The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#1338 - Think More, Get More Jan 04, 2020

Show notes

People are SO quick to jump to conclusions, often at the sacrifice of their own benefit.

#1337 - Exciting Exercise WON'T Help You! Jan 04, 2020

Show notes

Excitement is a risky thing to look for when it comes to physical training and lifestyle change.

#1336 - Pushing Forward Into The New Year Jan 03, 2020

Show notes

We are officially into the new year and it's time to clean out the mental garbage that has accumulated since last year. F*ck Your Resolution specials are going down! Visit https://swolenormousx.com/fyr-2020 to hook in.

#1335 - It's Time To Start | Your Circle Jan 02, 2020

Show notes

It's time to start, and for most of us, we can do better with our "circle". Jump on our amazing New Year's FYR special here: http://SwolenormousX.com/fyr-2020

#1334 - The Year of NOW Jan 01, 2020

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This is the year of NOW. It's time for action.

#1333 - Happy Swole Year! Dec 31, 2019

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We have already hit the ground running! Plus, some musings on watching parents feed their children at Cirque du Soleil.

#1332 - SwoleFam Is 100% | Pillar #7 | 7 Pillars of Swolenormous Dec 29, 2019

Show notes

The 7th Pillar of Swolenormous and an insightful post from the #SwoleFam. You can get access to the Swole Year's Eve release party and more over at http://SwolenormousX.com/memberships

#1331 - Lifestyle Change | Mindfulness | 7 Pillars of Swolenormous Dec 29, 2019

Show notes

Great jumpstart to the episode from James in the #SwoleFam post of the day which delved deeply into the impact of leading by example. Also covered Pillar #6 of the 7 Pillars of Swolenormous. Learn more about joining the #SwoleFam over at http://SwolenormousX.com

#1330 - Swolega Gains | 7 Pillars of Swolenormous Dec 27, 2019

Show notes

Covering the 5th Pillar of Swolenormous. Catch all the live streams and much more inside! http://SwolenormousX.com/memberships

#1329 - Fill Your Cup | 7 Pillars of Swolenormous (Priority Access) Dec 27, 2019

Show notes

Covering Pillar #4 of Swolenormous. Priority Access episodes are exclusively inside SwoleTV for members only. It's extremely easy to get access to all live streams and never miss another one, plus the other amazing benefits and features of Swolenormous X memberships. Priority Access to the podcast is available with ALL memberships. Learn more at http://SwolenormousX.com

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