The Dr. Gabrielle Lyon Show

Latest Episodes:

Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD Jul 04, 2023

Show notes

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

The connection between what you eat, your gut, and your mood
What you should eat for longevity
Natural ways to control your appetite
Does your gut microbiome affect your body composition?

This episode is brought to you by One Farm, Better Health, LMNT, Inside Tracker

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Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider Jun 27, 2023

Show notes

Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office Fugitive Team. After his time in law enforcement, he founded his first company in 2013 and after scaling and selling the company in 2019, he was brought on board with a national brand as an executive director, which led to his serial entrepreneurship. In addition to being the founder and CEO of Memento Mori Capital, Matt is the Executive Vice-President & equity owner of a global software (SaaS), consultant and coach to dozens of 8 and 9-figure entrepreneurs, and founder of the Ubuntu Community for high-performing couples.

In this episode we discuss:

The three most important relationships you can have.
Why vulnerability and humility aren’t weaknesses but strengths.
The one thing you can do to massively change your life.
What is a white belt mentality and how does it lead to success?

This episode is brought to you by Ned, Apollo Neuro, House of Macadamias, Inside Tracker

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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD Jun 20, 2023

Show notes

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

Protein: How much & when should you be eating it?
The ideal macronutrient balance to optimize your metabolism.
The best ways to maintain muscle health.
How does protein affect your body composition?

This episode is brought to you by Inside Tracker, Cozy Earth, LMNT, Bite Toothpaste

Reboot Your Metabolism | Metabolic

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Birth Control and Female Athletic Performance | Victoria Felkar Jun 13, 2023

Show notes

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. Her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within the academic field. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding, and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 12 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals, and strength coaches, and has lectured at events worldwide.

In this episode we discuss:

Why humans are horrible for research.
The major issues with birth control & contraceptives.
What causes menstrual dysfunction?
Why banned substances in sports is a joke.

This episode is brought to you by Ned, 1stPhorm, Apollo Neuro, House of Macadamias

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Post Traumatic Growth and Resilience | Kelsi Sheren Jun 06, 2023

Show notes

Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian veteran who served as an Artillery Gunner & CST in Afghanistan in 2009 with the Canadian, American and British military. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. Kelsi is also a coach within the psychedelic integration space and specialized in motivation, leadership and entrepreneurship.

In this episode we discuss:

Turning trauma into success
Do psychedelic treatments work?
How trauma can be both mental and physical
How can you heal from PTSD?

This episode is brought to you by Better Help, LMNT, 1stPhorm, InsideTracker

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Muscle Will Help You Live Longer | William Evans PhD May 30, 2023

Show notes

William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional Sciences at the University of California, Berkeley. Dr. Evans is the author or co-author of more than 300 publications in scientific journals, has more than 75,000 citations and was the first to describe sarcopenia. He is the co-inventor of a non-invasive and accurate measurement of muscle mass which is strongly related to health outcomes in older people. He is a founding member of the Society for Sarcopenia, Cachexia, and Wasting Disorders.

In this episode we discuss:

What’s more important, muscle size or strength?
The difference between lean body mass and skeletal muscle.
What you should focus on to maintain health as you age.
Why much of the research about muscles up until now has been wrong.

This episode is brought to you by Apollo Neuro, Ned, Inside Tracker, 1stPhorm

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Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD May 23, 2023

Show notes

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition. Barringer has a Doctorate degree in Kinesiology from Texas A&M University and received his undergraduate degree in dietetics from the University of Georgia. Barringer previously served as an assistant professor at the United States Military Academy at West Point and as the Regimental Nutritionist and as a member of the Ranger Athlete Warrior (RAW) program at the 75th Ranger Regiment. Nick has gone through physically demanding courses such as Ranger School, Survival Evasion Resistance Escape (SERE), Airborne, Air Assault as well as having deployed to both Iraq and Afghanistan.

In this episode we discuss:

What tactical athletes do to maximize their performance.
The best ways to design your macronutrients plan.
How much does hydration affect performance?
The supplements everyone should be taking.

This episode is brought to you by LMNT, House of Macadamias, 1stPhorm, Inside Tracker

Follow Nick

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Live Happier Healthier and Longer | Jason and Colleen Wachob May 16, 2023

Show notes

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.

Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends.

In this episode we discuss:

What is joyspan, and why should you care about it?
How can we physical, mental, and emotional fitness more accessible?
The future of health and wellness.
How to make lasting changes towards meeting your health goals.

This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhorm

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Life Skills for Success and Fulfillment | Evy Poumpouras May 09, 2023

Show notes

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United States Secret Service Special Agent, Evy was considered one of the agency’s elite interview and interrogation experts. Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University. She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business.

In this episode we discuss:

How to build courage and make tough choices.
Why it’s important to serve humanity and leave behind a legacy.
How to read people and question them.
What real power and strength in difficult situations looks like.

This episode is brought to you by House of Macademias, Apollo Neuro, 1stPhorm, Inside Tracker

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$40 off the Apollo Wearable

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Get 20% off your first order

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The Future of Spinal Injury Treatment | Dr Gregory Lutz May 02, 2023

Show notes

Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Special Surgery, and a professor of clinical rehabilitation medicine at Weill Medical College of Cornell University. A pioneer in regenerative medicine, Dr. Lutz has co-authored more than sixty scientific publications, including the first double-blind, randomized, controlled study demonstrating the clinical efficacy of intradiscal platelet-rich plasma therapy. Dr. Lutz is the Co-Founder and Executive Chairman of Orthobond Corporation.

In this episode we discuss:

Common causes of chronic lower back pain and what to do about them.
What is Regenerative medicine?
The top three things you can do to improve the health of your back and spine.
What is Platelet-Rich Plasma therapy, and how can it help you?
The surprising connection between bacteria, your microbiome, and spinal disc degeneration.

This episode is brought to you by BetterHelp, LMNT, Inside Tracker, 1stPhorm

Mentioned in this episode:

Get your free LMNT Sample Pack with any purchase

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