The Dear Body Podcast

Latest Episodes:

007 - ”I Want To Believe I Can Heal My Relationship With Food, But I Just Don’t...” May 20, 2019

Show notes

When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance and effortlessness with food and confidence in your own body, it’s absolutely life-changing. On today’s episode, we’re going to discuss the 3 fundamental things to know for conquering binge, emotional and compulsive overeating. We will share the tools that will help you to take action despite fear, skepticism and overwhelm.

In this episode:

Overcoming your silent mental battles with food
Understanding the tools to reprogram your brain
Wiping away the neuropathways that give you the urge to binge
The repeated actions to remove the impulse
A breakthrough that happened for Jessi’s client
Creating a tribe of people who hold you accountable
Testimonies from The Food Freedom Breakthrough Masterclass

Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better May 13, 2019

Show notes

Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love body acceptance practices that will make you feel better instantly. Jessi shares the 5 practices that she has used in her own life to improve her self-worth and confidence. We’re going to discuss learning to love yourself and how to accept the body that you are in.

In this episode:

Why it’s important to respect your body
How a negative body image effects every area of your life
How the things you intake daily affect your perception of reality
Visual diet detox: quitting the comparison game when you're online
Clothing is meant to fit your body, not the other way around
Giving yourself grace when the diet doesn’t work out
Why it’s critical to respect yourself and your body well before you reach XYZ goal
Being nice to yourself and why it will lead you to a better outcome mentally, physically and emotionally
Not letting things have power over you and your self-worth
Turning your damaging and critical thoughts into positive self-affirmations
Healing your relationship with food

005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating May 06, 2019

Show notes

Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will thrive in isolation. We’re going to talk about how to have that conversation & who to have that conversation with. Telling a trusted person will change the trajectory of your healing.

In this episode:

How Jessi mustered up the courage to tell someone
Why you must share
The reason our struggles thrive in isolation
How to know who to tell
What do you say when you sit down to share
How to tell someone what you need
The beautiful part of vulnerability

Join me for The Food Freedom Breakthrough Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom Apr 29, 2019

Show notes

When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things weight. We’ll talk about weight gain, weight maintenance, weight loss. We don’t want to let the fear of gaining weight keep you from pursuing healing in your relationship to food and so we want to dive into what to expect to happen to your weight.

In this episode:

The last supper mentality and how it might impact your weight fluctuation
How your body’s desire to be in homeostasis will influence your weight
Reconnecting with you hunger cues & what real recovery is
Why we have to release our white knuckle grip on food
Getting off the all-or-nothing rollercoaster
What your goal should be in your relationship with food
The first step in achieving balance
What your life purpose is not

003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food Apr 24, 2019

Show notes

On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relationship with food. We’ll talk about what to expect and what it looks like -- the good, the bad, the ugly. If you’re afraid of spiraling out of control, this episode is for you because I’m going to share what actually happens to your relationship with food when you have the right tools, the right support system, and the right plan.

In this episode:

What happened every time Jessi decided she was going to make a change in her relationship with food
How the brain and your internal environment works in relation to food
The build-up of pressure that contributes to your compulsive tendencies with food
How The Food Freedom Breakthrough Online Program addresses & helps you address the pressures that you feel
Giving ourselves permission to release the internal pressure
The step-by-step process of healing your relationship with food
Why you can’t think your way out of binge eating & what to do instead
What you can expect as normal when you are on the journey of healing
What happens during the reflection period

Links:

Jessi’s Instagram

Tik Tok: @jessijeannn

002 - Am I A Binge Eater? Do I Really Have A Problem With Food? Apr 22, 2019

Show notes

Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why you may hate that you binge and like that you binge at the same time, and the different eating styles. Perhaps you know something is off but you’re not really sure & this episode is going to help you start on your journey to an easy relationship with food & unshakeable confidence.

In this episode:

Labels and why Jessi absolutely hates them
The biggest driving force behind our behavior
Questions to help identify whether you have an issue in your relationship with food
Why you hate that you binge but also kind of like that you binge
What binge eating does to your brain
The different eating styles
Why you need to get clear on what it is your dealing with

Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

001 - Welcome To The Dear Body Podcast Apr 16, 2019

Show notes

Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body.

The Dear Body Podcast is going to show you how to begin pursuing healing in your relationship with food. We are going to cover things like food, eating issues, the psychology of binge, emotional, and compulsive overeating, and how to re-wire the brain. We’re going to talk about self-image and self-worth, , intimacy, femininity and whatever else you want to hear about!

On this episode of The Dear Body Podcast, Jessi shares her personal story with binge eating & where those struggles first started. She shares some of the mistakes she made along the way and what lead to her finding a solution to her food addiction.

In this episode:

The vision & mission for The Dear Body Podcast
Jessi’s personal story with binge eating & yo-yo dieting
What real freedom in your relationship with food looks like
Where Jessi’s personal struggle with food started
When she realized that she was not alone in this struggle
The worst decision she ever made in her relationship to food
Her journey to finding answers & to intuitive eating
What happens in the brain when struggling with food addiction
How we can get to a place of unshakeable self-confidence
What made Jessi decide she needed to be a part of the solution

Join me for The Food Freedom Online Program. This program is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

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