The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#1428 - The Reality of Making Gains At Home | Memory Lane Apr 04, 2020

Show notes

We talk gains at home, updates on our global situation as well as a trip down memory lane!

#1427 - It's YOUR Choice To Make Progress Apr 03, 2020

Show notes

If you are complaining about being bored...you've already lost.

#1426 - Adapt Or Die Has NEVER Meant So Much Apr 01, 2020

Show notes

Our reality is closer than we think.

#1425 - Flatten The Curve NOT Your Gains! Mar 31, 2020

Show notes

Staying focused, making it happen, and going AGAINST the grain is what this episode is all about. Make it work!

#1424 - Accountability Meeting (Priority Access) Mar 30, 2020

Show notes

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1423 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More Mar 29, 2020

Show notes

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1422 - Break Up Your Training Into Checkpoints Mar 29, 2020

Show notes

Great use of the Swole In 7 (Si7) series inside Swolenormous X is to create "checkpoint" workouts throughout your day. This way, you can accrue volume and also mindfulness to get you through your days smoother!

#1421 - Meditation Is MORE Important Than Physical Training Mar 27, 2020

Show notes

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.

#1420 - People That Are STILL Crushing It Mar 27, 2020

Show notes

In these times we need positivity and focus. Nothing changes for those of us that have to focus on what we CAN control. Do your part by staying home, focusing on yourself and your family...and get after it!

#1419 - Turning This Situation Into A Positive Mar 26, 2020

Show notes

Nothing is more important than keeping the flow of training, meditation, yoga, nutrition, etc. NOTHING changes, and you can make amazing progress even in this situation. Learn more about the SwoleFam at https://SwolenormousX.com

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