The Dr. Gabrielle Lyon Show

Latest Episodes:

Upcoming Trends in Women’s Health | Liz Plosser Feb 14, 2023

Show notes

Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions. Liz has been in the wellness industry for more almost 20 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete, kettlebeller, and fitness–lover.

In this episode we discuss:

New trends in health and fitness
Will training ever be the same as before the pandemic?
Revisiting the fluffy language around women’s fitness
Should you be using wearables?

This episode is brought you by Thesis, LMNT, 1stPhorm, Inside Tracker

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Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD Feb 07, 2023

Show notes

Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer biologist he has over 10 years of cancer research experience. Much of his published research has focused on finding new therapies for the treatment of many different cancer types upon epigenetic and metabolic characteristics of cancers. Currently, he is a Research Scientist at a biotherapeutic company near Philadelphia where he is examining Immunotherapies for treating cancers. Joe aims to develop and characterize therapies to enhance cancer patient outcomes. Secondly, he aims to produce educational tools to enable better scientific understanding and instructing. Thirdly, and lastly, he aims to have his own lab with his own projects to progress cancer research.

In this episode we discuss:

What causes cancer.
How can you lower your risk of cancer?
The food and lifestyle practices that actually make a difference.
Can supplements prevent cancer?

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

Joe's IG

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Can Women’s Health Get Better With Age? | Stacy Sims PhD Jan 31, 2023

Show notes

STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.

In this episode we discuss:

Training methods for every-day women, not athletes.
Should women be taking exogenous hormones?
How to maintain fitness during menopause.
Can your health get better with age?

This episode is brought to you by Eight Sleep, LMNT, 1stPhorm, Inside Tracker

Dr. Stacy Sims | Female Physiology and Nutrition Science

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Training for Athletic Performance | Dr Jordan Shallow Jan 24, 2023

Show notes

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

Are athletes born or developed?
What you should be focusing on for increased athleticism.
The most undervalued and overlooked part of resistance training.
Why traditional training methods are sub-optimal.

This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm

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Take Care of Your Skin to Look Younger | Racquel Frisella Jan 17, 2023

Show notes

Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient’s goals are understood and achieved.

In this episode we discuss:

How to make your skin look younger.
Is sunscreen necessary and which are the best kinds?
The best treatments for stretch marks and skin imperfections.
Is Botox and other injectables safe?

This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside Tracker

Racquel Aesthetics

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Start Optimizing Your Mitochondria Today | Chris Rinsch PhD Jan 10, 2023

Show notes

Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amazentis in 2007, Rinsch worked in venture capital investing in pioneering life sciences companies in the nutrition space and in biotechnology developing cell-based therapies at the Swiss biotech company ISOTIS SA. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Nature Metabolism, Jama Open, Cell Reports Medicine and others, for his research on Urolithin A, mitochondrial health, muscle function, and joint health. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.

In this episode we discuss:

Why you need to know about Urolithin A.
How your mitochondria affect aging and longevity.
What’s needed to create healthy muscle.
The keys to optimal mitochondrial health.

This episode is brought to you by Eight Sleep, Timeline Nutrition, Inside Tracker, 1st Phorm

Amazentis

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Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch Jan 03, 2023

Show notes

Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who are already healthy, and the healthcare industry is great at helping people who are sick, but there is a huge group who live between healthy and sick. Dr. Sean and Active Life are inspired to help this group of people, providing world-class support through education, exercise, and mentorship.

In this episode we discuss:

What it takes to turn down $50,000 a month and take the high road instead.
How to create a business that helps your clients achieve their health goals without chasing the money.
Why is wasting time so dangerous?
How to make fitness more accessible and appealing.
Ways fitness professionals and gym owners can provide more value to their clients.

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

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Avoid Injuries and Increase Physical Fitness | Doug Kechijian Dec 27, 2022

Show notes

Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.

In this episode we discuss:

How do you build and maintain physical resiliency as you age?
Ways to create sustainable fitness routines
Why “normal” standards for movement and fitness are too low
How much training do you really need for good health?

This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTracker

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Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq. Dec 20, 2022

Show notes

Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law firm of Collins Gann McCloskey & Barry, he has defended countless individuals and corporate entities against investigations, administrative or disciplinary proceedings, and criminal prosecutions alleging the unlawful marketing, distribution or prescription of anabolic steroids, human growth hormone, or non-compliant dietary supplements. He served as a member of the working group formed by the U.S. Sentencing Commission to revise the federal sentencing guidelines regarding anabolic steroids. He serves as Legal Counsel to the International Society of Sports Nutrition (ISSN) and the International Federation of BodyBuilders (IFBB).

In this episode we discuss:

Why are anabolic steroids illegal?
The surprising role of the LGBTQ+ community in testosterone advocacy
Are we too vain as a society?
What’s next for performance-enhancing drugs?

This episode is brought to you by BetterHelp, LMNT, 1stPhorm, InsideTracker

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How To Design Effective Exercise Programs | Pat Davidson PhD Dec 13, 2022

Show notes

Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat has been a professional MMA fighter, world top 10 strongman finisher, and college professor. Pat's primary interests are biomechanics, strength, speed, hypertrophy, and developing intelligent algorithms for program design and exercise selection.

In this episode we discuss: