The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#1298 - Monday Swole Nov 25, 2019

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Getting amped for a big week! Join the fam at http://SwolenormousX.com

#1297 - You're In Charge (LISTEN UP) | Sunday Funday Q&Anus Nov 24, 2019

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Reality sits in the front row. Going hard today along with some Q&A action. TikTok @PapaSwolio. Join the fam and check out apparel at http://SwolenormousX.com

#1296 - Don't Limit Your Common Sense Nov 24, 2019

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The reach of common sense content is limited while raging on the stupidest things gets the most views...

#1295 - Friday Freestyle Nov 23, 2019

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Friday night gain-cast about nutrition and some feedback on the latest Joe Rogan podcast with Chris Kresser as well as other musings with the fam! Learn more at http://SwolenormousX.com.

#1294 - Fitness Is About YOU Nov 22, 2019

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Real talk that blasts the nonsense millions are absorbing online. Let's cut through the noise! Join the Swole Fam at http://SwolenormousX.com

#1293 - How Much Are You Worth? Nov 21, 2019

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This is some serious stuff that went down at the airport on my way back home and no joke, we as a society have to really look at our self worth differently!

#1292 - Are You Justifying Your Own BS?? Nov 20, 2019

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Are you justifying your own excuses or do you TRULY "deserve" your cheats and your "off days"? There are times when we need to pull back and to de-load, but often that is at the expense of what is really going on.

#1291 - Demand More of Yourself Nov 20, 2019

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Self-awareness is key especially when you are pushing yourself hard and always demanding more. Challenge yourself, push yourself, but recognize when you need to pull back and re-assess. Learn more about the Swole Fam at http://SwolenormousX.com

#1290 - Sunday Funday Q&Anus Nov 20, 2019

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Going over some hysterically lazy questions...LOL! There are no bad questions, but there sure are ones that can have a LOT more thought behind them!

#1289 - Small Circle - Your Choices Are EVERYTHING Nov 16, 2019

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Discussion on the people you surround yourself with and your ability to choose your outcomes.