The Dr. Gabrielle Lyon Show

Latest Episodes:

Debunking Common Fitness Misconceptions | Thomas DeLauer Jan 30, 2024

Show notes

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers.

In this episode we discuss:

How to find the right supplements for your needs.
Should you be taking Taurine or Creatine?
Is it better to supplement or eat more food?
Are extreme diets like Keto really a good idea?

This episode is brought to you by Vivo Barefoot, Air Doctor, Timeline Nutrition, Inside Tracker, 1stPhorm

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Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven Jan 23, 2024

Show notes

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).

In this episode we discuss:

How to improve your mitochondrial health.
The best skin supplements.
Common misconceptions about Autophagy and how to trigger it.
Which forms of training increase muscular power?

This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm

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Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD Jan 16, 2024

Show notes

Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism.

In this episode we discuss:

What’s the difference between fructose and glucose?
The factors that affect your ability to metabolize fructose.
The problems with current nutritional research.
Should you be eating sugar?

The Jang lab at UC Irvine

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You Can Reverse Aging with Muscle | Kevin Murach PhD Jan 09, 2024

Show notes

Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two.

In this episode we discuss:

Why Yamanaka factors matter for muscle adaptation and age reversal.
How does exercise improve longevity?
What is DNA methylation and how does it affect muscle?
How to train for overall health and aging.

This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhorm

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The Real Truth About Menopause Treatments | Dr. Mary Claire Haver Jan 02, 2024

Show notes

Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024.

In this episode we discuss:

Is hormone therapy safe?
Who is hormone replacement for?
The top three tips to support your hormonal transitions.
Which supplements you should use during perimenopause & menopause.

This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm

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Forever Strong Summit

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/

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Thrive in Adversity by Managing Your Energy | Mark Bell Dec 26, 2023

Show notes

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

In this episode we discuss:

The importance of managing your physical and mental energy.
How to be resilient in the face of mounting stress and challenges.
What powerlifting can teach you about diet and training.
Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm

THE POWER PROJECT PODCAST

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The Science of Muscle Growth | Christopher Fry PhD Dec 19, 2023

Show notes

Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery.

In this episode we discuss:

Why you should care about your satellite cells.
What can you do to increase your sports performance?
The future of muscle physiology research
How to improve your muscle growth and recovery.

This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm

Follow Chris

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Forever Strong Summit

Going Beyond Physical Strength in Fitness | Nathalia Melo Dec 12, 2023

Show notes

Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.

In this episode we discuss:

Addressing body dysmorphia and disordered eating.
Why you aren’t losing weight.
How to go after your goals when nobody is cheering you on.
The most important thing you need in addition to physical strength.

This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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Post a picture of this podcast on Instagram and tag @drinklmnt and @drgabriellelyon before Dec. 31 to win!

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The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes Dec 05, 2023

Show notes

An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying himself in the HBO miniseries Generation Kill. He can also be seen in Apocalypse Man, UK channel 4’s SAS: Who Dares Wins, and the Fox series Special Forces: World's Toughest Test. He has also contributed to the multiple BAFTA nominated documentary series once upon a time in Iraq and as the character ”Reyes" in the video game call of duty: modern warfare.

In this episode we discuss:

Finding inspiration and mental strength in dark places.
How small steps and daily rituals can create greatness.
Building a sustainable fitness routine.
How to inspire others and leave a positive legacy for future generations.

This episode is brought to you by Divi, Cozy Earth, 1stPhorm, InsideTracker

Rudy's IG

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Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr Nov 28, 2023

Show notes

Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimer’s Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimer’s Treatment Unit. He has been and/or currently is a principal investigator or co-investigator on research, national guidelines, and/or educational initiatives related to Alzheimer's and/or medical conditions and driving with funding through NIA, NEI, and Missouri Department of Transportation. He also has been active in consulting work with NHTSA, TIRF, University of Toronto, Medscape, UpToDate and the American Geriatric Society. He has been the primary author or co-author on over 100 peer review manuscripts and chapters, most related to older drivers.

In this episode we discuss: