠⁠⁠⁠DrAxeDiabetesClass.com⁠⁠⁠⁠⁠

    Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠⁠⁠⁠DrAxeThyroidClass.com⁠⁠⁠⁠⁠

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠⁠⁠⁠DrAxeHormoneClass.com⁠⁠⁠⁠⁠

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠⁠⁠⁠MyBloodWork.com⁠⁠⁠⁠⁠

    CONNECT WITH DR. JOSH AXE

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Sign up for my newsletter⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Ask me a question⁠⁠⁠⁠

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01FKA4YOASPUW


    Functional Medicine Doctor: The Hidden Toxin In Your Home! Why You're Constantly Exhausted May 13, 2026
    Show notes

    We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way—when it caused her hair to fall out and triggered ALS-like neurological symptoms .

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Caraway Home: https://carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH GUEST
    Instagram → https://www.instagram.com/annshippymd/
    Facebook → https://www.facebook.com/AnnShippyMD/
    YouTube → https://www.youtube.com/annshippymd

    Timestamps
    0:00 — The 3 Main Drivers of Chronic Illness Today
    2:53 — Dr. Shippy’s Terrifying Battle with Mold Toxicity
    5:21 — How to Test Your Body for Hidden Mycotoxins
    8:36 — The Ultimate Antioxidant: Why You Need Glutathione
    10:34 — The Thyroid is the "Canary in the Coal Mine"
    11:41 — Yale Study: Why 90% of Thyroid Meds Fail
    16:05 — The Truth About Fertility & Having Babies After 40
    17:50 — Case Study: Getting Pregnant Naturally at 48
    20:20 — The "Cortisol Steal": How Stress Shuts Down Hormones
    22:42 — Top Nutrient Deficiencies Causing Infertility
    27:45 — Why Choline is the Ultimate Pre & Post-Natal Vitamin
    30:04 — Rebuilding Cell Membranes with Phospholipids
    33:49 — Longevity Myths vs. Real Cellular Repair
    37:50 — How Tai Chi & Qigong Shift Your Nervous System

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01XDTKNFRLRTR


    Burn Fat, Build Muscle, Live a LOT Longer May 11, 2026
    Show notes

    In this episode, I’m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process called Body Recomposition.

    Sponsors:

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount


    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    ⁠⁠⁠Spotify⁠⁠⁠

    ⁠⁠⁠Apple Podcast⁠⁠⁠

    Order my NEW BOOK, The Biblio Diet → ⁠⁠⁠https://bit.ly/4oPEP3t⁠⁠⁠

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠⁠DrAxeDiabetesClass.com⁠⁠⁠

    Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠⁠DrAxeThyroidClass.com⁠⁠⁠

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠⁠DrAxeHormoneClass.com⁠⁠⁠

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠⁠MyBloodWork.com⁠⁠⁠

    CONNECT WITH DR. JOSH AXE

    ⁠⁠⁠Instagram⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠

    ⁠⁠⁠TikTok⁠⁠⁠

    ⁠⁠⁠X⁠⁠⁠

    ⁠⁠⁠LinkedIn⁠⁠⁠

    ⁠⁠⁠Website⁠⁠⁠

    ⁠⁠⁠Sign up for my newsletter⁠⁠⁠

    ⁠⁠⁠Ask me a question⁠⁠


    Links:

    Insulin drop during fasting: Molecular Metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic — https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal — https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology — https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize — Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI — https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab — https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients — https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine — https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8


    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    MB01D8VRQMTTMLD

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    Ben Greenfield’s 5 Daily Supplements & the Spiritual Practice He Regrets Missing | Dr. Josh Axe May 07, 2026
    Show notes

    I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy.

    Sponsors:

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount


    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠

    🎧 Early Access!

    Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →

    ⁠⁠⁠Spotify⁠⁠⁠

    ⁠⁠⁠Apple Podcast⁠⁠⁠

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Website → https://bengreenfieldlife.com/ Instagram → https://www.instagram.com/bengreenfieldfitness/ Facebook → https://www.facebook.com/BGFitness TikTok → https://www.tiktok.com/@bengreenfield X → https://x.com/bengreenfield YouTube → https://www.youtube.com/c/bengreenfieldfitness


    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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