The Daily Swole

Latest Episodes:

#1368 - Accountability Meeting (Priority Access) Feb 04, 2020

Show notes

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1367 - AskPapaSwolio LIVE Feb 03, 2020

Show notes

LIVE Q&A Session streamed on the @Swolenormous YouTube channel. Learn more about joining the SwoleFam @ http://SwolenormousX.com

#1366 - Elimination Diet | 62 lbs Lost In 156 days Feb 02, 2020

Show notes

Transformation stories and deep into nutrition and elimination diet approaches. Also, some hard-hitting reality for those of you with loved ones that despite having SERIOUS medical issues, won't change their ways!

#1365 - Massive Weight Loss Success | Leading By Example Feb 01, 2020

Show notes

Our success stories cover the 90 Day Dash, weight loss in 2020 and following up with Marcia, who has been on an amazing journey in the past 6 months!

#1364 - Livestream Options | Mindfulness Combating Stress Jan 31, 2020

Show notes

Great open discussion episode covering some options for #AskPapaSwolio LIVE sessions, weight loss that transforms a physique, mindfulness to combat stress and more! Join the #SwoleFam over at http://SwolenormousX.com/memberships

#1363 - Elimination Diet | Adjusting Food Sources Jan 30, 2020

Show notes

Great topics focusing on transitioning into and out of the elimination diet and figuring out how to customize your food choices. Nutrition is a PRACTICE, so understanding that you will get better over time is essential to your success. Learn more at http://SwolenormousX.com

#1362 - Re-sizing Clothes Due To Obesity | Nutrition Lifestyles Jan 29, 2020

Show notes

Sizing changes at department stores such as PINK, to accommodate obesity trends. Nutrition discussion from the #SwoleFam as well. Learn more at http://SwolenormousX.com

#1361 - Accountability Meeting (Priority Access) Jan 27, 2020

Show notes

Weekly accountability meeting with MASSIVE new releases inside Swolenormous X. These episodes are Priority Access ONLY which means you have to be a member of the #SwoleFam. You can get started for less than a pumpkin spice latte, just check out membership options over at http://SwolenormousX.com

#1360 - Kobe Bryant Tragedy | Completing The 90 Day Dash Jan 27, 2020

Show notes

Shortly after going live we received news of the tragic death of Kobe Bryant, his daughter and several others in a helicopter crash. A legend for hard work and dedication, it's a terrible loss. Also, on a lighter note, congratulations to members completing their first round of the 90 Day Dash and more consistency notes from the #SwoleFam.

#1359 - Making It Happen | Yoga & Barefoot Training Jan 26, 2020

Show notes

What it takes to make it happen day in and day out. Also a focus on barefoot training, barefoot shoes and mobility to correct imbalances.

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