The Dr. Gabrielle Lyon Show

Latest Episodes:

The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care Nov 21, 2023

Show notes

In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.

In this episode we discuss:

Why pain is a privilege.
How vulnerability is a superpower.
Your body is your resumé.
The one thing that stands between you and success.

This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD Nov 14, 2023

Show notes

Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobilization. Currently, his lab is focused on exploring how omega-3 fatty acid and essential amino acid intake protect against muscle disuse atrophy. Chris has published over 60 scientific papers and has delivered numerous invited national and international presentations at many prestigious scientific meetings.

In this episode we discuss:

The benefits of Omega3s for muscle health.
How much Omega3 fatty acid should you consume?
Why muscle strength is more important than size.
Do you really need to lift heavy weights?

This episode is brought to you by Timeline Nutrition, LMNT, Inside Tracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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How to Optimize Your Nutrition for Results | Donald Layman PhD Nov 07, 2023

Show notes

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

How to create a balanced diet
Where does incorrect health information come from?
What is cardio metabolic health?
How you can tailor dietary protein, fats, and carbohydrates to your needs.

This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Why Muscle is Your Most Important Organ | Alexis Cowan PhD Oct 31, 2023

Show notes

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

In this episode we discuss:

What is muscle-centric medicine?
Are low carb diets safe?
The ideal meal and supplementation plan.
Which biomarkers and data should you worry about?

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Alexis' IG

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Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson Oct 24, 2023

Show notes

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, and from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports.

In this episode we discuss:

How to design an exercise plan for fat loss.
Movements everyone should do to stay fit for life.
Eliminating the confusion around when to do HIIT vs Zone 2 cardio.
The best exercise plan for beginners.

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Forever Strong: A New, Science-Based Strategy for Aging Well Oct 17, 2023

Show notes

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

In this episode I discuss:

Training plans for everyone from beginners to experts.
How to address your personal weaknesses and triggers.
What is Muscle Centric Medicine and why is it so important?
The ideal protein and carbohydrate balance.

This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full

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Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson Oct 10, 2023

Show notes

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode we discuss:

Why eating with your loved ones will improve your health.
The best foods to improve your brain function & sleep quality.
Science backed ways to make meals more rewarding.
What the foods you eat say about your cultural and political values.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker

Order Shawn's Book

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Prevent Muscle Loss and Decline | Emily Lantz PhD Oct 03, 2023

Show notes

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.

In this episode we discuss:

Addressing muscle loss during injury and illness.
How does sleep affect protein synthesis?
What affects skeletal muscle mass in older adults?
The difference between animal and plant protein.

This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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How to Design a Successful Meal Plan Sep 26, 2023

Show notes

In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!

In this episode I discuss:

Strategies for successful meal planning.
How to calculate your ideal macronutrient balance.
The key elements of execution to guarantee personal success.
Where to find additional resources and support.

This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Say hi on social: https://www.instagram.com/drgabriellelyon/

New patient inquiries: https://drgabriellelyon.com/contact-us/

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Plant Based Diets Won't Help | Peter Ballerstedt PhD Sep 19, 2023

Show notes

Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He worked in the forage seed industry from 2011 until 2023. He is a member of several national and international scientific societies, participates in related global initiatives, and is the current President of the American Forage and Grassland Council. Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet.

In this episode we discuss: