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    Health & Fitness

    The Dr. Josh Axe Show

    Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

    Advertise

    Copyright: © Copyright 2026 All rights reserved.

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    Latest Episodes:
    The Truth About Cortisol Face and The Exact Steps To Fix It Jul 13, 2026
    Show notes

    Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.

    In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.

    Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    00:00 — Is “Cortisol Face” Changing the Way You Look?

    01:36 — Cortisol Face vs. Cushing’s Syndrome

    04:05 — What the Internet Gets Wrong About High Cortisol

    05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones

    08:30 — The Real Problem: Cortisol Is Out of Rhythm

    10:02 — 6 Ways High Cortisol Can Show Up in Your Face

    12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance

    14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness

    15:29 — The 6 Root Causes Keeping Cortisol High

    18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes

    20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol

    23:50 — Why Your Body Treats Your Inbox Like a Threat

    25:04 — One Bad Night May Raise Cortisol by 45%

    26:07 — The Best Tests for Measuring Cortisol

    27:49 — The Morning Routine That Resets Your Cortisol Rhythm

    29:01 — Night Eating, Blue Light and Nervous-System Recovery

    31:17 — The Top 10 Supplements for Lowering Cortisol

    35:51 — The Biggest Cause of Cortisol Imbalance

    37:42 — The Cortisol Correction Protocol

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01ECARA9TSXF7


    The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe Jul 09, 2026
    Show notes

    In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.

    Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH GUEST

    Instagram → https://www.instagram.com/drchelseaaxe

    Website → https://drchelseaaxe.com/

    00:00 — The Energy, Muscle & Allergy Wake-Up Call

    01:37 — Dr. Chelsea Axe’s Family Health Routine

    05:14 — Training For Longevity Instead Of Burnout

    07:48 — Why Women Need Muscle After 30

    11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension

    16:08 — High-Protein, Low-Sugar Eating For Body Composition

    18:56 — The Daily Superfood Smoothie Routine

    22:25 — How To Teach Kids Healthy Food Choices

    24:52 — The Simple Health Reset: Breakfast, Walking & Faith

    28:21 — Faith, Healing & Recovering From A Spinal Infection

    37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids

    41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies

    46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics

    49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends

    52:19 — How Active Families Build Lifelong Health

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01L4STKF7PZ0I


    The Hidden Reason Your Body Can’t Heal Itself! Jul 06, 2026
    Show notes

    What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    00:00 — Your Body Replaces 330 Billion Cells A Day

    01:54 — Why Most Doctors Miss The Cellular Root Cause

    06:41 — The Future Of Medicine: Personalized Cellular Healing

    09:16 — Which Organ In Your Body Is Aging The Fastest?

    12:20 — The Bloodwork That Reveals Cellular Health

    13:21 — The 5 Parts Of The Cell You Must Heal

    15:32 — The 9 Hallmarks Of Cellular Aging

    17:22 — Methylation, MTHFR & Genetic Detox Pathways

    20:34 — Glutathione, Mold Detox & Hidden Genetic Risk

    23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained

    25:14 — The Top Foods & Supplements For Mitochondria

    27:42 — How Cell Membranes Control Oxygen And Healing

    31:17 — Insulin Resistance, Hormones & Cell Receptors

    33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox

    37:01 — Hashimoto’s Case Study: Healing The Mitochondria

    39:02 — The 3-Step Cellular Healing Map

    40:03 — Final Message: Your Body Was Designed To Heal

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01L4STKF7PZ0I


    Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel Jul 02, 2026
    Show notes

    What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment.

    Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH DR. TONY EBEL

    Instagram → https://www.instagram.com/pxdocs

    Facebook → https://www.facebook.com/drtonyebel/

    Website → https://pxdocs.com/

    00:00 — The Hidden Cause Behind Sick Kids

    01:19 — Why Autism, ADHD & Anxiety Are Rising

    03:22 — Genetics, Toxins & The Missing Root Cause

    06:53 — Why Supplements Alone Don’t Break The Cycle

    08:20 — How Kids Get Stuck In Sympathetic Dominance

    10:29 — Pediatric Chiropractic & The Power Of Touch

    13:01 — What Chiropractic Really Does To The Nervous System

    15:28 — Subluxation, Movement & Brain Development

    18:49 — Cortisol, Mitochondria & Childhood Exhaustion

    21:03 — How Pediatric Adjustments Are Different

    23:34 — Dr. Ebel’s Son Oliver & The Birth Trauma Story

    29:57 — Signs Your Child’s Nervous System Is Dysregulated

    32:44 — The Top 5 Things Parents Should Do First

    36:43 — Autism, Leaky Gut, Antibiotics & The Perfect Storm

    38:01 — Why Healing Must Happen In The Right Sequence

    40:36 — The Danger Of Detoxing Too Soon

    43:03 — MAHA, RFK & The Future Of Children’s Health

    46:02 — Sick Care vs Root-Cause Health Care

    48:09 — How To Find The Right Practitioner For Your Child

    51:25 — HRV, EMG & Nervous System Testing

    55:51 — The UK Case Study: Sleep, Digestion & Motor Planning

    59:09 — Why Too Many Herbs Can Backfire

    01:00:03 — Where To Find Dr. Tony Ebel & PX Docs

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01ECARA9TSXF7


    You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil Jun 29, 2026
    Show notes

    For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem?

    In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omega-6-rich oils may increase cardiovascular risk.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    00:00 — The Seed Oil Debate Is More Complicated Than You Think

    02:16 — Why Every Cell In Your Body Is Made From Fat

    04:00 — How Industrial Seed Oils Are Actually Made

    05:10 — The Case For Seed Oils: Heart Disease & Mortality Data

    06:15 — The Case Against Seed Oils: Omega-6, Safflower Oil & Cardiovascular Risk

    08:46 — Are Seed Oil Studies Misleading? Olive Oil, Bias & Confounders

    10:20 — Lane Norton vs Paul Saladino: Two Sides Of The Seed Oil War

    12:00 — Healthy User Bias: Why Nutrition Studies Are So Hard To Trust

    14:00 — Dr. Axe’s Honest Take: The Molecule Isn’t The Villain

    15:10 — Chinese Medicine View: Butter, Tallow, Dampness & Inflammation

    17:20 — The Top 10 Healthiest Oils Ranked

    18:00 — #10–#7: Macadamia Oil, Cocoa Butter, Duck Fat & Beef Tallow

    20:00 — #6–#4: Grass-Fed Butter, Sesame Oil & Ghee

    22:20 — #3 Coconut Oil: Stable Fat, MCTs & LDL Concerns

    24:40 — #2 Avocado Oil: High-Heat Cooking & The Adulteration Problem

    26:10 — #1 Extra Virgin Olive Oil: The Most Defensible Longevity Oil

    28:20 — Can You Cook With Olive Oil? Smoke Point vs Polyphenols

    29:30 — The Seed Oils That Are Actually Healthy

    30:45 — The Final Rule: Stop Fighting About Oils & Eat Real Food

    31:30 — Heal Your Cells: Longevity, Nutrition & Reversing Chronic Disease

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01UE5DAMUDY4Q


    Harvard Doctor reveals #1 Cause of Aging You've Never Heard Of | Dr. Andrew Salzman Jun 25, 2026
    Show notes

    What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    00:00 — Why Aging Is A Defect In Repair, Not Wear And Tear

    01:42 — Meet Dr. Andrew Salzman: Harvard ICU Doctor & NAD Pioneer

    03:07 — The 1991 Discovery That Changed Leaky Gut Research

    06:59 — Why Doctors Dismissed Leaky Gut For Years

    09:46 — DNA Damage, PARP Activation & The NAD Collapse

    12:41 — How PARP Inhibitors Stopped Leaky Gut In The Lab

    14:35 — What NAD Actually Does Inside Your Cells

    21:31 — Best Food Sources For NAD & Creatine Support

    24:55 — How Chronic Inflammation Activates PARP

    25:56 — CD38: The Enzyme Draining Your NAD With Age

    27:10 — NR vs NMN vs Niacin: Which NAD Supplement Makes Sense?

    30:02 — Why NAD Is The “Centerpiece Of Biology”

    34:24 — The Mouse Study Linking CD38, NAD & Ovarian Aging

    35:30 — Why The Brain Is So Vulnerable To Low Cellular Energy

    36:57 — Mitochondria As Power Stations: Why ATP Still Needs Delivery

    39:31 — Butyrate, Brown Rice & Foods That Help Seal The Gut

    41:59 — Flagella, LPS & The Hidden Drivers Of Gut Inflammation

    43:36 — Dr. Salzman’s Top Longevity Priorities

    45:45 — The New Definition Of Aging: Failed Repair

    48:55 — Why Older Bodies Can Be “Operating On Fumes”

    51:16 — NAD, Oxygen & Tissue Repair After Major Injury

    55:35 — Creatine Dosage, Daily Loss & Why Supplementing May Matter

    57:54 — Where To Find Dr. Salzman’s Research

    59:01 — Final Thoughts: NAD, Creatine & Cellular Longevity

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01ECARA9TSXF7


    Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! Jun 22, 2026
    Show notes

    What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings.

    Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic

    Thank you to our sponsors!

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    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

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    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

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    Website → http://thehealthinstitute.com

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    00:00 — The Hormone That Could Change Weight Loss

    01:52 — What GLP-1 Actually Does In Your Body

    04:45 — How GLP-1 Controls Hunger, Blood Sugar & Cravings

    06:28 — The Stanford Discovery That Mimics Semaglutide

    13:35 — Why Your Gut Is The Real GLP-1 Factory

    14:18 — Top 10 Foods That Naturally Activate GLP-1

    19:16 — Best Supplements For GLP-1, Insulin & Blood Sugar

    25:07 — Fermented Foods, Probiotics & Meal Sequencing

    26:32 — How GLP-1 Helps Repair Insulin Resistance

    28:15 — Berberine: Nature’s Ozempic?

    30:35 — The Food-First GLP-1 Protocol

    31:45 — Final Takeaways: Activate GLP-1 Naturally

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01L4STKF7PZ0I


    What Would You Do? 9 Real Health Cases Solved | Dr. Josh Redd Jun 18, 2026
    Show notes

    What if your thyroid isn’t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms.
    This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong.
    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

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    CONNECT WITH GUEST

    Instagram → https://www.instagram.com/drjoshredd/

    Facebook → https://www.facebook.com/drjoshredd

    TikTok →https://www.tiktok.com/@drjoshredd

    X → https://x.com/drjoshredd

    Website → https://drjoshredd.com/

    Book: THE 30-DAY INFLAMMATORY RESET: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

    00:00 — Why Your “Normal Labs” May Be Missing The Real Problem

    00:02:48 Hashimoto’s Disease & The Normal TSH Myth

    06:00 — Hashimoto’s, Homocysteine, Vitamin D & Autoimmune Triggers

    12:00 — Why Your Thyroid May Not Be The Root Cause

    18:00 — The Blood Markers Doctors Often Miss

    24:00 — Omega-3 Index, Hydration, Iron & Hidden Fatigue

    30:00 — Electrolytes, Adrenals & The Gut-Brain Connection

    32:10 — SIBO: Bloating, Brain Fog, Anxiety & Food Sensitivities

    36:00 — Vagus Nerve, Gargling, Motility & Parasympathetic Repair

    39:21 — Low Testosterone, Libido, Muscle Loss & Male Hormone Collapse

    45:43 — Stem Cells, PRP, Peptides & Chronic Joint Pain

    50:50 — Who Should Consider Peptides — And Who Should Avoid Them

    52:59 — Maximum Longevity Protocol: Tests, Hormones & Regenerative Medicine

    57:00 — Budget Health Protocol: The Most Important Labs & Supplements

    1:02:00 — Mold, Chronic Infections, Long COVID & Environmental Triggers

    1:04:00 — Ozone IVs, Plasma Exchange & Microplastics

    1:05:20 — Dr. Josh Redd’s Final Takeaways

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01XQCGYKBBFYF


    The Shocking Reason Your Anxiety, Brain Fog & Bloating May Start in Your Gut Jun 15, 2026
    Show notes

    What if the anxiety, brain fog, cravings, and inflammation you’re trying to fix didn’t start in your brain, hormones, or immune system — but in the trillions of bacteria living inside your gut? In this episode, Dr. Josh Axe reveals the hidden chain reaction that can begin with low fiber, antibiotics, stress, and ultra-processed food — and may end in leaky gut, poor nutrient absorption, mood issues, obesity, autoimmune disease, and chronic inflammation.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Download the FREE Gut Healing Guide: https://bit.ly/draxegutreset

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

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    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

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    00:00 – The Trillion-Microbe Paradox: You Are Outnumbered Inside Your Own Body

    00:55 – The Root Cause of Anxiety, Brain Fog, & Bloating

    06:35 – The Hidden Organ: What Your Gut Microbiome Actually Does

    12:40 – The Fermentation Cascade: How Your Body Creates Short-Chain Fatty Acids

    18:24 – The Gut-Brain Axis: How Bacteria Control Your Vagus Nerve

    21:37 – Reversing Dysbiosis: Healthy vs. Disbiotic Gut Profiles

    25:58 – The 6 Diversity Killers & The 4-Day Antibiotic Trap

    31:25 – The Glyphosate Threat: How Non-Organic Foods Kill Good Bacteria

    33:15 – Fecal Microbiota Transplant (FMT): The Cutting-Edge Ecosystem Reset

    36:00 – The 30-Plant Protocol & Master Supplement Blueprint

    41:23 – The Timeline: How Fast Can Your Gut Microbiome Completely Change?

    44:37 – Rapid Fire Q&A: Leaky Gut, Artificial Sweeteners, & Histamine Reactions

    49:16 – The 4 Critical Takeaways & Free Gut Reset Protocol

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


    How to Heal Chronic Infections Naturally | Dr. Chris Motley Jun 11, 2026
    Show notes

    Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection?

    In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks.

    You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out.

    If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways.

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:

    https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcasts: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you're ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH DR. CHRIS MOTLEY

    Instagram → https://www.instagram.com/doctormotley/

    Website → https://doctormotley.com

    TIMESTAMPS:

    0:00 Hidden Infections Are More Common Than You Think

    0:55 Why Brain Fog, Fatigue & Hormone Issues May Be Infection-Driven

    2:25 The Most Overlooked Chronic Infections Today

    4:30 How Mold Damages Your Cells & Mitochondria

    6:45 Mold Toxicity, Methylation & Detox Pathways

    8:50 Lyme Disease and Neurological Symptoms

    11:00 Why Chronic Infections Often Go Undiagnosed

    13:05 The Warning Signs of Parasites

    14:50 H. Pylori, Candida & Gut Infections Explained

    17:20 Histamine Reactions and Hidden Pathogens

    18:25 Epstein-Barr Virus, Thyroid Disease & Autoimmunity

    19:30 How Infections Affect Blood Flow & Circulation

    21:45 The Connection Between Stress Hormones & Infection

    23:50 Why Air Purifiers Alone Won't Solve Mold Illness

    26:10 Natural Herbs for Parasites, Lyme & Chronic Infections

    30:05 Healing the Gut After Infection

    34:15 How Pathogens Impact the Brain

    38:40 The Best Testing for Mold, Lyme & Parasites

    43:20 Detox Strategies That Actually Work

    47:10 Rebuilding the Immune System Naturally

    50:45 How to Prevent Chronic Infections from Returning

    54:00 Final Thoughts on Root-Cause Healing

    DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB011IQ1Z3X5EB5


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