The Dear Body Podcast

Latest Episodes:

148 - 4 Ways To Become Less Impulsive With Food May 06, 2022

Show notes

Jessi, Mind Body Eating Coach has worked with women for the past 4 years on conquering their relationship with binge, emotional and overeating. In this episode, Jessi will unpack 4 ways that you can become less impulsive with food. She'll share what the difference is between physical & mental restriction. Gentle reminder the natural response to a body that is in a restrictive state is to binge eating, so an excellent place to start is to ensure that you're getting in enough calories throughout the day. True intuitive eaters allow themselves all different types of food without restriction, food morality or the last supper mentality.

Links:

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

147 - 6 Tips to Improve Body Image Apr 26, 2022

Show notes

On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are.

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

146 - Men Struggle Too with @BobbyKazz Apr 21, 2022

Show notes

Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incredible conversation.

Find more of Bobby:

Follow Bobby on Instagram & Tik tok: @bobbykazz

Check out his podcast & beyond here

Jessi's Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?! Apr 15, 2022

Show notes

On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?”

Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward.

Key Questions to takeaway:

What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that satisfy what you’re truly hungry for? Are you mentally or physically restricting? How can you regulate your nervous system and operate from a grounded, calm state?

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

144 - Self love Beyond Your Body with @Maryscupofteaa Apr 07, 2022

Show notes

Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles.

Check out Mary’s book: Maryscupoftea.com/gift-of-self-love

Listen to Mary’s Podcast: Mary’s Cup of Tea Podcast

Show Mary love on Instagram: @Maryscupofteaa

Links:

Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

143 - The Science of Masturbation + Healing Binge Eating Apr 02, 2022

Show notes

We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune with your bodies hunger, fullness and satiety cues as well as positive body image. We hope you leave this episode feeling empowered & challenged to release outdated programming around sexuality.

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

142 - Mental Health & Fat Phobia with @DanielleIsAnxious Mar 31, 2022

Show notes

On today’s episode, Jessi has Content Creator and Mental Health Advocate Danielle from @DanielleisAnxious on the show. She channels her experiences with mental health and self love into creative projects to raise awareness and inspire others. Together they discuss:

How Danielle began her Instagram & sharing her life
Candidly shares her experience with mental health challenges
Breaking down the stigma around mental health
Fat phobia and how it shows up
The challenges of living in a larger body
Getting to a place where you know you are so much more than your body

Find more of Danielle:

Instagram - www.instagram.com/danielleisanxious

Website - www.danielleisanxious.com

www.dobetterfolks.com/danielleisanxious

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

141 - Am I Ready To Heal Binge & Emotional Overeating Mar 22, 2022

Show notes

Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you.

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Listen to episode 77 - The Science of Healing Binge Eating | My Interview with Dr. Caroline Leaf

140 - How Do I Stop Eating My Feelings? Mar 16, 2022

Show notes

On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure that creates reactivity & impulsiveness around food.

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

139 - Her Story - How She Found Freedom After 45 Years of Food & Body Struggles with Ann Feb 23, 2022

Show notes

The guest on today’s episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann also shares some her favorite tools she learned from the program and her advice for the woman who is relating to her story.

Thank you, Ann for having the courage to come on the show & share your story in hopes of helping other women around the world feel a little less alone in their journey. We love you!

Click here to listen to Julie's episode, the episode Jessi mentioned!

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

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