The Daily Swole

Latest Episodes:

#1408 - Never Giving Up | 7 Pillars Mar 15, 2020

Show notes

One of our members has an amazing story of commitment and self-awareness that he shared with us. It's so important to be relentless in our pursuits, for if we are not authentic with our efforts, we will be filled with regret in the end.

#1407 - Supermarket Mobs & A Trip Down Memory Lane | Freestyle Friday Mar 14, 2020

Show notes

A mix between current events and supermarket mobs taking the toilet paper...and some throwback memories on a Freestyle Friday.

#1406 - Your 96% Mar 13, 2020

Show notes

What are you doing with your 96%? Current events are covered as well as some important questions that arise from times of adversity.

#1405 - Corona Talk | Porch Swoleosophy (Priority Access) Mar 12, 2020

Show notes

Jamming on the porch with the SwoleFam, we covered some latest breaking topics regarding the coronavirus and staying healthy. Some solid real-talk! Priority access episodes are for members ONLY. Check out our membership options at http://SwolenormousX.com

#1404 - Elliott Atwell Coaching Scandal | Corona Virus & Obesity Mar 11, 2020

Show notes

The latest fitness scandal in which coach Elliott Atwell is being accused of some pretty horrendous stuff...also, more follow-up about staying healthy during this intense outbreak of the coronavirus.

#1403 - Accountability Meeting (Priority Access) Mar 09, 2020

Show notes

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1402 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More Mar 08, 2020

Show notes

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1401- Community Is The Key To Nutrition Mar 08, 2020

Show notes

Surrounding yourself with good people INSIDE and OUTSIDE is the key to making the best choices and staying consistent with your fuel.

#1400 - Eating For Fuel VS Counting Calories Mar 07, 2020

Show notes

Most people think that counting every last calorie is the most effective way to be healthy and to manage excess body fat. Personally, I don't think that's any way to live your life.

#1399 - Are You Training TOO Much? | Unexpected Benefits Of Your Fitness Mar 06, 2020

Show notes

Going deep on proper recovery and program design as well as a GREAT post by one of our moderators, Jon. We had some tom-foolery from Comcast but oh well, the show goes on!

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