The Dear Body Podcast

Latest Episodes:

118 - Handling The Pressures of ’Hot Girl Summer’ Jun 03, 2021

Show notes

Anyone else feel a sense of fear when summer is approaching, or a special event where you'll serious people you haven't seen in a while? I think we have all been there, so how do we handle this pressure of the 'hot girl summer'.. let's talk about it on today's episode!

It's our 3 year Birthday! Yay!

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

Mention 'birthday sale' on your free breakthrough strategy call!

117 - The Science Behind Why Some Struggle With Binge Eating & Others Don’t May 27, 2021

Show notes

If you've ever asked yourself, "why do I struggle with food and others don't"? Or "How are they just able to just eat when they are hungry and stop when they are full"? Jessi shares that she was once at this place where she was constantly thinking about food and now how she has a peaceful relationship with food. She also answers a variety of listener questions like, Why you may feel panicky around food and how to shift more towards responsiveness. Lastly, she will share how to get off the diet binge cycle!

Thank you to our amazing Sponsor: Organifi
www.organifi.com/jessi for 20% off
Code JESSI for 20% off
My current go to is the red + green juice!

116 - The Science of Healing Binge Eating May 20, 2021

Show notes

We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and get started!

If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food, Click here to learn more information about The Food Freedom Online Program.

Thank you to our amazing Sponsor: Organifi
www.organifi.com/jessi for 20% off
Code JESSI for 20% off
My current go to is the red + green juice!

115 - Binge Eating Basics + The Science Behind It May 13, 2021

Show notes

If you’ve ever wondered, “Am I a binge eater”, “Do I really struggle with food” or even “Why am I so crazy around food”...this episode is for YOU!

Jessi will cover:

-The Diagnostic and Statistical Manual Disorders definition of Binge Eating and her thoughts surrounding it

-10 Questions to ask yourself if you’re struggling with food

-How you’ve trained your brain to actually enjoy binge/emotional eating

-What is happening in your brain during binges

-How to begin RETRAINING your brain to have an easy & effortless relationship with food

If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food -- Click here to learn more information about The Food Freedom Online Program.

Thank you to our amazing Sponsor: Organifi
www.organifi.com/jessi for 20% off
Code JESSI for 20% off
My current go to is the red + green juice!

114 - Life Update: Grief, Health Struggles & More May 07, 2021

Show notes

Today’s episode is a bit different. Jessi sits down with us and gives us a real life update on what she has been navigating the past few months. She shares about loss, grief, health issues & her plan moving through some of these challenges. Jessi has vowed to always keep it real and today she is doing just that!

Our amazing Sponsor: Organifi

organifi.com/jessi for 20% off

Code JESSI for 20% off

My current go to is the red + green juice!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

113 - HER STORY - How This Young Mom Of 5 Overcame Disordered Eating Mar 25, 2021

Show notes

Jessi is back today with another Her Story episode! Today, she interviews Food Freedom Online Program Client, Bree. Bree walks us through her journey with food, body, 5 pregnancies and how she was finally able to let go of the black & white mentality and learn to live in the gray area! If you're a momma, you are especially going to LOVE this episode. Bree provides inspiration and practical steps on taking time to better yourself so you can in turn, be better for those around you.

Find more of Bree:

Bree's IG: @purposelyfueled

Bree's Podcast: The Purposely Fueled Podcast

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

112 - Intuitive Eating + Dismantling Diet Culture With Evelyn Tribole Mar 18, 2021

Show notes

Today Jessi is joined by THE Evelyn Tribole, MS, RDN, CERD-S is an award-winning registered dietitian, best selling author and the co-creator of Intuitive Eating. Together Jessi and Evelyn dive into ditching diet culture, making peace with food and body and her upcoming book, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating. You will feel inspired after listening to these two powerful women speak to stop the legacy of diet culture and step into complete freedom with food and body.

Learn more about Evelyn Tribole & Intuitive Eating here!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

111 - Motherhood, Mental Health + Self Love With @Ownitbabe Mar 11, 2021

Show notes

Is your desire to just feel normal around food? It can be overwhelming to start healing and envision your life without these struggles. After today's episode you will feel inspired to tell a trusted friend or partner and begin your healing journey.

Today Jessi is joined by a fellow influencer in the mental health/body confidence space. Rini is a new mom to Zoe, mental health advocate and helps other women learn to love and accept their bodies and reject diet culture. Together they discuss their similar journeys of navigating the bikini competitor lifestyle, developing an eating disorder and fully healing. Jessi and Rini also discuss mom shaming, normalizing ALL emotions and the pregnancy/postpartum journey.

Rini's Instagram: @ownitbabe

Links:

**Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

110 - HER STORY - Overcoming Adderall + Disordered Eating with Ellie Mar 04, 2021

Show notes

Have you ever felt like you're the ONLY person in the world struggling with something? In today's episode Jessi has Food Freedom Online Program Client, Ellie on the show and they unpack common but not so common to talk about struggle - adderall addiction. You leave this episode feeling less alone, inspired by Ellie's words of wisdom and empowered on your self growth journey.

Find more of Ellie:

Ellie's Instagram: @spiritualwellness_andyou

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

109 - The Science Of The Mind-Brain Connection With Dr. Caroline Leaf Feb 25, 2021

Show notes

On today's episode, Jessi is joined by Dr. Caroline Leaf, communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology. Together they discuss the mind-brain connection. Dr. Leaf provides a strong scientific foundation that is simplified so others are able to apply it to their daily life. From this episode you will learn how you as a human can manage your mind to change your brain to then change your body.

Dr. Caroline Leaf's Website

Cleaning Up Your Mental Mess Book

Dr. Caroline Leaf's Instagram

Links:

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

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