The Dr. Gabrielle Lyon Show

Latest Episodes:

The Science of Recovery: How to be More Resilient | Kristen Holmes Apr 24, 2023

Show notes

As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland.

In this episode we discuss:

Is your circadian rhythm dysfunctional, and how can you fix it?
How heat and cold exposure can improve your mental health
What elite atheletes and performers all have in common.
How to improve your resiliency and readiness.
The one exercise you can do for longevity.

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Why Most Health Advice is Wrong | John Jaquish PhD Apr 18, 2023

Show notes

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.

In this episode we discuss:

How many repetitions and sets should you do for maximum strength gains.
Why weightlifting isn’t optimal for health goals.
Is the carnivore diet the way of the future?
The problems with conventional wisdom around health and training.
How to avoid misinformation and bad advice.

This episode is brought to you by LMNT, Cozy Earth, Inside Tracker, 1stPhorm

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How to Keep Your Brain Young and Healthy | Louisa Nicola Apr 11, 2023

Show notes

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.

In this episode we discuss:

Why exercise is the best prescription drug for brain health.
Can exercise decrease your risk for Alzheimer’s?
How to optimize your environment for cognitive function.
What are the best hacks and tricks for brain longevity?
How to improve the quality of your sleep.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD Apr 04, 2023

Show notes

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health.

In this episode we discuss

The optimal human diet.
Do protein and red meat cause cancer and disease?
How to meet your long-term health goals with nutrition.
What do lab tests really tell you about your health?

This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm

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You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD Mar 28, 2023

Show notes

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is currently an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.

In this episode we discuss:

Does muscle mass matter?
How exercise makes you smarter.
The ideal amount of protein for maintaining good health and preventing disease.
Should you be lifting weights?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

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Take Ownership of Your Life | Jen Gottlieb Mar 21, 2023

Show notes

After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last two years alone, Jen has helped over 20,000 business owners, experts, doctors, and coaches learn how to grow their businesses and become “The Recognized Expert” in their industry through her sold-out events, online courses and mentorship programs. In addition to speaking on some of the biggest international stages, Jen has been featured in Forbes, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and on many of the top podcasts in the world.

In this episode we discuss

Vulnerability and authenticity are strengths not weaknesses.
How to learn from failure and continue striving and thriving.
Does manifesting really work?
How to step into the version of yourself that you want to be.
Practical exercises and routines you can use to take ownership of your life.

This episode is brought to you by EightSleep, Timeline Nutrition, Inside Tracker, 1stPhorm.

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Lose Weight Quickly and Effectively | Bill Campbell PhD Mar 14, 2023

Show notes

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

In this episode we discuss:

How to accurately measure your body fat.
The best ways to lose weight.
How much food and calories should you be eating?
Why extreme dieting can actually increase your body fat.

This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker.

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The Mindset You Need to Live Your Best Life | Lewis Howes Mar 07, 2023

Show notes

Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

In this episode we discuss:

How having a clear, meaningful mission can lead to stepping into your greatness.
The #1 thing that holds most people back.
Creating the space for intuition to lead you on the right path.
How to stop being controlled by fear and self-doubt.
What happens when you learn to break free from trauma.

This episode is brought to you by Better Help, Timeline Nutrition, Inside Tracker, 1stPhorm

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How to Love Food and Lose Weight | Michelle Shapiro RD Feb 28, 2023

Show notes

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.

In this episode we discuss:

Can you love your body and still want to lose weight?
Why extreme diets don’t work.
There’s no such thing as good or bad foods.
What’s the difference between a functional dietician and a standard one?

This episode is brought to you by LMNT, Thesis, 1stPhorm, Inside Tracker

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Medical Advice from the Military Elite | Dr Bryan Stepanenko Feb 21, 2023

Show notes

Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedic in South Florida prior to his military medical career. He recently joined Gabrielle Lyon’s medical practice as the lead physician and is an ambassador for the Institute for Muscle Centric Medicine. He practices Lifestyle & Performance Medicine with specialty training in Functional Medicine (IFMCP) and is teaching staff for the military’s only Functional Medicine training pathway. He lectures internationally on Warfighter Human Performance & Wellness, focusing on ways of identifying and mitigating threats to health and performance in the military Operational Environment and every day life.

In this episode we discuss:

What it’s like to jump from active duty to practicing medicine
What is functional medicine, and who can practice it?
How we can start treating our Special Operations Forces (SOF) Operators better immediately.
How to live your best life from a muscle centric perspective.

This episode is brought to you by Timeline Nutrition, Eight Sleep, Inside Tracker, 1stPhorm

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