The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#1288 - Airport Dieting and Travel Health Nov 16, 2019

Show notes

Some musings from my travels and seeing the poor state of health in the country.

#1287 - Your Health Is Priceless Nov 14, 2019

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As companies continue to make $$$ off obesity, let's remember what health REALLY is.

#1286 - Don't Accept Your Health Nov 14, 2019

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Wherever you are right now...DON'T ACCEPT IT!

#1285 - Simple is NOT Easy! Nov 13, 2019

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Fitness and nutrition is NOT complicated...but people get "simple" VERY confused...

#1284 - SWOLE SEASON | Monday RAGE Nov 11, 2019

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It's time to get after it. NO EXCUSES!

#1283 - Sunday Funday Q&Anus Nov 11, 2019

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Sunday Q&A session with the fam!

#1282 - REAL FOOD HEALS ALL Nov 09, 2019

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People keep substituting REAL food for nonsense and fillers...what do you think happens when you ditch the purity of your diet?

#1281 - Freestyle Friday | Coffee GAINS Nov 09, 2019

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Going live before today's #AskPapaSwolio live with the Swole fam! Today is a big day, let's crush it! Learn more at http://SwolenormousX.com

#1280 - Never Go Full Gump Nov 08, 2019

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Be real with yourself and your people...ESPECIALLY when it comes to FACTS over FEELINGS. Learn more about the awesomeness at http://SwolenormousX.com

#1279 - How Often Should You Change Your Program? Nov 06, 2019

Show notes

This episode tackles this common question and the factors that need to be considered before changing your program structure. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com

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