The Daily Swole

Latest Episodes:

#1358 - Get Sleep To Get Gains! Jan 25, 2020

Show notes

Don't slack on sleep is a trending theme of this episode. Are you getting enough? What are your time management strategies to get to sleep earlier and to get CONSISTENT sleep?

#1357 - Customizing Your Training Without Crushing Yourself Jan 24, 2020

Show notes

It's easy to find a random challenging workout online that exhausts you, but is it the BEST thing to chase?There is a point of diminishing returns and this episode discusses such, as well as some warning signs that you may be going in the wrong direction. Learn more about the #SwoleFam over at http://SwolenormousX.com

#1356 - Community & Consistency Reign Supreme Jan 23, 2020

Show notes

Great topics covering the importance of community & consistency within your family and the impact that proper lifestyle choices have on the people closest to you. Learn more about joining the SwoleFam at http://SwolenormousX.com

#1355 - Be Willing To Fail | Getting Consistent AF Jan 22, 2020

Show notes

Epic stories about failure, patience, and how to build ridiculous consistency with the right mindset.

#1354 - Get After It! Jan 20, 2020

Show notes

It's Monday before our weekly accountability meeting (priority access). What did you crush this past week and what are you doing THIS week? Every day fam! Learn more about getting priority access to all LIVE content and exclusive podcast episodes at http://SwolenormousX.com

#1353 - The Amazing Transformation of Joe Engel Jan 20, 2020

Show notes

The main meat of this episode covers Joe Engel's amazing transformation in Swolenormous X and what it took to get him to the present. We also address a very important self-growth situation with eliminating environmental "poison" from your life. Learn more about the #SwoleFam at http://SwolenormousX.com

#1352 - Unhealthy Spouse | Eating Well During Social Events Jan 19, 2020

Show notes

Dealing with a spouse/partner that ain't about that fit life. Also, eating at social events like UFC watch parties, football games, etc. Got that cool coffee traveling pour-over thing too!

#1351 - Losing 75 lbs With The SwoleFam Jan 18, 2020

Show notes

Community & Nutrition are strong in this episode (Pillars #1 & #2), and the success story from Stevie is an important lesson in losing 75 pounds.

#1350 - Nutrition Is A Practice | Elimination Diet Jan 17, 2020

Show notes

You are NEVER an expert at something the first day, let alone the first month OR year. Why is nutrition any different? In this episode we go in-depth with the benefits many members have experienced from eliminating certain foods. Also covered is the bias of social media to favor channels like "mukbang" accounts that promote obesity, gluttony and disease.

#1349 - The Right Octane | How Are You Fueling Your body? Jan 16, 2020

Show notes

What are you fueling yourself with? It's a simple question, but somehow it's quite challenging for people to answer...

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