The Dear Body Podcast

Latest Episodes:

128 - 4 Steps To Reset After A Binge Or Day Of Overeating Nov 30, 2021

Show notes

Are you ready to get off the all-or-nothing train this Holiday Season? You know the one where one day you totally overate on all the Holiday foods to the point of excess and the next day you under eat and overexercise. This is a vicious cycle filled with frustration, guilt and shame but we promise there is a way out! Today Jessi is sharing 4 strategies you can implement to help keep you out of this cycle.

Links:

Click here to get your free Food Freedom Holiday Guide!

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

127 - Couples Counseling Part 1 Nov 18, 2021

Show notes

Couples Counseling, is it only for failing relationships? Let’s talk about it. Today Jessi is normalizing going to couples therapy to enhance and strengthen a marriage. She is sharing lessons she’s learned from couples therapy, and what the heck couples even talk about during their sessions and how to find a good match for you if you’re interested in therapy!

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

126 - and Body Image Insecurities Nov 16, 2021

Show notes

Do you feel like your body image insecurities are impacting your life and relationships? As women, I know it can be hard to feel worthy of communicating our needs and receiving pleasure. Today, Jessi dives into steps we can take to practice respecting ourselves and feel worthy of receiving help, pleasure and compliments.

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

125 - Normalizing Friendship Breakups & Making Friends As An Adult Nov 11, 2021

Show notes

Have you ever experienced a friendship breakup? They can be even more painful than a romantic relationship. On today's episode Jessi is normalizing friendship breakups and how to release the shame around going our separate ways with individuals we once had a deep connection with. This episode is all about embracing who you truly are, living in integrity and having the courage to be disliked. Jessi will also share her tips on making friends as an adult and finding a connection point. Spoiler, it is not your appearance or image! You do not need to change your body to fit in.

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

124 - I’m Sick & Tired of Binge Eating, Where Do I Start? Nov 09, 2021

Show notes

Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. , relationships, money & beyond.

If you’re fed up with your current habits surrounding food and body, keep listening because there is a way out. Freedom is for you. You've likely felt the impulse to binge eat and given into that impulse because the neural pathway is ingrained and it can even feel enjoyable, this is called the binge eating "high". However, following the binge eating “high” comes a wave of guilt, shame and self judgment. If this is resonating, start listening now! Jessi is sharing exactly where to start in your journey to transforming your relationship with food.

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

Follow Jessi on Tik Tok & Instagram @jessijeannn where she shares more tools, tips and strategies to transform your relationship with food using brain based techniques.

123 - What To Do When You’re Stretched Thin Jul 29, 2021

Show notes

Join Jessi Jean for a solo episode today all about What To Do When You Feel Stretched Thin in life. Jessi shares practical tips on how to manage your emotions, move through this challenging season and not slip into negative patterns. It's not the typical “find balance” advice — quite the opposite actually!

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

122 - HER STORY - Breaking The Stigma Around Black Women & Eating Disorders Part 2 with Chaunti Jul 01, 2021

Show notes

If you haven't listened to Chaunti's first episode on The Dear Body Podcast, head over to that episode first! Episode 99 - There is so much golden goodness in there, we had to keep the conversation going!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

121 - Intuitive Eating Myths Debunked Jun 24, 2021

Show notes

In today's episode Jessi debunks these 5 intuitive eating myths below:

Myth: Intuitive eating means eating whatever you want, whenever you want. If I tell myself that junk food is ok and no food is “bad”, I will never stop eating.

Myth: Intuitive eating means my nutrition will turn into a junk food free for all that doesn’t honor the fact that I like eating healthy and taking care of my body. Essentially I can’t be a health conscious person and practice intuitive eating.

Myth: If I don’t control food, it will control me.

Myth: I need to lose weight to feel confident because I am either overweight, unhappy with my weight, or have been told I am at risk for health issues because of my weight.

Myth: Exercise has to be hard, challenging and unenjoyable.. Used as a punishment to be effective rather than joyful movement.

If you have been wanting to move towards a more intuitive approach to food but are nervous about leaving behind some food patterns, this episode is for you!

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

120 - ”I Don’t Want To Constantly Track Food, But I Don’t Want To Be On A Weight Roller Coaster” - Listener Q+A Jun 17, 2021

Show notes

On today's episode Jessi tackles a listener question who said, "I don't want to constantly track food but I don't want to be on a weight roller coaster". This question is one that we hear often and is SO incredibly valid. If tracking macros and counting calories gives you a sense of safety or sense of control, this episode is for you! This episode will encourage you to simply entertain the idea of slowly releasing food rules and adding in more variety with food!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

119 - HER STORY - Bulimia & Rebound Binge Eating With Brenna Jun 10, 2021

Show notes

In today’s HER STORY episode, Jessi talks with Food Freedom Online Program client Brenna. Brenna shares how she was able to make peace with her body, overcome bulimia and no longer engage in intense binge eating. Brenna talks through how she tried multiple different avenues to heal before stumbling upon Jessi & ultimately finding freedom. Her story will surely inspire you to choose a different path and finally get out of the hole with food & mental turmoil.

Check out The Food Freedom Online Program here: https://www.conquerbingeeating.com/ffm

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