The Dr. Gabrielle Lyon Show

Latest Episodes:

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) Apr 09, 2024

Show notes

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

How reducing glucose spikes can improve your mental health.
Should you be tracking your blood sugar levels?
Does the order in which you eat food matter?
Easy hacks to regulate your blood sugar.

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

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How to Get the Most Out of Creatine | Darren Candow PhD Apr 02, 2024

Show notes

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss

What are the benefits of creatine?
Who is creatine best for, and is it safe?
The best dose amount for fat loss.
Can taking creatine improve your mental health?

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm

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You Can Conquer Trauma and PTSD | Chris Frueh PhD Mar 26, 2024

Show notes

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

What’s the real cause of anxiety and depression?
How to always be the best version of yourself.
What is stress inoculation and how can it help you?
Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm

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The Truth About Protein Timing and Aging | Donald Layman PhD Mar 19, 2024

Show notes

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota.

In this episode we discuss:

Does protein timing and distribution matter?
How does your body respond to fasting?
Why the quality of protein matters.
How to use exercise to slow muscle loss.

This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm

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Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan Mar 12, 2024

Show notes

Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur.

In this episode we discuss:

What is stem cell therapy?
Why the standard treatment for orthopedic injuries is wrong.
How to heal faster with cutting edge medicine.
Can you use gene therapy to reverse aging?

This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhorm

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Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn Mar 05, 2024

Show notes

Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®.

In this episode we discuss:

What is Autojuvenation and why should you try it?
What is Holistic surgery?
Are injectables and fillers safe?
The dangers of plastic surgery.

This episode is brought to you by MUD\WTR, PaleoValley, Bite Toothpaste, InsideTracker, 1st Phorm

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The Surprising Reason Why Science is Often Wrong | Gary Taubes Feb 27, 2024

Show notes

Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master’s Degree in engineering from Stanford and in journalism from Columbia.

In this episode we discuss:

Why you can’t always trust epidemiological studies.
Can diabetes be cured with diet?
The reason why today’s science is often incorrect.
How did we get dietary guidelines so wrong?

This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st Phorm

Rethinking Diabetes by Gary Taubes

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The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli Feb 20, 2024

Show notes

Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey.

In this episode we discuss:

Are prescription drugs the only answer?
Why being more successful won’t make you happier.
The future of mental health treatments.
How to better handle everyday stress.

This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhorm

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Achieve Your Ideal Body Composition | Dr Ted Naiman Feb 13, 2024

Show notes

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

In this episode we discuss:

How to find out if you’re overfat without needing expensive tests.
What should you eat to lose weight?
How to consume carbohydrates for your benefit.
The best training plan and exercises for fat loss and muscle gain.

This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm

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10% off your first order of Mitopure

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Get 15% off and a 100-day trial for all footwear

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Get 10% off your first box

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Visit 1st Phorm Website for Free Shipping on orders $75+

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Forever Strong: Elevate Your Game with the Best in the Business Feb 06, 2024

Show notes

This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!

In this episode we discuss: