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    Health & Fitness

    The Dr. Josh Axe Show

    Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

    Advertise

    Copyright: © Copyright 2026 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Stem Cell Treatment That Almost Killed Me (And What Healed Me) Sep 17, 2026
    Show notes

    Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptides, GLP-1 drugs, adaptogens, stem-cell safety, grief and the science of extending healthspan.


    Your Body Makes Its Own Master Antioxidant — Here's Why It Stops. Sep 14, 2026
    Show notes

    Your body makes its own master antioxidant — but after 40, production drops every year and most people never know it's low until something breaks. Dr. Axe walks through the clinical evidence, the exact blood marker hiding on your last lab panel, and a 4-step protocol to rebuild glutathione at the cellular level — without expensive IVs.

    Resources Mentioned:

    https://guide.thehealthinstitute.com/l-390


    30 Years of Treating Cancer Naturally: What Actually Works | Dr. Gez Agolli Sep 10, 2026
    Show notes

    Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing.
    In This Episode:
    - Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain
    - How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated
    - What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly
    - The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything
    - Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order
    - The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them
    Chapters:
    - "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli
    - "00:02:47" – His Origin Story & the Broken Healthcare System
    - "00:06:50" – What Cancer Is: Cell Biology & Root Causes
    - "00:13:46" – Sponsor Break: Heal Yourself Book
    - "00:14:31" – Parasites, Immune System & Terrain Theory
    - "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test
    - "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol
    - "00:39:26" – Sponsor Break: Health Institute Bloodwork
    - "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose
    - "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease
    - "01:05:12" – Mitochondria, Closing Thoughts & Closing
    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
    *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.
    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe
    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: / @drjoshaxe
    🎧 Early Access! Our listeners enjoy every episode before anyone else!
    Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS
    Order my NEW BOOK, Heal Your Cells → www.healyourcellsbook.com
    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
    CONNECT WITH DR. JOSH AXE
    Instagram → / drjoshaxe
    Facebook → / drjoshaxe
    TikTok → / thedrjoshaxeshow
    X → https://x.com/drjoshaxe/
    LinkedIn → / joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe
    CONNECT WITH OUR GUEST
    Instagram → @progressivemedicalcenter
    TikTok → @progressivemedicalctr
    LinkedIn → Gez Agolli
    YouTube → Progressive Medical Center / Rethink My Health Website → Progressive Medical Center
    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


    Health Experts Reveal What’s REALLY Making You Sick | Roundtable Sep 08, 2026
    Show notes

    Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health — and why healing may need to start at the cellular level. In this episode, we learn why Dr. Axe and Dr. Cole believe cellular health could change how we approach chronic disease — and how to identify which systems in your body may be aging faster than others.
    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

    Thank you to our sponsors!

    Sunlighten Sauna → https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey → https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 **Early Access!**

    Our listeners enjoy every episode before anyone else!

    Tune in below and join our exclusive group of listeners → Spotify → https://bit.ly/DrJoshAxeSpotify

    Apple Podcasts → https://apple.co/3JDvWcS

    Order our NEW BOOK, *Heal Your Cells* → healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH DR. WILL COLE

    Website → https://drwillcole.com

    Instagram → https://www.instagram.com/drwillcole/

    Podcast → The Art of Being Well

    CONNECT WITH DYLAN GEMELLI

    Website → https://dylangemelli.com

    Instagram → https://www.instagram.com/dylangemelli/

    YouTube → https://www.youtube.com/@DylanGemelliBiohacking

    Podcast → The Dylan Gemelli Podcast

    TIMESTAMPS:

    00:00 — The Biggest Drivers of Chronic Disease

    02:29 — Welcome to the Health & Longevity Roundtable

    03:07 — Why Cellular Health May Be the Future of Medicine

    06:10 — Is One of Your Organs Aging Faster Than the Rest?

    08:22 — How Early Do Health Problems Really Begin?

    12:30 — The Blood Markers That Could Reveal Heart Disease Risk

    18:12 — What Insulin Resistance Actually Means

    19:59 — The 2 Hormones That Can Throw Everything Off

    22:58 — The Surprising Connection Between Sleep & Insulin Resistance 25:10 — “I’ll Sleep When I’m Dead” Is Destroying Your Health

    31:32 — Waking Up at 3 A.M.? Cortisol May Be the Reason

    32:43 — How to Lower Stress & Support Your Vagus Nerve

    37:18 — How Your Mind & Nervous System Affect Your Health

    41:32 — Can Childhood Trauma Keep You From Healing?

    43:55 — Forgiveness, Faith & the Nervous System

    48:11 — Why Dylan Believes Health Starts With “Mind, Body & God”

    51:11 — Can Faith Actually Help You Live Longer?

    58:35 — The Truth About Peptides & Where Medicine Is Headed

    1:03:29 — Are Peptides Overhyped or the Future of Health?

    1:05:31 — Conventional vs. Functional Medicine

    1:10:14 — How to Increase Your Healthspan, Not Just Your Lifespan

    1:11:01 — Why Gut Health Matters for Longevity

    1:12:46 — The Best Exercise for Mitochondria & Healthy Aging

    1:16:23 — Why Women Shouldn't Be Afraid of Strength Training

    1:19:32 — Keto, Carnivore & Vegan: Why Extreme Diets Can Backfire

    1:21:29 — Bio-Individuality: There Is No Perfect Diet for Everyone

    1:27:30 — Is Health Advice Actually Making People More Stressed?

    1:29:03 — Seed Oils vs. Saturated Fat: What's Actually Healthier?

    1:39:12 — The 5 Foods Josh Axe & Will Cole Would Choose for Life

    1:43:11 — Josh & Will Reveal Their Favorite Cheat Foods

    1:45:29 — Are We Eating Too Much Protein?

    1:50:01 — Do You Really Need Fiber?

    1:55:12 — The #1 Health Lesson From Josh, Will & Dylan

    1:57:16 — Dylan's Final Message: God First, Health Second


    The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead Sep 07, 2026
    Show notes

    After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated marker, and what a study of 140,000 people across 17 countries says actually predicts how long you'll live.

    In this episode:

    - Why muscle loss after 40 is silent, slow, and almost always preventable — and the two-day-a-week fix that reverses it

    - The grip strength finding from 140,000 adults that predicts mortality better than blood pressure or cholesterol

    - Why GLP-1s and aggressive dieting without strength training leave you metabolically weaker, not stronger

    - The blood markers most doctors skip — fasting insulin, ApoB, and high-sensitivity CRP — and why "normal" isn't the same as optimal

    - How poor sleep and social isolation are quietly compounding every other health mistake you're making

    - Josh's personal protocol after recovering from a spinal infection at 41 — and what his 76-year-old water-skiing father proves is possible

    Grab our free guide for the Bloodwork Markers that Matter Most: https://bit.ly/draxe25bloodworkmarkers

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    0:00 Introduction

    1:28 What changes in your body after 40

    5:35 Josh's recovery story and what it taught him

    5:41 The grip strength study (140,000 people, 17 countries)

    12:43 Mistake #1 — All cardio, no strength training

    17:13 Mistake #3 — Poor sleep and light exposure

    21:23 Mistake #4 — Not measuring real fitness

    23:53 Mistake #5 — Chasing the scale instead of muscle

    25:59 Mistake #6 — Flying blind on your blood work

    25:59 Mistake #7 — Missing community and social connection

    37:22 The fixes: compound lifts, protein anchoring, and sleep

    41:11 Home tests to check your fitness this week

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


    The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark Sep 03, 2026
    Show notes

    Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lines of the MAHA movement, testifying at the White House on glyphosate, exposing what's hiding in cotton tampons, and building one of the most-followed health podcasts in the country — and today she's bringing all of it to this show.

    **In this episode:**

    - Alex's viral $60 morning smoothie — every ingredient, the science behind each one, and whether it's actually setting her up for a blood sugar crash

    - Why glyphosate is lurking in places most people never consider: tampons, clothing, and baby products — and what $16 billion in Bayer settlements tell you about the "safe" science

    - The problem with polyester blankets, synthetic socks, and fast-fashion baby clothes — and why your skin absorbs what sits on it the same way your gut does

    - What really happened when Alex and her coalition were invited to a White House roundtable to confront the current administration's handling of glyphosate policy

    - The truth about freshly milled flour, sourdough, and why the last two weeks of ripening are when most of a food's nutrition actually develops

    - How to clean your air, replace your bedding, and swap your cleaning products — practical first steps that cost less than you think

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH GUEST

    Instagram → https://www.instagram.com/realalexclark

    Facebook → https://www.facebook.com/realalexclark

    TikTok → https://www.tiktok.com/@cultureapothecary

    X → https://x.com/Realalexclark

    YouTube → https://www.youtube.com/@RealAlexClark

    0:00 The $60 Smoothie That Made Fox News

    3:10 Every Ingredient — and Why

    6:13 Blood Sugar, Protein Timing & CGM Testing

    8:04 Glyphosate: Where It's Actually Hiding

    9:04 The Pesticide Liability Shield Nobody Is Talking About

    13:24 The White House Roundtable

    16:02 The Monsanto Supreme Court Case & Rescinded Science

    19:48 Tampons, Clothing & Baby Products Saturated with Chemicals

    22:28 Why Wool and Cotton Beat Every Synthetic Fabric

    24:19 Sourdough, Freshly Milled Flour & Nutrient Bioavailability

    27:11 Nicotine Patches: The Controversial Episode

    32:09 Cradle Cap, Kids' Gut Health & Early Nutrition

    43:33 Natural Bedding, Air Purifiers & the Mattress Problem

    47:53 Branch Basics, Off-Gassing Cleaning Products & Childhood Eczema

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


    How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today) Aug 31, 2026
    Show notes

    1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it.

    **In this episode:**

    - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found

    - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else

    - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk

    - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss

    - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both

    - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 months

    Download my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    0:00 Introduction & Luke 8:17

    1:26 The Fauci Texts: COVID Vaccines and Miscarriage Risk

    5:10 Israeli & Scottish Study Data on Fetal Loss After mRNA Vaccination

    8:40 How Cytokine Storms Affect Early Pregnancy

    10:30 The Reframe: Fertility as a Downstream Body Signal

    13:35 Root Cause #1 — Blood Sugar & Insulin Resistance

    17:41 Root Cause #2 — Thyroid Antibodies (The Marker Most Doctors Skip)

    18:50 Root Cause #3 — Nutrient Deficiencies (Vitamin D, Iron, B12, Zinc)

    20:30 Root Cause #4 — Stress & Safety Signals

    22:50 Root Cause #5 — Endocrine Disruptors & Environmental Chemicals

    24:56 Root Cause #6 — Male Fertility & Falling Sperm Counts

    26:24 The 10-Marker Fertility Blood Panel

    28:44 Chinese Medicine Lens: Kidney Yang, Blood Stagnation & Damp Phlegm

    35:57 Supplements, Sleep, and the 90-Day Reset Plan

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


    The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka Aug 27, 2026
    Show notes

    Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.

    **In this episode:**

    - Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect

    - How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness

    - The breathwork protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age

    - What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial

    - Why sleep is the most underprotected lever in your health — and what community and connection do to lifespan that no supplement can replicate

    - The free, foundational habits Gary ranks above every biohacking device in his own home

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → www.healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH GUEST

    Instagram → https://www.instagram.com/garybrecka

    Facebook → https://www.facebook.com/ultimatehuman

    TikTok → https://www.tiktok.com/@garybreckaofficial

    X → https://x.com/thegarybrecka

    YouTube → https://www.youtube.com/@ultimatehumanpodcast

    0:00 Why AI will disrupt modern medicine

    1:40 Introduction — Gary Brecka on healing "irreversible" conditions

    3:14 Blood as a living ecosystem: the case for subtractive medicine

    8:25 Plasma exchange, apheresis, and blood filtration explained

    17:34 The domino theory of autoimmune disease

    28:58 How Gary stopped Hashimoto's antibody production naturally

    38:32 The 4 longevity levers everyone can control

    45:38 Oxygen, breathwork, and intermittent hypoxia

    52:02 How mitochondria proliferate under oxygen cycling

    57:55 What modern medicine is finally getting back to

    1:00:48 Rapid-fire: sauna vs. cold plunge, sleep vs. stress, and more

    1:03:18 Why studying the human body deepens faith in God

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


    7 First Things I'd Do If I Had to Start My Health Journey Over Aug 24, 2026
    Show notes

    Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild his health from zero: the things that make the biggest difference fastest, layered so each one makes the next easier.

    **In this episode:**

    - Why 88% of Americans are metabolically unhealthy — and the one blood marker most doctors skip that predicts disease a decade early

    - The sleep fix that beats duration: why a consistent wake time (not more hours) cuts risk of death by up to 48%

    - The ancient after-meal walk that matched a full 45-minute workout for 24-hour blood sugar control

    - Why resistance training twice a week is the highest-return investment if you're over 40 — and why body weight and bands count

    - The "crowd out, don't cut out" food strategy that helped Josh's patients reverse autoimmune disease and hypothyroidism without giving up the meals they loved

    - Why guarding your peace isn't soft advice — church attendance alone was linked to a 33% lower risk of death over 16 years, and the physiology behind it is real

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.

    Thank you to our sponsors!

    Sunlighten Sauna: https://get.sunlighten.com/axepodcast

    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!

    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

    Spotify: https://bit.ly/DrJoshAxeSpotify

    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE

    Instagram → https://www.instagram.com/drjoshaxe/

    Facebook → https://www.facebook.com/DrJoshAxe/

    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

    X → https://x.com/drjoshaxe/

    LinkedIn → https://www.linkedin.com/in/joshaxe

    Website → http://thehealthinstitute.com

    Sign up for my newsletter → https://bit.ly/4oE9Jf3

    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    0:00 Introduction — why health is a sequencing problem

    4:28 The 88% statistic — what metabolically healthy actually means

    5:30 The 5 ordinary habits linked to 12–14 extra years of life

    9:04 Step 1 — Know your numbers (the blood markers that matter most)

    11:30 Step 2 — Anchor your wake-up time first

    13:20 Step 3 — Walk after your meals

    16:00 Step 4 — Lift twice a week (especially if you're over 40)

    21:07 Step 5 — Crowd out, don't cut out

    24:30 Step 6 — Fix your gut with fermented foods and fiber

    28:00 Step 7 — Guard your peace and build joy

    30:25 Weekly action plan + closing encouragement

    30:48 Free resource: Top 25 Blood Markers PDF

    DISCLAIMER

    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


    The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt Aug 20, 2026
    Show notes

    Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily spiritual battles, and that no supplement or protocol will produce lasting freedom until the foundation is addressed first.

    **In this episode:**
    - Why your body is a temple and what it actually means to steward it well — physically, spiritually, and relationally
    - The three things every human needs to be truly healthy: connection to God, connection to people, and connection to the earth
    - Satan's specific strategies to keep you stuck in fear, comparison, and compromise — and how to recognize them
    - A real spiritual prescription for overcoming anxiety (prayer, confession, praise, gratitude, and addressing childhood trauma)
    - How community, marriage, and mentorship shape your health just as much as what you eat
    - The health habits Madison and Grant actually practice — cold plunge, infrared sauna, and the mindset behind all of it

    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com

    Thank you to our sponsors!
    Sunlighten Sauna: https://get.sunlighten.com/axepodcast
    Manukora Manuka Honey: https://manukora.com/axe

    Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

    🎧 Early Access!
    Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
    Spotify: https://bit.ly/DrJoshAxeSpotify
    Apple Podcast: https://apple.co/3JDvWcS

    Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com

    Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

    Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com

    If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

    CONNECT WITH DR. JOSH AXE
    Instagram → https://www.instagram.com/drjoshaxe/
    Facebook → https://www.facebook.com/DrJoshAxe/
    TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
    X → https://x.com/drjoshaxe/
    LinkedIn → https://www.linkedin.com/in/joshaxe
    Website → http://thehealthinstitute.com
    Sign up for my newsletter → https://bit.ly/4oE9Jf3
    Ask Dr. Axe → http://speakpipe.com/drjoshaxe

    CONNECT WITH GUEST
    Instagram → https://www.instagram.com/madiprew
    Facebook → https://www.facebook.com/p/Madison_Prewett-100071149486251/
    TikTok → https://www.facebook.com/p/Madison_Prewett-100071149486251/
    Order Book → www.daretobetruebook.com

    0:00 Introduction — Who Is Madison Prewett Troutt?
    4:00 Why Christians Should Prioritize Physical Health
    4:16 Your Body Is a Temple: What That Actually Means
    7:37 The Loneliness and Anxiety Epidemic in a Younger Generation
    10:33 The Three Pillars of True Health: God, People, Nature
    12:15 A Spiritual Prescription for Overcoming Anxiety
    15:03 Childhood Trauma and Breaking Negative Thought Patterns
    26:57 Spiritual Warfare: What the Enemy Is Actually After
    34:11 Community, Christian Schools, and Who You Surround Yourself With
    41:53 People Worth Modeling Your Life After
    45:36 What Great Marriages Teach Us
    54:24 How Women Battle Comparison and Criticism Differently
    1:05:08 Facing Public Criticism and Staying Grounded in Truth
    1:08:48 Grant and Madison's Real Health Habits

    DISCLAIMER
    This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

    MB01GKPRPTQL1WL


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