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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #1308 - Training Frequency Vs Training Volume Dec 05, 2019
    Show notes

    Many topics covered with a central focus on determining training frequency per body part and how much volume & intensity should be accounted for.

    #1307 - Peloton Outrage Goes FULL Gump Dec 04, 2019
    Show notes

    This story about a "controversial" Peloton ad is absolutely laughable...don't miss this insanity.

    #1306 - Nutrition Extremism Dec 04, 2019
    Show notes

    The answer begins with approaching nutrition from a neutral perspective. This podcast will give you a LOT of insight into proper nutrition and how I personally view my food choices.

    #1305 - Commitment, Consistency & Discipline Dec 03, 2019
    Show notes

    What does it REALLY mean to be committed to training, to be consistent...to be disciplined? People throw around these words all the time, but what is the most important takeaway from all these concepts? This and more nips in today's episode...enjoy.

    #1304 - The Truth Will Win | Sunday Funday Q&Anus Dec 02, 2019
    Show notes

    Facts over feelings, and this will prove true in the end. Plus, we take questions from the fam! Learn more at http://SwolenormousX.com

    #1303 - Your Family Can Go F*** Themselves Dec 01, 2019
    Show notes

    Only the truth in this episode....what else is new :) Join the fam at http://SwolenormousX.com

    #1302 - Resolutions Are Coming!! Nov 29, 2019
    Show notes

    It's not about talking, it's about actions and habits. Check out the Swole Fam at http://SwolenormousX.com

    #1301 - We Need More Fitness | Thanksgaining 2019 Nov 28, 2019
    Show notes

    It's not about talking, it's about actions and habits. Learn more at http://SwolenormousX.com

    #1300 - Thanksgaining Nov 27, 2019
    Show notes

    Respect your body with actions, not words. Some trending questions and thoughts on the upcoming holiday.

    #1299 - Hack The Holidays | Overcome Dumb People Nov 26, 2019
    Show notes

    People slack this week, and pass off their health to family and friends...take control back! This episode was fun and fire as always...enjoy!

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