The Dr. Gabrielle Lyon Show

Latest Episodes:

Make Your Own Health Decisions | Dr Kyle Gillett Dec 06, 2022

Show notes

Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine including genomics. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine.” Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.

In this episode we discuss:

Who should do hormone replacement therapy
How to find quality supplements
The truth about obesity medications
What are peptides and should you be taking them?

This episode brought to you by One Farm, LMNT, 1stPhorm, InsideTracker

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Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler Nov 29, 2022

Show notes

Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kandace pursued her undergraduate degree at Auburn University. She then completed medical school at the University of South Alabama College of Medicine. Surgical training at the University of Miami brought Dr. Kandace to south Florida, where she stayed to complete her Minimally Invasive Surgical Fellowship at Cleveland Clinic Florida. After working for several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery and the American College of Surgeons. Her primary areas of focus include body contouring, liposuction, breast surgery, and injectables.

In this episode we discuss:

Is breast implant illness a real thing?
Are injectables safe?
How Social Media is causing a rise in nose jobs
What’s the Brazilian Butt Lift trend?

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, 1stPhorm

Follow Kandace's IG

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The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris Nov 22, 2022

Show notes

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.

Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.

In this episode we discuss:

Why kettlebells are the perfect piece of fitness equipment
The essential exercises everyone should be doing
How kettlebells will make you better at any activity
Should women be training with kettlebells?

This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker

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Lacee's IG
Melissa's IG

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Train Less and Gain Muscle Faster | Samuel Buckner PhD Nov 15, 2022

Show notes

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of South Florida Muscle Laboratory. His research group’s primary focus is on skeletal muscle adaptations to resistance exercise. Specifically, the USF Muscle Laboratory is interested in the influence that exercise-induced increases in muscle size have on exercise-induced increases in muscle strength. In addition, the lab studies low-load alternatives to traditional resistance exercise (with and without the application of blood flow restriction), and the applications these methods may have on various populations. Dr. Buckner has published over 100 papers in peer-reviewed journals.

In this episode we discuss:

How to reduce the amount of time you spend in the gym
Is it harder to grow muscle the more you train?
Should you lift with more weight or less?
The ideal amount of training to stimulate muscle growth

This episode is brought to you by Apollo Neuro, Paleovalley, InsideTracker, and 1stPhorm

Sam's IG

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Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D Nov 08, 2022

Show notes

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.

In this episode we discuss:

Do all diseases start in the gut?
Prebiotics or Probiotics?
What being Vegan or Vegetarian does to your gut health
How to boost your immune system

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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You Should be Watching Your Iodine Levels | Dr Alan Christianson Nov 01, 2022

Show notes

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In this episode we discuss:

Why you should be concerned about thyroid disease
The dangers of excess Iodine hidden in everyday products
How lab tests are flawed and not always relevant
The surprising connection between Iodine and breast cancer

This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm

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Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D Oct 25, 2022

Show notes

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master's at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.

In this episode we discuss:

Why fasting and other diets don’t work
Do you really need fiber in your diet?
Why you should be worried about leaky gut
Are food additives bad for you?

This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker

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What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD Oct 18, 2022

Show notes

Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also director of the CLEAR Center, which brings clarity to the intersection of animal agriculture and the environment, helping our global community understand the environmental and human health impacts of livestock, so we can make informed decisions about the foods we eat and while reducing environmental impacts.

Frank received a Master of Science degree in animal science and agricultural engineering from the University of Leipzig, Germany, and a doctoral degree in animal science from Texas Tech University. Frank was recruited by UC Davis in 2002, to fill its first-ever position focusing on the relationship between livestock and air quality.

In this episode we discuss:

Is being Vegan good for the planet?
How to really make a positive difference in the environment
Does what you eat cause climate change?
Why American farming is in serious danger

This episode is brought to you by ApolloNeuro, Cozy Earth, Inside Tracker, 1stPhorm

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Overcome the Impossible with this Mindset | Jason Redman Oct 11, 2022

Show notes

Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how the mindset practiced for decades to lead, build elite teams and deal with the highest levels of adversity can transform your life and business. Jason teaches how his Overcome Mindset helped him rise above a leadership failure, vicious enemy ambush, life-changing injuries and even a debilitating business crisis. Jason’s incredible story, positive message and vibrant energy make him a highly demanded speaker both nationally and internationally.

In this episode we discuss:

How mindset is your most powerful tool
Why doctors should stop treating patients as numbers
How to bounce back after reaching your mental & physical breaking point
True healing starts when you stop feeling sorry for yourself

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Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner Oct 04, 2022

Show notes

Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction.

In this episode we discuss