The Dear Body Podcast

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**The Dear Body Podcast**

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

Latest Episodes:

138 - I’m Scared! I Feel Like I’ve Tried Everything Feb 16, 2022

Show notes

This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body.

This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet.

This is for the woman who is ready to come out of isolation & into freedom.

This is for the woman who lacks trust in her ability to follow through & reach her goals.

If this is you, we hope that this episode inspires, encourages & empowers you to pursue your healing journey. No matter how many times it feels like you have "failed", we hope you muster up the courage to try again. You are worthy of having a peaceful relationship with food & confidence in your own skin.

Links:

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

137 - When Binge Eating Is Your Security Blanket Feb 10, 2022

Show notes

In today’s episode Jessi covers:

What happens when you get to the end of a meal and you want to binge?
The importance of learning new emotional coping mechanisms
How to cultivate anchors of safety
A powerful activity to begin letting go of binge eating as your comfort & security blanket

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

136 - When Their Joy Makes You Bitter - Taking A Leap Feb 01, 2022

Show notes

In this episode:

-What to do if you notice yourself feeling frustrated by someone else life or optimism

-How to go from paralyzed by indecision to moving forward in momentum

-How to learn from your frustration or bitterness

-Why its important to become decisive & fail in life

-How to become a ‘best case scenario’ thinker

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

135 - Your Questions Answered with Therapist, Vanessa & Xander Marin Jan 25, 2022

Show notes

You know Jessi loves talking about the more taboo topics so it’s very fitting that today’s episode is all about intimacy & relationships. Jessi brings on Therapist, Vanessa Marin and her hubby Xander to get their expert tips on spicing up your life, what to do about unmatched drives, how to feel worthy of pleasure and so much more. Vanessa and Xander make talking about approachable, realistic and fun!

Find more of Vanessa & Xander:

Website: www.vmtherapy.com/free

Instagram: VanessaMarinTherapy

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

134 - Couples Counseling Pt. 2 Ft. The Hubs Jan 18, 2022

Show notes

In today's episode, Jessi brings on a very special guest... her hubby, Hung! Join them in today's conversation as they answer a variety of questions!

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

133 - Anti-Diet Or Anti-Diet Culture: A Confession Jan 11, 2022

Show notes

Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it comes to pursuing weight loss, fitness, and intuitive eating. This episode will free you from any shame you may feel when it comes to navigating freedom with food but also having fitness goals. Jessi will emphasize how important it is to bake your cake in the right order and never compare your journey to someone else's.

“I’m not anti-diet, I’m anti-diet culture” Inspired by @Soheefit

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

132 - Alcohol, Addiction & Emotional Regulation with Annie Grace Jan 04, 2022

Show notes

Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key difference between those who struggle with alcohol and those who don’t and the brain chemistry that triggers these impulses. Annie shares the reason why it might not be in your best interest to set strict “rules” surrounding food and alcohol. If you’re curious about the role alcohol plays in your life or other addictive tendencies this episode is a must listen!

Find more of Annie Grace:

Website

The Alcohol Experiment

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

131 - Your Fear of Failure Is Keeping You STUCK Dec 21, 2021

Show notes

Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll be encouraged to see the gift and gratitude in your own failures.

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

130 - Releasing Food Rules, Honoring Your Mental Health & Integrating Gentle Nutrition with @Realfoodology Dec 14, 2021

Show notes

On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headspace with your relationship with food before adding in gentle nutrition. We hope you feel empowered to listen to your body, slowly untangle the food rules and honor your mental health after listening to this episode!

Find more of Courtney @Realfoodology:

Instagram

Website

Podcast

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

129 - Conquering Binge Eating Is Simply About Learning a Handful of Skills Dec 07, 2021

Show notes

Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way out of this struggle with food and find complete freedom!

Links:

Click here to get your free Food Freedom Holiday Guide!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected